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Extend Lifespan by Fixing Your Sleep (LIVE LONGER)
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- Äas pĆidĂĄn 15. 08. 2024
- Get access to my FREE resources đ drbrg.co/3Uzto2z
Check out these simple tips to fix your sleep and live longer!
Check out Dr. Bergâs Magnesium Glycinate Here: đ drbrg.co/3dlZNqc OR amzn.to/3piDLYa
High Cortisol and Sleep:
â¶ïž âą High Cortisol Ruining ...
DATA:
www.ncbi.nlm.n...
pubmed.ncbi.nl...
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www.ncbi.nlm.n...
0:00 Introduction: Extend your lifespan by fixing your sleep
0:25 Sleep explained
1:33 The real cause of sleep problems
3:42 Tips to sleep better
7:45 Learn more about melatonin!
Letâs talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%.
The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness.
However, there is a different type of melatonin triggered by infrared light, which is produced by the sun-sun exposure is crucial to support better sleep.
Melatonin has a lot of functions that go beyond supporting sleep. Itâs a powerful antioxidant that gives you energy and helps protects against disease.
Natural ways to improve your sleep quality:
1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up
2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day
3. Exercise
4. Keep your room cooler
5. Take magnesium before bed
Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to fix your sleep. Iâll see you in the next video.
Also I am genuinely impressed with the volume, quality, consistency, and helpfulness of your work. It's seriously impressive and I actually pray to God regularly that you have a long prosperous and good life. There's very few people making these kinds of efforts to genuinely help people who need it the most to be strong and healthy or at a minimum, a little bit better off.
Same here I pray for Dr Berg to be safe and long life because he helps us all. But for me I worry all the time because no matter whatever he talks about and I try to implement it. I am still not feeling well. The only thing I can think of now is maybe I am defficient in B1 and I also need tudka for digestion because I am taking betaine and its not helping me much! I have fear and anxiety as well!
@@NansGlobalKitchen I'm not feeling well because there's one or more deadly fugitives living in this literal hell house and cops refuse to be badass and use a thermal sight to snipe the bastard through a wall or use a breach charge and drag the fucker off to a blacksite for interrogation
@@NansGlobalKitchen Do you have a smart meter on your home, WIFI, LED light bulbs?
Amen
I totally agree with you. God bless!
Every doctor on Earth should be required to learn from you.. so they would actually start saving lives for a change-instead of destroying health and wellness. Lies and propaganda will never create health in us the way that you do Dr Berg, thank you for being youđș
Yes, oddly traditional medicine considers this to be misinformation that is hurting patients. They have no reason to learn about it just to try to stop it.
@@lisacurtis8162 how so many people can Not see the obvious HARM in pHARMa is beyond crazyđ€
Big pharma greed is a threat to everyone
@@OwlWhite12 yes, people can't See alot of obvious things... ??
Just like k-9 and 10-12 indoctrination stations. Students at UNC medical school get 36 minutes of nutritional training over all 4 years. Your not suppose to be educated for the real world and doctors arenât suppose to fix you but sell the drugs for big pharma
I had horrible sleep issues for years despite good sleep hygiene. What fixed it for me was 400mg of Magnesium Bisglycinate and 5 mg of extended release melatonin at bedtime.
Melatonin destroys ur real melatonin like steroids destroy real testosterone
Bruh I couldnât sleep last night he always puts out a video when I need it..thatâs crazyyyyy đđŸ
Please watch the whole video as it is more detailed.
1:45 The real problem with our sleep is abundance of artificial light and also too much light in general which inhibits melatonin. Melatonin is triggered by darkness,
3:28 Melatonin is the most powerful antioxidant which has numerous benefits and also helps you sleep,
3:42 To improve your sleep:
01. If you want to reset your circadian rhythm, it's important to expose your body and eyes to light in the morning when you wake up,
02. When the sun's going down, it's ideal to expose yourself to the sunset,
03. The second most powerful stimulus to help your circadian rhythm, is exercise,
04. Keep your room cooler,
05. You can take Magnesium before bed,
What kind of food that containing magnesium, Dr Berg?
We decree the blood of Jesus covers my dad +mum, brother+sister in law, sister+simon, uncle's household melbourne for health and protection 24/7 in Jesus name. We decree holy spirit of immortal God shine on my dad+mum, brother+sister in law, sister+simon and uncle's household to experience immortality with living God with wisdom and supernatural power...Amen.
@@anysofiana9543 Avocado/ spinach, bananas & almonds. Good luck
All greens leafy vegetables.The chlorophyll molecule exactly like heamoonim molecule except centre is magnesium in greens and iron (red) in Hb. This we know in physiology ( medicine)
@@anysofiana9543 If you search words like âmagnesium rich foodsâ on this channel or his website, you should see a few videos on he made to answer this.
BEST channel on YT for health
Thank you for this video Dr Berg
Sleep mask, sleep mask, sleep mask!! I didnât think I would be able to sleep with this on my face but I find it a game changer for sleep quality especially in the morning when light starts creeping through windows and I still have time to sleep. It really helps. There are some nice thick squishy ones that seal well and are comfortable.
Brand recommendation?
@@jasonm9825 manta
I've worn those for years and still struggle with insomnia.
Try reducing carbohydrates and increase vit B1
Watching this at 3am. I have not been able to sleep. Perfect timing I hope it helps.
The blue light from your phone at night absolutely wrecks your hormones. The bad effects will last through the next day as well. I would strongly suggest avoiding your phone when you try to fall asleep at all cost.
@@SaulGoodman-w2x I thought this was nonsense but i switched all my devices to "eye shield/blue light remover" last year and now I find myself literally fall asleep better looking at my phone than just laying in the dark.
I take ProCaps Night time. It not only puts to sleep, it also keeps you asleep.
@@vict0ree how do you switch it to light /eye shield remover ?
@@sacq13 i have the features in the settings of my Andriod devices. There are also apps you can download from your app store that will do it.
I agree with everything Anthony Bell wrote. I must add you have a natural talent in your tone of voice. Very natural, soothing in a sense, and very credible.
Magnesium Glycinate 200 mg and glycine 2-3,000 mg will produce deep sleep.
Thank you Dr Berg!!! Thatâs exactly what I needed! No wonder I sleep better when I am in Florida and go to the beach! đ
Right!!!
I m someone who has faced difficulty in sleeping even after not having slept for 2 days continuously. I m suffering from chronic Insomnia. Thanks Dr Berg
Seriously i can sleep 18 hours in a day
Stop tweaking and goto sleep...đ
@@haneylondhe6697 do give some tips pls đ
@@badassguy9856 i also had insomnia but few tricks now I sleep like baby
@@haneylondhe6697 What tricks?
I really like that you are putting a lot information out there about the immense importance of sleep for health. Thank you Dr Berg for all the time and effort you put into creating these videos. There are some plants like the peace lily, jasmine and orchid which aids good sleep, physical, mental and spiritual well being. Chanting prayers are said to have great benefits.
We decree the blood of Jesus covers my dad +mum, brother+sister in law, sister+simon, uncle's household melbourne for health and protection 24/7 in Jesus name. We decree holy spirit of immortal God shine on my dad+mum, brother+sister in law, sister+simon and uncle's household to experience immortality with living God with wisdom and supernatural power. Amen.
In my experience lack of good sleep is mainly dependent on mental unrest, rather than physical aspects, although there could be physical aspects too.
Dr Eric Berg,
I would like you to know that I deeply admire you and I am more than sure that you are improving our society with your content.
Yesterday I did your antibiotic lemon, tumeric, garlic, olive oil, coconut, etc drink from the other video and it tasted *amazing* despite seeming an unusual mix.
Thank you for your work, you are a truly amazing perso and I wish you the best this world can give.
Cheers from a 25 year old Brazilian.
I spent years sleeping only 2/3 hours a day. It's a miracle I'm still here.
are you sure you are alive ?
Why was this the case?
i hear you, im more tired now with better sleep than when i was doing this...i think i was running on pure adrenaline
Same when I worked 3rd shift, one hour after work two before.
Me too, only 2 or 3 hrs since last 25 years
Always looking to improve my sleep as we see how important it is to our health.
Many thanks and much appreciation to Dr. Berg for his teachings!
Apparently I've had an incorrect understanding of circadian rhythms. I've thought it was a personal thing. MY circadian rhythm. Now I'm learning that it is based on nature's light/dark cycle. Resetting a lifetime (it's been a long one) of being a nocturnal type may be a huge challenge. I consistently get 7 hours of uninterrupted deep sleep
Yes circadian rhythm is key to good sleep. Also turn off your wireless router and turn off your phone or donât have your phone on and near you when sleeping. Unplug things near your bed too. Wireless frequencies can affect the depth of your sleep.
Most nights I sleep 8 to 9 hours . Thank GOD my mind is at peace.đâđ
You are lucky you are healthy
Please consider turning up the volume on your videos cause it's always so low
Thank you Dr Berg for focus on sleep. Ever since I worked an overnight job, I cannot sleep more than a couple of hours. I really need help with sleep.
Each of his videos on sleep helps me a bit more.
I love it when the solution is having a healthy lifestyle. Thank you Dear Dr. Berg.
I just love Dr. Berg.. he's my hero in health & well-being. đđ€ž
I think the most important thing from this video that I have experienced is the stress creating cortisol and disrupting sleep. Try to get rid of stress. Also, my sleep is disrupted by having to pee every 2 - 3 hours from enlarged prostate. Sometimes I wake up to pee and then I'm wide awake sometimes for long periods and sometimes the rest of the night till morning.
His videos on prostate help.
Hey Doc! You should have told me this last night! I have been awake, all night long for over two weeks! I'm dying here!
This video makes so much sense to me. I worked outside for 19 years and while my sleep has never been perfect, it was much better than it is now. These days, I'm hardly in the sun at all and my sleep is total crap. Thanks for the tips Dr. Berg. Will make more of an effort to get more sunlight.
take a book and go read it outside for a bit everyday...that should help. There's fabulous things the sun gives us. đ
Thank you Dr Berg you have become my go-to medical advice. I am the healthiest person I know. Whenever someone complains about a health issue, you have addressed it and I send your CZcams video to them. A million thank yous for sharing your knowledge â€â€â€
I had to hear from Dr.B. what I heared.
Just one line from all what he said.
Thank you
This explains why I sleep better since I started using my Mito red light/infrared unit. In the morning red light gives me energy but at night it helps me sleep well. Thank you Dr Berg
Excellent ! Iâm working on better sleep. Iâm up to about 6.5 to 7 hours uninterrupted sleep now and, Iâm working on achieving 8 hours uninterrupted sleep a night. Iâm able to make it through the entire day without drowsiness and, energy has greatly improved. Iâm so looking forward to how good Iâm going to feel once I achieve 8 hours of uninterrupted sleep.
What in the hell is 6.5 hours... đ
@@conniewillis8455 I think he means '6 and a half' hours.
I recently started taking Melatonin before bed and I sleep so much better, deeper and remember my dreams more đ
I just want to say keep up the good work and posting videos. I donât think you realize how tremendously helpful this honest and accurate and detailed information is for people itâs not so detailed that you get lost and itâs not so detailed that you get exhausted watching it itâs just enough detail and factual information to make you think about what youâre doing in your body and to your body and in your life and you are so appreciated
Watching this at 3 am because I can't sleep đ
Sameđą
đđ me too ,2am Philippines đ
My tinnitus wakes me up between midnight and 4am. I hear a slight click and then the ringing gets a little louder in the opposite ear and I'm up for the day. Always interesting and informative, thank you.
Here's a video that may help!
czcams.com/video/3MDO8KB3zjk/video.html
Dr. Berg's Support Team.
Please make a video on your detailed daily routine and the essential things one must do in a day to be healthy.
Aspects like ideal breakfast, ideal lunch, ideal wake up time, ideal hours of sleep, water, exercise, etc. etc.
And aspects like circadian rhythm, meditation, yoga/walking/weight training/cardio, so on and so forth.
If you search what Dr Berg eats in a day, that could give you some clue, meantime.
You are a gift to all of us who suffer. Thank you for being a real doctor who actually helps people like me.
This is a timely video Dr. Berg! I havenât been able to sleep more than a few hours the past couple of nights.
Oh, yes, good sleep is a MUST to me. Thank you, Dr. Berg. I apply most of those tips you suggest and they do help indeed đđ» In stressful periods, I help with Rhodiola in the morning and Ashwagandha in the evening.
Wonderful! You're very welcome.
Appreciation and blessings to you and yours Eric..
Thank you very much. Happy holidays!
It's very amazing that you present your hard work and experience in very simple and lucid language.
I would be more careful about giving exact hours, like 2am.....When I fall asleep at 8 pm, I assume it is perfectly normal to wake up at 2-3-4 am after sleeping 6-7-8 hrs....depending on my daily activity sometimes I sleep more, sometimes less, also doing IF of 18-22 hrs fasting period daily, makes the body more energetic, requiring less sleep....( it is maybe too advanced to mention here that pranic people, breatharians sleep very little or none....and they are the healthiest)....anyway always great content here thank you :)
When i m stress free i require less sleep. I know once i was drunk and my sleep was completed in less hours than usual.
I sleep7ă8 hrs every day. Thankyou Dr. Bergđ
Great!
Thanks great clarification about melatonin by pineal gland by darkness,cellular melatonin by infra red sun light Earl morning and sun set .Melatonin is best anti oxidant and near infra red is more in nature as it is reflected by the green grass and trees .Thank you ,God bless you.
Thank you very much Dr. Berg for your high quality education. Keep up the good effortđ
Keep up the great work dr berg! Great to see how much consistent quality you provide đđđ
For me, positive social connections during the day or especially in the afternoon/ evening, produce melatonin that gives me a good night's sleep.đ€
Another form of light that never turns off that u might never see that cld also be effecting ur sleep is emf radiation from towers, wifi, smart meters and ur own phone. They too disrupt the circadian rhythm.
Hi doctor, thanks for the amazing videos, I have noticed recently the volume of your videos is really low, you should check to maximize audio when you export the file. Thank you
Agree!
This is why i tell anyone who cant sleep properly or needs to reset their circadian rhythm to go camping. Camping away from lights and away from cities not only has tremendous benefits for mental health, but it will align your body to nature in a matter of days.
I just went recently and after returning i slept good.
Thatâs a good point. Because of my chicken I have to wake up early, that helps me to be tired in the evenings and my sleep is improved just because of this.
I believe part reasons for my bad health lately is lack of sleep. Going to follow this that I get the proper rest and more quality of life.
Yes. His earlier videos on sleep could help as well.
Thank you, and good morning!
Two kinds sleep issues, one getting in to sleep and other how to improve the quality.. this video helps second part of issue.
He made a few videos on getting to sleep.
@@experimenthealthyketo83 ok thank you.
Thanks Dr Berg am most interested in sleep at the moment, watching now with great interest!
Most welcome! Glad you found it informative!
I've recently started taking a gaba supplement and it has helped so much woth my sleep. Whereas before I wouldn't really feel tired until around 4 am even after taking melatonin, as I was in a constant state of tension due to the stress I am under, the gaba kicks in about one hour after I take it and I feel like it releases all the built up tension so that I can allow myself to feel tired and go to bed earlier.
I've tried all this stuff. When I entered my 30s, I stopped sleeping more than six hours a night. Today I went to bed at 10pm and woke up at 3am. I have plenty of energy and don't take naps.
Jjjjk I don't know the right
Great đ if it works for you đ no problem as everyone is different & motivated by life đ
Lol lucky you lol I don't even sleep for 2 hrs a good one!! I just wondering till I see light through the window đȘ đ but, try everything from YT none of these worked at all. Tempting to get sleep aid from the counter & not sure which one is better or good!! Hope & pray something miracle will happen đ âš
@@deehope9477 my issues is hyperthyroid and I am trying to fix my thyroid to fix my sleep.
@@deehope9477 Melatolin works for me. I took it for years, but saw Dr Berg say it's a hormone and like any hormone your body stops making it if you pop it by mouth, so I have been weening off of it and did so taking HTP-5 that Dr Berg suggested. On some rare night where something has disturbed me( drove up my cortisol levels) I still take a 1mg melatolin and get right to sleep after it's had a chance to dissolve and go to work. Good luck.
I have been experimenting with different brands of organic dark chocolate, 70% or higher cocoa, I found myself getting "comfortably" sleepy. Ended up learning I had been boosting my magnesium and sleeping a bit better because of it. & I am one of those who may stay up late, awake just thinking too much.
That is interesting, I eat my chocolate in the morning because of the caffeine and other mood boosting compounds in it. 100% unsweetened baking chocolate, just one ounce. But I get magnesium from other foods too, especially pumpkin seeds and dry roasted peanuts.
As a Filipino i'd always look for Filipino Medical themed CZcamsr but i always end up checking on Dr. Eric he can just explain everything well....way better!!!! Cheers from the Philippines Doc!
Monday-Saturday I go to gym so that I am tired and sleep well at night. On Sundays I have outdoor 4 hour Cricket game in the sun, and that puts me to sleep when I'm back. All good!
Some people canât sleep for 7 hours . They can however sleep in short segments during the day and feel refreshed .
Thanks for the info as always Dr Berg đž
Most welcome!
Yay! My favorite time of day! I get to watch a class with Dr. Berg! Thanks for all you do. I have learned so much from you!
One thing I really like about you is that you aren't a youtuber. The video starts and you immediately start sharing info. No sponsor. No rambling intro. No asking for likes and subscribe as if we don't know what youtube is. I only just realized this was so unique among content creators
Absolutely straight to the point! This saved me so much time when researching solutions!!
Thank you Dr. Berg since I've been doing the 20 day fast for some reason I can't sleep. I'm on day 16 of my 20 day fast of no eating. I sit outside in the sun everyday. I think my problem is my phone, looking at it at night. I tried Melatonin but it works the opposite on me.
Dr. Berg is
đAWESOMEđ
I think it's the fast.
I know this is not science, but when I fasted I thought my body didn't want to go to sleep for fear of dying in sleep.
You'll be able to sleep just fine on a full belly. Why are you on a 20 day fast?
I can't sleep when I fast either
@@bumblebee4280
I can't imagine a 20 day fast would be beneficial for anything.
I donât sleep on fasts much either. Your body has so much energy from not having to break food down and your mind is clear in its survival mode looking for sustenance.
Same here! Today is my fifth day of fasting, I'm tired but not able to sleep :/
I work a 12hour night shift, 3days/week. I have to literally force myself to sleep during those days and the most sleep I get is 2hours. Yesterday I slept for 29minsđ€đ€ Iys very hard to balance sleeping at nights when I'm off then try to program myself to sleep during the days when I work. I feel for anyone who have no choice but to work the graveyard shifts. I do prefer that shift
I was a night nurse for 8yrs and I recommend you get some blackout curtains to make your room dark like itâs nighttime also get you a white noise machine so it can drown out any outside noise that you may hear during the day. Also, make sure itâs cold and try avoid having anything caffeine related towards the end of your shift. So my hours was 7p-7a and I would cut off any coffee by no later that 1am. I hope this helps
Sometimes you have to look at the big picture. And choose life, preachin' to myself as well. Maybe it's time to change how I think. It's all up to you. I hope for you success. God has everything in certain order for a reason. đ
@@brandym2099 I work the 7-7shift as well. I do use an ear plug and an eye mask but sometimes it's just my anxiety. The thought of what my night will be like. I just started trying meditation and hoping that will work to relax my brain. Thank you for the suggestions
@@NadiaZoe1111 I feel you I havenât worked nights in 5 years and I still every now and then get the nighttime anxiety. Iâm telling you all those years of working nights messed my sleep schedule up.
His videos on night shifts could help.
again I want to say your information has changed my life for the better lost 50 lbs after switching to keto , blood normalized, no longer in danger of diabetes - my sleep improved greatly as well - about a month ago I started taking 500 mg benfotiamine and 500 mg b1 along with 1 teaspoon of spirulina daily and the neuropathy my bad food choices caused has improved 80% my feet no longer burn and the shooting pain is gone, still a little numb but my God what a difference! also just started resveritrol from verso , would love to hear your opinion đ
Hello. Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story. Would you like to share it? Feel free to upload your story here: www.drberg.com/add-client-success-story
We will ask Dr. Berg if he can make a video about resveritrol.
-Dr. Berg's Support Team
I think he made a video on resveretrol, have you checked?
So very well done đ thank you so much for sharing and with these details!
@@experimenthealthyketo83 I have not found a video yet on resveritrol... would love dr bergs thoughts
I don't know if anybody wants to hear this but I'll say it to everyone reading..
Don't stop grinding and hustling until you feel fulfilled, it's not all about been on top, the highest thing is just to feel fulfilled as you.
Love yourselves and believe in yourselves because that's what will fuel your energy each time you feel like giving up.
I don't have so many subscribers but the ones I have are so special to my struggle so far. I'm grateful they believe in me, they're the reason i will keep putting in my best â„ïžâ„ïžâ„ïž
Thank you for sharing this info Dr Berg
Offering water to the sun is a ritual at sunrise time and looking at the sun rays through that water during the offering considered very beneficial.
Itâs great to hear the research behind this practice.
It makes me feel believing strongly in ancient Indian practices more and more .
First thing on mornings when I wake up, I offer water and pray to the sun. I thank the sun for its bright sunshine as it covers my body with its light and heal me! It was difficult to offer water for the sun in colder climate but I stand and watch as it rises on mornings and offer my mantras and prayers thanking the sun for all of its magical and healing powers!
We should only worship The LORD GOD, the CREATOR. â€đâ€
@@Shofargirl1 People can worship whatever they choose to.
Hey Dr. Berg I finally was able to upload my 200 days of water fasting. Again thank you for ur videos and all your help.
Wow - just went to your channel, you are amazing! Check my comment on connecting up with me to interview you::))
@@Drberg thank you so much will do đâ€ïž
@@Drberg Hey Dr. Berg it doesnât show ur comment when I go to your channel can you tell me how do find it. Again thank is for everything.đ
You're truly AMAZING!!! Your journey is so inspirational! Keep Up!!!
@@thefastingqueen6746 Check your video - top comment.
Wow! Now I know why my sleep has been majorly disrupted! Had to use an antibiotic, recently and found I either couldn't get to sleep or I'd wake up and not be able to go back to sleep! I love using Âœ cup of kefir before bed.. Sleep like a rockđ
Sleeping good enough is the hardest challenge in a busy household, work schedule, bad environment, big city, somewhat loudly neighbors smh that's why I like going to friends houses to sleep in pitch blackness any chance I can
Great explain sir we salute you boss..... Love from Pakistan đ”đ°â€ïž
Dr Berg could you do a SLEEP FOR NIGHT DUTY workers
Honestly, you should do whatever you can to find a day job.
@@trentvlak why?
@@PatrickLimJr I donât think he understand that some people have no choice but to do night shifts.
@@Mush2389 right. I for one have night shift duties and i try as much as I can to sleep 7-8 hours a day
@@PatrickLimJr Me too. A night shift nurse but I donât get as much sleep during the day. Iâm trying to work on that.
Had cervical spinal fusion in 2007, 3 hours sleep per night or less, ever since, at about an hour at a time. Done everything you suggested.
ŰŽÙ۱ۧ ÙÙ ŰčÙÙ Ù Ű§ ŰȘÙŰŻÙ Ù ÙÙۚێ۱ÙŰ© ۧŰȘÙ ÙÙ Ű§Ù ÙŰ”Ù ÙÙÙ ŰšÙŰȘ ÙÙ Ű§ÙŰčۧÙÙ
When I was on keto I used to wake up in the middle of the night (high cortisol) and could not go back to sleep. Since I introduced some fruit and honey this does not happen any more. Exercise could in fact be counterproductive in terms of sleep quality especially if it's done in the latter part of the day and/or it's too intensive.
Do not see the hour on your clock or phone, It will create some struggle to go back to sleep.
How much potassium are you having a day?
Perfect video to help me sleep. Thank you doc!!!!
You're very welcome!
I thank U Dr. Berg†My problem is that my nostrils shut down when my head hits the pillow. I go to bed most of the time at 10:30 pm. Wake up at 3 am. with slim, I can't figure out if it's coming from up or down. I don't find that it's coming from my chest, but more from the back of my nostrils. That is what is hampering my sleep. This started after my colon surgery in 2020.
As always dear Dr Berg on the dot đŻ hopefully people gets it, and understand is not a pill, is a Life Style transformation where DIET and EXERCISE are pivotal to regain HEALTHâŒïž
You should make videos about rare diseases you've never touched, such as ankylosying spondylitis. Some topics are overdone and some others are unexplored. Just my two cents
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Agreed!!! đŻ
His videos on arthritis and on inflammation should help someone with this, meantime?
@@experimenthealthyketo83 Yeah, keto and if has helped me with autoimmune a lot
@@Sol-De-Invierno Right, me too!
I go to sleep at 6 and wake up at 2-2.30
Daily i am watching your programs and learning many useful things .I appreciate your service â€ïžđđčđ
It's hard to take an exhausted and overweight doctor seriously when they speak about health. I am so glad I found this channel your look very healthy and rested.
Thank you very much. Hope you will learn a lot here. Have a great day.
@@Drberg thank you!!
I've been having horrible sleep for thr past few weeks so this came as a miracle video!!! I've tried everything but let's see what tips you got! Thank you!!!
His earlier videos on sleep also helps me get a restful sleep.
@@experimenthealthyketo83 what tips work best?
@@LuisC7 Too many to list fast. Taking enough vitamin D3&K2 is probably some of the best. Taking enough potassium citrate powder is another one. No sugar/white flour also. Ect.
@@experimenthealthyketo83 ok I'm gonna start taking those 3 before sleep then. What about quantities?
@@LuisC7 I suggest you decide based on tests results even though one could not overdose of his formula. I am experimenting with his formula and I see that even in summer, I sleep better with 2-3 capsules a day, despite having sun exposure. Minimum 4 in winter.
Would assume stress or lack there of plays a huge part in this..
The free info you give out should be a public service announcement; thank you đ
I'm awake watching this whilst charging my car
Apparently sleeping on your back also is much less efficient at cleaning up your cerebrospinal fluid as compared to on your side. Sleeping on your side very well could be the difference between Alzheimer's/dementia or not for some people.
Do you happen to know who did the study or where you heard this information?
Iâd like to dig into it. Thanks!
Exactly, I fall asleep much faster on my side, but unfortunately I always end up on my back.
A couple years ago, I made it a point to learn how to sleep on my back, to prevent facial sagging and wrinkles. Now I've been hearing about the benefits of side sleeping. I naturally rotate a lot while I'm asleep anyway, so I'm not going to agonize about optimal sleep positions, and instead I just try to get 8 hours of "shut eye" every night.
Wow, interesting comment. I naturally gravitate and prefer to sleep on my side.
@@-astrangerontheinternet6687 good lord, it won't let me answer you for some reason, keeps deleting my comments... hate to say it but just google it, since google doesn't want me to provide more info than that apparently.
Always enjoy watching your videos Dr. Berg, thanks so much for the health education
It's amazing that doctors generally don't ask about sleep quality during physicals. I have had sleep problems on and off so I take special precautions. One is installing blackout shades- this makes a big difference. Still, I take a few supplements that make a big difference.
I get 6-7 hours a night once in a while 8....but my quality is either not good or I have something else going on like adrenal fatigue because I wake up so burnt like I got a hour
His videos on adrenals fatigue help. Also his earlier videos on sleep as well.
Literally can't sleep more than 5-6 hours per night since I was 27 (10 years ago)
Some of his earlier videos on sleep may improve that. Including this one?
Hot flashes have been killing my sleep for the past several years. I wake up 8-12 times a night. I rarely sleep for more than 45 minutes at a time. This is one of the main reasons I'm doing keto - to improve my sleep and have more energy (and a better memory, which I'm sure lack of sleep is contributing to!) I'm at 6 months of clean keto as of yesterday, and I've had a few major improvements (far less back pain, much better breath, down 19 pounds), but I sure wish I could sleep better. It would mean the world to me!
Hope these videos help!
czcams.com/users/DrEricBergDCsearch?query=Hot%20flashes
Dr. Berg's Support Team.
He provides us with a lot helpful data on improved sleep in quite a few videos. If you search words like âsleep qualityâ, âhot flashesâ, ect, you should find most of his videos on this. I donât have any more of the hot flashes. Major improvements for me.
I sleep for 9 to 10 hours, I feel peaceful whenever I wake up.
There's actually a way
To have
Everlasting Life
Love your videos, because of the information you have provided myself ( 52), and my mother (84) have reached our weight goals. I wasn't sure if this is the right place to ask but on the topic of fixing sleep I would love to see your recommendations on what to look for when purchasing a new mattress, especially when looking fo pressure relief. Or if you already have a video where I can find it. Thank you so much!
Mercola may have good data on this?
I eat 6 or 7 cherries before bed and it seems to help me sleep.
We need to stop daylight saving time as well.
??QUESTION?? Regarding dim lighting - would a Himalayan Salt Lamp be considered red light? And is it ok for all night (the "dimmest" it can go)? I get up to use the restroom a couple times a night - it also makes a good nightlight without being bright. I also have allergies so it really helps...
Yes, he mentioned this kind of lamp as a good solution in one of his earlier videos on sleep /melatonin, ect.
I suggest you check his videos on frequent urination, especially at night.
Dr. Berg, I appreciate all your videos.
I work night shifts, and 5 days a week I get home around midnight and I formed a sleeping schedule where I go to sleep around 3-4 am and I wake up around 12 or 1pm.
How do I break this cycle?
His videos on night shifts could help? Or maybe call him on his Friday show?
I love your videos! I learn so much, even being a good sleeper I can still learn from all your great information. Thanks Dr.!
Hi! Can you make a video of what is happening when you got hi bilirubin direct and indirect. Thank you for all the information đ.