BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks
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- čas přidán 28. 02. 2023
- In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits.
What you'll learn in this video:
🟡 7 ways to eat chia seeds for weight loss
🟡 3 healthy chia seeds drinks recipes
🟡 Why chia seeds actually help with weight loss
🟡 How NOT to consume chia seeds to avoid health risks
🟡 Health benefits of chia seeds
🟡 Nutrients that chia seeds contain
🟡 Side effects of chia seeds
🟡 Traditional Mexican drink Iskiate
🟡 How to replace eggs with chia seeds in baking
#chiaseedsforweightloss #chiaseeds #weightloss
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Your video inspired me to try them. I soaked them overnight in nut milk and in the morning I used organic, whole milk yogurt, a spoonful of all fruit (which is jam using 100% whole, organic fruit and zero sugar or thickeners) some of my soaked chia and after tasting, a few drops of stevia.
I'm planning to bake some into my keto bread when I make it again.
My surname is CHIA and I really love Chia seeds. You have explained how to use it so well. I appreciate 🙏
My favorite is chia pudding. I soak mine in young coconut water then blend peanut butter, cinnamon, and bananas and combine with jelled seeds.
I love how excited he is talking about benefits of chia💜💜
I agree, his subtle enthusiasm is a pleasure to watch & listen to.
✨☮️✨ Thank you Mr Singh
I add chia seeds to Greek yogurt with berries
Thank you so much for the video. Just bought some chia seeds and was wondering how to use it. This is a great idea to make a morning drink. Thanks again Mr. SINGH🎉
This is amazing! The best find of my day! Thank you! So much gratitude for sharing this!
Thanks for the simple explanation and not over-explaining.
I make chia chocolate pudding. One cup milk, 2 tablespoons chia seeds, 2 tablespoons each cocoa powder and monk fruit sweetener. Add more chia seeds if needed to thicken. I put this into the frig overnight.
Thanks I have all those ingredients and I'm always interested in how to use chia seeds
Thanks!
👩🏻💭"I will try to make it". I don't know when but I will try to see if I can do this and I give you a thumbs up. Better way to say that as I up vote your comment.
I made a variation of this and it was quite satisfying. I need to add more ground chia next time to thicken it up. I plan on variations with berries. Thanks for the outstandingly helpful tip!
Thanks for the recipe ... I'll try it tonight . First time using Chia seeds .I have been diagnosed as being Insulin resistant and border lineType 2 Diabetes , so I'm trying to reverse it .
Thank you for this CZcams. You are a bright and shining light.
Thank you so much for loading and sharing this video which is filled with useful and educational value. Blessings Dee
Thank you for inspiration! I will definitely try some of your ideas.
I love chia seeds on my porridge!delicious.
Thank you very much for more info on chia seeds
Thank you so much for this video. Very helpful.
Thanks for calm & pleasant way of explaining.I appreciate the wide benefits & uses you have mentioned .All the best .🙏🇨🇦
Thank you for the great ideas. You have a very soothing voice 🙂
This is good to know. Thank you so much!
Great tip. Thank you!
Thank you for an excellent video.
I have fresh fruit mixed with some plain yogurt & about 1 tes chia seeds. Nice breakfast
I like the way this guy explains things.
Some great ways to consume Chia seed. Awesome. Thank you.
Good information. Thank you , dear.
Great information!! Love 💗 chia seeds 😊I use them for soups, mermeladas! With strawberries and cranberries ❤😊gracias
Thanks a lot for sharing very informative and helpful tips about chia seeds. God richly bless you more and more as you continue to educate people about health and wellness!!!🙏🥳🥰💖💖💖
Great clear video. Thank you Sir!
Thank you this is very helpful.
Thank you very much for the video. I take it soaked by adding few nuts and cranberries for my dinner.
thank you for sharing i have a lot of chia seed.. so now i can uae it..
Enjoying this channel - just found it recently. I soak chia seeds overnight in soy milk. Super. My understanding is that they lose their nutritional value when cooked - read this recently. That is why I don't cook them porridge now but soak them and poor on top. Any guidance welcomed.
Thank you for sharing
I found your video very helpful I had no idea how to use chia seeds. Thank you
Thank you Mr Singh.
Thank u for the info.given
Thank you so much for wonderful, clear and explanations about chia seeds and it’s healthy and informative ways to take it. God bless you!
Thank you :)
I thank U so much for this video and how well u explained it all.. I have never used chia seeds and didn't know what it would taste like but U told me everything I needed to know and how to use it!! Again Thank U🙏🏻 ❤
Thank you for your advice I enjoy listening thank you God blessings
I just found your channel and I love it. I want to add as many natural ingredients to my health routines.
Thank you so much for these kind words ☺
Thank you ☺️ it’s really help me 😊
Very interesting, you're very knowledgeable. New subscriber!
I just bought some, thanks for the ideas!
I add chia seeds to my Greek yogurt delicious
Thankyou your video very Informative 😊
Thank you 👋🏽
Thank you for the great information
I take it with hot water honey and lemon every morning 🙏❤️❤️❤️🙏
Yes I do something similar ginger + turmeric root blended with lemons , add a small amount of warm water with chia seeds on a morning
I eat chia seeds in soaked warm almond milk or hot water with a teaspoon of psyllium husk in the morning. I make my almond milk with soaked almonds in filtered water. I use the almond meal in other foods or make it into almond flour.
I also make chia pudding and eat it with fresh fruit sometimes :)
Thanks for your wonderful informative, healthy and helpful channel :)
I eat a plant, nuts and seed diet, no dairy, gluten free so it’s good to get recipes and ideas.
Wow! I'm impressed!
Thank you for sharing 🙏😊 new subscriber looking forward to seeing your other videos. Blessings to you and your channel 🙏💯
I appreciate your video on chia and flaxseed very much ❤thanks blessings 🙌 always.
You are so welcome
Thank you for such beautiful video sir
Wow merciiii❤❤❤❤
😢Thank you so much. I am new to Chia. I will try them for dure.
Awesome I use chia seed & honey in all my berries & call it jam.
Inca's won there war by consuming chia for energy.
Thank you so much for such great advice ❤
I too eat chis seeds in my smoothie, over night oats and in many drinks.
Awesome😍😍🙏🏻🙏🏾🙏🏾🙏🏾😊🙏🙏🏾
Your channel is so balanced and informative!!! Thnx for sharing
🙏 Thank you
Your use of Chia seeds is imaginative. Love it. I’m so happy I stumbled upon your channel.
Thankyou, so glad that you liked it . I had chia seeds sitting in a bottle for a few good months untouched. Until one day I added them to my Jowar Roti and since then it is a staple at home ☺
@@HappyBellyfishcan I add my chia seed, sunflower seeds, to my custard consumption?
Very good
Very nice
Very nicely explained,thanks for the various uses and information ,Can I know how to take flax seeds, watermelon seeds and pumpkin seeds ,please do share Thanks lot and blessings
PH विजयानंद
I am eating every day either biotin shake or with lukewarm water with honey and lemon😊. Helps me a lot
How does it help?
You gave me some great ideas to use these seeds. I will definitely try your ideas.
I use chia seeds with heavy whipping cream and blueberries and a little stevia if desired. I also use it with strawberries.
I use chia seeds in pudding I make with keto chow. The combinations are limitless. I NOW have other uses for them.
Thanks so much
Thank you so much for sharing these ideas. Your creation sounds delicious 😋.
Yum! Heavy whipping cream and blueberries! I would sweeten that with monk fruit sweetener.
I add chia seeds to curd add sugar and have it as a desert regularly.
I add it to any liquid that I may drink slowly, I add it to my soup as it sits in the heat for a few mins and swells them then it doesn't stick into the intestines and/or colon causing Havok later .
I use chia seeds with lemon and water and keep it over night
I can't wait to incorporate these ideas!
I add them to my salads
I add soaked chia seeds to my vegetable juice
Substituting for eggs is brilliant for me as I can't eat eggs, which so many recipes need.
I usually soak a tea spoon of chia seeds for 4 hours in a whole glass of water and then drink it to further my bowel movements which are reduced right now due to heavy medication. If needed, I also add cold pressed good quality olive oil (but carefully, since too much of it can cause stomach cramps and heavy diarrhea) or ground flax seeds, soaked for a few minutes. I also eat fermented veggies during the day, to round up the picture.
Thank you so much for sharing your experiences with these foods, I really appreciate it.
@@HappyBellyfish h7
I grind Chia , Flax, Sesame Seeds Hemp seeds hearts and cinnamon. And combine them and add to Greek yogurt and oatmeal, fresh fruits with a little honey. I use a tablespoon and place in the freezer to keep. Lastly, and too a tablespoon of Sea moss mixed with fresh ginger and lime juice, daily.
That sounds like a great recipe🙂
我用燕麥奶去泡奇亞籽二十分，亞麻籽、芝麻籽 ，研磨成粉，以上全部混合再加入印度優格調均勻成濃稠狀、裝杯上放各種不同水果（奇異果、Avocado、草莓、藍莓、加上1燙匙檸檬汁）～就是最豊喜的早餐
Hello Sir..for weight loss before i add chia seed can i use hot or cold water?
Thank you for your great videos.
How much flax seed should I consume a day for dieting
Basil seeds r just as good 😊
I combine flax, Chia and basil seeds into a porridge typically 1 to 2 teaspoons of each.
That is a nice combination , especially the addition of basil seeds. Sabja seeds ( Basil seeds ) are amost a forgotten superfood from India.
Hemp seeds too!!
How would chia seeds go with jelly crystals made to jelly?
Great to watch your Teachings of how to use Chia Seeds. I can't take much lemon juice , what can I replace lemon juice to mix in water with Chia Seeds.
God richly bless you and your Dear Family 🌷❤👪❤❤❤
Thank you :) You can skip lemon juice completely.
.i putting in water at night time chia seedsand drink early morning🌞
Can I made this drink with lemon and honey
I have to remember to soak these little powerhouses before adding to breads! I use them regularly in green/other smoothies, and add to yogurt!
I'm starting water kefir cultures, and interested in a second ferment, but chias will wait until I am ready to drink, I think.👍🏻
Kefir is such an awesome drink, some times for lunch I take nothing else but kefir 😁.
@@HappyBellyfish btw I am using jaggery in the kefir, and those grains are constantly, actively rising and falling! Kitchen science at it's best!
@@spicencens7725 It is one of the things I want to start making myself :).
Thank you for this, I have only used them on my cereal ❤
New subscriber here!
Can one have chia seeds wen one is diabetic or suffering thyroid pls let me know
Can we add chia seeds to apple cider vinegar which is recommended as the first drink in the morning?
Hello i would like to ask if chia seeds before eating it i must soak it ?
After chai seed drink can i take my black coffee with lemon if yes than what is the idle gap between
Greek Yoghurt + chia seeds + chopped almonds + kiwi + strawberry + blueberrys. This is my dessert
Do you soak the chia seeds beforehand?
I add chia in butter milk
I usually just throw chia seeds into smoothies but damn I didn’t know they’re so versatile
I take them with green tea
Can we take chia seeds along with omega 3 supplements?
Can chia seeds can be taken in dry form along other dry fruits, % of contents ? Pl.
I suffer from diverticulitis is Chia seed good for my condition please let me know
Can somebody give me some recepie for the chia seeds the pudding is nomber one please
am a diabetic type 2 is it advisable me
Am trying chia seed 2wks on of i need to lose weight do i have it early morn also bed time ?
Very nice video and well descriptive too.I am am very slim but i still like using Chia seed especially in the morning, will this prevent me from gaining significant weight ? Lemme know what you think.
You might want to add it to the meals that you are eating. Chia is a rich and an excellent source of protein. It could also be a great energy drink during workouts. Using chia in the morning drinks might make you feel full and you might not east as much for breakfast.
@@HappyBellyfish noted Thanks you very much 😊
I take 1 tsf chia seeds as breakfast with 1 glass of water. Is it enough for breakfast. I am diabetic, age 61 yrs.
I been drinking it for a week I'm gaining weight