Yeah, for someone like me - a meso/ectomorph, it’s more of a mid/low-bar. Not necessarily as low as I could go, but definitely not resting in my trap section
@@tanthai3653 Meso, Endo, ectomorph is a classification system. I was making a juxtaposition between him being skinny and myself being skinny. The answer for him is more of a high/mid, but for me it’s a mid/low. The point is that although probably similar enough in body shape, we still squat based on preference.
High vs Low bar has a lot to do with your femur length and torso length. Long torso, short femurs, you high bar easy. Other way around you HAVE to low bar and have a wide stance.
Who has long femurs compared to the torso will feel lowbar natural... who has short femurs with long torso will feel highbar natural... who has knee pain should squat lowbar, who has hip pain should squat highbar or front.
#JoeyIsTheGoat Hope to visit Barbell Brigade someday 😊💪
High bar is not for the weak minded. Flexx bois stand up!!! Always dropping keys 🔑
Miss these OG style videos!
Maybe Joey flexx can help Bart squat to depth
Good times seeing Joey on here. I remember when he handled Bart at a meet! Them flexxxbois
For a skinny guy without much meat on their shoulders/traps I think I just place the bar wherever it feels comfortable/doesn’t hurt lol
Yeah, for someone like me - a meso/ectomorph, it’s more of a mid/low-bar. Not necessarily as low as I could go, but definitely not resting in my trap section
@@Archsageyoure not a meso or ectomorph youre just skinny, those somatotypes are pseudoscience
@@tanthai3653 Meso, Endo, ectomorph is a classification system. I was making a juxtaposition between him being skinny and myself being skinny. The answer for him is more of a high/mid, but for me it’s a mid/low. The point is that although probably similar enough in body shape, we still squat based on preference.
Joey Flexx the goat 🐐
Love your videos
Flexx squad
Take notes, these vids will be some valuable keys!
Squatting hurts my right knee. Knee feels skinny afterwards
High vs Low bar has a lot to do with your femur length and torso length. Long torso, short femurs, you high bar easy. Other way around you HAVE to low bar and have a wide stance.
🦍🦍🚀🚀 let’s go. BBBFriday 💥
Hey man we’re I get the shirt (barbell brigade). HELp!
Dope info!
The old adipowers>>>
Bro, start training Tim C. And blog it ! Ha ha
Who has long femurs compared to the torso will feel lowbar natural... who has short femurs with long torso will feel highbar natural... who has knee pain should squat lowbar, who has hip pain should squat highbar or front.
Damn
To bad Joey isn’t a great person
high bar is so awkward for taller people. low bar is so much more laxed and comfortable
As a tall person I want to agree but then there’s Lasha high bar’ing 300 kg looking like he’s half asleep
too much joking around for a tutorial imo