Off-Ice Fitness Tip - With Empowered Performance
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- čas přidán 23. 08. 2019
- Learn how to specifically train for the sport of curling!
For more information:
Website: www.empoweredperformance.ca
Email: Steph@empoweredperformance.ca
Instagram: @EmpoweredPerformance
Twitter: @Fit_Nut_Curl
CZcams: Stephanie Thompson
Disclaimer:
Use the information provided in this video at your own risk. The exercises listed are just a guide.
Always consult a health care provider if you have any specific concerns or questions about beginning a new
training program. Always error on less reps, and less weight when learning a new exercise, and seek out
an exercise professional for more individualised programming. - Sport
Jamie is the best! Looking forward to the curling season starting up here in Canada.
Great video! Thanks. Good luck to your team!
Really glad to see your video pop up in my incoming!!! Hope all is going well for you the team. Looking forward to the new season.
This is exactly what I was hoping for. Thank you!
Great video Jamie -- threw some exercise science at us. Well Done!
Great Vid!
Good luck in the upcoming season Jamie !!!
This is excellent! So glad you did this and thank you for the great information.
Truly athletic!
Fun + work = stronger body
Haha no fun was to be had!*wink
Can you make a video on your pre-game routine?
As far as warming up for a game?
Good job, Jamie!
Excellent video! What materials were you using for the sweeping intervals at the end of the video?
it was a shoe cover that i used to cover the head of the broom and then the plastic board is what hockey players use.
@@CurlUpWithJamie Thanks very much! 😊
@@Meechree empoweredperformance.ca/sweeping-off-ice-how-to-make-and-use-your-own-dryland-sweeping-pad/
@@stephaniethompson Thank you so much, Stephanie! 😊
@@CurlUpWithJamie are you on team usa
Jamie, you’re beautiful.