Best Vitamins To Stop Calcium Plaque In Your Arteries And Heart
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🔎 In this video, we'll discuss the issue of calcium plaque buildup in arteries and how certain vitamins can help prevent it.
6. Magnesium
Magnesium is a vital mineral for various bodily functions, and recent studies have shown that it plays a role in preventing plaque build-up in the arteries. Magnesium deficiency is common, but it can be obtained from food sources such as nuts, seeds, avocados, leafy green vegetables, and fatty fish.
5. Vitamin E
Vitamin E is a fat-soluble vitamin with antioxidant properties, and recent studies suggest that it may help reduce calcium plaque in the heart and arteries. It can be obtained from a variety of foods such as nuts, seeds, leafy greens, fruits, and vegetables.
4. B Vitamins
B vitamins are a group of water-soluble vitamins that play various important roles in bodily functions, and some of them are particularly important for heart health. Vitamin B6, vitamin B12, and folate help reduce the risk of heart disease by breaking down a problematic amino acid called homocysteine, and vitamin B1 can repair blood vessel function and slow the development of artery damage that causes calcification.
3. Potassium
Potassium is an essential mineral that plays a vital role in maintaining fluid balance within cells and proper functioning of muscles and nerves. It is crucial for healthy muscle contraction, including the heart muscle, and adequate intake of potassium may help reduce the risk of heart disease by preventing the buildup of calcium plaque in the heart and arteries.
2. Vitamin D
Vitamin D plays a critical role in calcium homeostasis and bone health. It helps to regulate the absorption of calcium and phosphorus in the gut and promotes their deposition in bones, preventing bone health problems like osteoporosis. Vitamin D deficiency is strongly associated with an increased risk of arterial calcification, and it has important immune-modulatory and anti-inflammatory effects, making it an essential vitamin for all-round health.
1. Vitamin K
Vitamin K is one of the most important vitamins for heart health. It is known to reduce arterial stiffness, slow progression of vascular calcification, lower the incidence of diabetes and coronary artery disease, and ultimately decrease cardiovascular mortality overall. Like vitamin D, it plays a role in regulating calcium, promoting strong bones and healthy heart and blood vessels.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/tr.png)
Thanks!
Thank you so much for your generosity and support, it means a lot to us.
Find & read my comment please. Ask your Dr. before you take anything. Hope.
@@jwilcox4726yg xa
What's your opinion for K2 suppliments. Kindly expain
@@HeartDiseaseCodeIZ
1. Magnesium
2. Vitamin E
3. Vitamin B
4. Potassium
5. Vitamin D
6. Vitamin k
Much appreciated. All over these
Thank You for saving my 14 mins ❤
Which vitamin B and Magnesium? There are lots of them
K is so seldomly on a shelf.
@@stephweissingervitamin B6 and magnesium taurate or glycinate.👍🏾🇺🇸🇺🇸
I mix these 4 ingredients they are 1 tablespoons of Extra Virgin Olive oil 1 tablespoons of Lemon juice 2 pinches of Cayenne pepper 2daps of honey mix it with a spoon drink it on a empty stomach it is for your Heart and Arteries
Lemon and cayenne are not friends of my digestive system. Got acid reflux.
Gonna try that
Do it in the morning on a empty stomach You really do not taste the cayenne pepper because of the honey
@@donaldweingarden2578 honey is as bad as high fructose corn syrup in causing insulin spikes
czcams.com/video/OGGQxJLuVjg/video.html
My story- 12 years ago while donating blood my vein collapsed so they tore the needle out of my arm causing damage to my vein. The circulation in my arm was suffering greatly, I couldn’t bend my arm for any length of time & always had to keep it moving. I then discovered Vitamin K2(mk4& mk7). After taking this supplement for 2 1/2 weeks my circulation in my arm improved dramatically. I won’t be without this supplement again.
May I know which brand
I always change my hand for blood withdraw After left go to right
@sharon, May I know how much MK7 are u taking in a day?? Which brand?
@@reenusharma5156 currently I’m taking 150 mcg. Vitamin K-2 (MK-7) from deals supplements from Amazon. I took another on with additional M-K 4 I am thinking about going back to it next time.
Life Extension makes a brand named “Super K”
It has all the K1 K2 MK7 LE brands are top shelf but this Super K is reasonable at $28 for a 2 month supply
I would add omega 3 as it is also an important nutrient though not a vitamin or mineral. Also Vit D helps calcium get absorbed but it’s k2 that ushers it out of arteries and into bones. Overall great video!
*ConstantMurders of My very Honest Postings has-->*
*Made a RePubLican, even a TrumpVoter, Out of Me!!!*
So right ✅️
People on blood thinners should avoid Omega 3,6,9 supplements and Vit K!
M.I.T. prof Brian Peskin gave a eye opening set of lectures (M.I.T. prof Brian Peskin boulderfest 1-5) on youtube.
K2-Mk7 lowers blood pressure as well
I am on chemo and was told per pet scan that I have moderate calcification in my coronary arteries. I can't take anything right now but can't wait to start taking some of these when I finish chemo in two months.
I would add some spices too to this list such as: Ginger, black pepper, turmeric, cinnamon and chlorella.
Thank you for the info. My husband was diagnosed with congestive heart failure almost 20 years ago. I’ve been juicing beets (including the tops), celery, ginger, kale, spinach, parsley, cilantro, and a piece of orange or lemon (for the Vit c) for all those years. When I stop juicing he starts to feel bad it’s amazing to see how much juicing those vitamins help your body heal right away. He also loves to take walks during the day which boosts his vitamin d.
Suggest you investigate CoQ10 ( CoEnzyme Q10). I had a heart attack in 2009 (20% damage) and was advised by a Pharmacist friend to take CoQ10 as it assists with muscle repair and the heart is a basically muscle. He told me that the heart DOES repair itself (his educated opinion) but very slowly at 2% per year. My annual check ups following the heart attack showed damage, for the next 8 years but, after that, no damage was found. I still take CoQ10 ( amongst other vitamins) and will continue to do so for the rest of my life. If after investigating your husband decides to take it (no prescription required) I'd suggest taking it mornings as it also adds energy. All the best from Australia.
Neglected to mention I'm a 74 y.o.male.
Juicing removes the fiber. Whole Foods are better for a medical condition because you are serving up plant sugars with none of the fiber or enzymes. Spinach salad or broccoli on the plate is less labor and more effective. No MD will tell you to juice. He’s just getting a liquid sugar high. Nature makes fiber and plant sugar together for a reason. Fiber is a transport. There’s no substitute for healthy eating. And there are no medical studies that support juicing or smoothies.
Have him take Vitamin K2, Cayenne Peppers, and COQ10 also Magnesium Taurate
@@wyattfamily8997 How much CoQ10 do you take and do you recommend a specific brand?
As a health care professional this video is essential.
You can't get one single sentence right , Mr. Professional
Omega 3 fatty acids, CoQ10 (ubiquinol) and, especially, niacin (vitamin B3) should definitely be on the list.
I’ve been reading that B3(niacin) is linked to brain n breast cancer.
I stopped taking it
B complex?
NAC and Nattokinase
@cathiemcginnis3997
Nattokinase (and Natto itself) certainly should fit the theme of this video.
I think Nattokinase, 8000 -- 10000 FU, would practically do much more for you than the baby aspiriri they used to push for.
I would like to see long time studies with Nattokinase. They would likely make a robust difference for atherosclerosis and CVD.
But who would pay for that?
So, we have to guess, and extrapolate.
@@cathiemcginnis3997 YUP! I take both.
Magnesium, vitamin E, B vitamins and folate, potassium, vitamin D, and vitamin K1 and K2. THANKS VERY MUCH!❤
How do I get the free
Booklets you mentioned.?
*I Put My Nutrients into My CoFFee + OiLs!!!*
*Then into the BLender!!!*
*Then I Drink the AwFuLL StuFF!!!*
*Can't TeLL wut you are HoLding!!! A Computer?*
A mineral which is not mentioned here is Boron. This similarly to k2 makes the body remove calcium from the wrong places and move it to the bones. Without this the body cannot use vitamin D properly and it also helps usage of magnesium. We don't get anything like enough of this as we have depleted it though overuse of fertilisers.
Thank you! Though I am using the Linus Pauling Heart Therapy, and I have had a 30% reduction from my last CAC Score, I think I'll give it a go. I've heard about Boron too many times not to give it a go!
@@SET12DSP Use boron before 3pm to avoid being kept awake. Dr. Jorge Flechas, MD, MPH Loma Linda University taught that adults need about 75mg of boron daily (30mg for women who could become pregnant). Hakala Labs makes that potency.
@@SET12DSPwhat is your protocol responsible for the 30% reduction?
Yes mate your deed right ✅️ 😊
How much boron pls
Good video, in my research since my double bypass I discovered inflammation is my worst fear. Sugar and carbohydrates will be the death of me . I take or eat at some point all these vitamins or foods . Stress is what causes harden arteries… oxidation. Living on a ketogenic diet and thriving.
Well done😊😊😊
Eating Natto 3-4 times a week, drinking Matcha tea on a daily basis, drinking Pomegranate juice, and adding spices like turmeric , black pepper, and cayenne pepper powder to your foods can also be very beneficial in keeping your arteries clean and heart healthy
Natto is important, but watch out if you're on blood thinners
I also got the NATTO IDEA
By watching Taki Mika in Japan
She didn't get in shape, until 65
At 92, shes teaching aerobics classes
Shes on CZcams
Amen so true
I take a nattokinase and a turmeric supplement. Plus I drink beet root and pomegranate juices. And green and Black teas.
I use nattokinase and serrapeptase one of each. It treats coagulation too...as well as eroding the fibrin holding the plaque molecules.
I take every day and exercise hard
0:21: 💊 Calcium plaque buildup in the arteries can lead to serious health issues like stroke or heart attack, but certain vitamins can help improve the situation.
3:15: 💊 Vitamin E is a fat-soluble vitamin that has antioxidant properties and may help reduce calcium plaque buildup in the heart and arteries.
5:57: 🍄 Mushrooms are a nutritious non-animal food that naturally contains vitamin B12, making them a great staple food for vegetarians.
8:59: 🌞 Vitamin D is essential for bone health, immune function, and reducing heart disease risk.
12:49: 💊 Vitamins K, D, B, E, magnesium, and potassium are important for heart health and preventing calcium plaque in arteries.
Recap by Tammy AI
So no mention of the most important substance of all?
@@acement1what?🎄🙏👍
Thanks so much for the list
Add lots of vitamin C to this list.C is a great overall healing vitamin. This is a good video presentation.
Only K1 thins the blood , right? Not K2, MK7...I have been taking K2 MK7 for two years, my carotid arteries were clogged up to 50%, they are now down to 30to 35% , I take it with vitamin D3..my heart dr. was so impressed, she is now going to research it , herself...Oh, and my Osteopenia, is better ....also, two very important things for older women
Jean, how much D3 and K2 MK7 do you take?
That's wonderful. I take vitamin D3 & K2. I haven't got my test results yet.
K1 causes more clotting. It does not thin the blood. The k1 in green leafy vegetables interferes with blood thinners, as well.
Good job, Jean!
@@florenceannroberts1066 Here you go 100mcg of K2 for every Vitamin D3 10,000iu.
Note: Nothing wrong with talking more Vitamin K2 so you can up the dose/ratio to Vit K2 200mcg to Vit D 10,000iu
Magnesium Glycinate, D3, B-complex, K2 with MK7, 1 apple/day, 1 banana/day, 1 avocado/day, tumeric, black pepper, Cayenne pepper, Ceylon cinnamon powder, hibiscus tea, ginger/lemon tea, green matcha tea, aged garlic, shot of EVOO.
Bs, these make it worst
I had 3 stents put in in May 2021 and I just read that it is really bad and will give me another blockage for sure...what do I do now...I love this existence...cannot trust my doctor anymore
... just read that WHAT is really bad?
@@Malcolm-Achtman Maybe the 3 stents?
My friend had those put in and they saved his life.
2010 one stent in widow maker 2020 another stent in widow maker and one in back of my heart 2023 Doing great,if you feel something is wrong go to the doctor and listen to them.Heart Cathy’s give you answers and saves you.
Read "A Patented Heart Disease Cure That Works" second edition by David H. Leak. He has had multiple stents and years of Statins that did more harm then good! Today he is on nothing more than a baby aspirn and his arteries are perfectly clear. He talks about his relationships with his doctors. Very uplifting. I'm on the same protocols as he is only without his stents and my heart disease is reversing. I consider my self lucky the book is great 👍
Good video, thanks. My research shows that vitamin D should be 3 not 2. Vitamin D2 is a synthetic while D3 is natural.
*OnLy ID i OTS don't use AvaTars!!!!*
Lemon juice in fresh water gets the fastest results. You must rinse afterwards to sidestep enamel damage.
I use a stainless straw
It is fake news about lemon 🍋 and lime juice 🥤 in enamel damage. It all about the sugar and cut it out along with the carbohydrates food 🥝 products. Take care 🙂. Bye 👋👋
Prove it. There's absolutely no evidence to support claim
Or use a straw😎
@@matthewhunter6421 great challenge lol I actually just pulled out a straw & tried but I guess I would say minimal liquid gets to my teeth but not on the front of them...I think it's on how you use the straw
Vit D3 with vit K2 helps remove calcium plaque and place it in the bones.
And teeth evidently
Not according to studies I read . K2 inhibited the formation of plaque , but did not remove any .
ACV does that.
@@Tigman396 What does ACV stand for?
@@superluminal89 Apple Cider Vinegar
Summary: Vitamin E, Magnesium. Bcomplex, Vitamin K2, Potassium, Vitamin D( no, Vitamin D3 might increase calcification of blood artries, so always take d with k2). Q10. He just listed all of them?
CX8 by Xtend-life has all of this things and more! Its bit pricey though but worth it! Well researched product because the creator himself has heart calcification and surgery
Thank you for all the information…I have only become more aware of some of these vitamin needs and importance in recent years since becoming a cardio patient, myself…It is my hope to learn enough about how to lower B/P and better blood flow, with ca going to my bones, muscles and teeth, through natural mechanisms…with the end goal of being to get off all cardiac meds…but, first learn more about better diet and a simple, consistent exercise regime…Thanks, again…God bless you, big😊
I highly recommend getting everything you possibly can in soft gel form for all supplements as the absorption rate is 98% whereas powdered capsules and tablets do not get absorbed nearly to what the dosage claims. Also best form of magnesium to supplement with is magnesium glycinate.
Hello , just my 5 cents k2 should be taken in the form of mk7 . D3 should be taken with some form of fat , for example, butterd toast , olive oil avocado, etc, plus black ground pepper, which also helps the body to absorb d3 . If you have pernicious anemia, you will have to inject b12 as the body will no absorb oral b12 , plus folate not folic ,as folic is chemical and folate is natural .
Hope this helps
Hello My 2 CENTS ARE THAT YOU SHOULD NEVER SUPPLEMENT VIT D BECAUSE YOU DOWNGRADE PRODUCTION FROM SUNLIGHT. SO IF YOU NOT SICK DESPERATELY. DO NOT SUPPLEMENT.
What to take for anti aging
@@eggbenedict-gt7mw ddwATER
I would take food grade K2 in the form of your own freshly fermented sauerkraut. This food also contains more probiotics and prebiotics than you can buy. Simply shred cabbage, put in a big bowl, add some course celtic salt and mix it together with your hands until it's good and wet. Put in jar, make sure all cabbage is covered is submerged in the cabbage wager. Use the outer leaves to press down the contents, seal the jar and place in a cool, dark place. Check every couple days to see how it's progressing by tasting it. Tons of videos on this. This is extremely nutritious and exceeds store bought sauerkraut that is pasteurized.
all fat soluble vitamins aka A, D, E & K, need a fat sources to helps the body absorb it well
God bless you in Jesus name.
I think they should also explain which vitamins should not be taken with other vitamins because they suppress each other!
They can suppress or counteract, thats why I stagger them. Take one vit, a few hours later take another one, etc. I dont take all vits together at the same time, i spread them out even over days.
O
@@cvcoco The yû
I take D+K2, Magnesium and C all together because there are fat-soluble vitamins and i like to have them for breakfast, because I also have coconut milk there. I take zinc with water a few hours later because it is a water soluble vitamin. And I take another 100 mg of magnesium in the evening before I go to sleep. I try to take vitamin E with an Paprika or other foods containing E. I also like to take omega 3 with walnuts in the evening. One should also be careful not to take too much vitamin C, so 1000 mg is maybe too much, because it can destroy the magnesium and vice versa. Better 500 mg C and 300 mg magnesium spread over the day. And also try to get a lot of vitamins through food. like a fennel is full of vitamin A. You can't just rely on the pills, you have to strengthen your body and mind with your eating habits. It does take time,but in my car I put petrol and not coke , although I think there is enough fuel in it for it to drive😅 What is also very important to me is that the vitamin capsules are not plastic but made from natural cellulose which is not stored in the body as microplastics.
Yes that why natural sources are best ...also for your wallet 👍😁🙏
Vitamin K2 (not K1) is effective in preventing calcium deposition in arteries.
How much K2 we can take in a day?
@@reenusharma5156 100 mcg ( MK-7 form ) per day.
Correct.
@Reenu sharma
Actually 100 ug of K2/MK7 is kind of minimum.
The research isn't complete concerning optimal levels.
And they have used much to big doses of K2/MK4 (15 mg 3 times a day) in research, and claims no side effects or toxicity.
I would not go over:
K1 1 g
K2/MK4 1 g
K2/MK7 200 ug (mcg for you Americans)
That might even be near optimal, but we don't know that yet.
You can get K2 from fermented food, and K1 from leafy greens. So, if you eat those regularly, you are good.
But if you take 5000 IU of vitamin D3 daily, some K2 would be appropriate. (And get calcium from food, not from supplements. Because D3 increases the uptake of it.)
the fermented soybean (called natto) food is "supposed" to be the vit k2 supper food
I take a very good quality Vitamin D alongside K2 as well as Omega 369 and my Blood regulates at around 125 -70 . Im 59 years of age.
Magnesium
Vitamin E
B Vitamins
Potassium
Vitamin D
Vitamin K
Also add raw garlic to this along with cilantro and parsley and lemon juice with an apple and it help with all this
Thank you ❤
@@catherineaguila5770 you’re very welcome 🙏
@@FatherDuck80 apple cider vinegar, too!
Good
But drop the E
Please ensure that when you refer to Vitamin K you clarify K1 or K2, K2 helps with removing calcium from the blood (into the bones), K1 does very different things (associated with blood clotting)
😮9
I have also learned that perhaps the most critical factor that can predict the probability of getting a heart attack is the triglyceride to HDL ratio! For non-African people, the upper limit is around 2.5 and for African people, the upper limit is around 1.5 according to several studies done and was also reported by Dr. Lustig on another utube webinar. Thought you wish to comment on this rather important ratio.
Didn't work for me. All my ratios were fine. Only ldl was high at 140 triglycerides 52. Total cholesterol 237. Crp was low. I had a heart attack 55 year old woman with one risk factor, high ldl. I take a lot of vitamins now.
@@wednesdayschild3627 This ratio doesn't work for everybody, it's an indicator only, other factors could be involved. The Great Cholesterol Myth by Sinatra and Bowden is a great book to read through and keep handy.
Best wishes for a healthy future.
@@wednesdayschild3627 May I know what vitamins are u taking now? Your cholesterol is also not much high , still u got heart attack ? How possible?
Hope you know 90% of so called AAs are NOT African at all! Countless studies have proven they 1:16 are the offspring of the original autonomous ppl of America!!. ( Original
Amerindians) So not sure that study would apply to them at all...
@@reenusharma5156 TooManyCarbsCauseObesityFattyLiver,Stones,AndSeedOilsAreToxic
Fermented garlic and evo for me
It is frequently claimed that vitamin K2 should be taken for removal of calcium from vein walls ( tunicas) and that k1 has nearly no effect of this kind, but is rather a trigger of blood clotting, which may be dangerous as many people with heterozygote Leiden mutation are not aware of their risk factor.
K2. ....But it needs to be the MK7 version
Good to know thanks for that gem of wisdom and precaution
I used to eat up to10 cups of arugula a day. Did not understand way but my body craved it. I later learned I am uber flouritoxic...the NO2 helped me somehow.
@@gailwendtland5970 agreed. All research says mk7 in combination with D3
I live in rural Mozambique and with no street address to buy and receive all these tablets..anyone with a recipe of Vitamin K to make at home..heard of natto is there a way to make it minus having it sent from the moon..thanks
@@hakilahmbiri875 can you get sauerkraut?
I use beetroot juice with turmeric,ginger and cider vinegar every morning on empty stomach
Very informative. I have high cholesterol and have modified my diet and so far I am having most of what is mentioned along with exercise. I've lost some weight and my levels are going down.
Thank god
My cholesterol is very high eggs yolks cause it
Lowering cholesterol doesn't stop the damage! It just delays it. Linus Paulings approach repairs the damage done then prevents it.
@@reshmamohammed4525I eat high fat meat, mainly steak with 6 large eggs a day and are very fit with excellent bloods and blood pressure.
Your liver makes cholesterol!
One very important factor that was not mentioned here is , that NO AMOUNT of vitamins taken will ever help , if the person will be sedentary. To utilize the vitamins and micro elements from your food intake YOU HAVE TO MOVE - at least a daily walks and some calisthenics is a necessity - otherwise nothing will be of benefits.
If you only eat what you catch, hunt or grow you will never have to worry about any of this. Don't eat food factories grow even if it's called organic. Know what you're eating you can't catch protein without moving. Problem solved
Keep moving don’t seat all day.
@@FuzzyBearYTfuzzy ,was it worth that little soliloquy to make a feeble ( as Jimi would say ' measly ') non-point.
I’m 62. I was a caregiver to elderly parents and a grandmother for a total of 17 years. My grandmother eventually spent time in a nursing home where I visited her every other day, with my mother visiting her in the alternate days. My father had a series of 8 strokes but was able to be cared for at home until his last massive stroke. My mither had open heart surgery. None were overweight. But they could not be very active due to age and illness. Many elderly in nursing homes cannot even get out of bed. Nevertheless, all people have nutritional needs and any nutrition that is supplied to the body is utilized. So your statement that being sedentary negates any benefits from nutrition is incorrect.
Had cardiologist who certified pilots examine me and told my Wife and me that for heart health diet was 85% exercise 10% genes 5%
Thanks so much for the info! God bless!
You didn't mention omega 3 fatty acids. Flax seeds are best source for vegitarians.
You have done wonderful video.
Thankyou
ALA is converted in small amounts to the kind body needs.
Tocotrienos for vitamin e. K2 mk7 for vitamin k. Dont forget ascorbic acid...vitamin c
❤
Definitely not Ascorbic Acid if you don't want kidney stones...
Can see your a dr berg fan debs lol
Stay away from ascorbic acid tablets … watched a video on that go for pure vit c
@@saren6538 no, I will continue to use ascorbic acid. You might want to do some reading. I've read several books. Linnus Pauling. Dr andrew saul, Dr Thomas levy etc...
Not ascorbic acid. Manmade. Ruins your microbiome. Use natural food for C.
It is unfortunate that the presentation did not differeciate between two different forms of vitamin E - Tocopherol and Tocotrienol. Tocotrienol is highly the best. It is known as ANNATTO E.
Know your LPa and your APOB numbers. If you have low, both under 40 nmol/liter you’ll never have to worry about this. If your number is more, get aggressive with diet and exercise! Good luck! My LPa is 101, elevated and my APOB is 82. I have gotten aggressive with this. Thank you for the video.
Thank you for the information it was very essential to me cause I do have some blockage from calcium in my heart at one time they confuse it for heart failure, congested, heart failure, included I have diabetic A1C presently point 7,
When they first recognize that I have diabetes from me getting sick it was 9.7. I’m so proud of myself. I may need these information you have provided I already did I start using it.
My cholesterol is borderline it’s not as bad as it used to be either, because I have incorporate minute the food you suggested, including old-fashioned oatmeal, Maringa, and lemon grass tea, I grow an elk to patch of lemon grass where I can drink lemon grass daily.
Good for you. Keep looking out for you.
I think you should research CX8 by Xtend-life which has more advanced ingredients for the heart all in one product. Don't take every vitamin they used advanced version.
Best wishes
I have a hard time staying on this diet.I think it would include everything.
Oatmeal whole rolled oat organic with 1/4 tsp. Cinnamon, 1/8c. slivered roasted almonds( you can roast almonds whole, than slice them) 1TBS of ground flaxseed, 1/2c. Blueberries and raw honey.
2 egg omlet with sauteed first onion, tomato spinach, grated carrot, garlic, or powder,cooked in real butter, cheese on top with guac cup,salsa
Snack: roasted broccoli. Cauliflower or cabbage, brussel sprouts
Dinner: eat whatever the family is having in a reasonable amount try to pick healthy
Niacin (the kind that causes flushing). My cholesterol levels came down to normal after adding 1000 mg of niacin per day
The best vitamin e is tocotrienols ( I use tocopherol free)
I use niacin. But only200mg. Did u start out with 1000? I have three stents becnod ischemic heart disease
What brand of tocotrienals do u take?
200 mg seems very low dose for someone w 3 stents. My husband is taking 1000 mg of niacin and will be increasing to 1500 mg
Always got red hot prickly flushes so I stopped
@@Kk-bq8sw I did at first but after a month it wasn't bad at all
What has really worked for me is Linus Paulings Heart Protocol, K2 and D3, magnesium. Has reversed my CAC by 30% from 660 to 458 in 20 months. 😊
Perfect information is crystal clear cannot goes wrong if you following thank you so much and God bless 🎀🌍
Please share the Love of the Son of God, please write His Words in your heart, and share them. Please Forgive, and Pray for everyone. Immanuel, God with us...
Amen 🙏 🙏 🙏
I find very toxic promoting the idea that eating certain foods leads to health problems. This only leads to frustration and losing self control eventually, which leads to health problems. In reality it is not a food itself that is causing a health problem, it is the habit, it is how often you eat that food, what else you eat with that food, what you do after you eat, a series of other habits like sleep, sports, stress and and so on.
A good list. However, I have read that one reason for plaque buildup was because the walls of our vessels are weakening, and there is need to strengthen them with plaque. If this is correct, one way to avoid plaque is to keep the vessel walls strong. Those who promote Vitamin C suggest a combination of Vitamin C and L-lysine.What are your thoughts?
That is the Linus Pauling protocol to remove plaque. Vit C and Lysine.
Nobody else seems to mention it. I wonder why?
@@AnneGarberKompaore I’m up there in age so I remember when he was promoting Vit C. The added lysine came later. Maybe they find his work outdated.
Proline, Lysine and vitamin C for endothelial layer.
Yes, vitamin C and L-lysine repair the damaged walls while also picking away at the plaque.
It’s crucial to supplement with copper while doing this tho. Vitamin C heavily depleted your copper and can cause aneurysms as copper is also vital for healthy blood vessel strength!
A deficiency will also cause your hair to grey. Which explains why Pauling had blinding white hair.. as did Einstein.. who died of an aneurysm, coincidentally.
So yes.. Pauling knew a lot. But this is 2023 and we know a lot more ;) so make sure your taking as much nutrition in their whole complex and with other co factors so as to not create a deficiency in other areas.
For example.. B1 taken alone depletes other b vitamins so taking it with nutritional or brewers yeast is a must.
In the same way consuming too much zinc will also deplete your copper so having the two in the proper balance is crucial.
Knowledge is power!!!
More health to you ❤️
Thank you for serving 🙏❤️
Oh, I want to see the studies or references to support the idea that Magnesium (which form) reduces the arterial artery calcification...
I don't need a study. I drink 800mg of magnesium carbonate and 18 grams of High dose C in divided doses/day. My CAC Score says it all! 660 to 458. With my Cardiologist telling me it can't be done...
6. Magnesium
5. Vit E
4. Vit B: 1, 6, 12, folate
3. Potassium
2. Vit D
1. Vit K
MUST be K2 not K1 as they operate totally differently.
Tomato is known to have high potassium, and you should always cook it. The potassium from tomatoe paste or sauce, or marinara sauce, is more absorbable. We need like 4,700mg or so of potassium daily, and there is no supplement that has even has like 10-15 % of it.
The idea that we need 4700 mg/day of potassium has, to my knowledge, no scientific basis. It's a myth or idea that is perpetually repeated to the point that everyone believes it and keeps quoting it.
Most vegetables has a good level of potassium. But it takes about 700 g of vegitables to get the daily requirement. Only vegitarians eat that much of them.
I don't eat that much vegitables. Maybe half of that. But I get some potassium from the kind of "natrium reduced" salt I utilize. It's a mineral salt, but with 30% potassiumcloride added.
It actually tastes better than other kind of salts, I think.
My potassium and Sodium levels are pretty much optimal.
Add cream of tartar to your water 1/4 to 1/2 teaspoon to a glass of water
i cook all fresh vegetables
just lightly boiled
Potassium Chloride Salt. Also known as "Nu Salt".
Note that vitamin D production via skin in sunlight is reduced as we age. Wrinkled skin is much less effective at this synthesis.
The SUN YOUR least wrinkled parts for maximum absorption...butt, back ?
That just means you need to not skip your daily 15 minute regime.
Red Rice Yeast extract and Bergamot extract - if cholesterol is an issue. Tumeric is anti-inflammatory and garlic oil/ginko are good for blood brain health but of course all depends on condition and what's needed as also are thinners. But generally garlic can be good for peripheral circulation and heart health. Finally Artichoke for heart health.
Need to take caution with most of those herbs and especially red rice yeast they can thin your blood ask your doctor if you are concerned or on medication
To get optimal benefit from Vitamin D, take it combined with K2 and magnesium. Vitamin D needs the K2 to make for better absorption and utilization within the body. The magnesium should be pure (many magnesium supplements contain some fillers like oxides). I take Vitamin D Plus (which includes the vitamin D, magnesium, B12 and K2) all combined in one. Also, when I take my supplement 20 minutes before bedtime, it helps with getting a better sleep.
Can you share what brand it is? I haven’t found the k2 with magnesium & d3.
@@davidwright4271 thanks very much for sharing!
Vitamin k2 and vitamin d aren't good to take together.
@@brando36922 You are incorrect! Vitamin D and K2 when taken together have more benefits than if taken separately. From Dr. John Campbell: "Vitamin K2 works synergistically with vitamin D, and both act as co-enzymes. One important role they have is to manage calcium metabolism and assimilation - getting calcium absorbed from the diet and into the bones, and working with proteins to prevent calcium from going into tissues. Vitamin K2 is important for directing calcium to the bone; without vitamin K2 it is thought that excess calcium gets deposited in plaque buildup in the arteries"
@@brando36922 what is your statement based on? Everything I’ve researched regarding D3/k2 says to take together. Plus I’ve felt the benefits. 🤔
8:10 I think I am hearing incorrect info here or I am misunderstanding. According to The Mayo Clinic and others including my own cardiologist, diuretics can “flush” out vital nutrients including potassium therefore the opposite would be true. Potassium would likely be supplemented when using a diuretic.
Thanks for sharing us the info❤️
It was almost impossible for them to draw blood for the last 4+ years. After reading Dr. Russell Blaylock, I started taking NADH in the a.m. and nattokinase at night. I definitely tell a difference. No more trouble giving blood.
This was good and very informative.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I used BlockBuster AllClear the first 2 times 13 years ago and Naka serrapeptase and Naka nattokinase for the third round just done now. My arteries are clean and I'm 68. But I think I like the fibrinolytics for ensuring no coagulopathy and better fluidity/oxygen-carrying capacity of my blood I age...
What is that is it a vitamin?
@@reshmamohammed4525 serrapeptase and nattokinase are clot-eroding called fibrinolytic enzymes because they break fibrin, the first stage of unwanted clots. When the fibrin is released it re-exposes the arterial plaque as well, and BlockBuster Allclear I think added lipase the fat-eroding enzyme but it's not absolutely required. Sorry but your name might suggest to me a bias towards vegetable oils in the diet but they do cause the plaque by oxidation the whole time they are circulating, while saturated fat does not form plaque...so for vegetable oils coconut oil, extra-virgin olive oil isn't so bad, lard and butter if you can take lard and butter. But not second or third pressing, you may as well eat boiled linseed oil, the plaque standard we use in paint has been overcooked vegetable oil for decades. All good, dude... :)
you had plaques in neck arteries and then these supplements disappeared??
@@carlaSunset No I don't think I had much plaque in the first place because I stopped eating margarine and canola and soy oils; the plant oils rancidify and plaque and the saturates or even monounsaturates like butter, lard, extra virgin olive oil, coconut oil really don't make plaque even if they are heated. I'm a health coach so I didn't develop diet-related illness (I think). And I go low on the white sugar and breads because they are a high-oxidation factor, related to cognitive decline because of it. Vitamins, minerals, an anti-aging program all should help too without even optimizing :)
What do you mean by “rounds”? I assume a length of time? How long is a round?
This informative video is most appreciated. Information was straight to the point.
Thank you.
Thanks for sharing very useful information... GBU
Was pleased to hear the reference to my favourite, Dr Michael Gregor. Also I'm imagining magnesium in its wholefood plant based form carries all
the different forms in the one?
Yes, it's critical to take vit K2 supplements 100mcg since cows eat grains in stead of grass!! I enjoy a big cesar salad with home made italian dressing made from EVOO and Apple Cider vinegar and a chicken breast!! Yummy
All I do is pray!
48 seconds into this video they use a video of me and my lifestyle.. good Lord help me change !
What magnesium should I take for thickening of the heart
Taurate prolly
Is it better to get these vitamins through eating natural foods compared to vitamin supplements?
You got your thumb's up. Well done.
I take a lot of pomegranate supplements besides E, Magnesium, D, and B vitamins.
Good information. I would add taurine supplementation since is anti-oxidant and free radical scavenger. Has also been shown in studies to improve cardiac function in patients with congestive heart failure in double blind studies. When added to patients normal cardiac medications exercise ability was increased.
Taurine? How much?
Taurine dose for congestive heart failure 6 grams/day.
What about Nattokinase? I heard it dissolves arterial plaque. Does anyone know if this is true?
Very important, I got it,clearly described, thanks
What about Berberine. Should add it to your list.
What time of the day and with or without food is it best to take supplements?
For water soluble vitamins (e.g. B vitamins) it probably doesn't matter when you take them. Some "experts" say it's better to take fat-soluble vitamins with fatty food, inferring they will absorb better with that food. That would include D, E, and K2. Some people say vitamin D should be taken earlier in the day because it's the "sunshine" vitamin. Others say it helps with sleep. It's likely an individual thing that you have to try yourself. Mg has a relaxing effect so I like to take it before bed (but I also take one capsule with breakfast as well).
CX8 by Xtend-life has all of this things and more! Its bit pricey though but worth it! Well researched product because the creator himself has heart calcification and surgery
I have read that If it's liquid or gel like you take with food but any vitamin that messes with your tummy that does not take with meal you may eat a piece of fruit or crackers
ARGININE & CITRULINE helped me clean my arteries, recomended by ex paramedic friend Gave me more energy. All good till
. Had to stop due bout of gout ( high levels of uric acid) water pills, allergy pills, beer, coffee, arginine & citrulene , stopped all till gout dissipated. Stopped beer intake, back to norm now. Late 70's
Thks for the informative .video
Need to now how much of those to take?
I like the fact that you mention the (whole) food that contains the minerals and vitamines for the heart 👍. (And not start with supplements.)
We're glad to hear that you appreciate the emphasis on whole foods for heart health! Whole foods are indeed a rich source of essential vitamins, minerals, and other nutrients that can support cardiovascular well-being. Getting nutrients from whole foods can offer a more comprehensive and balanced approach compared to relying solely on supplements.
Vitamin E needs to be tocotrienol not the other kind
Wow thank you so much for sharing..at this age not..eating too healthy..I need to know each of the vitamins 🎉🎉🎉
All good
But correcting your microbiome is also very important, fermented foode✨
How does mucrobiome help?
For the last several years I have taken vitamin D3 K2 and magnesium religiously everyday. I recently had an angiogram showing a 100% blockage on my right coronary artery. So now I'm seeking other supplements to try and clear what I thought were healthy arteries. Not sure if these alternatives work but ill spend the rest of my life running from the inevitable.
Question? If you had a 100% blockage, would you not have had a heart attack? Curious!
@@jamesburns2753 I asked the same. Apparently my heart formed collateral arteries that supply blood around the blockage. The flow is low but sufficient to keep me alive
Berberin based on research can reduce plaque
Berberine is the same as Metformin but healthier!
@@8675-__ berberin gave me terrible palpitations, metformin as well.
I just lowered my carb intake and use enzymes, works well
Drink coconut water for potassium.
I sincerly appreciate this important Info, thank you very much
I drink a few beers daily. All good bro!
That puts many hearts into A-fib. Wish I could though! The alcohol damages the nerve pathways of the heart!
No alcohol equals that no crappy feeling of the heart jumping out of the chest. WHICH LED TO quadruple by pass to correct.
Very interesting and good for health Thanks 👍
Very useful, thank you.
Thanks so much for sharing I really enjoyed watching and I take them all!
I found this information extremely valuable since I have arterial plaque buildup. My GP advised me that the plaque cannot be removed and that it's like a cement lining in a pipe! Is this true? Will the above 6 vitamins also assist in reducing the plaque buildup, particularly K2+D3 ?
Yes do your research there is a Dr who reduced his own calcium plaque with this protocol. GP will just scare you , take your own health into YOUR own hands.
Research , research and readers again. All the best on your journey into achieving excellent health.
@@oiputthatback7361 Thanks, I will research!
According to Dr. MANDEL UTUBE VIDEO, AGED GARLIC EXTRACT will help.
Doctors aren't in business to heal you. That's my final answer.
Go to a Naturopath...read The China Study. I went plant based and lowered my cholesterol by 40 pts in 5 mo and had tons of energy! It's not an easy change but worth it!! Lots of fun videos on plant based whole foods cooking!
K2 is excellent!!
Research every company and every thing you put in your mouth and on your skin.
This is very well done. I do have some concerns about supplementing with vitamin E though. I have read that some studies have found that vitamin E supplementation can have adverse effects. Be sure always to talk to your doctor before beginning new supplementation.
When i was younger i got palpitations with Vitamin E . I tried it few times and always the same results.
It’s has to be tocotrienals vit E
Vit C is the most important nutrient for preventing plaque buildup.
Without a doubt, high dose vitamin C for me 18 grams in divided doses/day desolving my hearts calcium build up by 30% based on my last CAC Score 458 down from 660 in 20 months 😊
Nope. It is K2.
@@disinformationworld9378
Nope. He is correct. Build up occurs when damage to the vessel occurs. The body lays down cholesterol to repair it. Vit C is necessary for collagen that keeps the vessels supple and strong.
Vit C is THE most important vit for keeping your arteries clear.
lol. I just realized I wrote that 7 months ago.
Thank you for sharing some awesome information.
😇😇😇😇
I will click on the thumbs-up button if and when I decide if you deserve it, and not before.
Yes, some CZcams experts I follow who teach how to create a terrific CZcams channel always suggest the presenter gives some valuable information first and then at some later point in the video you can ask for likes and subscribes.
@Malcolm Achtman
But they always start with that!
It annoys me too.
Actually, I never do those things at the beginning, when they say it. And at the end, I have forgotten they said it. So, they annoy me unnecessarily.
Try a few videos with those things at the end, and see if theres any difference.
Congratulations ! I have a question ? Do you have an ideia what can be done to reduce mediocalcinosis due to patients who are doing hemorrhoids?
Thank you .
And stop eating sugar and high carbs and it’s that simple
How do you stop eating sugar? What substitute do you use?
@@keithcloyd6097
Keto
@@keithcloyd6097 The sugar substitutes I eat include: meat (e.g. ground beef, chicken, salmon, some liver), also eggs, olives, plain dill pickles, cheese. Stuff like that.
@@keithcloyd6097 According to Dr. Berg utube videos, avoid sugar and high fructose corn syrups. Best wishes.
@@keithcloyd6097 go grain free and your cravings will die. The grains are like a drug telling you your hungry all the time!
Check out the book "The Wheat Belly Diet " by Dr William Davis the book has helped me keep my 100lbs off.