27 KETO MEALS FOR $99 | GROCERY BUDGET CHALLENGE | FRUGAL LOW CARB IDEAS
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- čas přidán 26. 07. 2024
- Sorry about the sound issues! I was having issues with my editing software, hopefully it will be fixed in the next video.
Hello friends and welcome to Frugal Fit Mom! Today I am teaming up with my friends Jia from Marriage & Motherhood and Jen Chapin. Together, we will be bringing you 27 keto meal ideas for UNDER $100! Shop with me, cook with me, and let's do keto on a budget!
Jia's Video - • Can I really do this? ...
Jen's Video - • 💵 27 HEALTHY MEALS FOR...
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Recipes
Cobb Salad - www.dietdoctor.com/recipes/ke...
Meatloaf - www.easylivingtoday.com/easy-...
Garlic Parmesan Chicken -. easyfamilyrecipes.com/low-car...
Protein Angel Food Cake - www.mygirlishwhims.com/2017/08...
Cottage Cheese Pancakes - healthyrecipesblogs.com/cotta...
Tuna Cakes - healthyrecipesblogs.com/tuna-...
Taco Salad
Strawberry Smoothie
Turkey Burger Lettuce Wrap
Grocery Shopping List - docs.google.com/document/d/1E...
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Add cream cheese to the mashed cauliflower, and it really improves the texture to make it more like mashed potatoes.
So fun my friend! Thanks for collabing with me!
Jia sent me over!
When I grow up I want to be Christine
We all do. 😂😂😂😂
Truth
Oh my goodness! I went with some of your meal ideas from other videos, looked in my freezer and pantry, and made dinner menus for 2 months. All I have to do is buy perishables (like milk, cottage cheese, fresh veggies, eggs, etc) each month and my husband and I can eat for less then $100 a month! You have challenged me to go back to the way I use to shop when the kids were home. So much fun this way!
thanks for putting this together: been keto for 7 or 8 years now, and it's still tough to keep the weight off. the last grocery challenge had too many carbs for us, so this is great
I wish it was more clear exactly what to eat in a day versus a meal here and there. Very thankful for this video.
Are you exercising, drinking enough water, and fasting? Even so, I know a man who eats about every 36 hours, carnivore, Has lost, but he still has weight loss to go and has been dieting 3 years.
I think what matters more are numbers. My leg swelling is down, although I'm still hurting and can't exercise much. My blood sugar won't go below 100, despite lots of IF and very low carb (under 20 a day, forget net, straight carbs.)
If you figure it the trick please let me know!😊
I saw all three notifications pop up from 3 of my faves and was like no freaking way. This is amazing.
It's internet MAGIC
Haha!
Try putting your lemon facing the other way in the juicer. You can get more juice out of it that way :)
Gonna point out a small thing. For Stevia, it's better to use liquid on Keto. The powder is usually cut with dextrose which can break keto if you have too much of it. The dextrose is a caloric sugar and it's used as an anti caking agent. in small enough amounts it's fine but it adds up if you're using more than a couple tablespoons of the stevia a day.
Thank you for this tip. I've been using the powder! Will buy liquid immediately!
Your garlic tip at 19:26 was worth the price of admission. Out of all the Food Network I watch not once has anyone given that way as a way to get the peel off garlic. Brilliant!! I picked up a tip during an episode of The Food Nanny that if garlic leads to a little stomach upset to cut out the center, that little shoot going straight up the middle. Ever since I started doing that garlic stopped "talking back to me"
I needed this video! Need to start saving some money, keto doesn’t have to be expensive! -Emily
Yayyy!!! We arent necessarily keto, but a fam of 4 trying to eat a low carb diet, and as much fresh produce as possible.
But i also love your budget videos and get lots of inspo from them.
This video takes the cake !!
I don’t do keto but can easily see how I could do substitutions to make these meals fit my vegetarian diet! Great video.
Ditto!
Im trying to eat more plantbased, extra step raw as often as possible. It is hard on a budget so im not a strict slave to it.
@@Amanda-ev3lg I think with being plant-based it depends on where you live and what you buy. Since cutting meat out of our diet, our weekly grocery bill has been cut in half.
@@morenomoms354 I only prepare it for my husband and a little extra if my kids want to try his food, they just eat whatever, sample little of everything, but cutting back the meat stretches the bill now for sure.
thank you so much for showing this keto way of eating I've been doing it for over a year and I get so many people telling me it's too hard to do or it's too expensive or it's not sustainable I have never had a problem doing it and I've lost 50 lb in the process as well I really appreciate this video
I'm not strictly keto, but I do eat low-carb quite often. My favorite from this video was the chicken over spaghetti squash. That looked so yummy, and I'll have to make that tomorrow lol!! Maybe with zoodles instead. Not sure yet, but thank you for all of these recipes. I'm a fan. 💜
Finally a u-tuber that shops at WinCo's 😊😊❤️❤️👌👌
I miss WinCo so much!
We just got our first WinCo here. Is it really worth it? It's about 30 mins from me.
Loved your last video. Also, love the 1 million plus video. Just a tip. I will watch through a full ad, but when there is more than one I usually skip before it is done.
Here in Atlanta never heard of WinCo. "Google take me to WinCo"...Oklahoma??? Okay, maybe not 😂
I LOVE WinCo. But, moved to Texas and they don't exist here. A greatly missed store.
@@juliacurry9679 they DO exist in TX...but so far just the DFW area.
Your channel is godsend and this video is exactly what I need. I wish you the best, so happy for your quick growth. You deserve it!
"Hey, that's not right"...crushes the pork rinds😂😂. I love your videos!
This is phenomenal! Finally meals for one. A lot of meal ideas, meal prep, is designed for families, as you have. But this idea is awesome. I’m off to watch the other two! Thanks!
Cake for breakfast?! Uh, yes please😍 Another awesome collab! 🖤 You guys are the best. Nice to see women supporting each other rather than that petty competitive junk! I'm SOOOO here for it
Ah! Great vid. I really enjoyed it. Honestly, I've found your channel at a really hard time of life. Lots of health issues, and my grocery bill has gone bonkers. Thanks to you, my freezer is literally stocked with good things for half the price. I can't even believe it. My new favorite youtuber! And I never though anyone could beat Love Meg.
Thanks so much for doing this! I have been living a ketogenic lifestyle since July of last year and your videos are very helpful however, I need to curtail them to my lifestyle in order to make them work for me. So this is extremely helpful. 2020 is my year to get my budget and financial health in order. You're a big help in that respect.
I'm so happy I found your channel..I just love your food ideas and your sense of humor..I love it when you talk through the videos also..and you really are frugal..luv from Nashville,katie..also I watch thru all the adds cause my girl needs it she is putting those videos out..give her thumbs up yal..
Everything looks great. Where has this channel been all my life
Yayy!! What a collaboration of minds!! Jen is totally amazing, I've watched her for over a year now. The other young lady I will be sure to check her out. I love these type of videos, it always gives me the best inspiration!! Thanks for hooking us up with some good ideas!!
I just want to say this entire video is awesome, I appreciate you including the recipes and a shopping list. You’ve helped me so much.
Wow! Your channel has grown so much! I joined you when you were at about 65k which was not that long ago. Congratulations! You’ll be at 100k in no time :)
It's shocking, isn't it?
Frugalgitmom you’re a blessing in this world! Haha I was once an avid fan of the beauty community but now I’m into y’all’s community - very practical and drama-free ❤️
Wow - everything looks so GOOD! I never would have thought Keto if you hadn't said it was. Your salads looks amazing - especially the taco one! Thanks for sharing.
You are my spirit animal, I just love watching! And I'm trying keto to fit in my wedding dress next month so this is amazing!
Great job, all those meals looked amazing! I have made that chicken recipe before and it’s the bomb!
Jen Chapin it seriously is!!
You ladies are my favs!! Love it when you do a collaboration video. Thanks for all your hard work in putting out great content. 💕
I'm so jealous of all the great deals you find! I never get that lucky.
*Everything looks so colorful and delicious. Thank you so much* 😍
I found you this week and enjoyed watching your budget meals. Thank you for the keto meals! Enjoy watching your videos. You seem genuine. You work hard to cook for your family. You have given me lots of ideas for meals .I have 3 beautiful grandsons, some are probably the ages of your young ones. Two of them are vegan. Just wanted to say thanks.
I love jia!! I just recently found her channel and I have been binge watching her
In Maine, junk food and candy have sales tax on them, but regular groceries don't have sales tax, and we also have to pay a .05 bottle deposit for all non-alcohol beverages, and then beer like beverages are the same, wine and had liquor is a .15 deposit, lastly a certain brand of milk that is in glass bottles has a 1-2.50 or higher deposit. You always get your money back whenever you return it.
I would love to see vegetarian meals for a week challenge 😁
Yes please!
This was a great challenge. I have been doing keto for years and it is hard doing it on a tight budget. You're doing great.
YASSSS ! I love you and Jen so much!!! ❤❤
My husband and I aren’t keto but he has sensory issues when it comes to pasta and rice so it was nice to see some more frugal meals that aren’t so carb heavy
Omg! I’ve went back in time to your “old” kitchen. Your new kitchen is so spectacular!
I had to giggle at the smashing of the pork rinds! Love all of these meals..You have given me a lot of great ideas..Thank you so much
love the shopping list!!! thanks for the hard work :)
I really enjoyed this video. Your approach to keto was refreshing. So many keto recipes are just packed full of extra fat & so many calories! I also love that you've completely proven that keto does not have to be expensive!
Wow. I never thought I could do keto, it always seemed so restrictive to me but these are meals I could definitely eat. Fantastic job!
Amazing! I just started a low carb diet. Wonderfully ideas!
Love this!! Some of the meals needed a little more fat to technically be keto but I have done it for over a year now and never ventured out to doing so many varieties!!! That angel food cake?!?!?! And tuna patties?!?! 😱 I have got to try that! Thank you!!!
I boil the cauliflower first them mash it and cook a lot A whole lot of water out. Adding cream cheese or sour cream (4oz)
Thank you for doing these low carb low cost videos. I'm getting back in touch with my saver self! You're inspiring!
Ommmmg did my favorite CZcamsrs do a collab?! 😍😍 The level of excitement right now.
Gurl SAME
Same!
Great video! I am truly enjoying you! Thanks!
I love that you make the food for us and dont just show the grocery haul and tell what you're going to make.
I've been doing keto for a little over 2 weeks and I've been adding a little sprinkling of sunflower and pumpkin seed kernels to my salads. OMG it's so good!
So... I found your channel one Saturday night about a month ago. I adapted some of what you talk about for the full month of Feb. Not so much buying clearance items, but going to multiple stores based on the weekly ads. GIRL! We were at about $700-800 a month for groceries and this month we were at $495! WHOA! I am going to keep trying to reduce the price as I perfect my skills. One thing that stuck with me is to keep in mind the price of items at each store. I need to start a list. Thank you so much for your channel :)
That's AMAZING!
I absolutely love this video and collaboration.. great job 😊
I'm really loving all your videos. Thank you for them.
Yummm, Jeeper's I can't wait to try these! Thank you for leaving the recipe links!
I just love dinner ideas! Especially when they’re fast and easy!
Love every single video of yours, but this is my fav!!! Wanting to start keto, but didn't think I could afford it. Thank you SO much!!
I really do think your channel deserves for hype! I like the content, I love the Memes that you insert, and I like how laid-back you are. I think I watch you every day now!😂
Awesome, loving these videos! Keep it up!
I’d love to see a Whole Foods plant based version of this challenge!
Whole food the way of eating - not my autocorrected WHOLE FOODS the store.
@Faith Through Arrows I think she is saying NOT the store whole foods. The way of eating is what she was suggesting, whole foods plant based. ☺
Cool recipes! Saving for the future and ADORE the Friends shirt! 💕🙏🏼
love these recipes, thanks!
This all looked so good! Well done.
Thanks for the awesome video. I love how you give real life advice
Yay! Broccoli is a staple of my keto diet. I can eat it alone or turn it into broccoli cheddar soup or a broccoli cheddar frittata. 🤤
Wooow!! Everything looks amazing👍🏼👍🏼👍🏼 awesome job girl!!
I love you three ladies. Can’t wait to see this.
Oh my goodness - that taco salad looks amazing. I need to try that one next week for lunches. Awesome job!
Love these ideas. Want to try the angel food cake...I’m gluten and dairy free but think I could adapt most of these to work for me. I’m inspired to do some lunch meal prep for days I work.
Agreed on the vanilla! 😁
Wow, everything looked delicious. You did such a great job.
My boyfriend is currently on keto (It's working well!) I am finding it to be expensive to provide him his lunch and dinner and he hates avocados! But this video is awesome!
Christine talking about the cream cheese spread: Wow I could eat that on a Bagel!
OH THE IRONY
Hello😃, visiting from Jia's channel. I'm going to try the mini meatloaf with the mash cauliflower. Thanks for the video😄.
Those were AWESOME! I Will have to try all of them
I'VE watched several of your videos on budget meals and thought you were incredibly clever and creative but, I did not eat that way so I left hungry. THIS WAS AMAZING!
YOU are humble, bright and so awesome thank you for sharing and giving credit and exposure to keto pros. You outdid yourself truly a genius🌟 Is cooking.
THANK YOU not only does it sound like it will TASTE amazing but, the VARIETY, EASE of prep, APPEARANCE & ON A BUDGET TOO!!!!!👍WOOHOO!!!💗🎉🎊
Yay! Thank you!
Wow. Appreciate your planning you did to make this video. Helpful for sure. Very creative with your budget! My family is still talking about your video about your million view video 😉
Game changer about the squeezing the garlic!!!
All looks so good those are great ideas!
Lots of great meal ideas! I needed this!
Great ideas! Can’t wait to make that angel food loaf. I make my tuna with mayo, that Salad Supreme seasoning and celery salt and then put it on romaine lettuce leaves or butter lettuce and eat it like a wrap.
This is super helpful. Thank you
I will try the Garlic chicken and the tuna cakes. I can’t wait to try these. Thank you for sharing the recipes.
Excellent work!!!
OH My Goodness this all looks amazing
Congrats on 90k subs! ❤❤❤❤❤❤
Thank you! I can't even believe it!
I'm not keto but I don't eat wheat due to allergies so this was a good video for me. Thanks for the delicious looking meal ideas. Congrats on the million views. You can do it again. 🌷
The grocery prices in your state are amazing. You'll never find those prices in SoCal.
yes agree! In Florida they are much higher and not a lot of clearance
The northwest is well known for the cheap prices especially WA and Idaho. I always shop WINCO UNLESS there's something bulk they don't carry and i need them its fred meyer
Everything looks so tasty. I am a big fan of tuna/salmon patties so I might try that one. The Garlic Parmesan Chicken looked awesome too.
How about a plant based haul??? 🥰🥰
I'm already planning it out! ;)
Frugal Fit Mom Yay!!!! Thank you!!!
YES!! This is what I want to see. I really want to cut back on meat and incorporating more plant base but I look for recipes and just not excited.
Thank for the recipes. They look delicious
Aaamaaazingz they all looked delicious 😋 thanks I’m just starting keto so I’m gathering a few recipes from a few utubers 😊🍕
Binging this LOL love your comment on the keto chicken topping “I could eat that on a bagel.”
Great video girl! Thank you! Also these people could do Keto even cheaper if they have their own garden. Even container gardening. ❤️❤️
Lol about your husband not eating tuna, no matter what you do to it. I love it. Also, the bashing the pork rinds was hilarious!
So many fun ideas!
P.s. loved the blender scream! 🤣
I'm not a keto dieter, but dang girl..NICE job being frugal (and fit :D). I'm def. subbing now.
I wish there was a love button, I would always click on it! Excited to try the "angel food cake" adaptation you showed us.
Awesome ideas!!
Great ideas!