Heal Your Gut with Dr. Perry Nickelston
Vložit
- čas přidán 16. 01. 2024
- In this episode of the podcast Alex speaks with Dr. Nickelston from Stop Chasing Pain about healing the gut.
Have you tried all the different diets and protocols out there without any success? Then this is the video for you!
Dr. Perry discusses the foundational principles of a healthy gut:
Good blood flow.
Good lymph flow.
Good nerve health.
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: healthpath.com
Order a SIBO test: healthpath.com/products/sibo-...
Order a gut microbiome test: healthpath.com/products/micro...
Work with a healthpath practitioner: healthpath.com/practitioners/
Visit our blog: healthpath.com/blog/
Find and work with an experienced practitioner using our directory: healthpath.com/directory
Follow us on Instagram here: / ourhealthpath
Follow Alex on Instagram here: / alexandermanos
Sign up to our new newsletter: healthpath.com/newsletter/
Phew! I made it 25 min in. This one I’m going to have to digest slowly, in segments. It’s a powerful, powerful message, richly packed with information. This guy would make an incredible prof.! Instead, we all get to benefit from his wisdom on YT. Amazing world we live in ⛲️
The vagus nerve is excruciatingly important to understand and this Doctor has been absolutely instrumental in any understanding I have about the crazy crap that my body was doing. Breath work and vagus nerve healing are a huge focus for me. Thank you for continuing to provide vital knowledge.
That’s wonderful Jennifer! I’m glad Dr. P has had such an impact - he’ll love hearing that!
You are wonderful. You go back to basics and if one skips basics, one will never get it right. Also de autonomic system never gets treated by doctors' the just say 'oh its your nerves take these' . Making a complex theme simple, you have done it. Less is more respect the body and give it the necessary tools and it will do the job. Do grateful o hear such information.
Isn’t he just 😊 thank you for sharing. 🙏
Ayurveda identifies three main constitutions which are called Dosha. This knowledge helps one understand how their body works. Of course there are crossovers depending on what percentages of each Dosha are present in the body. It's then a Doshic profile. Easy to understand and follow if one is seeking a natural path to health.
Dr. Perry Nickelston changed my life, I’m forever gratefull 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Amazing! He’ll love to hear that (I’ll pass it on!)
This is new to me. How did this benefit you?
Brilliant. I been stuck in fight or flight for decades. Been constipated for decades despite tons of Kefir etc. Feel like giving up so often. People like Dr Perry inspire you to keep going
Thank you Dr. Perry and to Healthpath for featuring him again. Blessings to you all.
Blessings to you too!
I realize now that older people used to sit in rocking chairs, massaging their abdomen and lymphatic system all of the time.
Time to re-introduce that simple strategy?
I like your thinking! Love a rocking chair!
Great! I watched the vagus nerve video too, it all comes together.
Fantastic! 🙌
Can you do a segment on parasites?
This is applicable to parasites too.
Really appreciate Dr. Nickelston.
Thanks for sharing! It seems a lot of people really resonate with Dr. P! 😊
I came back to add that every single thing you've showed me has made me feel better!
I too seem to have developed a histamine issue, that truly switches up all the things...it is overwhelming! Sixty five years in trying to untangle the mess! Breathing the way you suggest will be my first step, being mindful of the thoracic and movement of the flow... swear as anxiety raises I can feel my gut cooking, seems like
I'm excited to have a route to follow in order to assist my body, going to get one of those mojo balls! Dr Perry I really hope you can feel my appreciation and gratitude I have to you for sharing All of your Wisdom. Thank you thank you thank you
This is HUGE!!!!
Wonderful! Glad you found the video so helpful 🙏😊
Love him!
I worked with a pelvic floor specialist and they taught me massage and it really helped !
Awesome video!
Love you doc ❤
He’ll appreciate that! 😊🙏
Will be sharing this one LOTS!!! TY😊
You’re welcome!! And thank you for sharing! 🙏😊
Thank you so much Dr Perry and Healthpath, another good one from Dr Perry.🇦🇺🌻
Thank you! Glad you enjoyed it! 😊🙏
Just love listening to you. You explain things simply and clearly! 🙏🙏🙏
I think that’s why he’s so popular! 🙌
The Body is wonderous and amazing. Many thanks Dr. Perry.
Isn’t it?
That's what I'm talkin bout! Simple. Effective. So powerful!!! Thank you both for sharing. Xoxo
You’re most welcome! Glad it resonated! 😊🙌
Oh Dr Perry, I love you!!!! I had to cut out all ferments too tho NO dr or professional ever mentions it. The 1 size fits all judt did not work for me!! I battled with my gut from 2011 and even got B cell lymphoma along the way, whivh I have often wondered if it was tied to gut issues. I follow your lymph drainage daily and love your advice.
Belly dancing is really great for abdomen health💃🏻
That’s a great recommendation! Thanks! 🙏
How about vibration plates?
For gut health? Sorry not sure what you’re referring to specifically?
@@ourhealthpath how effective is a vibration plate for lymphatic drainage vs rebounder or manual hand lymph movements
@@TheStyleAlertI love it and can feel it working out all the lymphatic garbage. It is powerful. But it is just 1 approach obviously. Doing all the things for health is becoming my full time job again 😂. I have done ‘all the things’ in the past and it worked, I was doing great! I fell off the wagon and it’s been a disaster, especially getting older.
I love ALL of your Content Doctor Perry! Thank you for another good one. My son can not get rid of his childhood acne at age 19 now and cant find anything that helps.
Thanks for helping people that "just dont know" -you make it so simple and easy.
Make sure you check out all our videos with Dr. Perry on our page then - we have several! Wishing your son all the best 🙏
My app did was on my left..and appendectomy in 2019, gut leaky gut, then anxiety since..what can I do ?
What can I send to discourage a mother that's signing off on jaw breaking surgery for a 15 yr old. She had her over bite corrected with braces & now thinks her nose looks too big on her face. Her chin is on the small side, however, she's a beautiful girl. Thank you
How do you get your gastro oesophageal to close and stay closed unless you are eating ?
What is the best water to drink?
What can I do.. 11+ years and 2 back surgeries later I'm fused from L3 to L5s1.. so much worse than I was before.. I believe it was never my back,Hip impingement and disfuntion caused si joint disfuntion.😞
Read book
Tight Hip twisted core by Christine Koth !
Doing the fermented foods thing messed me up too. It’s been over a decade and I’m still struggling because excessive fermented food consumption caused SIBO which is seemingly impossible to get rid of besides never eating FODMAPS and a whole lotta other foods. I’ve taken all the supplements combined with removing the FODMAPS but if I eat an avocado or some onion now and then, it’s back to square one, yikes.
Fast?
For me adding zeolite has helped,maybe it would help you. It's a horrible problem to have - sibo - like a walking compost heap, that grows exponentially in a moment of stress....! 🙏💓
@@justdawndbThank you, I will look into it again. I took it a long time ago but back then I didn’t notice any difference because I was younger and didn’t face as many health challenges. And, I think I’ve always taken too many supplements at once and need to stop doing that.
@@wawabbitI fast often but haven’t done an extended water fast and would love to prioritize that.
I’m listening to you a lot now. I have stomach issues….all my life. I’m 66. I’ve been told by medical intuitives that I have leaky gut. It appears I have too much stomach acid but no I don’t have enough stomach acid to break down many foods, I’m blood type A+ and I don’t eat meat. I’m recently experiencing real stomach pain. I’m real active walk 10 miles a day, ride my bike, do budokon, weights. What am I missing ?
It’s hard to say. For myself, it was the tongue posture, ensuring my mouth is closed when I sleep, overall alignment from head to pelvis, and vagus nerve-focus that really moved my own needle.
@@HighVibeCat how do you vagus nerve focus? I’m doing his voo aw ee and currently reading a book on the vagus nerve and chakras
@@loridickinson4930 I generally like to do breathing stuff, slower breath out, with my tongue sealed to the top of my mouth (especially in the back/mid tongue), all through my nose.
Little circles with the lightest touch behind my earlobes or down the sides of the neck is nice.
Qi gong has really helped me, solidly puts me back in parasympathetic.
I also do this thing when I’m alone, which is an audible loose/ flapping-lipped light trill- sort of noise that feels like a full-body sigh. Relieving! & quick.
Anything where we can hear our own native sound is soothing/ activates VN, and rubbing my hands together also seems to instantly calm me down.
Unrelated to VN, but related to your tummy, have you been tested for how you methylate nutrients (See mthfr/ how it relates to belly). I now use methylated b vit. and TMG supplements, and it’s helped a ton.
Cheers 💞 to your feeling 100% again!!
Do you know anything about pharmaceuticals deregulating your entire nervous system? That's what's happened to me.. my gut keeps shutting down.. my man so much pain.. I keep getting an ice pack and rubbing it on the back of my neck, my abdomen.. I don't know what to do.. I've already been to the ER once there are no help.
Oh gosh I’m sorry to hear that Julie - that sounds very distressing. Unfortunately I don’t know anything about pharmaceuticals deregulating the nervous system. Perhaps reach out to Dr. P directly via his website stopchasingpain.com?
My notes: Dr Perry had to heal himself. The gut speaks to the brain and vice versa. Most supplements can’t be used by the body so start simple and easy. There’s no such thing as an isolated injury. Immune system lives in your gut. Nerves: your gut is supplied by nerves (autonomic). Sympathetic nervous : when you’re stuck in flight or fight your stomach slows stomach acids and problems arise: Constipation , gastric reflux,etc. nothing heals in fight or flight.
You have a right Vegas nerve and left Vegas nerve. Signal for blood flow comes from the brain down. Balance out the sympathetic and parasympathetic nervous system by breathing exercises, (he talks about the diaphragm contracts to move organs around). Breathing helps the vagus nerve by stimulating it. Sympathetic nerves comes from the thoracic spine, manipulating and massages help. Upper thoracics they send the sympathetic upwards. Posture matters! Keep mouth closed, keep tongue roof of mouth. This aligns for better blood flow. Gut massages works really well. Lymph actually helps kill leaky gut. Gut and lymph go together. Sphincter or valves (doorways) are in the gut. The valve going into your stomach could be stuck opened: Sympathetic dominance can cause this. Humans usually have low stomach acid. Ppi lowers gastric acid even more. Stomach acids break down protein and protein keeps us alive. You do not want protein floating around in your body. If one of your valves are messed up it can cause problems with all of them: bacteria, parasites, fungus. Your gut is only going to work better with a conscious daily effort. Just doing supplements and exercise it’s not enough to get back to health. Massage the abdomen. Explore different techniques: just don’t cause pain. Get a round vibration massage ball and turn it too to massage the abdomen. Do the naval too, lymph gets stuck there. Stay well hydrated. Once you get yourself fixed then take your supplements and nutrition and get ready to really feel good. The muck in your body from dead cells leaves our bodies from pee, poop, sweat. Keep the muck moving with better posture, massage, breathing out longer than breathing in, keep tongue to the roof of your mouth. 😃
Give it a go for thirty days and key your body be your testament. Gratitude journal helps and it relaxes you. Massaging belly or working the spine you’ll influence your sympathetic nervous system. How fast is up to each individual body.
Also, Nitric Oxide is crucial and extremely beneficial for BLOOD FLOW
Oohh thanks for the extra info! That’s a great nugget!! 😊🙌
Does this suggest red light therapy? Thanks for the hot tip 🚀
Start with Da Big Six, Baby😊
💯! 🙌
For those that don’t know of it you can check out this video:
Learn The Big 6 For Lymph with Dr Perry Nickelston
czcams.com/video/EB-RqPhpaNc/video.html