Hip Mobility Exercises

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  • čas přidán 25. 08. 2024
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    #wheelchair #fitness

Komentáře • 20

  • @DeSchwatzWurm
    @DeSchwatzWurm Před 5 lety +1

    Thank you for your awesome videos!
    I'm a Personal trainer and a long time client of mine is now in a wheelchair due to a tumour, but I still want to give him with as much movement and strength training/cardio as possible.

  • @ninakhehra6697
    @ninakhehra6697 Před 2 lety

    Great video! My hips feel a lot looser after doing your hip flexor video!

  • @shelleywaltman5505
    @shelleywaltman5505 Před 5 lety +2

    I’ve needed this stretch forever! My feet want to turn in at night. I’m a C6-7 spinal cord injury. Thanks again!

  • @ninakhehra6697
    @ninakhehra6697 Před 2 lety

    My hips started feeling a lot looser after doing your hip flexor exercises! Great video!

  • @ryanm8655
    @ryanm8655 Před 5 lety +1

    Look forward to giving this a go, my hips are super stiff and it’s starting to make getting dressed a wrestling match...keep up the good work!

    • @AdaptToPerform
      @AdaptToPerform  Před 5 lety

      Hopefully it'll help 😊 let me know 👍

    • @John-hg5pw
      @John-hg5pw Před 4 lety

      Ryan Montgomery One things about quads or tetras is another likes helping dress us to get it out of the way. It is great to find a time to wrangle around. Get the cardio and stretching in one. :)

  • @qhhenry
    @qhhenry Před 4 lety

    Great video and awesome stretches! Thanks for this. You have my admiration for staying active and making the most of your circumstances. I am training a client who can walk but spends most of his time in a wheelchair so anything to help alleviate the tightness he experiences in his hips that can make the walking experience easier , is tremendously beneficial. Cheers!

    • @AdaptToPerform
      @AdaptToPerform  Před 4 lety

      Great to hear. If you need any further advice let me know 😊

  • @faustopaz941
    @faustopaz941 Před 5 lety

    Gracias por sus enseñanzas

  • @sitapatel8311
    @sitapatel8311 Před rokem

    Will these help Osteoporosis I. Hip

  • @williammaguire4251
    @williammaguire4251 Před 2 lety

    Ben, you've got to increase your volume. If I increase my speakers the entrance and exit become too loud

  • @jacobcoops-blume6918
    @jacobcoops-blume6918 Před 4 lety

    I broke my femur doing this stretch

  • @gladyspatterson7796
    @gladyspatterson7796 Před 3 lety

    Please speak a little louder.