DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
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- čas přidán 20. 09. 2020
- Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!
This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core!
We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!!
You will need a pair of dumbbells (my dumbbells are 12.5kg / 27.5lbs each for your reference) and a mat.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Let’s push through to the end together!!
I hope you smash this session and finish feeling proud you did it!!
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: • Beginner EPIC Series
▶ My 5 Minute Warm Up Routine: • 5 Min Full Body Warm U...
▶ Download your FREE EPIC Program Guide: carolinegirvan.com
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Sport
I haven’t even tried this workout yet, but I already know my favorite parts will be the 15 second rests.
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Honestly the fact Caroline isn't afraid to take a break, reset her form or just look as if she's struggling is super motivating. I'm just here like "ahhaaa it's fine, it's not that I'm super unfit, she's dying too!!" 😆
I totally agree. Every once in a blue moon I loon up at her resting and rubbing her leg and a brief smugness rolls over me as I think “Ha- Im more fit than Caroline, I don’t even need a break yet!”.
That smugness dissipates quickly though, as she promptly puts me in my place and by the next set Im in tears, gasping for air like a fish on the beach.
@@sukie0195 😂😂😂 I do the exact same! I get so excited when Caroline has to stop and I can carry on 😆 but in those moments I conveniently forget I've already had to pause the video twice because I couldn't breathe 😂
Haha true except shes using 28.5 pound dumbbels and I'm using 8 lol!
@@jdewitt2531 same 😂😂
@@sukie0195 that's me too... Yeah... More fit than Caroline 😅😂 I think she does it intentionally to encourage us.
Stopped drinking 2 days ago. Decided today to start getting in shape for the first time in years. Only managed 50% of the workout plus the 5 min warm-up but that is more than I did all of this year and the last two combined so I am happy with that. Made some healthy breakfast muffins this morning too, cleaned out my fridge and cupboards or junk, made a meal plan for the week. The hardest part was starting, no way I am stopping now.
Keep in going!
you got this Rob!
Hope you're doing great!
I’ll tell you what this workout is harder than stop drinking I know that’s right!
You GOT this Rob! I am so proud of you and will can do this!
I had to take a ton of breaks because my legs were shaking so hard I could barely stand but didn't give up and did the whole workout! I'm so proud of myself now!
Same here! Did you make it the whole week?
@@DonaSasarman I did but now I stopped because I felt like the program was a bit too advanced for me. I’m going to do a few others first and then come back to this one so I can have the best results
@silke which other program are you trying??
same, I just had 5 sec breaks all the time. I can lift heavier weights but I can't handle this intensity...loving it so much.
Same, legs were shaking and I did get sick. I’ve completed endgame and this kicked me.
This was legitimately the hardest leg day I've ever done. 1st, she kills the leg, then she kills it again. Then she kills it some more. Can I walk? Debatable. Did I die? Possibly. Am I gonna do it again tomorrow (please not my legs, though)? Yes. Lord help me.
😂😂😂 perfect comment!
MY LEGS HAVE NEVER SHAKEN THIS MUCH!!
I'm feeling pain...right now
Oh boy now I want to try it haha. Did you stick with the plan?
pretty accurate account of what just happened!
After having done the rest of EPICs programs twice, I am now re-starting EPIC I. When I did this workout 2 years ago I was holding 5kg weights, today I was holding 12kg ones. This shows how strong Caroline made me in 2 years!
I started today the 2nd round of Epic I (I did all her programs and series and standing alone workouts within 2 years) and I also increased from 5kg to 8kg this time 💪
Did you do the iron series first
Day 1✅
All glory and thanks be to God for helping me through this! I’m committing to the 50days! I’m taking control of my life again. I can do it! ❤✊🏽
You got this
Haha she smashed through that workout with 12.5kg weights and here I am with my 3kg weights on the verge of death 😂
Me too lmao
Me too... its my first day i use 2kg weights hahahah
Me to LOL! I loved it do!
Same here..
I could not go through more than halfway
same!! I first took 8kg 😂😂 5 minutes in had to switch to 4 kg weights.
I never thought there would be a day where bodyweight holds and pulses were the breaks for me in a workout... Does anyone else love that feeling after you do a movement with weights and then with bodyweight where you feel so LIGHT and you barely even feel your muscles working? Doing close squats after weighted close squats is so nice.
I’be repeated this workout today and feel the same, it was hard nut I enjoyed it very much
@@galinalong9617 for real lmaooo
Nope my muscles were quivering all through the body weight exercises. !! lol
Honestly, the bodyweight exercises were more challenging than the weights, and I felt my muscles working more with bodyweight than doing them with weights.
I know this comment is old but yes!! It was such a wild change of pace. Shows just how much the body is capable of and how well it adapts to changes in stimuli. Fascinating!
22 minutes into this workout I had to pause and quite literally cry on my mat.
It's been more then 2 years of regular exercise. I've tried classes, running, gyms, diets, fasts etc. My body finally lost 3kgs after 1.5 years of hard work. But gained it all back and more within 5 months despite consistency. I am currently struggling to lose any weight despite exercise. It feels like I'm losing control of everything in my life, and now even my body.
After 15 mins I picked myself back up, wiped off the tears and finished this workout. I'm going to commit to these 50 days as a reminder that I can take control of my body and my happiness. Leaving this comment here to force myself to stick to this and add milestone updates.
Thank you Caroline for keeping the workouts challenging, but also keeping it real! You're a real burst of positive energy ❤️
Day 1: 60.1kg, not feeling great but pulled through.
Day 5: 59.75kg, finished the first HIIT. Definitely still need breaks, going at a slower pace and doing modifications for some workouts but feeling much better!
Day 10: [no weight in, scale broke] YAY 1/5 done. BURPEE hiit killed me because I can't do push ups for the love of god. But proud to have finished it!
Day 15: could probably only do 2 out of all the moves properly. T-T. But at least in still going?
Day 20: HOLY. SHIT. Did it with superlight 2kg weights and I cannot believe I'm almost halfway there.
Day 25: I MADE IT TO HALFWAY OMFGGG after taking a break because I sprained my ankle, so taking the moves slow but i did it 💪
Day 30: EMOM WAS A TOUGH ONE. given I already struggle with push ups, the last 10 mins were hell. A slight update on measurements: I've lost 1cm on my waist and 1cm on my hips
I hope you kept it up! Your comment was real💪🏼
@@tuulamastomaki7481 Hi there! Thank you so much for this comment, and it could not have come at a better time.
I did end up finishing EPIC 1 and I felt great after! I struggled to keep up with EPIC 2 which i stopped at Day 35, and also Iron where i stopped at Day 19. And slowly i stopped my regular routine.
I started to gain weight rapidly, and am now even heavier than my starting weight a year ago, and sadly it's not from muscle mass. It's been rough. But this comment reminded me of why I workout - it was to feel strong.
I'm currently back at it and attempting Epic Heat! Hopefully i complete rhis one.
@@contactplantnetorium577 I dont think you should say hopefully because words matter and thats like a get out clause. Commit to yourself and say you WILL complete. Have faith in you. I do!!! You have got this
Remember, muscle weighs more than fat so keep that in mind as you do CG's workouts. Don't give up.
Inspiring!
I finished day 50 yesterday and came back to try day 1 again. I remember struggling so much with this workout the first time around. All I can say is that the progress I have seen in myself is amazing and I have officially completed my first workout plan. Thank you Caroline! For those who are just starting out, please be encouraged that it is worth it. Go at your own pace and focus on progress.
Off to start Epic II on Monday. 🙌🏽
I love when I see she’s struggling too it’s like she’s saying... “I’m with you girl, let’s get it done! Day 1 COMPLETE ✨✨✨
Dats what I love about her videos she’s not robotic
I agree!! 🤗
She uses a pair of 12.5kg dumbbells though ... I would die!
I smile and nod back at the tv haha!
Agree! It makes me feel soooo much better about my struggle when she does that!
me: I hate lunges
Caroline: *does a thousand lunges variations*
Oh yessss!! I know Isabella.... but get over day 7 and trust me you will finish the program!! You can do it girl!!!👊🏼👊🏼👊🏼👊🏼😁
@@CarolineGirvan imma hold you on to this haha I'll come back after the 7 days
Hahaha I love lunges now! I can see muscle definition on my legs 🦵🏽
I feel u, I don't like them either, but afterwards you feel fabulous.....She looks amazing '
Wait until you realise lunges are the best❤️
You know when you're in school and there's a subject matter you dread but because the teacher is nice, friendly or funny, you show up and do your best? This is how I feel about sports but Caroline motivates me to show up. ❤️
Came from Linda's channel, this workout burns so much but I still can breathe through the whole workout (ya I am still alive 😂
I did too! It burns for sure.
same
Meee tooii
@@averystrand5082 Linda…who?
@@vanjasitar6670 a CZcams named Linda sun
Epic 1 again! Starting it all over with heavier weights and cleaner nutrition
Absolutely brilliant Teresa!! Go girl!!💓👊🏼👊🏼👊🏼
Me too!!
I am here to do it again with heavier weights
I am beginning again today as well. It’ll be interesting to see how we progressed from day 1 to 50 now that we’ve been through it once.
Again? God you're a saint.
HAPPY NEW YEAR!
Starting today in 2024 (again :) )
I hate working out but I love the results I get with your workouts! ♥
I tried doing this workout before and only made it to 9 mins before my legs gave out. Here's to me trying again today 🏋️
edit: I DID IT! IM SO PROUD OF MYSELF! i only used 1kg weights because its all i have but its what i used the first time i tried aswell. i'll finish off the first week with 1kg and then use 3kg once i buy them. Anyway now im just really sleepy lol.
Damn good job I failed at 5 mins w 7.5 kg each
@@ishan....7577 you could try lighter weights
I gave up after 18 mins and that's after skipping a few moves. I hate squats so this was so challenging. I clearly don't have any glute or hamstring muscles lol
When everyone says this is the worst year ever, but Caroline gives us the gift of a 10 week program. What a blessing and inspiration! Smashing workout btw. Put on my weighted vest and let me tell you 😅😅😅. Thanks Caroline!
Its a tough one Anthony. Are you flight crew ?
@@anthonycarson2541 Hey brother. Yes I am. Due to this pandemic however I was laid off end of March after 11 years with the airline, but happy to be alive and well at least. What's up👊🏾.
@@faganfit572 I thought I recognised the uniform. Yea I was Inflight Services Manager but left three years ago. Did a little spell in IAD for a while but normally based in BFS. Lets hope it gets going soon and yiu get back in the air. Where you based ?
@@anthonycarson2541 Oh that's awesome man. I'm based in Antigua. Not sure if you've ever heard of it😃. It's an island in the eastern Caribbean. I'm originally from the island of Dominica. Man I miss the flying, but I'm grateful for the time I've gotten to spend with family. It's funny how you never realize how much you're missing out on when you live out of a suitcase 😳.
@@faganfit572 Hi Anthony yea i have heard off it but never been. Usually head to Vegas 😉 but had to cancel twice this year as travel from N Ireland was a no no. Yea I still flew until about 4 years ago miss the old Airbus from time to time.
The number of times I had to confirm this was day 1 🥲, sis woke up and chose violence. I finished it though 💪🏾
😆😆😆
This made me laugh so hard. 😂 facts!!
I started the epic program today and my 10 year old son wanted to join me. He said several times “she is trying to kill us!” 😆😆 AGREED SON, AGREED! Proud we made it through and can’t wait for day 2!
That’s funny glad u did it though, I’ve been doing her iron series just did it 2 x’s so I think I’ll try this one now ..good luck
This was my first ever weighted workout program I completed......fast forward two years of following CG programs 6-7x a week rarely take rest days and I am revisiting this one after finishing Epic 3 for the 2nd time...and I did this Epic 1 day 1 with 30lb dumbells and never had to drop the dumbells whereas two years ago I barely made it past 30% I feel fantastic thanks CG
OMG I DID IT!!!! I was so intimidated by Caroline Girvan's workouts because they seem so intense and impossible for me but, I did it! I did skip like 3 exercises and messed up some, but whatever, what matters is I did most of them right! I will for sure continue this series even if this is the hardest workout I've tried. Thank you for this free workout, Caroline!!
Bro, I struggled. I don't even think I did half of them right, but I'm still sore today XD
You got this! Get them muscles.
Lol I skipped the lateral lunge phase 👀 it's okay when I finish this challenge I'll do it again with heavier weights and complete it
Caroline I know you couldn't hear me through the screen during the workout, but I would like to apologise for swearing at you multiple times. Girl, you got me walking like a toddler after that!
Fr my legs are dead and I have 7 minutes of the workout left 🏋️♀️
I am feeling like Tinman of Oz
Fr, I was just cursing everything out, it was a good workout though😂
Girll I'm 20 mins in and I can't stand without my legs shivering 😭😭😭
SAME LOL
Not doing the epic program but this is still my go to leg workout. I have leg day every Wednesday and I’ve been doing this video for the past two months and dang am i getting stronger. GUESS WHAT GUYS, I DID THE BURNOUT THE WHOLE 45 SECONDS WITHOUT PAUSING FOR THE FIRST TIME!!!
WHOOAAA! GO U!✨✨🥳🥳👏👏👊
CONGRATSSS!!!
@@kay29xx THANK YOUUUU
@@momo.jiajia thanks 💕 💗
congratulations!!!!!!
After 4 weeks of beginner program I can finally to start EPIC 😅😅😅
Coming back to this after finishing all the epic programs! So fun to see how much I have improved!!! Caroline is the best!!!
Same! Let’s smash this.
Honesty time: I workout pretty regularly (4-5 times a week, typically with full body circuits and I add in 1-2 15lb dumbells atleast 2 days a week) and I’ve started/attempted this day one 3 times before. Today I finally completed it the whole way through. And when I tell you I barely made it- I barely made it lol I couldn’t do a couple of the side lunges and modified a couple other exercises as well, but hey I made it. 💀 this was a tough one. I felt a little discouraged at first struggling so much but decided not to let it get me down. It should be motivation for just how much stronger I would like to grow. To anyone out there feeling the same as me, just know you aren’t alone. Sending love and strength your way. And just know if you’re muscles are shaking and trembling through the burn, that there are people doing the same somewhere around the world right alongside with you 💛
Weyyy loved it - I’m 74 and did it with 5kg weights - thankyou love your sessions !
Wow, thought I was good for using 5kgs at 54!
Amazing Ann. Thats fantastic I'm 56 and love to push myslef, I 12.5kg today and hoping to go higher by week 10. Im sure you're feeling EPIC 💪💪💪 Happy Friday 😊
Anthony Thankyou I haven’t done today’s saving that for 5.00😬was it tough?
@@annlincoln9772 Hi Ann, I won't spoil the surprise, but as Caroline would say open the windows, have you water bottle ready and lets go. Its a corker today. Think off me when you do the wall sit driving the car movement, my postman arrived as I was doing that I'm sure he thought I had lost it. Enjoy it..you will be fab 😉
My hat's off to you, Ann. Thank you so much for posting and pushing those of us who are in the "more experienced" crowd (I'm 52).
I got through this first workout today. Lunges are really difficult for me, so I did as much as I could. I'm so proud of myself.
I was in the middle of the Iron program over a year ago when I was in a cycling accident and broke my femur plus opposite foot. Starting back with Epic now. Other than being crazy sore, the 85 million squats are just what I need to get my strength back in my bum leg. Thanks for these great workouts!
If you’re new to Caroline’s fitness channel and are reading the comments to find out if this workout will be hard enough for you, you will have a great workout! I have been doing Caroline’s workout routinely since end of June and I just finished this workout drenched in sweat, with my heart rate up (158 max HR!😳), and definitely feeling the burn in my glutes, quads, and hamstring!! Plus, this workout highlights Caroline’s signature style - She plays with different tempo and the sequence of moves are carefully thought out.
Caroline, thank you for this beautiful video! I literally jumped out of bed when my alarm went off. What a great workout to commence the EPIC 10-week program! I thoroughly enjoyed every second of it. I used 20lbs pair DBs. Dare I say this might be my new favorite lower body workout..! You’ve clearly put so much time into this EPIC program and are so generous to provide all this content for free! ❣️See you tomorrow!
Love from Texas. ✅9/21
Hi Thyff...lovely, informative comment. I’ve been doing Caroline’s workouts since early May and I just love them. She is by miles the best fitness instructor on CZcams!! Hope all is good for you, Matthew
Matthew Almond Hi Matthew! I am guilty of skimming comments to get a baseline for the workout. But since doing only Caroline’s workouts, I learned every workout WILL BURN. 😅 Hope you crushed this workout and have a great Monday!
actually I'm reading the comments to see if a human can do that haha.
I'm consider as a fit and strong girl and till I saw this workout I thought I am but only from watching it my legs hurt
ofek alon Fair enough! 😂 I smile and grimace with every one of Caroline’s workout and she would too! All the comments you read are all testaments to the quality of Caroline’s workouts and Caroline as a trainer! She’s honestly is the BEST. I cancelled my gym membership and now happily work out at home in my PJs (if I wanted to). 😆 I hope you give this workout a go and welcome to the community!!! 🙌
After 7 weeks of repeating and straight up fighting through the epic beginner, I am FINALLY semi strong enough to start this program, not only that but I just completed this workout with my heaviest weights to date - 7kgs!!! patience and consistency!!
7kgs?!? you go girl!!
@@Jade-ns5dm thank you!!! All thanks to Caroline though, I just showed up.. over and over and over 😅
Hi! I'm new with this and I don't know if I should be starting with the beginner's program or just this one right away. I used to exercise and lift weights before but I wasn't great so that's why I have my doubts.
@@marysoto1309 hi Mary, I would recommend starting with beginner, if you have no trouble with it, then definitely start with Epic 1 afterwards. Caroline doesn't play around with her workouts (but they'll make you feel great afterwards), so maybe use beginner as a way to assess where you're at first. Uhm, I recall Caroline saying
.. somewhere.... that if you can complete the beginner HIIT workout and do one regular push up without going on the knees, you should be ready to start with Epic 1 workouts. There may have been another criteria but I'm a little hazy on it (check her description fields on beginner videos, it might be on there) all the best and hope you have tons of fun, the workouts are amazing whether it's beginner or not.
That is IMPRESSIVE, I'm working with 4 kg each and I am STRUGGLING, you go girl!
One of the hardest workouts of my entire life; my legs are literally still shaking. I can't believe this is only Day One! This marks Day One of my restarted fitness journey, and I hope I hold myself accountable. Thanks Caroline!
I made it through Day 1. I can't believe it. It was the first serious exercise I've done in years. It took me 5 different sessions over the course of about 5 hours to do it, and I only did about half the number of reps Caroline did for each activity, but I still feel a great sense of accomplishment and plan to do Day 2 tomorrow. Thank you for creating these, Caroline!
In the world full of subscriptions and payments, thank you so much for giving this 10 weeks free workout. You are amazing Caroline. Best trainer ever!
starting EPIC today! my legs were shaking the entire time, I can't walk now !!! felt muscles working I didn't know I had...
Same here...shaking through this workout.
You can do it!
Excellent Grace!!! Welcome and let’s go!!👊🏼👊🏼👊🏼💓
My legs were shaking, too! That’s how you KNOW!
I did it! I’ve never seen myself as a strong person, and I’m feeling so empowered. Thank you!
After 4 weeks in "Epic Beginner", today i started my journey in Epic 1.. still struggling but i made it to the end of day 1.. im so happy..❤️
I also started this program (today actually) after seeing Linda Sun’s review. Oh my god I am sooo grateful! This workout was fire. At 17% I was like wow this is the real deal. I had fun, did some moves I’ve never done before and got a booty pump like no other! I’m subscribed, notifications on, and gonna spread the love to all my friends. Thank you!
Excellent Flor!!! And big welcome!! You obviously love to train hard!!👊🏼👊🏼👊🏼👊🏼💓🤩
I love Linda. She is the best
Also here because of Linda!
Same... Linda is awesome
how's it going 😋
I just sat and watched, but pretty sure I will be sore tomorrow
lolllllllllllllllllllllllllllllllllllllllll
The control that you had to get up from the sumo squat pulses at the end is beyond me. I literally dropped to the floor! Thank you so much for a beautiful lower body workout, I am excited for the rest of the program! I have taken all of my measurements and at the end I will update you all
I love her! She is very easy to follow, and I love that she says a few good reps is better than one that isn’t in good form. I love that she has to rest too at times during reps. I hope to continue her epic program ! I have truly enjoyed the first 2 days and my body hurts in muscles I don’t remember hurting lol 😂
I wish there were something that I could do for you, that would bring you the amount of happiness your workouts have brought me. Thank you for giving so much, to so many.
Awwwwww!
I often think the same, i would also like to show my appreciation, she gives so much and does so much work
agreed!
Preach!
Agreed!
me: "it's day 1 I don't think she is gonna be too hard"
also me: 15 mins in *legs.exe has stopped working"
Just started Epic 1. I LOVE lifting heavy and this was an amazing leg workout!!! This is the first Caroline workout I've tried and already LOVE IT!!! Many thanks for sharing all this!!
Just discovered Caroline's workouts this week and love them. Have been struggling with self motivation recently and have been slacking with my exercise but these have given me the motivation I need. No nonsense, to the point and well demonstrated. Will spread the word.
Started this challenge today and made it through. Thought I was in shape... I was dead wrong 😵
don't worry Lily, I thought I was in shape but barely made it through the beginner series...and I was crying the whole time lol
@@jamieferracioli4812 haha yeah that’s me right now 😂😭
Just started today. So glad I found these videos, but also dreading that I now need to go up the stairs to shower...
My whole body is sore, but you only need one rest day to make it better.
Eat good, hydrate yourself and use a hot water bottle while sleeping
I woke up and felt so ready to start EPIC I this morning. But my legs started shaking when we did the Curtsy Lunges...Lol... From there, my legs shook till the end...What a 1st day!!!
I did Fuel and Iron before doing this so I was like... meh - how hard can it be?? HAHAHA... it's HARD - but really great at the same time. I cannot believe I have actually stuck to a consistent exercise routine for months now with Caroline, but I have!! Down 7.5 inches.
Started this journey 6 months ago, bit hit and miss but I have kept at it. After the 10 weeks I started kickboxing and walking but nothing serious. Now I have come back to EPIC one with the aim of going all the way to EPIC Endgame and then getting the app for Beastmode. Epic one day one today and completed the whole thing with few problems, loved every second of it. Still not drinking, diet has improved, sleep greatly improved, feeling...well...Epic. Keep at it, don't stop, take breaks but always come back. You got this
Bro, you are great! Huge congratulations, keep it up 🔥🔥🔥
I tried this workout before then I completely gave up, because I was literally shaking 🤣. I tried it again now and I finished it and I’m so proud of myself!!
Just finished this workout now... I understand how bambi felt when his legs were like jelly xoxoxo Thanks so much for this... it is absolutely awesome!
I had to take a nap after this and was so exhausted I couldn't even stretch afterwards.
Well done Tiffany!! You did it!! A lot of volume in this so well done!! ⭐️👊🏼
I met with your routines during 2021. I decided to start this year with the epic series. Just first day done... SO GOOD!!
Awesome! I'm not a beginner but still gotta do some breaks while doing the exercises. Thank you for sharing your amazing workouts.
Caroline, I have never waited for a workout plan so eagerly! :-) This looks fantastic and the progress bar is highly appreciated! Thank you so much for all your efforts. I hope you'll receive the next CZcams milestone award shortly. You really deserve it!
Aw thank you Nathalie! The greatest reward is hearing I motivate... thank you cx
@ Nathalie-yes, I too appreciated the progress bar! Great addition.
Yes,I love the progress bar.. unless you feel the pain ,look up and it's only o 20% 🥵
1 dislike? How unhappy that person must be.. Caroline.. you are a pure giver and a gift to all of us.. Just wanted to say that I appreciate your gift you give us all.. simply.. the world needs more people like you are. "Thank you" are just words that have no meaning if we don't feel them.. so you must know, and I'm sure that many feel the same.. that we are GRATEFUL FOR YOU! THANK YOUUUUU! Love from Spain! 💙🙏
It’s now at 54 dislikes.... I have a sneaking suspicion it might be from the people that find it too hard and quit 🤷🏻♀️
@@telley01 either way I will never understand a dislike on something that is so valuable.
Irina Vujaklija totally agree! 💯
Back to where it all began (for me anyway). This was my first CG workout, around 2 years ago, I’ve been hooked ever since! I wanted to do this one again today just to show myself how far I’ve come, and I’m proud that my weight has doubled since then 😊. That’s the beauty of these workouts, they are always going to keep me challenged and excited. Looking forward to seeing how far I’ve come in another 2 years 👍
Same here, I am back after 2 years of doing CG's different sets. Just thought it would be nice to go to the basic programme (which I completed already twice before)
@@Bilbi111 wow well done! It’s a great way to remind ourselves how far we’ve come right?
@@christa133 absolutely, less weight on my body, and more weight on my dumbbells.
I started 2/1/2021 and yep back here! 💙 what a fun ride it still is!
@@kcvilas3429 she’s definitely the best CZcams trainer I’ve come across 😊
I'm 42 and just started workouts just last year, saw your channel and I became so amazed with you, Caroline, your program is Gold, thank you so much.
this was just what I need, thank you Caroline, I love our community 💪💯
Aw me too!! I love hearing your progress! 👊🏼
Your too funny! Playing “hold on” during the hamstring hold! Relentless!!
Hahahaha
😆😆😆😆😆😆😳😳😳😳
I‘ve just started today. Oh boy it was hard, but I’m glad I’m finally doing it before the next year. Thanks a lot for sharing this program wit us.
Good luck😊
Me too!!! I started yesterday to have this habit transition into the next year. Good luck to both of us 😊🥂
How’s it been going?
It's a tough one. That I know but bring it on.
I am so proud of myself that i finished this workout. Currently I am dripping, so thankful to you Caro!
I was in the gym 5 days a week before lockdown and running the other 2. The lockdown has been having a major impact on my mental health because of this and I had been struggling to put together challenging workouts for myself due to lack of motivation. Most of the CZcams workouts are just 20 HIITs or in that range and after being really tired of those, finding this program has brought back some motivation! I don't follow the program strictly but I am using the workouts and this has been the first time in weeks my legs have gotten sore again! love it!! 🤩
I am starting this epic workout list today.Wish me luck.
Day 1-done.
I got you smashed it Kesh abs so many more to come!! 👊🏼
good luck and enjoy !
I am doing the second round. I love it!
Here in 2023.. just started this epic 1 today!! It’s soo great to need a rest in the middle of the 45 seconds and look up to see Caroline giving herself a little rest as well! Looking forward to really pushing myself these next few weeks💪
My husband and I started this program and are on day 17 and loving it! I have 5 kids and I’m already seeing/feeling stronger than ever! Thank you Caroline! What a blessing ❤️
Don’t know about Epic certainly feeling Exhausted now - and I was only using dumbbells half the weight you were! Next time probably will avoid the 45 minute warm up I foolishly did on a bike and cross trainer beforehand. Thank you very much for this Caroline I hope to be able to stick with it. I enjoy following your workouts because they are challenging - and occasionally (well quite often actually) you will do a move completely beyond my ailing arthritic body. However, I am sure your growing following of fans appreciate as much as I do the time, effort and resources you have put into doing this and to offer it all free to users is marvellous. Thank you to you and your team xxx
@big dave well, I've been using five lbs weights 😂 aaaand its been challening
I did it after a 6 miles run lol...still loved it and challenging....we can do it
big dave I’m sure when you back in gym etc the progress here will show big time!! 👊🏼👊🏼👊🏼
Yea me too. I think my stairs suddenly feel steeper ;)
DAY 1 anyone?!!??
DONE!!!! omg!!!!! 15 mins and i thought of quitting, this workout is the hardest i’ve ever done!!! though i didnt do a lot hehe but IT IS SO HARD OMGGGG. first workout of caroline i ever do, she’s so strong wow. and i cant believe i did it omg ☺️ lets go girls! 💪🏻
This gave me my first ever five day muscle soreness. Have to start the program over next week because I was literally unable to walk, let alone exercise. And I'm not even a beginner. Please be cautious and if you aren't used to Caroline's workouts, do her beginner program first.
Omg, Caroline! I've subscribed to your channel for ages and today I just completed day 1 of epic 1 program! I cannot believe how awesome it is, same as I cannot believe I was not able to follow through until the end any of the exercises of the first day of beginners programme. I couldn’t believe my physical condition got to this point. Your program is amazing. I hope I will get to the point of perfectly executing every single exercise. And really hope I never stop doing exercises again. Again, this is amazing! Thank you! ♥
The way she said 12.5 kg soooo simply as if it's nothing made me choke on my own saliva 😂😂😂
You're true power girl❤️
Love ya💕💗
Who's with me on round 2 off this challenge? 💪
Me! Let’s go!
Me, will be doing this later on today:)
Just finished, the start of week 11 as we await epic 11✊
🙋🏽♀️
Me too 👊💪😻👌🇸🇪
Me! 🙌⚡️🔥💪
Hey Caroline! I loved this workout! I did epic beginner and now I'm starting epic I. Can't wait! Keep being awesome! Lauranne, from France x
I have done every series of yours Caroline. I have thoroughly enjoyed them. I am starting my second time through. Thanks for all your hard work! Theses truly are epic!♥️
Just started this program. Half way through I told myself you are crazy and yet I laughed and pushed through. This was epic!!!
Way to go Keanogetswe!! How are you getting on today?? ⭐️👊🏼
@@CarolineGirvan
I am still pushing and want heavier weights now. You pushed me beyond what I thought I was capable of. Thank you so much
@@Kamothecreator What was your fitness level when you first started this workout? Because I've been exercising since like 2 month now, and I don't know if I will be capable to do those exercises
@@yuria9179 I would say I started off on an intermediate level. Mostly doin bodyweight workouts... and I have a strong upper body so Caroline's upper body days are manageable for me
@@yuria9179 Two months would still put you at a beginner's level whereas Caroline's EPIC series is more tailored to an intermediate to advanced level. I have been consistently working out for 8 months now (started at the beginning of quarantine) and Caroline still kicks my ass big time. Have you seen her series "EPIC for beginners"? I think you would be happier with that one.
No way was I gonna miss this!!!! Legs are pumped up!!! Well done, can't thank you enough Caroline!!!!
Excellent Lisa!! Yes great leg day!!! I’m sure you’ll progress even further next 10 weeks!! Cx
I came back after epic endgame just to try out the whole epic programs with much heavier weight.
This workout is a masterpiece, the entire epic programs will forever remain a masterpiece.
Perfection this was!!!!!!!!!!!
Just found Caroline - that was a pretty epic day 1! Well done to everyone who is working through this regardless of how many breaks or early finishes we had to take - just keep those bodies moving!
if u wanna know
- I completed this workout
- I don't know, what has happened in this 45 min
- this is a beast workout i have never done in my life
- I subscribed to this channel
- I will do her every exercise for 30 days and show u the result
hamstring hold will burn the most
you should wait 48 hours between doing the workout to allow time for the muscle group to recover!
@@katytanzer1228 its part t of a workout program so caroline knows what she is doing.
@@avatarandarmy485 I interpreted the comment as she was going to do this specific workout every day (in which case you would need rest time because it's the same muscle group.) but if she meant doing the program in order, day 1, then day 2, etc, then that was my mistake.
Would you say this plan gets you results ??
@@jessicagutierrez7005 as long as your diet is right and you keep with it, I'd say this program would _definitely_ show results. Though bear in mind, for some people it could take years to get a body like that, and for others it could take a month. Every body is different and don't feel bad if your results aren't the same as someone else's. What matters is that you did it.
You’re such a fabulous trainer!!! Thank you for offering your talents here on YT for us all to benefit and enjoy ❤️❤️❤️
You are soooo welcome Lily!!! 💓💓
This is the best video workout I’ve ever done, and I’ve subscribed to a paid workout streaming service for five years. Thank you for sharing these fantastic workouts for free!
I am so impressed with the challenge this workout has given me! Caroline is creative and phenomenal. Not to mention I started aching immediately, usually the soreness comes the next day. I can’t wait to see how I transform in this 10 weeks
Yabayabaduuuuuuuuuuuuuuuuuuuuu!!! Carolineeeeeeeee, I want to be EPIC!!! All I want for Christmas is You!! 🎶🎶 Carolike forever!! 👍🏽👍🏽🥇💕 Ax
😆😆😆excellent Slott! I’ve no doubt you’ll rock this!! 💓💓
Can't wait to start this workout! I love the fact that the color of the flowers in the background changes in the regular workout videos versus the beginners. Its the small details😊
Edit: I just finished the workout and it was intense!
Favorite parts:
- Learning new moves like the Pivot lunge and Glide lunge
Difficult parts:
-All the hamstring movements especially the Hamstring march. Looking forward to getting stronger with these moves.💪
I did the warm-up beforehand. And read her PDF guide where she gives instructions on nutrition🍎 and when to do the cardio 🏃♀️portion. I'm going to keep track of my progress over the next 10 weeks and do a review video.
Starting Weight: 159
Thank you Caroline for creating this free content for us. You are probably my greatest discovery during this pandemic.
Good luck everyone, You got this! #FeelingEPIC💯
I know you are swarmed with comments everyday, but I wanted to thank you, so much! You have changed my life and so many others with your programs and the community you have built! I am so lucky to call you my trainer and will recommend you to anyone I can ❤🎉
I’ve been following Caroline’s workouts on and off since our first lockdown, and I’ve now decided to bite the bullet and start the epic programmes ahead of my wedding next year! What an awesome workout, I can’t believe these are free. I already can’t wait for day 2. Thanks so much for helping us all to keep fit and stay motivated Caroline ❤
This was one of my favorite leg workouts ever. Caroline is so adorable with her silent explanations on form. It helps so much.
Holy cow! That was intense!! 5 minutes in and my legs were already shaking! I definitely did not think I would last the whole 45 minutes, but I did!
I AM SO PROUD OF MYSELF I DID MY FIRST EPIC!! THANK YOU CAROLINE!!!!! YOU ARE THE BEST!!!!!
This woman is INSANE!!! (but so am I for doing it too!) after wanting to do this workout but being too scared for a few months I’m so proud of myself for finally doing it and bringing my all!😆💪🏼💕
I never thought I could push myself this hard, seeing you struggle with me made all the difference, deeply grateful🦄
Caroline, this was amazing!!! I feel so empowered, strong and motivated. I can't wait to continue with the program. You are so awesome and I can't thank you enough for sharing this workout with the world.
I don’t think I have ever commented on a CZcams video!! You are my work out at home dreams come true. Even the music, everything about you is EPIC!!
Ok Caroline I am back with Epic 1 even though I have completed Epic 1,2 & 3 and Iron Series but I really like how Epic 1 works for me. So thank you again, again and again to have this workout available.
I've been feeling so deflated about myself, so glad I found you yesterday and this challenge.. So today I bought some dumbells and a kettlebell, day 1 completed!! ❤️
Omg, my legs are jello. So appreciative that you show me to take it “slowly”. It was impactful! Thank you❣️
I just started this is day one of the Epic. These lunges are a killer. Great Job. Thank you so much! See you for day 2.
I just finished day 1 and all I have to say is... omg, what a torture! I had to take longer breaks and laid on the floor wondering why I'm doing this to myself 😅 Absolutely felt proud after finishing it! Can't wait for day 2 😍 Love from beautiful Greece!