70 - Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
yourself” starts with trusting your emotions, holding space for processing your emotions,
and then paving the way to decide. The decision may not be the best down the road (is
there ever a definite and immediate way to know?), but as long as it honors what you
were feeling at the moment and you accept the consequences down the road.
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

[@nancymarie2623]

You're amazing Sabrina, you need more recognition by far the most realest woman in podcast world.

[@isabellimon5224]

I so needed this topic! (saying hiii from mexico)

[@justinagen7960]

Love this ❤

[@miajahmarable8810]

I love that you are in a studio now Sabrina! Keep up the great work and keep progressing!!!!

[@Snickerdoodlestorytime]

it’s so nice to know what you both look like when you speak!!! ❤love this ❤❤

[@janemaher9121]

Amazing👏👏 thanks ladies☀️☀️😊

[@maureenfeng3066]

Thank you! I also use your video to practice my English listening skills 😂

[@biarlahhaih]

THANK YOU!

[@famenycvp1]

❤❤ Best duo

[@teeare2367]

But what about trusting your "gut"? I'm 49, and it's been my experiences that my intuition is 90% on point.

[@luisaarlante9833]

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