Far Vipatsana while breathing in from top feel breath at center of head to between the eyes, ears, bottom of throat to center of stomach to bottom of spinal chord to mool bund then knees n last and tenth toes Breath in reverse counting. Do share with me Or advice accordingly.
Start Awakening body. Sit crossed legs, open palms on knees n count breath Up to ten feel vibrations in whole body, Next ten counts concentrate in heart n the heat 2 mins gone Now anna pan.. Feel air stationed in front of nose breath in with full nose out is auto.. Feel Coming is cold n out hot till six minutes, count 15*6-90. Then breath in from bottom of nose now concentrate in out lenth three minutes. After ten minutes feel the body far forty minutes n ten minutes far sad bhavna Manglam, Subh manglam. Up to
Sangappa Lagali, It is very good sadhu... sadhu... sadhu..
A most amazing year is bidding goodby to entire globe making us more stronger together n praying manglam sarv manglam, subh manglam.
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An 80 yrs cardic pesient finds repeating ANICHCH V SOOTHING. ❤
🙏👍 Good video
Sadhu Sadhu sadhu
Thanks for this video I m searching for vipppasiona meditation now I got it thanks again very much bhavatu Sabba mangalam
Thanks for the video. O! Lord Buddha get peace, happiness, & get the great knowledge of "VIPASHYNA DHYAN SADHNA".
Thank you so much for this video 🙏
Sadhu saadhuu saaadhuuu
🙏🙏🙏
Thanks for this video
🙏🙏🙏🙏🙏
Sadhu Sadhu Sadhu
Thanks
Thanks 🙏
Thankyou 🙏
Hanuman jayanti ki anant shubhechchha.
My practice of vipatsans by counting breath.
🙏🙏
साधु साधु साधु
Sadhu, Sadhu, Sadhu !
🙏🙏🙏❤️
Sadhu! Sadhu! Sadhu
Gudi Parva ki sabko hardik subh kamnnayen.
the audio quality is awful, but that's exactly how it sounds at the centers in the US. Authentic, thank you.
Anybody here who has attended the 10 days vipasana course. Can you please share the experience.
I have done it twice 10 days .
Amazing it's the way which we are searching.
❤️ 💙 💜 💖
Sabka Mangal ho
गणेश चतुर्थी सबको शुभ हो.
Thank YOU
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
AL 000
Far Vipatsana while breathing in from top feel breath at center of head to between the eyes, ears, bottom of throat to center of stomach to bottom of spinal chord to mool bund then knees n last and tenth toes
Breath in reverse counting. Do share with me Or advice accordingly.
Sir you need to
Sir you need to attend the course . What you are doing is not Vipassana
Start
Awakening body.
Sit crossed legs, open palms on knees n count breath
Up to ten feel vibrations in whole body,
Next ten counts concentrate in heart n the heat 2 mins gone
Now anna pan..
Feel air stationed in front of nose breath in with full nose out is auto.. Feel Coming is cold n out hot till six minutes, count 15*6-90. Then breath in from bottom of nose now concentrate in out lenth three minutes.
After ten minutes feel the body far forty minutes n ten minutes far sad bhavna
Manglam, Subh manglam.
Up to
Which technique is this ?
Aap se baat kar na hai.
Metta
🙏🙏🙏🙏🙏
Thanks
🙏🙏🙏
🙏🙏🙏