DAY 2 of EPIC | Bodyweight & Dumbbell Upper Body Workout
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- čas přidán 15. 06. 2024
- Day 2 in the EPIC Program and let's hit the shoulders, arms, chest, back & core! This 40 minute upper body workout combines dumbbells and bodyweight exercises to hit all muscles in the upper body and core, to add strength, muscle and definition!
Presses, rows, pulses and push ups... it’s all in here! This is a workout to strengthen your upper body and to practice movements such as push up variations!
The exercises are paired into groups of 3 similar exercises and every 3rd exercise is a variation of push up usually relating to the previous 2 exercises. This is a lot of work for the upper body so stop for a moment to reset when needed.
You will need a pair of dumbbells (my dumbbells are 8kg / 17.6 lbs each for your reference) and a mat.
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
Let’s push through to the end together!!
Your biceps will be burning, triceps tingling and delts done!! 👊🏼👊🏼👊🏼
Let’s ‘push’ through to the end together!! 😉
Cx
▶ Not ready for this program yet. Check out My Beginner EPIC Series: • Beginner EPIC Series
▶ My 5 Minute Warm Up Routine: • 5 Min Full Body Warm U...
▶ Download your FREE EPIC Program Guide: carolinegirvan.com
▶ Equipment I use in my workouts from Amazon: amazon.co.uk/shop/carolinegirvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Sport
I couldn't do diamond push ups very well at the start of this program, now I can bust em out! Whoot whoot
This is simply awesome Casandra!!! Pretty epic eh?! You totally deserve the progress!! 👊🏼👊🏼👊🏼⭐️
Thanks coach 😌
Awesome job Casandra!!
Hey Casandra, awesome job!! Nice to know someone else seeing progress with their push-ups game. 🔥 I tried the skull crusher push-ups today and completed 5! 🙌 I can’t go as deep like Caroline with my diamond push-ups, but I did 15 in the 40 sec period. 💪
@@thyiff2219 that is so awesome! Way to go! It is so empowering as a woman to be able to do push ups 💪
Anyone else have a hard time sitting after day 1 😂
Legs like Bambi on ice
Yup, muscles feels like 🔥😍😍
Clarissa Anne Stairs, yes! 😩
Mmm and walking up the stairs 😂
I am with you, Clarissa 😁
My body could not comprehend the skullcrusher push ups. I was laying down in position just laughing cuz my body just like "oh no honey that ain't happening"
agreed, skull crusher push up is not humanely possible, i seriously couldnt figure out the logistics of it, so i just watched caroline do it for that portion lol!
Was about to say the same! I couldn't lift myself at all and was like.. what?! How? Sorry i really can't! Guess I'm resting💁♀️
same lol
Yes, this was the only exercise I couldn't do. I just held a forearm plank because my body was like this ain't happening 🤣
Lol same, i just did the modification, touching my knees on the floor bc i can't do normal push ups anyway
Caroline: stretching after her workout.
Everyone else: trying to figure out how to get off the floor.
I swear 😂
🥲😂
LOL
😂
🤣🤣🤣
She could have used lighter weights and make the workout seem easy-breezy. Instead she chose to challenge herself as well and take breaks when needed. I find that encouraging when I'm struggling during the workout.
100% agreed! It made me feel justified when I had to take a break! She's an inspiration.
Yes! I love this too 👍
i love when she takes breaks cuz it makes me feel more realistic and u never see fitness youtubers take breaks
I agree. Inspiring to keep at it!
Me too , I agree! . I went lighter and could keep going most of the time.
Arms: we’re dead now
Brain: you’re at 2% through the workout.
😂😂😂It really be like that
Brain: We are in deep trouble.
SAME!! 😂🤣
Such a mood with all of her workouts lbr 😂
I don't know if that could be more true
Seriously !!! Where have you been !! How am I just now finding you??! Your workouts are hands down the BEST home workouts EVER!! Please don’t ever stop making these, cannot thank you enough for sharing this to the world! I feel awesome after ur workouts, very challenging. I love that you stick with basic weighted exercises but with different tempos/variations of each !! Love love love you!!!! Xoxo
Welcome Brooke!! Go and have lots of fun girl!! ⭐️👊🏼
Yeah I agree. This is the workout style I have been looking for forever. Thanks a ton, Caroline. So low key and classic.
I could have written that comment, million percent agree, love all the content so far ❤❤
❤️🇦🇷
She can take ALL MY MONEY 😅😅😅❤
Came back to this one after 2 years. Back then I used 3 kg dumbbells and now 6 kg. I have even progressed with the pushups 🎉
After day 1 lower body day, i've realized i really love the upper body day, so refreshing 😂 ty Caroline, also i can't do normal push ups, so i do knee push ups, better than nothing
A big thank you to @Linda Sun for introducing me to this channel! @Caroline Girvan, you are EPIC and I'm beginning to feel EPIC for completing each day of your workouts.
With lots of love, pain & sweat
Same. I saw her video of epic II. So I thought I would give one a whirl. I’m saving Epic II for later, doing the first now
Omg if y'all don't watch linda sun she's AMAZING so is caroline!!!
Yesss love lil Linda
*caroline stopping to rest within the 40secs
wahh she's human :O
Who's here at end of 2023 and start of 2024?
I got you. Doing epic in March of 24
Me too! Just started Epic today @@nikihill1211
I am just getting back into it. You still around?
Just started
Hey just getting going here too, heavily moderated for my own level..so far so good! 👋
The fact that Caroline moves from finisher to stretching in a heartbeat whereas I'm lying semiconscious on the floor trying to figure out if I'm still breathing-
You are hillarious!!!! and you are young. What can I say? I am past 70.
Day 2....Unfortunately I'll be on a significant calorie deficit today, because the fork is too heavy for me😂😂😂 Another awesome workout 👌🖒💪❤
lmfaoo
😂
😂 I had to read your comment twice!! 💯
@@thyiff2219 when you finish the workout, you get what I mean😂
@@mariaralcheva9437 i did. 😂 it’s too late for me now ... my brain just shut down when I read your comment. Haha! Will be repeating this WO in a few hours. Wish me luck. 🔥
OMG! I can't believe I finished a 45min upper body workout!!
I had a 5lb dumbbell and did all the push-ups on my knees but I'm prooooouuuuddd 😍😍😍
Did you continue?
You should be at peak right now if you kept at it.
So missing Epic already and having completed all 3, I decided to start the series again, wow I have really seen how far I have come, I remember rocking a pair of 3 kg weights and having to press pause multiple times and saying I can't do this, thinking I was going to die!! now this seems like a walk in the park after Epic 2 and heat!!! Caroline Girvan thank you so much X
Wow! Congrats to your progress, I hope I can one day say the same :) I am just starting out with weight training after doing just body weight for too long. Which weights would you recommend for starters? I am at a loss and don't have the money to buy a big range to try out unfortunately.
@@cascata7770 This probably comes too late but don't waste money on low weights. Anything below 2 kilo can be substituted with household items like water bottles. Also, don't buy individual dumbbells but rather stackable/adjustable ones. They aren't even much more expensive than individual ones but offer a wide range. That's my advice on saving money.
@@ingupin You're right, I've already wasted some and have come to the same conclusion as you. Thank you nevertheless for your answer, maybe it will help someone else in the future :)
I was ready to give up the first 10 mins but I kept going and when she wrote "you're epic", man I cried
Anyone else nervous for a 40minute abs/core workout tomorrow!? LOVE YOU CAROLINE!
me🤑
How could someone would choose ”no like”? The workout is so good. I wish I could choose multiple likes!
Crazy people 😅😜 who can't lift like her.
Their shouldn’t even be a dislike button period. Don’t know why CZcams has it. There’s no point of it.
Annick Doudou they just can’t do it
They're just foolish haters, that are jealous! ALL of Caroline's workouts are AWESOME!! Best I've EVER done & truly re-sculpting my body now...! my come-back after a long recovery from a severe back injury & 2 surgeries. Thank u & God bless u, with ALL my heart, beautiful Caroline!!
Donna Mayfield amen! As someone who went they back surgery as well I truly feel your pain. Than God for your speedy recovery, may he continue bless you with favor.
I started this program a little over a year ago and had to stop after breaking a wrist. One surgery, a screw, six months in a cast, lots of physio and health issues later, I AM BACK.
Thank you for these inspiring workouts! ♥
You broke it while doing these workouts?
Did u break it during the workout ??
I broke mine too and this workout is so challenging because of my weak right wrist. Any words of advice?
day 2 done!! Legs were still crazyyy sore from yesterday's workout but was motivated enough to pull through the entire video today. Couldn't do pushups correctly but I'm super happy I am at least trying to be a better, healthier version of myself. So proud of myself and everyone else who is committing to the challenge!!
Same, I am motivated even if I felt like a half-dead fish flopping around on the floor during most of the push up exercises.
I want to keep going, do what I can until the workout it is exhausting to me personally, and hopefully one day I will not look and feel like a fish anymore.
And I am also proud of you even if it was 4 months ago now.
Can’t move my legs from yesterday and I’m pretty sure I won’t be able to move my arms tomorrow either 😂😂😂😂😂 I wonder what part of my body will cease to function come day 3 ahahahahaha hELP
Way to go Katie!! Go girl!! You can do it! 👊🏼⭐️
@@CarolineGirvan Omg thank you so much, Caroline!! 🥺💖 YOU’RE AMAZING!!! I can’t wait to workout with you again today!!! xxx
Yesterday was hard lol 😆
My legs 🦵 on fire 🔥
Caroline i will try to explane the way I feel.I am 38.I've never love sport.I am not lazy person,I like walking , sometimes riding bicycle,but sport like every day-not.Tried so many times fitness and home workout,but was so boring!I was doing like 4-5 days and that's it.I couldn't feel it.But I lost my energy.My mind was so bored from everything.Like there is no light.And I felt I had to do something,just can't find mine.Than I found you!OMG!I can't believe! It's like I woke up and see new life!Last 2 months I am doing EPIC 1.Even when I have to rest I can't wait next day to continue!I feel alive! Everything because of you!You can't imagine how you changed my life!I have no words to thank you! Be blessed!
That didn’t even feel like 45 mins, it flew by! I’m usually a lower body person but this made me LOVE upper body workouts too!
seriously who knew that steering wheel was so hard!! Great workout cant wait to see my 47 year old self after this is all done! Thank YOU!!
After skull crushers killing my arms
*coming up *: skull crusher push ups
EXcuSe mE wHAT 😀
only thing I could think of is how is it humanly possible
OMG I KNOW. That was some next level fitness shiz.
@@kelligillett6312 ikr. Caroline is crazy😱
I was fine till those 😭 gravity definitely won.
I’m so psyched that I only needed to pause the video once today for an extra break ! My push-ups were modified after the second or third round and almost non existent after the fourth
SAME SIS!!!
After years of parents, friends, and boyfriends telling me not to do weightlifting and pushups because it will give me "bodybuilder" arms, I finally did it and it felt amazing! Thank you so much for this video, I never would have tried it otherwise and it felt so amazing!
Yesss, same here! Let's get stronger and not be afraid of gaining muscles! Why on earth can't women have strong, powerful bodies? :)
im guessing none of them have ever stepped foot in a gym before? a woman wont get bodybuilder arms unless she works towards that specific goal
December Crew Round 2 checking in! 💪☃️
Hello Bee!! Go for it girl!!⭐️👊🏼
Me too !!!wery good workouts have Caroline need repeat .I whis you enjoy 💪
✅💯
Hi Bee ..we are back on it...👏👏
Oh my..... this was crazy. My arms and shoulders are on 🔥. I have never ever in my life done so many push ups or so many variations. Day 2 ✔
Thank you Caroline, we appreciate you and your team for giving us these amazing workouts 🙏🏼
I second this..... What a workout. Caroline... You are fabulous
Caroline Girvan the most phenomenal woman on the internet. You are changing the lives of millions around the world, including mine and I'm sure I speak for the rest of the world when I say I am beyond grateful for you. I work at a gold mine in Western Australia, Im away from home and my daughters for 7 days straight working 12 hour shifts. I stay in a little room at a camp full of thousands but I still feel so alone and my mental health has been struggling, not only that I have struggled with my weight and health for over a decade but then I found you and how you have helped me so much, I will be forever grateful. I just completed this workout and now I can't feel my arms lol I am heading off for a 12hour night shift, wish me luck!!
Thanks again, I appreciate you x
Here we go, ready to follow epic program for the first time !!! push up it's so hard for me can't wait to see in 10 weeks if i made some progress on these killer push up!! i confess i did my push up on the knee for the most part and at the end i did a plank becauuuuse my shoulders are on fiiiiiire !!!! who's doing epic this month ? :)
I am! Day 3 tomorrow.
I am doing day 2 tomorrow
Day 2 is done. Arms are shaking. My burner of the day is coming though: holding a toothbrush for 2 min without switching hands...
😂😂😂
I'm laughing now, before doing this workout. Let's see if I still find this funny afterwards :D
This was EPIC! My arms are on fire! Love this format and I like to view the percentage bar as my battery charging up for the day, rather than counting down my workout! 10/10 AWESOME
That's a great way to look at it!
Day 2 of Epic journey with you and everyone else. I tried you out a year ago and couldn't manage. After strength training with yoga for a year. I can manage most with modifications on some. You are the best! My legs are recovering and thank goodness for BCAA! If you have lower back issues PLEASE make sure to squeeze your glutes! Love and Light to everyone! You got this!
Don’t care about how much calories I burn 🔥 I feel powerful and epic damn thank you so much 😤arms 💀
Revisiting these workouts is a real treat, I can't believe how far I've come.
Same here...just shows with great home workouts you can still achieve results...
I can’t wait to prove to myself I can do it. Your giving me motivation..thanks!
Any results?
comments like this after doing the workout really fires up my motivation even though my body is dying already.
Upper body is hard for me, I'm still not strong enough, but I know I'll make it. Epic 2-DONE!
It's barely day 2 for me and I'm crying because I actually finished this one!!! This went by so fast! :)
I’ve been doing home workouts for a while and I have never had an arm workout make me feel that way😅 so glad I found your workouts!!
i convinced my 20 year old son to do this with me this morning before he starts his college studies =) He loved it! He loved how you keep smiling at us and the high quality =)We had so much fun struggling through together =) We are going to do another of yours on Friday =) Thank you Caroline for these awesome workouts =))
I liked it before watching the video because, I know it is gonna be amazing as usual ❤️🔥.
Excellent Kaushik! You obviously like it train hard!! 💓💓👊🏼
So did I! 😂💕❤️
@@h_o_l_l_y 🙌
I do the same! Still sore from yesterday 😅🦩🦩
@@wasanalbasri6418 Aww, use some sort of muscle rub to soothe your sore muscles! Keep working hard! 💕❤
I've always been blessed even since I was a child to be able to do push ups. Reading other comments makes me glad I never took that skill for granted, but dang I could barely do a single one by the end of this workout! Thank you Caroline for pushing me to the limit and making me feel strong even at my weakest!
Day two of revisiting this program after the end of Epic Endgame. Cranked out the diamond pushups like nobody's business this time around. :) Glad to have these programs available! Thanks for all you've done over the past two years, Caroline. Seriously got me healthy and fit again.
I must confess that I am addicted to this channel - first thing I think about when I wake up and am excited to discover what Caroline has planned for us today! Day 2, lets go! 💪
✅9/22 - Whoooo that was intense!!! I still can’t do a skull crusher push-up but I crushed the workout with my 10lbs DB! 💪
I am just like you!
Same here..😆
Hope you two crushed it!! 🔥 So glad I completed it. 😆
Me too. Always a way to make it very challenging and never boring.
Dear All. Yes me too...a brilliant challenging workout! Hope all is good for you all. Matthew
I couldn't do any push up, instead I just did knee push ups. I feel USELESS 👁💧👄💧👁
Me too! I wouldn't have finished otherwise
Please don't feel useless you are a work in progress it's takes time and consistency 👏👏
Me too !
I’m doing knee push ups also! It’s taken me months of consistently to get to doing those. As long as you feel challenged then great, do as many normal ones as you can (I’m doing 2 at the moment) and then the rest on knees, gradually we can build it up ☺️
Right there with ya
Doing this program again.....pushups are still my nemesis!! They KILL my wrists and doing them on a dumbbell is just as torturous, but gotta keep on keepin' on! Thank you, Caroline! You're the best 🥰
I'm not sure how skull chruser push-ups are physically possible. Hopefully in the next 10 weeks I can figure it out!
Let me know if you do!!!! I agree. I was like how in the actual hell is she doing that.
I couldn't do them at all. Just reverted to push ups.
I agree, I was on the floor saying WTF? Then I did tricep dips on a chair instead.
This is amazing!!!😅 I'm proud of myself ;this is how women should be training💪🏋️♀️it's rough and it works!!👊
Thanks thanks thanks Croline 💕 👊
It's gonna be a rough 10 weeks
QUARENTINE FOR THE WIN
I agree 100%. Today during a diamond push up I just lay on the mat and thought "aaaahhhhh, what have I done". But it's a great initiative to keep moving. Enjoy. We'll all come out stronger and better for it :-)
Diamond Push ups are The toughest!
Who in their right mind still quarantines?
@@MsBlonde0000 An entire year later and people still locking themselves indoors all day lol.. It's not quarantine, it's house arrest; whether that be house arrest by your countries laws or house arrest by totally senseless fear.
I am 100% not going to be able to pick up the kettle to make a cup of tea tomorrow 😂 10 minutes later and my arms are still tingling. What a workout!!!
I did it.. I went whole video with as heavy weights as Caroline´s... for the first time in almost 2 years that I am training with her... so proud of myself, I can´t wait to do this with even heavier weights! Thank you Caroline, for 2 years your training programs hold my sanity, I am in shape, I am stronger and I am myself more than I have ever been... keep doing this, you are the embodiment of the real body positivity, for me for sure!
Never in my life had I felt broken in my legs like today, DAY 1 was a killer!!
Edit :- Help, someone feed me, my arms arent present
It only gets better than this😄😄
@@zsofia_nagy at day 9 and still feeling the lunges of day 7 😂😂
@@shreyosibanerjee4906 LOL love it😂😂
Omg thought I was the only one, day 1 made me question my manhood lol
I completed day one yesterday couldn't sleep for the pain took Tylenol and got a massage. her workouts wake up every muscle!!!! loved it!
My legs are crying this morning, even though im walking like Charie Chaplin i dont care after ive finished this working malarky im busting home for day 2 of EPIC.......
Might have to work from bed tomorrow 😂🤣🤣😂💪
Same here!
@@scott5855 ✋
Same here! My legs are crying
@@chucita Gonna be worse, tomorrow :(
walking like charlie chaplin 😂
Never thought I'd be the type to enjoy YT workouts. Excited to see how strong I'll be in a few weeks! Thank you so much for providing these great workouts for free!
I feel honored that she thinks I can do all of those push up varieties 😅
i just wanted to say that i love your workouts so much and i can feel how effective they are! my arms have gained so much muscle and i’m so happy i’ve found your channel! i can tell that you’re extremely dedicated and i love that about you. you’re absolutely beautiful and thank you so much for coming back to us everyday and giving us these live-changing workouts ❤️
The moment i see your notifications i just jump on it without a second thought 💓 💓 💓...can’t wait to follow this new workout 🏋🏻♂️ day :2 here i come
You are totally ‘the Yoga with Adrienne’ only in strength training Caroline! You are are going to have over 8 million subscribers before you know it! Mark my words!💪😀💕
yes!!! I thought the same. Adrienne and Caroline are just AMAZING!!!
I love your workouts! Been doing them for about 2 months and my body is transformed. Thank you
I am a stay at home mom who got from 140-170lbs within 3 years and this was such a life saver ! Omg thank you to infinity !
DAY Two REPEAT - I remember doing this first time round with the same mix of 12.5 and 10kg DB and at that stage it was about 50:50 between each weight depending on the movement. Today with the exception Lat and Front raises I stuck with the 12.5. I really think revisiting is so motivational because you see how much stronger you are and how you can battle through all those Push-ups without stopping. This repeat also highlights the improvement in form and control of pace especially on the last set. One thing stays the same..... the pump you get after this session is still awesome. So good Caroline and I still love those Push-ups 💪
Love it Anthony!!! Super weight especially considering the limited rest! And push ups on fire!! Wee push up challenge coming!! 👊🏼👊🏼👊🏼⭐️
@@CarolineGirvan looking forward to that Caroline so like chest days.... off to do some ABS something new just posted 😉 thank you
Trying Epic now during the break after Fuel. Loved the first couple of Epic workouts!! Thanks Caroline!!
Caroline is absolutely fabulous!!! No machines or weights that I lift ever made feel so sore and accomplished! The work outs are super fun, energetic, and the fast tempo does not let you stop - just go go go! Her workouts are challenging and definitely do the job. She is definitely someone to look up to and get inspired.
Yes! 40 min of upper body! Upper is my favorite and this one was awesome!
Just finished Day 2 after finishing the whole EPIC series:). Wasn't easy the second time but push ups have improved significantly. Thanks again Caroline:)
no it wasn't easy, but i push through
@@ruthehizogie4837 Right. That's the only way to get stronger:)
Excellent!! It should be more difficult as you now have new limits!! ⭐️👊🏼
@@CarolineGirvan Thanks Caroline as always:)
@@rajashrikamath3635 I too noticed a difference in being able to do the push-ups much better and with better form.
Wow, my wife and I just discovered your videos. You are amazing. We are starting your Epic program this week. You are a machine, a great model. Continue your good work.
My arms were so defeated after this workout that I struggled to open a container of berries to add to my protein shake and somehow scraped my thumb in the process. 😂 The push-ups after each round were extremely challenging. I can't go the full 40 seconds normal so I start out doing regular push-ups until my arms want to give out, then get on my knees and finish the set out that way.
Ps. My legs and glutes are on fire after yesterday - ouch!
Thank you for providing such amazing content/workouts for everyone, Caroline! Your channel and videos are by far, hands down, the greatest on CZcams. 👍
I absolutely loved this workout!!!! My arms are going to be so sore tomorrow... Just love all of your workouts!!! God bless💕
Oh my! I survived day 2. A pleasant torture this is. Thanks a mil Caro, you're the best
⭐️👊🏼👊🏼👊🏼👊🏼👊🏼you did it!
This is by far the best and craziest upperbody workout I've ever had. Thank you for being such an incredible fitness instructor!
Day 2 done. I love the format of the workout. Each day we hit different parts of our body. Thank you so much for all the free workouts.
Your Epic workouts are literally EPIC!! Thank you Caroline!!
Aw fantastic Jennifer!! It’s EPIC if you give it your all so well done!!💓💓💓
Level : difficult even with 8 lbs weight. But level of statisfaction : Excellent! No pain, no gain! I love it!
I turn 49 next week and decided to do the epic series. Can’t wait to see the results from such amazing workouts. I am a long distance runner and decided to add this to my routine. Thanks Caroline for putting this together.
I loved this to the point no repeat upper body workout, loved all the variations of push ups. Thank you for another great workout Caroline!
My goodness I think this was tougher the 2nd time around. Day 2 epic repeat complete😊
Excellent Heather!! Honestly this happens and it’s a good thing!! I always find my workouts sooooooo challenging but it’s because as you train more, you learn how to push it that bit more, make movements for challenging!! 😆⭐️👊🏼
@@CarolineGirvan so true. I didn't increase my weight but I was able to do more reps and with better form.
Oh Wow, I just finished this Number 2, it was amazing. There were excercises I havent seen before and I have worked out for many years. Thank you soooo much for sharing this outstanding workout. I am looking forward to completing this program. You are truly amazing. I didnt get to do the first one yet but I will before the week is over. Thank you very much.🙂🙂🙂🙂🙂
Excellent R B!! 💓👊🏼👊🏼👊🏼
I thank myself for scrolling down ‘til I find some dumbbell exercises that are satisfying and game changing. Thanks, Caroline. You’re indeed a game-changer.
Best home workouts. This is exactly what I’ve been looking for. Thank you so much.!!
My anxiety always tells me not to workout, but once I do it I feel amazing!! I just gotta tell myself to just get up and do it!! ❤️💕
Good on you Ashley, exercise is proven to help 🤍🤍🤍
I’m so glad I found your channel. Love your workouts, feeling sore is rewarding lol. Following the epic workout, can’t wait for tmrws workout.
done with epic1 workout #2! got through the entire thing! no giving up. So proud of how strong I've gotten. Hope everyone is continuing to enjoy her workouts! they are amazing!
Your EPIC program is amazing and the best ever.... thank you Caroline... pls continue... I do enjoy every your workout...
Epic day 2 repeated today..the first time the weights were lower and as the timer started to beep the weights were thrown on the floor 😂 I struggled with the push ups and couldn't do most of them on that day. Today the weights were twice as heavy, I worked until the last beep of timer and all push ups were completed....it's amazing that 10 weeks of consistency can make such an improvement....happy days everyone who is back on it whilst waiting for round 2...thank you Caroline your epic program definitely works if followed consistently..👏👏👏👏
Epic Day 2 is completed! Loved it! Excited for tomorrow. Your workouts help me keep a good, positive energy... Especially as I help my two boys with virtual school. Thank you! 😊✌🏼💪🏼
That is how I feel. With out the workouts, how could I possibly have the stamina to be present for my daughter and virtual school
Caroline! I just discovered you on CZcams and have to admit, am in love with your workouts. I follow a lot of CZcams fitness channels, and while I enjoy them, yours is seriously next level. I just started your Epic program and LOVE it. You have a gift and I appreciate you sharing it with the world. I feel like I am actually working out with you - it's fun, you're genuine, and your workouts are effective. THANK YOU!!
Thank you for the amazing workouts Caroline :) I absolutely adore you!!!
OMG! I never knew there were so many different ways to do push-ups! But loved the workout..My arms are though....
7:33 am here. Did this instead as strangely I found this one more doable for me than the beginner one for today. I couldnt do all the push up sets tho but modified as best as I could. Thanks again!
Im with you on this. I started on beginner legs yesterday thinking they would be like jelly today....no pain, i should of used weights....
@@darkdeb4185 Ihear you. I didnt mind the no weights on legs as I have knee issues if I go too hard. I am just happy to have done them....working on my follow through and consistency 🙂
@@bluemoun I usually have very weak knees. I have my good and bad days. As I have a medical condition this can also affect my joints. I did the Epic upper body just before. OMG....zero strength there lol. I can't do push-ups to save my life so I did them either against the door or bench. i have been doing yoga for well over a year and still can't master chutarunga.
@@darkdeb4185 good on you for pushing through it. 😊 we can do this!!
@@bluemoun yes we can 🤘
I appreciate you for putting this comprehensive and easy to understand workout program for free on the internet. I just started and already know will make stronger and healthier at the end of the this
Everytime I think Im about to give up you give us that amazing smile and it helps me push through it!! Thank you so much!!
Me: *laughing hysterically during skullcrusher pushup*
"now you're just making shit up!"
Thanks for another bruiser, Caroline! 😘
OMG thinking the same thing. I was like She's kidding me right. LOL
haha! I love that I am not the only one. But doesn't she look majestic doing them!!
Running a week behind but thank you Caroline. ⭐️⭐️⭐️
same!
am I the only one who can't do push-ups ?
Nope me too, none of them
Me either 😅
Me either
Me either😢
No, you are not alone. I attempt them but I feel I am going to fall on my face. I am hoping as I get stronger, I will be able to do them no problem. It’s kind of frustrating but I do what I can. We have to remember that Caroline makes it look easy. She’s been at this a lot longer than most of us.😊
Excellent upper body session! The journey is just starting, but I carry with me the experience of all the other EPIC programs and the strength is there! Thanks, Caroline!
Well, when I can’t hold my book up while trying to read in bed tonight, I’ll know why! Great arm workout! Already looking forward to tomorrow!
What an EPIC Day 2! I enjoyed it immensely. Those diamond push ups always challenge me and I loved the steering wheel exercise. Thank you Caroline 🙏🏻 💪🏻 Can’t wait for tomorrow! 🤩 XX
Caroline, You are the best for me!
Thank you so much for your work!💓
decided to be brave and go straight from beginner epic to epic 1. so far it's great! I'm challenged but getting it done. had to do a plank instead of diamond push ups. Can't wait to see how much I progress by the end! Thank you again for your excellent channel. Much love.