As a kid nerves were crippling. Then it became adrenaline which helped me in the Army before fights. General Patton said he was always short of breath before battle.
I’ve got to be honest, breathing has never helped me pacify anxiety. I’ve tried it since I was a kid in sports, I’ve tried it in meditation, tried it in military, big speeches, etc. I could go jog a mile and still feel that anxiousness. To me, it’s just best I think about the task at hand and try to figure out how to win the moment. Envisioning helps
Dealing with abuse from fans and practicing and playing against older Players taught me how to learn from failure, be tougher physically and mentally.
As a kid nerves were crippling. Then it became adrenaline which helped me in the Army before fights. General Patton said he was always short of breath before battle.
Practice with a purpose and work on weaknesses.
A study found out the greatest athletes naturally visualized success before the game started. This is taught now.
Thank you ken for a great life changing the game of baseball forever.
This is A++. R.I.P. Ken
Love this.
Dr Ravizza is awesome.
love it
I’ve got to be honest, breathing has never helped me pacify anxiety. I’ve tried it since I was a kid in sports, I’ve tried it in meditation, tried it in military, big speeches, etc. I could go jog a mile and still feel that anxiousness. To me, it’s just best I think about the task at hand and try to figure out how to win the moment. Envisioning helps
Am I the first subscriber? Woohoo!
...Ken: I'm adopting Heads Up Baseball for soccer. Do you know who else is working on the same? Thx Chris
Love the information love to the points made.
Great
6:00
hi
" Call Dave Concepcion! He's always in a slump. I know nothing about them."
----Pete Rose to his son about his minor league slump.