The Source Chiropractic
The Source Chiropractic
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Spinal Decompression Chiropractic Adjustments WITHOUT Machines
Shereel came in with a lot of spinal compression in her low back, mid back (TL Junction), Upper Neck and Hips...
She is a martial artist and dancer, so in order to decompress her low back and hips, and improve the flexibility of her spine we have been performing decompression chiropractic adjustments.
In this video with Dr. Jordan Fairley from The Source Chiropractic Oakland you'll get a full walk through of adjusting...
1. An anterior pelvic tilt, how to create space in the low back
2. Improve internal rotation of the hips with a chiropractic drop table
3. Match tone with tone by adjusting a compressed TL Junction with the elbows
4. Fine tuning joint angle with an Occiput Adjustment
5. Spinal decompression with the hands (no towel or Y Strap)
6. Broad Hip Decompression between the legs
Artistry trained with Kairos Training Culture
Serving at The Source Chiropractic
zhlédnutí: 1 293

Video

Severe Low Back Arthritis Chiropractic Adjustments (Unique Extension Adjustments)
zhlédnutí 783Před měsícem
After 3 major car accidents over 30 years he was left with scar tissue and severe arthritis in the low back that left a "plate" like feeling in his low back. The lumbar vertebrae moved as a "block" of 5 vertebrae with very limited extension "lordosis" in the low back, causing compression and tension into the hips and legs. Here. Dr. Jordan Fairley of The Source Chiropractic Oakland shows an in ...
Boxer Gets Full Body Chiropractic Adjustment (Hip and Shoulder Release)
zhlédnutí 1,8KPřed měsícem
As a bar tender and competitive boxer Tammy came in unable to lift her right shoulder… She had an injury to the right sternoclavicular joint and severe limitation in the joint of her shoulder boxing, which prevented her from being able to hit as well as lift at work In this video you’ll see a full body chiropractic approach analyzing the entire body as a whole: In this video you’ll see: Iliacus...
13 Minute Spinal Lengthening Routine for a Stronger Back and Legs
zhlédnutí 440Před 3 měsíci
In this 13-minute video, join us for a spinal lengthening routine that will help strengthen your back and legs. Whether you're looking to improve your posture, increase flexibility, or reduce back pain, this routine is designed to target key areas to promote a healthier spine. Follow along with our expert instructor, Dr. Jordan Fairley as he guides you through a series of exercises aimed at elo...
2 Exercises to Help Shoulder Pain (Rear Deltoid & Traps)
zhlédnutí 401Před 3 měsíci
2 Band Pull Exercises to help get rid of shoulder pain. These 2 resistance band variations help to strengthen the rear deltoid, rhomboids and lower traps. Shoulder pain is often caused by weakness on the backside of the shoulder, forward posture, compression in the shoulder and a pulling of the muscles around the outside of the shoulder. By strengthening the muscles on the back side of the shou...
3 Stretches to Improve Internal Hip Rotation (Fix Hip Pain)
zhlédnutí 572Před 3 měsíci
Are you experiencing hip pain or stiffness? In this video, we will show you 3 effective stretches to improve internal hip rotation and alleviate discomfort. Plus the #1 cause of decreased internal hip rotation, and how stiffness in the hip can lead to knee pain, ankle pain, foot pain and flat feet. These 3 stretches will show you how to open up your hip, stretch the muscles responsible for hip ...
Neck Pain Relief... Neck Strengthening Exercise RESET
zhlédnutí 3,8KPřed 2 lety
Part of the Neck Pain Release and Relief Program... @ neckpainprogram.com This neck strengthening exercise is great for you to implement at home... and the best thing is you only need to do 1 or 2 sets to feel a difference! After you have been getting adjusted, have proper range of motion in your spine, and we've started to restore a better neck curve... Try this exercise "slowly" to strengthen...
Knee Pain Strengthening And Stability Protocol - The Source Chiropractic
zhlédnutí 3,4KPřed 2 lety
Knee Pain, Unstable Knee, Improved Performance... can all benefit from a structured knee stability protocol. In this video we lay out 10 exercises to help get out of knee pain, stabilize the knee and improve the function of the entire leg. Find how many reps we recommend and how often... What you will find in this video: - Decompression Breathing - Spinal Mobility Warm Up - Backwards walking - ...
Neck Pain and Upper Back Tension Chiropractic Adjustment - The Source Chiropractic
zhlédnutí 40KPřed 2 lety
At The Source Chiropractic we use a unique full body approach to check and analyze the spine. Looking through the lens of biotensegrity, we know that a rotational dysfunction of the upper neck doesn't just affect the upper neck... it will alter the entire spine. Here Dr. Jordan Fairley of The Source Chiropractic Oakland location shows how an upper cervical dysfunction has led to a decrease in m...
The Source Tucson Tour
zhlédnutí 16KPřed 2 lety
Welcome❣️ Join us for a journey through our space to learn a little bit more about our offerings and ways we connect with our clients. Hopefully this tour gives you some more insight on how we’ve intentionally crafted The Source to be a safe and brave space for HEALING. If you’re looking for support on your healing journey, wanting care that is honoring to your specific needs, and desire to be ...
Neck Pain - Cervical Range of Motion Routine - The Source Chiropractic
zhlédnutí 3,5KPřed 2 lety
The Source Chiropractic Cervical Range of Motion Routine is great for improving quality of motion in the neck, decreasing stress on the joints, ligaments, muscles and the spine. Whenever you feel ACHY or STIFF use this short routine 10x to improve the quality of motion. We highly recommend doing this in conjunction with your chiropractic care.
Improve Your Sitting Posture To Help Get Out of Pain - The Source Chiropractic
zhlédnutí 1,7KPřed 2 lety
The truth is, sitting is really bad for you. The reality is a lot of us need to do it for work, commuting, and travel. So we created this video for you to learn how to decompress your spine, improve your posture, and decrease the tension and compression in your body while sitting. Your chiropractor will be adjusting you in a way to open up the areas of your spine that have become compressed fro...
Move, Breathe, Meditate Week 1 Complete Flow with Dr. Brett Jones - The Source Chiropractic Tucson
zhlédnutí 1,7KPřed 2 lety
Move Breathe Meditate Program - Week 1 Complete Flow with Dr. Brett Jones www.movebreathemeditate.com/program 12-PROGRESSIVE MOVEMENT FLOWS designed to alleviate pain, regain mobility and increase vitality each weekly flow increases in intensity, duration and effect to ensure consistent evolution so you can continue to break through physical limitations as you become stronger and more in tune w...
Strengthen Mid Back with Banded Rows - The Source Chiropractic
zhlédnutí 2,2KPřed 2 lety
Mid Back Pain, Neck Tension and Poor Posture are often due to weakness in the mid back stabilizing muscles. In this video Dr. Malcolm Young shows you a simple resistance band exercise to strengthen the rhomboids, lats and traps with Banded Scapular Rows. Three Keys: 1. Make sure to keep your core engaged and pelvis neutral 2. Squeeze shoulder blades (scapula) back as you are doing this motion 3...
Aliviar el dolor de cuello - Rutina de rango de movimiento del cuello
zhlédnutí 2,3KPřed 2 lety
Aliviar el dolor de cuello - Rutina de rango de movimiento del cuello
Ajuste Quiropráctico Dolor Lumbar - en Español - the Source Chiropractic
zhlédnutí 115KPřed 2 lety
Ajuste Quiropráctico Dolor Lumbar - en Español - the Source Chiropractic
Chiropractic Adjustment for New Breastfeeding Mom for Back Pain Relief
zhlédnutí 8KPřed 2 lety
Chiropractic Adjustment for New Breastfeeding Mom for Back Pain Relief
Como hacer la respiración de descompresión - Foundation Training en Español
zhlédnutí 9KPřed 2 lety
Como hacer la respiración de descompresión - Foundation Training en Español
Increase Hip Mobility and Stability - The Standing Hip CAR
zhlédnutí 4,3KPřed 2 lety
Increase Hip Mobility and Stability - The Standing Hip CAR
Strengthen Mid Back & Posture with Banded Face Pulls - The Source Chiropractic
zhlédnutí 3,2KPřed 2 lety
Strengthen Mid Back & Posture with Banded Face Pulls - The Source Chiropractic
Low Back Tension and Hip Pain - The Source Chiropractic St Pete Florida
zhlédnutí 20KPřed 2 lety
Low Back Tension and Hip Pain - The Source Chiropractic St Pete Florida
The Iron Cross Spine Mobility (How to do it safe!) - The Source Chiropractic
zhlédnutí 3,7KPřed 2 lety
The Iron Cross Spine Mobility (How to do it safe!) - The Source Chiropractic
Move Breathe Meditate Program - Week 5 Movement with Dr. Brett Jones
zhlédnutí 1,9KPřed 2 lety
Move Breathe Meditate Program - Week 5 Movement with Dr. Brett Jones
Move Breathe Meditate Program - Week 1 Movement with Dr. Brett Jones
zhlédnutí 1,4KPřed 2 lety
Move Breathe Meditate Program - Week 1 Movement with Dr. Brett Jones
Upper Back Tension and Dizziness Relief - Tucson Chiropractor
zhlédnutí 21KPřed 2 lety
Upper Back Tension and Dizziness Relief - Tucson Chiropractor
Migraines and Neck Pain Chiropractic Adjustment Tucson Chiropractor
zhlédnutí 131KPřed 2 lety
Migraines and Neck Pain Chiropractic Adjustment Tucson Chiropractor
The World's Greatest Stretch (Hip and Spine Mobility)
zhlédnutí 31KPřed 3 lety
The World's Greatest Stretch (Hip and Spine Mobility)
Oakland Chiropractor Full Body Adjustment from Foot Fracture - Dr Malcolm Young
zhlédnutí 25KPřed 3 lety
Oakland Chiropractor Full Body Adjustment from Foot Fracture - Dr Malcolm Young
Core Stability: The 8 Point Plank (More Difficult)
zhlédnutí 3,6KPřed 3 lety
Core Stability: The 8 Point Plank (More Difficult)
Assisted Squats For Learning How To Squat (and increasing flexibility)
zhlédnutí 3,1KPřed 3 lety
Assisted Squats For Learning How To Squat (and increasing flexibility)

Komentáře

  • @leopoldoastudillo7189
    @leopoldoastudillo7189 Před 21 hodinou

    Awesome! I have to share this with my loved ones!😎👍🏽

  • @1uke4eva
    @1uke4eva Před 7 dny

    Desperate to find a decent and not greedy Chiropractor near me southern UK. I have had this done hundreds of times. My back goes several times a year due to my job and hobbies. My last good chiropractor retired.

  • @rabbyrabby6102
    @rabbyrabby6102 Před 15 dny

    I just saw you are a chiropractor. You create great content. I can give you my service which can attract more audience not views. I can help you get more patient. You don't have to manage it. I will also create frame work for you. I will post for you, I will edit the video for you. You just record and send me a raw video I will edit. I will make a post for you or if you want I will post on your social media site to save you time. I will reply to the message and make an appointment with the customer and also I can help you monetize your CZcams channel and get more customers or more followers through your social media.

  • @gloamingtime
    @gloamingtime Před 24 dny

    I came here for instructions but I stayed for the Alex Gray book

  • @millennium677
    @millennium677 Před 26 dny

    had this today, it actually hurt when he pushed my spine down, bug crack

    • @TheSourceChiropractic
      @TheSourceChiropractic Před 26 dny

      @@millennium677 you saw someone at our office?

    • @millennium677
      @millennium677 Před 26 dny

      @@TheSourceChiropractic oh nah I'm in a different country but still had the same deal

  • @foropera
    @foropera Před 28 dny

    What's that tool? Plastic knife?

  • @alexisbrown8252
    @alexisbrown8252 Před 29 dny

    Amazing!

  • @greenkitsunetheog8285
    @greenkitsunetheog8285 Před měsícem

    How much do you charge? I’m in Castro valley and have severe lower back pain.

  • @iuthman9031
    @iuthman9031 Před měsícem

    I have a scar on my ankle and I’m able to peel the surface of it from time to time. Is there a treatment for such scar?

  • @AminoMohamedzz37
    @AminoMohamedzz37 Před měsícem

    Omg I finally did a push up without bending my arms I swear ur the best gym guy ever

  • @ShadovOmikanov
    @ShadovOmikanov Před měsícem

    Haha i went from 2 pushups to 0 🥲

  • @DeeBee-fk9ph
    @DeeBee-fk9ph Před měsícem

    Thanks Sir!

  • @mariaminari1341
    @mariaminari1341 Před měsícem

    Thanks

  • @ethanutterback5089
    @ethanutterback5089 Před měsícem

    Awesome one doc! Hope you keep them coming

    • @TheSourceChiropractic
      @TheSourceChiropractic Před měsícem

      @@ethanutterback5089 thanks Ethan, i have a lot of filming planned

    • @ethanutterback5089
      @ethanutterback5089 Před měsícem

      @@TheSourceChiropractic Great! Enjoy how in depth you go with the neck.

  • @Kranammo
    @Kranammo Před měsícem

    will that L6 eventually attach to the ilium or can monthly adustments prevent that from happening?

  • @Kranammo
    @Kranammo Před měsícem

    arnt there tables that you can use to distract the lower back?

  • @DS..07
    @DS..07 Před měsícem

    Concurro a un Quiropráctico hace 4 años. No me ha sucedido nada. Pero en estos días ví un video de "Mr Doctor" y dice que esto es camino al cementerio.

  • @Kl10christiano
    @Kl10christiano Před 2 měsíci

    I have rhis pain in left side

  • @horaciogomez4368
    @horaciogomez4368 Před 2 měsíci

    Your Anatomical positioning during exercise explanation was invaluable. Many of us are (or were) injured as we are told to do something safe but never really got taught how to practice safety. Excellent video!

  • @SueWarren-e3m
    @SueWarren-e3m Před 2 měsíci

    Can you please explain the feet squeeze and demonstrate it. Thanks.

  • @gloriaflores-garcia9064
    @gloriaflores-garcia9064 Před 2 měsíci

    Wonderful exercise for first thing in the morning as well as when needed!! Thank you so much!

  • @timothyscully9403
    @timothyscully9403 Před 2 měsíci

    I have had low back pain for years. I have a partially sacralized L5 segment. Is similar to this patient’s condition?

  • @jhonperegrino5636
    @jhonperegrino5636 Před 2 měsíci

    Good work.

  • @shelley9652
    @shelley9652 Před 2 měsíci

    Very helpful, thank you. I’ve recently had 2 TKR and I can’t kneel, this is perfect.

  • @GeraldLewis-ch9xf
    @GeraldLewis-ch9xf Před 2 měsíci

    SUGAR is Bull shit for all people AMEN.

  • @BabyMaharaja0
    @BabyMaharaja0 Před 2 měsíci

    Did he fart?

  • @jjaltern2077
    @jjaltern2077 Před 2 měsíci

    What if the xrays show you have slipped disc's, can anything be done to alleviate pain and walking difficulty

    • @TheSourceChiropractic
      @TheSourceChiropractic Před 2 měsíci

      Yes we see a lot of people with slipped discs, the non-surgical approach would be to create proper mobility space and motion within those vertebra, create more strength and stability to support the affected area, learn proper biomechanics and breathing to take chronic stress off of those discs and implement natural healing principles to improve the healing process

  • @KooroshRefahi
    @KooroshRefahi Před 2 měsíci

    Hi Doc, It may also help to check L1-L2, L2-L3 and L3-L4 segments also for any disc condition or any nerve impingements since your patient also described having some pain in his Quads muscle as well. Sometimes your patients may have a combination of a knee problem and a disc condition together.

    • @TheSourceChiropractic
      @TheSourceChiropractic Před 2 měsíci

      Yes that is correct and that could be a contributing factor to the quad and knee however I had been working with this client for quite some time and he did not have any disc issues

  • @doublevision84
    @doublevision84 Před 3 měsíci

    i used to drink pop religiously for years, and when i would try to get up from sitting down after work i was walking like a hunchback lol.. i was so sore everywhere everyday. I decided to cut out all sugar drinks and replaced with drinking lots of water and eating healthy and all my sysmptons went away and my recovery after a week alone was shocking, couple weeks later all gone.

  • @leilamoon5879
    @leilamoon5879 Před 3 měsíci

    I don’t feel pain but I feel very tired extreme tired

  • @thenolashdemon
    @thenolashdemon Před 3 měsíci

    Felt so much pain immediately after my adjustment. 3 years later same problem. My back rib is misaligned 😓

  • @ryansibz2532
    @ryansibz2532 Před 3 měsíci

    ok Jordan i see you😉

  • @Drjamalfruster
    @Drjamalfruster Před 3 měsíci

    Loved these exercises Doc!!!

  • @Raztiti
    @Raztiti Před 3 měsíci

    this feels great!

  • @Dailyfeed572
    @Dailyfeed572 Před 3 měsíci

    this channel is heavily underrated.THIS IS LITERALLY THE BEST EXPLANATION

  • @user-pc3hb5ss7v
    @user-pc3hb5ss7v Před 3 měsíci

    Gracias por ser un kiropractico y enseñar y sanar algunos dolores de la espalda y cadera

  • @luisgermainsanchezcruz2493
    @luisgermainsanchezcruz2493 Před 3 měsíci

    Excellent 👏🏻Dra...

  • @traviswise6151
    @traviswise6151 Před 3 měsíci

    See you soon!

  • @Ignatious_Koopa
    @Ignatious_Koopa Před 3 měsíci

    That was so cool! I wish I can have this done due to an injury I got in 2016. When I was jumping on a trampoline with my twin sibling and our friend and their baby sister, during a trick I fell right onto my neck and I got temporarily paralyzed for 5 seconds. Our friend noticed and said “Are you okay?” to me and they all surrounded me in concern. After those 5 seconds, I got up and said “I’m ok!” But my back still hurts. I also have a posture problem too. After years since that happened, my back still hurts from it, and I am now wondering if I did something to me that is causing this pain from 2016.

  • @user-no6cz4qo8n
    @user-no6cz4qo8n Před 3 měsíci

    Lol, if I could even get into any of those positions!

    • @TheSourceChiropractic
      @TheSourceChiropractic Před 3 měsíci

      Is it helpful to sit on a block, are you able to do the standing reach back?

    • @user-no6cz4qo8n
      @user-no6cz4qo8n Před 3 měsíci

      @@TheSourceChiropractic lol, no. I only have like 10 degrees of rotation. Most I can do is like cat-cow, but no kind of pigeon or anything like that or what is in this video. I'm looking at a hip replacement, probably both eventually, to deal with the pain, but thanks for asking. I'm in SF so that's why I was interested.

    • @TheSourceChiropractic
      @TheSourceChiropractic Před 3 měsíci

      @@user-no6cz4qo8n heard, Dr Lance von Stade at Golden Gate Chiropractic on SF or us in Oakland can probably help get a lot more rotation before potentially having surgery

  • @Revy_Productions
    @Revy_Productions Před 3 měsíci

    I hate having an L6... Always in pain.

  • @suzysanxter8903
    @suzysanxter8903 Před 4 měsíci

    I use a lacrosse ball inside a sock to stretch my big toe. I have arthritis in it from accidentally dropping a block of wood on it in 2015. I. An get many cracking sounds and it feels like relief. But what is making the noise? I can get up to a hundred cracks in 10 minutes of pressure/ massage.

  • @LuisEspinoza-mm1gr
    @LuisEspinoza-mm1gr Před 4 měsíci

    ola doctora claudia necesito ayuda que podria hacer para poder mejorar o vorregir un pinzamiento lumbar

    • @TheSourceChiropractic
      @TheSourceChiropractic Před 3 měsíci

      hola, primero recomendaría un quiropráctico y hacer los videos de movilidad de la espalda baja y la cadera en nuestra página de CZcams.

  • @stephenzies8867
    @stephenzies8867 Před 4 měsíci

    Posture Dictates Function

  • @ushouldletmeloveu
    @ushouldletmeloveu Před 4 měsíci

    My chiropractor spends 10mins and sends me away and then i pay 130 for their treatment. I hope i can find someome like this

  • @magalyjimenez7296
    @magalyjimenez7296 Před 4 měsíci

    Thank you!

  • @IndiaWelch-bh8jq
    @IndiaWelch-bh8jq Před 4 měsíci

    Will do . Looks simple enough. Thanks.

  • @ChasRebel420
    @ChasRebel420 Před 4 měsíci

    I've had a major C2 fusion. Love chiropractic care.

  • @seattlered3018
    @seattlered3018 Před 4 měsíci

    Beautiful baby girl ❤😊