Alternative Capoeira Conditioning (Core)
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- čas přidán 7. 09. 2024
- As some of you have requested, in this video i am showing you some of the exercises that can be used to strengthen your core.
This is a compilation of exercises that will engage your core muscles, this way or another.
It is impossible to cover how Capoeira can help you strengthen your core with one short video.
Stay tuned for there is more to come!
Enjoy and don’t forget to subscribe, like and share!
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Excellent video... I'm an old man trying to get fit again and this is exactly what I need.
Played before in Brighton, England with the wonderful M. Boneco De Sousa.
Thanks for making this.
It makes me happy to know that my videos are helpful! You're welcome.
Man, this routine tore me apart, which means it was awesome!!!! Thank you.
I am glad you find it awesome. Stay away from Injuries!
Excellent... excellent !!!
Amazing video... the last exercise I ended up falling back and unable to move back.. you make it look so easy.. suggestions please!!
Thank you for the comment.
I would suggest to break down the exercise (just going, just coming back, etc.) and use a support (wall or a partner).
Capoeira with Boto sure!! Thanks Boto 😊
awesome!!!! thank you for the video! I really want to learn Capoeira
Alejandra Guevara thank you and you are welcome. Have fun with this beautiful and rich art.
I love your workouts!
Thank you for the compliment.
Well done Boto
Thank you Monah.
Muito bom
Mestre Valdir - Capoeira Conviver obrigado
Nice ones Boto ..this is WOD today kkk before training at night !!!
This is for your from the heart!
New sub here. Awesome video!
Thank you for subscribing and I am glad you enjoyed the video.
Can i be cheeky and ask what video is your type, so far?
Capoeira with Boto as I'm resting (for 2-3 months) from a meniscus tear in my knee I am right now highly appreciating your upper-body/core/conditioning exercises as I'm not allowed to bend or do any movements with my legs. This has also been a region fairly neglected from my end that I need to work more on, so I do appreciate the content! Having said that, going forward once my knee recovers I would also like to see some sequence sets, floreios and maybe some simple songs (or links to songs) for non-portuguese speaking persons.
P.S. I am a beginner, but a highly motivated one :)
Thank you for answering. I wish you a good recovery with your injury. Stay tuned on the channel and you will see sequence sets and floreios. About the songs links: do you mean non-portuguese songs?
Thanks! For songs I meant portuguese songs, but more of the simpler ones that beginners like me can practice to sing in the roda.
I understood.
I'd suggest you go for traditional Capoeira songs, like quadras of Mestre Bimba, just to give an idea.
I will share some links with you soon.
1:10 looks like your twerking lmao
mattias figueroa totally! I just had a look at it again.