My Rheumatoid Arthritis Story -Episode 02: Medications and Diet
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- čas přidán 24. 01. 2019
- In this episode, I talk about my experience with RA medications and some side effects I experienced. I also talk about alternative therapies I explored and how I finally found the diet that helped me reduce pain and inflammation.
You can read the following posts for my detailed story:
cook2nourish.com/about-2/about
autoimmunewellness.com/aip-st...
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Order my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) - print and ebook are available! cook2nourish.com/aip-indian-f...
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I also work 1:1 with clients providing nutritional guidance (diet, supplements and lifestyle). To book a nutritional consulting appointment, visit : www.rheumatoidstrong.com or send an email to cook2nourish@gmail.com
Check out my latest video sharing more details about diet for RA and on how to reduce pain and inflammation
: • Diet for RA/Arthritis ...
DISCLAIMER: The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. - Jak na to + styl
You can now get my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) -both print and ebook are available! Click here for more info and to order: cook2nourish.com/aip-indian-fusion
Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/
Mam book are in hindi?
Hi can you please share the contact for naturopathy who help you ? I really need his or her contact details . Please help
I have just seen your video and the story of your recovery from severe RA inflammation has really left a deep impact on me. I myself suffering from RA since 2014 and now I have decided to follow AIP diet so that I can avoid the side effects of further medications. thank you so much for sharing your story....very inspiring 👍
Glad to have inspired you! Good Luck!
Thanks for sharing your story. Spirituality is so important for healing. I'm glad AIP has helped you so much
Absolutely agree! And thank you. Hope you benefit from AIP too!
Thank you so much for this hope my husband was diagnosed with RA and it’s hard for me to see him in pain my husband don’t pray but I will for him I will intercede and will try changing his diet I’m glad I found you
I hope your husband gets better soon! I hope he realizes how lucky he is to have you as his wife:) Yes diet and lifestyle changes can make a big difference! Good luck to you!
Thank you for sharing your story. I have RA too... my starting ESR was 360 when I was diagnosed 5 years ago! Your story is a lot like mine but I became completely crippled and after trying every natural approach and vegan diet snd every RA med known without improving I eventually gave into taking biologics but I’m still not 100% so recently switched to a ketogenic diet and it seems to be helping. The grieving for your “former life” is the hardest part...and the fatigue (from being a very energetic go-getter too)
Hi Lisa, thanks for sharing your story. Yes I agree grieving for your old self does happen initially. However, now I feel like I have become even more active than I was before! Have you tried AIP? Keto helps some folks however since it includes dairy and nuts, it could still be inflammatory if you happen to be sensitive to those. Hence AIP is the best approach scientifically. After doing it for a while you could then reintroduce dairy and nuts. That would be my advice. Good Luck!
Wow you just read my mind grieving your former self is the hardest part that and the fatigue.
@@Cook2Nourish a Keto diet can easily exclude dairy and nuts if you want it to. Keto is not a written diet, just exclude most carbs. Look into it further.
I don't know how you stood the pain for years. RA hit me with no warning also. very active one day, then all over body pain the next. the pain was so intense I could not sleep for almost a month. horrible pain and no sleep for that long left me a wreck. long wait to see my doctor. steroids are holding me up while waiting for Hydroxychloroquine to kick in. I can sleep at night, that is worth so much, but the pain never goes away. thank you so much for sharing, it helps
Hope you feel better soon adding diet and lifestyle changes along with medications.
I'm diagnosed with RA today but I want to remain positive that I can reverse it because it only just started. I'm based in the UK and I wish theres AIP here that could help me too. Thank you for sharing your journey! You are amazing! 👏xox
Hi Mishell, You should be able to do AIP diet anywhere in the world. And I am so glad you find my video helpful. Stay positive!
@@Cook2Nourish How? Please lead me. Thanks
Mishell, how far was it achievable? Me too just diagmosed and I too hope to reverse it but I want to know has anybody achieved it
Thank you for sharing i hope you feel better ❤
Also wanted to share my journey.
I was diagnosed similar to you in 2017 following a year of off and on moving pains ankle shoulder fingers etc and put on metotrex, which I delayed hoping to try a nutritionist who specialised in inflammatn conditions for 3 months. Took 30 supplements a day, changed diet considerably, moved to vegetables, non dairy etc, 3 months later my condition was much worse, my thyroid and diabetes worsened too, and I surrendered to starting metotrex which after 8 weeks worked. I took a break for 1.5 years due to other health conditions now back again. It’s working so far however my question is - how do I resume my “ full “ routine including travel round the world, working atleast 8 hours a day or will I ever.
I find my RA gets triggered when I eat bland diets, I then crave sugary foods, it then triggers cycle of Low energy, lethargy, mid day sleep, and demotivation, less movement then increases immobility and pain.
Will try AIP for a while and see if that works. Any tips or suggestion would help.
Thanks.
Thank you for sharing your experience with us! It was very informative. I was diagnosed in January 2019, started prednisone and went on plaquenil & Sulfasalazine but it wasn’t working. I am now on methotrexate & double dose of plaquenil. My rheumatologist wants me to look at Enbrel next. I will start eating more vegetables as you mentioned in another comment and stay away from grains 👍😊. I wish you well and many blessings 🙏
Hello Raina, Sorry to hear about your trials and frustrations. However keep positive and you will soon see better results. Do try eliminating all grains and legumes and that should help you. You should also try working with a functional medicine doctor or a nutritional therapist to work at your overall foundations and make them stronger. Best wishes to you, dear!
Can you please share what hapend with enbrel@ Raina
Very useful info.
Thanks.
Thank you for sharing...I have refused all meds period.
Very helpful story ji
Great story. I’m awaiting my lab results still but I have a hunch they will point to RA. I definite y have a lot of pain but not nearly as much as you did or others I’ve watched on CZcams. I do have hope and am certain I will get the treatment I need to heal; but the only thing that concerns me is how long it’ll take to get there
Good luck to you. The recovery/healing time varies depending upon the inflammation level. Most people begin to feel better after 3 months on AIP.
Hi There. How much methotrexate and plaquenil are you currently taking (in mg). I’m probably going to have to add an additional drug to my routine as I feel like I’m having to many flares and I hate having to take prednisone to calm down the flares. Thank you for your time.
Thanks a lot for motivating..
What a story, holy shit. I suspect I have this and am completely alone and Im now grateful I can do alot of things.
Sorry to hear. Hope you feel better soon! Check out my website www.rheumatoidstrong.com for more resources on RA. You can also check out my programs for RA.
Thanks for sharing 👍my left eyes infected with iritis twice, still didn’t diagnose but my eye doctor suggested to test for RA ? Is it connected?
Thanks for sharing ur experience
I m also diagnosed on basis of symptoms only
RA from last 5 yrs
Your story is amazing....jesus bless you...u are winner...amne
Your story/ journey really resonates with me. I was diagnosed in 2016 after suffering for a year and being told that I had other things including osteo arthritis. I even asked to be sent to a Rheumatologist and my GP refused. Like you my hands, wrists and feet were in constant pain and swollen and I had pain in my hips, shoulders neck and jaw intermittently. At the time of diagnosis my RF was 217 and my anti-CCP was greater than 340. I was put on Methotrexate and Sulfasalazine. Just before diagnosis I came across the AIP diet and started it immediately and stared taking supplements to help with inflammation and to help heal my 'leaky gut'. I still take Sulfasalazine but came off Methotrexate 3 years ago. I was great for about a year then had a return of some symptoms but much milder. In the interim we had moved to a new build property and I discovered that there was mould growing on the roof trusses in the loft. I am now trying to detox the mycotoxins and have had the loft treated. I had reintroduced walnuts and brazil nuts, but having watched this am now thinking I should remove them again and see if it helps. I also saw a biological dentist and have had my amalgam fillings replaced safely and an area of jaw bone treated to remove and infection after a wisdom tooth had been removed. It is a bit like peeling back the layers of an onion to find out what your triggers are. The AIP diet is a big game changer and there is always hope, which is so important. Thank you for your videos and good health to you and everyone who is struggling with this awful disease.
Thank you for sharing your story! Yes a multi faceted approach is what helps in healing of the body. Glad to hear that you could come off methotrexate completely. I could reduce the dose but not able to come off completely. Thank you for sharing about the work you did with a biological dentist. I am also considering getting a cone X-ray done as I am suspecting infection in the wisdom tooth area.
hi there I'm glad everything is working out for you. im also suffer from RA diet and medication help me tremendously I eliminated many foods I stay away from junk. I hope you get health maybe you can share some recipes. thank you!!!
Hello glad to hear you are doing better. I do share a lot of my recipes. Please check on my channel and subscribe to my channel.!
Iam RA you give me hope I start Aip one month ago but no improvement yet thank you
Hello Eman, if you have a lot of inflammation, it will take at least 3 months before you see an improvement. But stick to it and I am sure you will feel better. You should also consult with a functional med doctor or a nutritional therapist to determine root causes.
Me also facing same diseases and same medicines I am taking. I am totly fedup of all these because steroids have unlimited disadvantages . Your video is a motivation for me But I am worried about medicn and diet plan.
Thanks for sharing 🙏
You are welcome!
My husband diagnosed RA before 2 month.and ASO 306.CRP also high .what can I do.plz help me.
Thankyou so much for sharing your journey. I can’t put it in words how painful it is when a flare-up happens. I was diagnosed with psoriatic arthritis this February and also have type 2 diabetes as a prevailing condition. It was the most demoralizing feeling when i couldn’t do simple things as putting on a shirt for work. I Was Prescribed with methotrexate 10 mg weekly but I was so scared and worried about the side effects since I was diabetic. I reluctantly said no to methotrexate and am trying various diets (vegan for starters) I am happy to hear that the AIP diet worked for you. Hope That can help for me . I am wondering if I should go for medication and try the rest as well. Your comments are really appreciated . Thanks again.
Yes I definitely recommend the AIP diet and medications initially at least. You might be able to come off them later on. But if you don't want your condition to worsen it is wise to take some medication initially. You also need to work with a naturopath or nutritional therapist to work on some of your core foundations. I also work with clients to work on some of the root causes like dysbiosis, digestion, detox etc. You can contact me at cook2nourish@gmail.com if you would like an appointment. Good Luck to you and hope you feel better soon!
Hey, I have RA as well. You can check out the Coimbra Protocol. Dr. Coimbra uses high dose vitamin D therapy to treat AI diseases and put them in remission. I am on a modified version of it since I haven't been able to visit with a protocol dr and it is HIGHLY recommended that you be monitored by a knowledgeable Dr. and I must say the difference is night and day! I was on Enbrel which worked well for joint damage and inflammation but the pain and lethargy were still there. I can't recommend Enbrel because of the MS like symptoms it caused but thankfully went away after treatment. They do not always. I did the 10k dosing that he recommends as what should be the new minimum guideline for people who don't even have AI issues and I went from no energy, can't do anything, brain fogged, anxious and in constant pain to I can sit and play on the floor with my kids and I got my life back. The anxiety scaled back (I was not anxious before RA) the brain fog lessened but did not go away completely. I kicked my dose to 15k and I was dancing doing modern ballet and African again. The protocol people DO NOT recommend kicking up your dose w/o being monitored so I do not either...just mentioning what I did! I am in the middle of changing meds again so my joints are not happy without being on any meds but not as bad as they could be. Cook to Nourish is correct by stating that you want to be on a med in the beginning because RA can be a very aggressive disease that will try to start permanently damaging your joints. You want to halt that progression. I will be getting back on conventional meds this week and will see a Coimbra Protocol Dr. in Jan. ALL THE VERY BEST TO YOU AND YOUR FAMILY!
Hi my mom ra 27 crp 7.5 esr 30 doctor prescribed hcqs 200 mg 1- 1 please suggest it's curable
So in how many years you got rid of RA mam? I have been detected with RA and suffering from last 2 months..
I live in California and have RA. Would really appreciate if you can give me the name of your naturopath. Thank you for this video and sharing your journey.
sure. please send me an email at cook2nourish@gmail.com.
Hi, I'm suffering from auto immune disease since 10 yrs. I got some hope to recover by your video. Firstly many thanks for sharing your tuff journey and how you managed with your strength and diet change. Please share details of naturopath. Thanks !
It’s heartening to hear your journey truly.. can I ask now in Nov 2021 what medications are you on.
Also, what are the key contributors that helped you overcome the initial frustration, sadness, denial, hopelessness, some say family, or work or friends. Just wondering what helped you as these seem more key and fundamental than all medications supplements and diet protocols to keep persevering despite the pain and immobility.
Also your video did not mention what was going on that trigerred have you reflected on that, and whether anyone in family had it, and how you changed your hectic work and home routines now ? would be interesting to hear.
Thanks.
You are a super survivor woman Indu.. So proud of you ♥️♥️♥️
thank you.
I am so worried
I have sacral inflammation on one side and dr was concerned that it’s RA
They did all tests all negative but I am so concerned
Amen❤
My poor mom being suffering from Rheumatoid arthritis for over 20 years plus fibromyalgia and osteoporosis she’s always in a lot pain that she can’t function anymore like before. I was diagnosed with osteoporosis years ago and now my right hand and my feet are so swollen and pain 😞I will ask my doctor to refer me to a specialist .
Please share me ur proper diet because i have same symptoms
Hi Thanks for sharing the inspiring journey. Currently am on medication same methotraxate. And i also started to follow strict diet and it seems to get the pain a little down.
By the Way can i please know what dose of methotrexate and plaquenil are you on currently.. Thanks for all the efforts to share the journey with us..
I am on 10 mg of MTX and 200 mg of plaque nil (almost to half the dose since I first started)
I was diagnosed at 20 with the ra and now I am 29. I am taking salazine, diclofenac and tofaticinib but my fingers are getting deformed
You should definitely try the AIP diet. You should also work with a functional medicine practitioner or nutritional therapist because it seems like your RA is not under control yet. Good Luck and sending you healing vibes!
Looking for your new video. I just got diagnosed and I would like you to update me on your progress. My eyes are affected by RA and I think my ophthalmologist will put me on steroids.
You should definitely see a rheumatologist and also do all the necessary blood work. It is always best to start with some medication in order to halt the progression. Also follow the AIP diet. A combination of diet, lifestyle and meds is what has helped me.
@@Cook2Nourish Thank-you so much for your reply. I just got my blood work reports. I am positive for MCTD. RA factor came negative.
Pls mam..snd name of vegetables ..
Hi! I also have reumathoid Arthritis. Can you make a video about the suplements you were on? And do you still take them?! A big hug for you and my wish is that you continue to improve! 💜
thanks so much for your wishes! Yes I need to do that video soon! many folks are asking. Will be coming soon I promise!
@@Cook2Nourish Thanks to you! Can't wait! ... 🤔 😏 💜
Hello I just posted a video about supplements! Please check it out!
@@Cook2Nourish where can i find this video?
Just curious did you have like burning pain in the meat muscle areas of your body like arm leg ect..and in your joints...trying to figure out if I have RA or OA...
I had burning or stinging pain in my joints whenever I had a flare up which was related to doing some activity. And I also had muscle pain surrounding that joint. But not generalized muscle pain. If you have lot of muscle pain, you should also check for Fibromyalgia. Did you do your blood work for RA? - Rheumatoid factor and antiCCP are two important tests for RA diagnosis.
@@Cook2Nourish well that the thing they sent me to an RA Doc and she never did a blood test...she just checked me for swelling and sore joints and gave me methotrexate and plaquinol and 3 others....and no I'm still have pain or most of the time feeling very sore but I wanted to know how others feel this is something new for my area...the pain in my meat areas comes in waves it seems like start out slightly and end hard then leave again for a next 2 min or so...also my joint Crack or pop like crazy my wrist elbow back neck knee ankles like if I'm in one position for like 2-3 min.. very confused here...
Based on your description of your symptoms, it does feel like RA. It usually takes at least 3 months before you see the impact of medications. So keep taking them and hope your pain will subside. Also do AIP diet as that will help your inflammation.
@@Cook2Nourish okay thank you it's good to here it from someone that has experience with it... so how do.u see this sickness does it slow down or stop evenually with the dieting since they say it doesn't have cure and is life time meds or dieting and about reaching out to God for help that is a bless as well...
What kind of Supplements are you taking? could you please advise the list of supplements?
Yes I will do a video soon talking about supplements.!
Hello there, I just posted a video talking about supplements. Please check it out!
Love your video. Do you mind sharing what dosage you are on now?
thank you! And I am so glad you find it useful! I am currently on 200 mg of Plaquenil (hydroxychloroquine) daily and 10 mg Methotrexate (i.e. 4 , 2.5 mg tablets) weekly
@@Cook2Nourish That is what I am on as well. I saw an Integrative medicine dr and am considering switching the mtx to LDN.
yes I have heard a lot of good things about LDN. Lmk how you do on it and if you are able to replace your current meds wit that! Good Luck!
@@michellenicolls6898 Would appreciate update, Thanks!
Is it easy to maintain weight on AIP? I want to do it for a little while, but have been hesitant because I don't want to lose even a single pound and because when my digestive system is off, all it wants is rice and ACV. I have changed my diet and lifestyle and that has certainly helped, but I want to see if I can do a little more. My faith in God has helped me out too.
Yes you certainly can maintain your weight on AIP. Make sure to eat adequate amount of protein and good fat plus some amount of starchy carbs in every meal. So heart warming to hear that your faith in God has helped. Yes that's a powerful healer just in itself! Good luck!
@@Cook2Nourish What are the best starchy carbs (other than sweet potato--I can't have that)?
Is really reversed RA disease. Since 2019 am diagnosed with RA. Is any one can help me to reverse disease??
Just come across your video, my mum also has joint pains especially in the elbow and I have persuaded her doctor to refer her to see bone specialist. I was wondering , did you get ttg igA levels checked in your bloods, did you have to go on gluten free diet for good? Yes, steroids do cause alot of side effects, particularly affects the pancreas in some people. Hope you are recovering well. Wishing you best of health.
No I did not do the tTG IgA test. That test is for determining if you are celiac. But I am avoiding gluten along with all grains. And also avoid dairy . regarding your question about gluten free for good, it really depends upon what sensitivities your body has and once you can repair your leaky gut by doing an elimination diet for a period of time, some people are able to add things back again. But if you have celiac, then you have to avoid gluten forever. But that is nt too bad now since there are so many options of grain free and gluten free foods available. You can find my videos for grain free tortillas/rotis on this channel. Hope that helps. And hope your mum feels better soon!
Sugerfree are okie in RA?
Nice cooking
Hi thanks for your video...I am suffering from same issue...but I am on sulfasalazin on lower dose...can you suggest me diet so I can improve my symptoms...
Thanks
Hello Krishi, please watch this video entirely and also watch the other one where I talk about diet specifically.
Hi krishi my wife also RA patient since last 4 year. She is very depress. R u with alopathic medicines treatment?? Or other ?? And if you now with alopathic medicines so how u feel means without pain ?? Pls help. Its really very damm diseases 😢
Do you have idea about hcqs 200?my stiffness reduced but pain is not reducing
How long have you been on HCQ? It takes a few weeks like up to 6-8 weeks to see max results with it. And the combination with Methotrexate works best. Are you on Methotrexate too?
@@Cook2Nourish no methotrexate he prescribed me only hcqs and carvic fish oil capsule,I m on hcqs from 14 days.my ra factor is negative,esr is 36,Ana is weakly positive.i have ibs d also from Last 2 year
Yes but the gist is that AIP diet helped you so please share the Aip diet and diet plan.I am from India and here there is no such plan like that
Hello Anjali, you can get more information about the AIP diet by going to www.autoimmunewellness.com or www.thepaleomom.com. I just released a cookbook which has AIP recipes that are inspired by Indian cuisine. It is called 'AIP Indian Fusion'. The print copy is currently available only in US however you can get ebook from anywhere in the world. Here is the link to see more details and to purchase it. cook2nourish.com/aip-indian-fusion
Thnx for sharing dear
Now iam suffering from RA now ihave full head pain and neck pain and numbness and tingling on hands is that normal iam deppressed
sounds like nerve pain. Pls consult a doctor.
Hi. I just want to ask how I will regain weight being a vegan for 4 months now lost me 5 kilos already. I'm 54 and I only weigh 40 kgs.
Hello, I don't encourage veganism unless you are vegan due to religious reasons. Please consider taking a 1:1 consultation with me for your issue. www.rheumatoidstrong.com/my-services
Hello
My friend is Daigonised with RA. She's just 21. I just wanna know can it be cured completely?
Her symptoms can definitely be under control and managed through diet, medications and lifestyle changes so that she can have a pain free life.
Hi my wife also RA patient since last 4 year. What's situation if RA not control i mean after long time need all joint surgery??? Pls help my wife only 34. Any perfect medicine available in world ?? For 100% cure RA . Pls update she is very depress
@@mackrakesh658 try keto diet or carnivore diet search on CZcams really helpful
Hello mam!
hope you respond 🙏
I'm 26 yrs old , I'm diagnosed with mild heriditory rheumatoid artiritis even though I do yoga daily & I'm not married yet. I felt helpless after hearing this, doctor said its not cured but treated in 6mnths or 1yr by medication.....but after Internet reasearch, ppl are suffering like hell even after the treatment.....I'm don't know wat to do, already scared for future... Please suggest me something regarding this I'll do anything before the pain
Pls pls.. Hope u help me as always 🙏🙏🙏🙏😭😇
Please watch my first episode on RA and all other videos on RA too. And if you need a 1:1 consultation, please send me an email at cook2nourish@gmail.com.
Hi Mounika, how are you doing now, did any medication helped ?
This diet work for alopecia areata?? Pls reply madam
Hi Bhavya, I believe AIP will help since alopecia is also an autoimmune condition. But along with diet, lifestyle is also very important. Check this video by Stacey of Real World AIP - in this video she talks about her Alopecia story and how lifestyle is so important : czcams.com/video/GmjkMToiRq0/video.html
Also you can check this article by the Green Banana Girl :greenbananagirl.com/2017/05/15/part-2-the-autoimmune-inflammation-diet-and-alopecia-areata/
Hope your alopecia responds to AIP and lifestyle changes!
Please tell us about AIP diet ??
Check out this page on my website which mentions all the top resources for AIP: cook2nourish.com/aip-resources. I am also coming out with an AIP cookbook soon! Will be launching in 2 weeks! So keep an eye for that!
Low voice cant hear
I'm facing RA problems for last 10 years how to cure? Can you tell me the diet plan?
Please check my website for more info on AIP. You can also get my book 'AIP Indian Fusion' and that has all AIP recipes which is the diet i recommend.
My anti ccp 7.0 h, reference range 0-4.9, is this positive?
These ranges look very different from what I have seen before so I am not sure what these values indicate. please check with your doctor.
Hi May I know who is your naturopath here in california
My naturopath has now stopped practicing. If you are looking for consultation, check out my programs on www.rheumatoidstrong.com/
Can we use medication while on diet or should we patience?try to avoid medicine
The DMARDs like methotrexate, hydroxychloroquin can be used but avoid pain killers like ibuprofen etc and also avoid steroids as they will further aggravate leaky gut.
@@Cook2Nourish thanx for your replying can we also use apple cider vinegar?
Mam is anulom vilom good for lupus or not. Plz reply
Yes pranayama is good for reducing inflammation in the body. So good for all autoimmune diseases as well.
No one is talking about joint deformation because of the RA
May I know your current methoteraxate dosage...since im taking it?
Hi Chitra I am currently taking only 10 mg (4 tabs) of MTX
@@Cook2Nourish Thanks Indhu...I have been taking 2.5(6 tabs)weekly, not much improvement. I need to request the doctor to increase the dosage....but I have been diagnosed just 3 months ago...
@@chitrakathirarasu1560 are you from tamilnadu
@@raagaviduraisamy7262 yes Iam
Does MTX delay puberty or even cause infertility at a later stage?
Good question. It's likely that it will have some impact since it does affect the level of hormones in our body. I have not done a detailed research on this but check in pubMed.
Why her voice is so slow like can’t hear clearly not even wit headphones wit highest volume
Can you tell me your naturopath
My Ra factor is negative my b12 is 254 vit d is 26 ESR is 50 ihave muscle Pain joint pain burning in joints and all over the body tingling in feet Palm chest pain vomiting sensation heart palpitations muscle cramps what's the reason I have Ra or not
Samee I also have the same what you did ?? After that my ra was negative my b12 is 280 my vitamin D is 14 and my ESR is 55 what happened to you know?
How r u now?
My RA factor is 460 plz suggest me tips i m so depressed can i cure this or can it be reverse? Plz rep
Yes you can definitely get better. Diet, lifestyle and meds can help! Be positive and have faith and you will get better!
I do not want to be on methotrexate.
Hlo I have also rheumatoid arthritis diagnosis 2019. I was taking medicine for 7 month. And I am back to normal and started taking homeopathy medicine it’s didn’t work . 2021 started pain again in my shoulders,neck , mind feels heavy I could sleep and my mind didn’t work properly my all works slow and I was complaining what happened with my mind
Please watch all the other videos on my Rheumatoid Arthritis playlist. Have you tried the AIP diet?
New diet system by bv Chouhan
What Nutrition degree u hold?
I am a certified Nutritional Therapy Practitioner (NTP). And I am also an AIP certified Coach. Besides this I also have a masters in pharmaceutical sciences.
hello. how are you doing now? 2021.
I am well and still managing using a combination of diet.meds and lifestyle.
did u went through allergy test?
Do you mean food sensitivity tests? yes I did however they have some limitations and are not 100% accurate. Doing an elimination diet is the best.
I have a stiffness in the leg at the morning time and I could sense a pain in one ☝🏻 finger of both hand ! For now doctor has suggested me multivitamin tablets for 15 days , later he may ask for test … Is this a symptom of arithrtis
It could be. Best to confirm with blood tests for inflammation markers and autoimmune markers. Good Luck!
I have had a similar torture from RA - would not go on biologics - I just started low dose naltrexone and I’m very very hopeful!! It works differently than any other western RA drugs, with little yo no s/e.
I have heard about Naltrexone being effective. But haven't tried it yet. Did your rheumatologist prescribe it?
Would appreciate update! Thanks!
Did LDN helped in anyway, please let us know
Your story is really painful but unfortunately it’s how the RA attacks
I would suggest you to watch clint padison program and his story of how he reversed his RA with whole food plant based diet which means no animal protein and no oil . It seems scary but it’s proven I’m doing it and I don’t take any medicine thank the lord 🙏 highly recommended you read his story
Good luck hope you feel better soon thanks
Hello Shamsa, thanks for your comment. However, I did try the Paddison program - that was one fo the things I tried and it did not work for me. In fact my inflammation increased a lot when I was doing that. AIP is what worked for me. And AIP is science based. It eliminates all of the inflammatory foods. That's the reason I advocate that. I am glad it is working for you.
Mam plz send aip diet
Hello, please check out this page on my website for details on the AIP diet including websites and books: cook2nourish.com/aip-resources
Hi Indira, I am keerti from India lives in Canada. I watched both of episode of your RA journey. Some how it is so much similar as mine. Dr. diagnosed me for RA in 2018 oct. I am going through all the same situation which you had ...pls suggest
Hello Keerti, Sorry to hear. If you would like a consultation, please send an email to cook2nourish@gmail.com
Hi keerti howz u now?
Fasting is good with acv you be good 👍 probiotics 🤙
Hiii. Mam please help me (my age 24 year I have Ra .lots of pain ) please can you help me mam please.
Please help me di
Hello Shubhangi, as I explain in my video, an elimination diet like AIP can definitely help you to reduce your pain and inflammation.So please try to follow that. It is important to also address other root causes like dysbiosis, adrenal fatigue, toxicities etc. Working with a functional medicine doctor or nutritional therapist can help. I do online consultations. You can email me at cook2nourish@gmail.com if you are interested in working with me and I will send you more details about that process. Best, Indira
Hi my wife also RA patient since last 4 year she is 34 years. Can diet and medicine can cure 100% cure RA?? Pls help. Recently my wife is very depress. Pls help
Madam i have RA I'm 25year old plz told what's diet plzz plzz plzz
Please watch my other video where I talk about diet. It is under the RA playlist.
@@Cook2Nourish tnqs ma"am
Thanks to dr. Oziegbe for curing my dad of R.A
Please reply me .You know that lot's of pain please help
Hi I replied to you above.
Aap hindi me boliye mujhe samjh me nhi aata
Madam tej bola karo.or hindi me bataya karo.sabhi log inglish nahi jante hain.please hindi video reply
Kannadadalli Madi
I have RA problem too but i don't want medication because I'm epileptic been on medication all my life for 54 yrs so i start taking B12,D3, folic acid and magnesium glycinate that make me feel much better and no pain. And also i give up on sweets .Take care 🙏♥️🇺🇸🦅🇲🇺🦤