How to Break up SCAR TISSUE with Coconut Oil and a tool by The Source Chiropractic
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- čas přidán 8. 05. 2017
- How to use Coconut Oil to break up TISSUE ADHESIONS in the ankle and foot to improve ankle and foot range of motion, mobility, decrease pain, improve blood flow and improve feedback to the brain.
Decrease injury rates and improve the healing process with this simple tool.
DISCLAIMER: this is NOT as advanced or beneficial as seeing a certified GRASTON or other soft tissue worker for breaking up adhesions, it is simply a tool to use at home. Please seek a professional for greater benefits.
The Source Chiropractic
Oakland CA
www.thesourcechiropractic.com
510-328-1381 - Krátké a kreslené filmy
This looks more like he’s releasing the fascia. Very cool to know how to do at home. I want to know more about scoring Internal adhesions of scar tissue that end up connecting multiple tendons together and how to break up scar tissue in the intercostals and under the shoulder blade.
He said “wake up homie” haha the best
Was looking for this comment lol
Totally from California 🤣
Thanks so much for this demo, I saw scraping tools online and did know how they are uses. Now I see that a plastic knife will do instead! I'd love to see how you would do that on your knee after total knee replacement.
Thanks doc!
Brutal. Had extensor tendon repair on my index finger.
Great video doctor! I've been doing this for a month or so, how do I know when to ease away from the massaging and focus more on strengthening?
This is like the Graston Technique.
I have great muscle scar tissue in my legs, 80% in my hamstrings. I realized I did something wrong when the
painful spasms returned. Your video confirmed that I should be grazing it lightly instead of hard trying to get it all done in one sitting. Thanks for the info!
How about for tendonitous in the lower arms, also the upper arm and shoulder areas, any ideas sir ?
Would you do the same treatment for fibrosis on the bely from liposuction?
dmso mixed with msm apply and serapepte
Is it useful for lipedema and its fibrosis of connective tissue?
After how much time post surgery I can start doing massage? I had an implant removal firearm surgery. Last time during implant I had a lump on my forearm so want to heal better this time :|
I had left shoulder Arthroscope surgery like 6 months and right now I feel tight shoulder and biceps everyday....How do I release the internal scar tissue from the shoulder?
I had surgery on my ankle to repair a torn retinaculum and have a pretty large scar that extended high on my ankle. At the joint, the scar tissue had gone away. But in the high ankle area, there is still a lump of scar tissue. With this help remove that? It’s been nearly 2 years post surgery.
Thank you
Wha about for lateral sprains?
Very helpful video, thanks for sharing! How often would you recommend doing this per week?
great to hear, I would recommend a small amount daily if this is a current issue you are trying to overcome, and after a hard exercise or body effort if it is more for maintenance
Where can I get that coconut oil
I wonder if this works for acne scars
i have posterior tibial tendonitis and am trying to increase ankle mobility. Would scrapping assist me
There is a build up of what appears to be scar tissue inferior to my brother’s inner ankle. It’s a pretty big bulge and very hard. Is this in fact scar tissue and will this technique work? The injury was a little over a month ago, but he’s played football on it until last week.
What would one suggest if the soft tissue adhesion in the fingers is so severe they're rock hard?
Would this work over scar tissue from an ankle surgery?
But what about scar tissue on toes after injury?
Will this work on scar tissue from a surgically repaired severed tendon from 15 years ago? I have a lovely big lump o' scar tissue on my EHL tendon on the top of my big toe.
Yeah I would like to know that too. I cut all 4 EDL tendons in an accident ten years ago and can't pull my toes up properly and I feel that the tendons are stuck in scar tissue on top of my foot.
I sprained my ankle and I still have a bunch of scar tissue. My ankles are the size of tennis balls lol. This helped a lot and the swelling is down but it kind of hurts.
Can you run after 2 months of sprained ankles?
@@ashif920 yup I ran right away
@@linusyourhynes I will try...
@@ashif920 you can do it :)
@@linusyourhynes but some swelling still on ankle
I’m a basketball player and I’ve sprained this ankle like 3 times and didn’t take care of it properly, now I’ve been playing on this ankle for like 2 years now...the scar tissue really sometimes prevents me from sleeping at night
Ashton Garcia has this been helping ?
The Source Chiropractic it’s on my outer not the inside so I don’t know how to get it out
Ashton Garcia mix dmso and msm and apply to the are ...also check out serepeptaste
Baby Ghany send me a link to buy it
Using a pillow as cushion helps for me
Is it normal to be in pain for a couple of days after doing this??
Don’t scrape the bone it irritates it.
Can this wor on peronye?
Ronnin Discipline havnt tried it
What side of the butter knife are you using?
the non-sharp side
I got surgery on my bunnion and it’s been 2 months and now there’s just a bunch of scar tissue in my foot
ME TOO . my big toe hurts so much when trying to bend it down. My doctor at the post op , grabbed it and just jammed it down . it hurt so much!!! I’m sore the next day and it doesn’t feel any less stiff the day after he does that
What is the device you’re using to scrape your ankle?
Plastic fork
Is this for sprained ankles? Cuz I sprained my ankle about 2 weeks ago and I still don't have every much movement 😅
Yes it can be helpful if there is residual inflammation or scar tissue build up down the road
I have scar tissue in the exact area from a football injury 18 yrs ago and it was never picked up on mri ,it caused my whole calf to atrophy which affect my back and make me cramp on the opposite calf because power is unevenly distributed. The tissue feels like hard rock and I did get it surgically removed around 6 years ago but it formed again. It's crazy I thought I had sciatica at one point but I'm 100 % sure this is the cause
How’s your ankle looking now
Sorry for not replying sooner ,its the peroneous longis ,I'm going to this consistently now and let you know over the next few weeks ,have you got similiar issue?
@@paulfitness5157 yes I have some hard tissue under the bone under the inside of the ankle. Could be scar tissue or something else
@itsveeo has it caused atrophy or pain in other parts of leg or back ,because I thought I had sciatica /piriformis but it's the darn scar tissue that has put me totally out of balance
@@paulfitness5157 oh I see. Mine hasn’t caused pain elsewhere. It’s just limited my range of motion a lot! Causes pain with too much dorsiflexion
I have a deep scare on my forehead occurred by an accident 30 years ago. Can I remove it permanently?
Probably it says 50 years you cant
Is it possible to have scar tissue in the chest?
nathan quintero yes very common
The Source Chiropractic thank you, also can scar tissue be painful/ cause pain when stretching or using the muscles often?
nathan quintero Yes scar tissue can be painful especially as it will alter the function of that region
The Source Chiropractic thank you so much, the process that you show on the video can I repeat it but on my chest?
And nothing will happen. I’ve tried all kind of massaging and nothing happened just irritated my skin and injured the surface of my skin many times. I’ve moves further more to micro needling for me it’s just money wasting. I thought about subcision and I did it using 5 and 3 cc needle and guess what happened it’s the same. I think this scares will live with me 🥺it’s very annoying
How are you now??? Actually i have scar build up due to ankle sprains and i was thinking for needle therapy, i would like to have your suggestions
How are your ankles now?
You aren't breaking up scar tissue you're restoring the way tissues slide.
Therapists don't break up scar tissues that's a misconception.
What about old scar tissue under the chin, will this work for that area?