Hey thats me in the thumbnail! Neat Edit: watched the whole section, thank you so much for the kind words and the tips! Ill definately add pause squats into my squat days :)
From the USPA rulebook: 4.6.8 After the down command, the bar must be returned to the platform with both hands on the bar without any force or propelling of the bar downward. During the rules briefing, I heard it explained as "no accelerating".
I saw a lot of deadlifts at a couple local USPA meets get red lights for "slamming" that wouldn't have got any reds for it in USAPL. Their rulebook wording makes it a lot easier to get called for slamming a deadlift than USAPL/IPF
Here in Australia at the NSW state championships last year, for the ipf affiliate of our country, so many people got called for “not controlling the decent” to the point where people were actively lowering the bar and a few still got called for it. I was super lucky and pulled a state record without getting called for it but it was such garbage watching so many people getting called for something that isn’t in the rule book. many athletes, handlers and coaches were very upset
Lifter #1 & #3 too much weight moving off quads like he said and recruiting back & glutes to get out of hole. But that knee movement in #1 is rly worriesome, probably waay too much weight but definitely the hips and pelvis doing weird stuff.
I think you mean traps not lats (if high bar) and delts on low bar but id assume you’re high bar if your neck hurts. 3 tips would be: -Play around with bar position moving it down slightly -focus more on retraction of the shoulder blades, pinching them together -you may just be new and need to desensitise / get used to it Tiny people squat huge weights so try not to blame your size and focus on what you can control
![Tips to Build a MASSIVE Squat [FCF Ep. 25]](http://i.ytimg.com/vi/NpkvxjEkdI0/mqdefault.jpg)
![Tips to Build a MASSIVE Squat [FCF Ep. 25]](/img/tr.png)
![You’re Not Bad at Lifting, You Just Need to Try Harder [FCF Ep. 23]](http://i.ytimg.com/vi/aOug3DI5FL8/mqdefault.jpg)
Squatting backwards in the rack with socks on slick hardwood is terrifying.
Giving me nightmares
😅 sorry lol, I'll do it the right way next time
George is 16 tho? lol
@@IamLEGENDkb24 Same age as my lad who squats 120kg. So this is very impressive.
@@nigelvonshredman till he tears a knee ligament, TONS of rotation in those legs under load like that is asking for an injury.
Hey thats me in the thumbnail! Neat
Edit: watched the whole section, thank you so much for the kind words and the tips! Ill definately add pause squats into my squat days :)
From the USPA rulebook: 4.6.8 After the down command, the bar must be returned to the platform with both hands on the bar without any force or propelling of the bar downward.
During the rules briefing, I heard it explained as "no accelerating".
It’s because his arms bent when the weight was on the way down. It makes it look like it was uncontrolled and possibly slammed.
I saw a lot of deadlifts at a couple local USPA meets get red lights for "slamming" that wouldn't have got any reds for it in USAPL. Their rulebook wording makes it a lot easier to get called for slamming a deadlift than USAPL/IPF
{Reading the timestamps} That's a pretty gnarly bench from lifter #3!
16 yr old george looks like he already got a mortgage and a divorce
Lmao, I'll take that as a compliment, the mortgage part at least 😅
Here in Australia at the NSW state championships last year, for the ipf affiliate of our country, so many people got called for “not controlling the decent” to the point where people were actively lowering the bar and a few still got called for it. I was super lucky and pulled a state record without getting called for it but it was such garbage watching so many people getting called for something that isn’t in the rule book. many athletes, handlers and coaches were very upset
I got called for “slamming the bar down” 3/3 deadlifts at GA State this year 😭😭😭 USAPL
Versa Lifts are a good entry point to heel elevation if price is a concern. They're like $30
Lifter #1 & #3 too much weight moving off quads like he said and recruiting back & glutes to get out of hole.
But that knee movement in #1 is rly worriesome, probably waay too much weight but definitely the hips and pelvis doing weird stuff.
good vid
Eivind is a Norwegian name ;) hi from Norway! 👌
the bone on my neck is fubar after any squats, im just not big enough to rest it on my lats... any suggestions besides a ... pad :-\
I think you mean traps not lats (if high bar) and delts on low bar but id assume you’re high bar if your neck hurts. 3 tips would be:
-Play around with bar position moving it down slightly
-focus more on retraction of the shoulder blades, pinching them together
-you may just be new and need to desensitise / get used to it
Tiny people squat huge weights so try not to blame your size and focus on what you can control
16 where? 😂
19 seconds ago wow Im early