Best Flat Feet Exercises?

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@DavidDeeble]

Point taken but what if I just don’t want to get caught flat-footed? (I’ll show myself out.) Love your content, guys: it really does edify.

[@carpepedes3520]

the last shot of the more challenging foot exercise technique does look challenging. The male model does have very nice looking strong veinous bare feet and toes however. Works wonders!

[@craigo5030]

Surely doing this without trainers on that has a flat bottom that restricts feet and toes that actually can play a part in flat footedness, surely it’s better to do it barefooted?

[@DanielRene]

What shoes are those? Are they wide toe?

[@theopowell8815]

I imaged searched them and I think they're Vivobarefoots Primus Lite Knit in the color bright white

[@TOSUnbound]

I don’t think late propulsion exercises are a good idea like heel raises because it’s just going to push your center of mass further forward causing flatter feet. I think recapturing hip mobility in hooklying and then moving onto a wall sit hip shift followed by reaching split squats would give you a change over time because you’re changing weight distribution over the feet.

[@chicagosnipers]

I just tore my Achilles. I am absolutely horrified of tearing my other one when I go back to sports. What can I do as prevention? Same exercises that I’m doing for my surgically worked on Achilles in therapy?

[@andrewnguyen8062]

Strengthen those calves, maybe add some weight if it gets to easy and stretch, also from this point on, warm up before exercise if you haven’t already

[@ManUntdForever]

Does anyone know what shoes those are?

[@rammo1181]

vivobarefoot primus lite in white

[@ManUntdForever]

@@rammo1181 thanks!

[@yannnozieres5967]

très beaux pieds nus et très beaux orteils