Curling Balance Exercises

Merry Christmas from Superior Physical Therapy. We hope you enjoy the gift of movement and find this warm up helpful for curling. This will allow you to improve hip mobility and balance.

[@clearhaze1]

So happy I found this. Having trouble getting up from delivery. I think this will help

[@AdventureYogaOnline]

Great set of exercises. Thanks! I am finding I need to strengthen a whole new set of muscles to find my balance in my delivery, so on the hunt for exercises I can add to my weekly work. Cheers.

[@dannoinsertlastnamehere6004]

thanks man