Fast Walking Workout | Interval Training including Stretches | Walk at Home with Improved Health
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- čas přidán 3. 07. 2024
- Welcome to the second interval walking workout of this series! This is Day 5 of the 'Kickstart your fitness' program. Today we will warm up for 10 minutes then walk or jog as fast as we can for 30 seconds then slow it right down for the next 30 seconds. We'll repeat the intervals 10 times then do our 5 minute cool-down and finish with flexibility exercises. This interval workout is designed to be suitable for seniors and beginners. During the 30 minute fast period, go at whatever pace you are comfortable with. Interval workouts are known to be effective fat burning workouts which improve your overall fitness quickly. This walk at home workout can also be done from a chair if you want to modify the exercises for a seated workout. Each day of the 7 day program is going to be designed differently to give you a full body workout. If you want to improve your strength, fitness, balance and flexibility (while having fun), then this is for you!
The total steps during this workout is 3144 steps. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the CZcams algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:45 Warm-up
10:42 Intervals
20:45 Cool-down
25:47 Stretching
32:20 Jules' messages
#intervalworkout #workoutsforbeginners #walkingworkout
Here is the full 7 day workout:
Day 1: • 1960's Oldies but Good...
Day 2: • Interval Walking Worko...
Day 3: • Best Strength and Bala...
Day 4: • 20 Min Standing Abs Wo...
Day 5: • Fast Walking Workout |...
Day 6: • Resistance Band Exerci...
Day 7: • 30 Min CARDIO Workout ...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Jak na to + styl
77 years old with two partial knee replacements and your exercises are so helpful in keeping this senior citizen in shape. Thank you.
You are AMAZING. I am always so happy to read comments from people like you who have taken such good care of yourselves that you can do this workout at 77. I hope when I am 77, I can do this workout! I hope you are super proud of yourself for leading an active lifestyle and for maintaining your fitness. 💖
Overjoyed to find your exercise videos! I am a healthy , active senior woman who enjoys light hiking and I live in a beautiful area to do it - the Olympic Peninsula of Washington state. However hiking in the cold rain isn’t so fun and during the rainy winter I often turn to indoor exercise videos. I was doing some Leslie Sansone walking videos and she is an uplifting person, but once you’ve heard the same comments over and over you just start going nuts! I LOVE the way you do your videos with written notes and prompts on the screen, but no talking! Adding the little bell to signal a change in position when you are not looking at the screen was so ingenious! The music is pleasant rather than annoying. Just a perfect at home exercise video!!!
WELCOME to my channel, Cynthia! I'm thrilled you found me and that you are enjoying the workouts. I had never heard of the Olympic Peninsula before so I had to google it...WOW...gorgeous. I spent some time looking at pictures and then realized how close Seattle is to lots of water and also so close to Canada. It'll now have to be on my bucket list:) You're so fortunate to live in such a beautiful area. Until the weather improves, I hope you continue to enjoy my workouts!
Hullo Jules. This was the highlight of my Sunday.....😀
30 second intervals were doable, yet sweaty enough.....the stretching was awesome!!
The screen was so pleasantly coordinated, your subtle, wordless tips throughout were so helpful.
A most versatile programme...wide-reaching, faultless.
Thank you...
Gosh, you are so thoughtful every time you comment. Thank you! 😊
I liked the added variety with movements throughout, keeps the brain as well as the muscles working. Thank you for the challenge, sincerely, Teddy
I was thinking of your comment from day 2 when I was in the slower intervals:) I am glad to read you enjoyed it.
Good sweaty Saturday soon to turn to noon Jules 🌄🌈🌄 Thank you for the energy burst 🎉 Have a great weekend 😊
Perfect for a rainy Friday! Thanks Jules!🥰 Happy Spring!
Thanks Char!
What an excellent way to start Monday morning 🌄☕🌄 I love the quote that chose for this one Jules. Yeah when I got out of bed this morning I didn't feel like moving. Then I started playing the video, watching you, listening to the music...stopped restarted...yeah we are doing this. Now my Monday morning body and brain have been resuscitated. Thank you Jules ☺️
Have a great morning and day ahead 🌈❤🌈 (This comment was meant for 5/22/23 and leave it to me to figure out it ended up here) 😐
Thanks Mala. I saw your other comment so I knew this one was meant for today (May 22nd). I am so glad to know that the music and the video made you decide to get up and move along with me (which can definitely be hard to do at 5 or 5:30 in the morning!).
@@ImprovedHealth 😂 Ahhh.... Good morning Jules ☕
I feel so good after doing this. The timing of each of the jogging/resting segments is just right, and as Teddy said below, the variety of movements is perfect and nothing is too difficult. I feel as though every muscle has been worked. Thank you for an excellent workout today!
Aww, thank you. What a lovely comment to read this evening.💝
I love your exercise are enjoying it on 77 years old and I can do this every day thank you so much have a nice day
You’re in amazing physical condition at 77, Jeanie! Kudos to you for taking care of yourself.💪
Hi Jules. I woke up feeling pretty energetic this morning so I chose the video with 10 shorter interval so that I could put that energy to good use! And it felt great! I hope you continue to put messages on the screen because they really add to the workout by making things clear and making me smile! Thanks.
Thank you for the feedback about the messages on the screen. And...a big kudos to you for doing this workout in the morning! As hard as intervals can be, they are definitely a fat burning, energy boosting workout. I'm glad you enjoyed the workout.❤️
Another fabulous workout, many thanks. Margaret Hogan
A little challenging, but doable...and oh, so exhilarating afterwards. Thank you.
I am happy to read you made it through the workout so you could feel the benefits:)
Loved this workout, especially the stretches at the end!! 💞
Thank you for your feedback, Linda. I appreciate it!
I love the interval training Jules. Such a great little event I was able to create for myself this morning because your workouts are just so awesome! I hope you are having a great start to your weekend Jules ❤️☕❤️
Thanks Mala.❤️
Jules, I can’t thank you enough for all your wonderful workouts❤ I had bariatric surgery in March and I have been able to work up to your workouts and I have shed 100 lbs! I am 64 and you have been a great tool and encouragement for my journey thank you!!🎉
Congratulations Corby!!! I am absolutely thrilled for you to have so much success with surgery AND your new fitness commitment. I have a huge smile on my face right now thinking of how happy I am for you. I can’t even imagine how proud you must be of your accomplishments so far. Amazing! I look forward to hearing from you again in the future. Kudos to you!!!💪💪💪
Sunday morning finally here. Jules promised a new workout. And she delivered. Only one word needed to describe it: Perfect.
15 seconds easy, ok let's do 30 and shorten the breaks in between. Also mentioning a chair for stretching in the beginning and putting some variety moves in the slow down breaks.
Thanks Jules for actually reading our comments and making changes. NOW I need a shower and can get ready for a nice day.🏃♀️
You're awesome Annemarie. I hope you had a great day and I hope the sun was shining for you in LA. 💖💖💖
I really enjoyed this. The other day I hit the highest step # on my Fitbit ever. That includes pre- and post- knee replacements. You’re the first person I’ve worked out with that I can do all the movements or slightly modify while feeling secure on my feet! Thank you so much! ❤️
Wow, I am so happy to read your incredibly meaningful comment. Congratulations on hitting the highest step count!!! I am absolutely thrilled to be part of your fitness journey. Thank you for sharing that with me 💖.
I like the quotes after every workout!
Thank you for that feedback:)
Good snowy afternoon Jules ❄️🌨️❄️🌨️❄️ Hope you are having a great day!
Your workouts are like a breath of fresh air and I love doing them! While I've had to modify some of the movements due to arthritis, they are still challenging. Love the music, background and helpful tips along the way.
Aww, thank you so much, Patricia. I really appreciate your comment.
Moving right into the stretches was perfect for someone like me who thinks about skipping them. LOL These shorter jogging intervals but more of them were really great. I'm ready for the day. Thanks again, Jules.
I know you're definitely not alone with often skipping stretching...I'm glad to know having them in the video helps.
We love your videos!! They are so well rounded, with warm up, cardio, strength, balance, stretching!! We do one of your videos first thing every morning, Mon through Friday. My husband had heart condition, and needed to stay in shape for open heart surgery. We credit you with doing that!!! He recovered well!!
Oh yay!!! I'm so glad to read that you're both enjoying my workouts. Thank you so much for sharing that with me. I'm glad to hear your husband is recovering well!
Love this one! Thankyou! Strive for Progress not Perfection! Yes! The bell is very helpful so we know when to switch .
Thank you for the feedback:)
Thank you so much for creating these workouts even though you have a busy day job! I recently retired so now taking the opportunity to exercise 6 days a week. Your workouts so far have been doable and welcomed. Here’s to a healthy future for all of us!
You know, when I read comments from my viewers and read how helpful the workouts are for people, I am driven to create more. I love making a difference and helping people to make positive changes. Congratulations to you for taking charge of your health now that you have more time. Your body will thank you for it.
Loved this! Those ab exercises were a bit sneaky!!! My ab muscles are so deeply hidden. Love the stretches. The seated ones are particularly good. Thanks Jules.
Thank you Marie-Therese:)
It was fun and easy to follow
simply WONDERFUL!!! This one is a year old but I had never seen it before and just popped up and I loved it, every single minute of it!!! Thank you!! Be blessed!
So glad you enjoyed it!
Loved this today as short on time. Love the interval workouts. Thank you
I'm happy to read you managed to fit in a workout even though you had a busy day. That's great!
Very Very beautiful thanks for your work 🌹🌹🌹🌹🌹👍👍👍❤️❤️❤️❤️❤️
Thank you for this fun workout! As someone else mentioned, it was do-able, even the 10 intervals of jogging. Thanks for including a good stretch too. So many instructors shortchange the stretching in the interest of saving time. I'm finding as I age that I need that stretching more and more. So happy I found your channel!
Thanks so much, Carol. Occasionally I don't add stretching because I feel people will see the long time frame on the video and will avoid the video. But, I definitely agree with you and as we age, the longer cool-down and stretching is beneficial and needed.
Revisited this golden-oldie favourite (one of many 😀) First time doing jogging intervals since my foot injury, I have been wary of them and have only been walking, but all good so far. I really love this format, thank you for the variety and all you continue to do to keep us fit and healthy. Now going to do my daily strength training! Hope you are having a great day 😊
It's great to read that you're able to do this one again, Susan! So glad that you've got the strength workouts in your schedule, too:)
Great video as always. Feel so much better afterwards. Thank you.
Thanks Cathy:). I appreciate your comment.
Thank you so much for this late afternoon reset. I love this highly energizing session 🏃♀️ Onward with the rest of my day🎉 Happy Friday evening 🌆
I’m glad you enjoyed this workout. It’s definitely a tougher work but a feel-good one when it’s done:) Enjoy your weekend!
@@ImprovedHealth ☺️ Have a great weekend Jules!! The weather actually broke here...OMG what a relief
I came across your workout videos a few weeks ago. I am so happy I did!! I love the intervals and strength workouts. I appreciate your dedication to improving our health and well-being. I feel the love that radiates in your videos 💕
Oh Lola, thank you so much for your kind comment. Welcome to my channel! I hope you continue to enjoy the workouts as you get through them:)
Really loving your interval exercises and the added stretching. Music is great too and I have recommended your channel to quite a few of my friends and family. Thank you for all your hard work and subtle encouragement that you give to spur us on 😀
Ali, thank you so much for telling family and friends about my workouts. I truly appreciate it! I plan to have a new HIIT workout up this weekend.
Wow! I'm housesitting this week and can't find a fan! It's not as warm as last week but still warm, so I'm super excited that I could finish this workout! I really like having more intervals of shorter duration, so this was a very good workout for me! Thanks so much, Jules.
Kudos to you for working out despite the heat, Valerie! The short durations definitely makes the workout feel like it goes by faster:)
Thanks for the walk at home workout especially good during the extremely never ending cold weather since Christmas time! I like the stretches at the end and also your positive quote for the day that is encouraging! Thanks Jules!
Thanks so much, Emily. Where are you located?
@@ImprovedHealth Hi Jules, I am at Edmonton. Winter time is much much longer than summer time! I usually spend 45 minutes walking in summer. I am very scared to walk on slippery roads in winter. My doctor told me to avoid felling down. I have a treadmill. But I trust that full body workout of cardio, strengthening and stretching definitely better.I truly appreciate your hard work to help all ages to improve health physically and mentally as well. Thanks so much 😊
@@emilyng6972 I've been to Edmonton when I lived in Banff for a while back in 2000. I agree, it's best to exercise indoors when there is snow and ice on the sidewalks...just not worth the chance of falling. Walking is great but to really see changes, it's best to change it up and do different things. You are on the right track:)
@@ImprovedHealth Absolutely!👍🤣
So many videos to choose from and great variety & energy in each workout. I'm trying to choose a new one each morning to start my day. Thank you.
I’m so glad you are enjoying them enough to come back daily:)
Thanks jules for the great workout luv lorraine
Great workout! Thanks.
first time doing this one - tried it today in place of one on calendar - Great!
Thanks for your feedback, Julie!
Great! Really enjoyed this one. Thank you Julie 😁
Thanks for letting me know, Valerie.♥️
Hi Jules, I needed some intervals today and there were 10 short ones and it really felt good! I cooled off the room before starting and just enjoyed the entire video I can't tell you how much I appreciate your workouts - even when they're hard. Whoops I meant to say challenging! Thanks Jules
That was a great idea to cool off the room beforehand so you could do more. Thanks so much for your comment, Valerie. 💖
Hi Jules, this set of exercises is so good. I feel fantastic after these training sessions. Please check the subtitles and the exercises in this video, because they don't match each other in a couple of times. Thanks a lot.
Hi Eva, thank you! In terms of the subtitles...do you mean the headings where I write what exercise is coming up?
I am so happy to havè found you ! Since July 2021 I started the workout, I saw quite a few and they are great ! My aim was to lose some weight and I did, otherwise it would have been difficult, because of the insulin I have to get due to diabetes. So workout is necessary and you helped !!🤗
I am SUPER happy to have helped you in the process of becoming healthier and more fit. Yay to that!!! And...yay to YOU for motivating yourself to do the workouts in the first place:)
loved the length and your smile. thanks.
Aww, thank you, Linda. 😊
Just found your videos Really enjoyed this one I am 71 and exercise regularly! I will try another one soon😀
Welcome to my channel, Carolyn! I hope you enjoy the other workouts as you get through them. If you go to the playlists, you'll be able to find the workouts that suit your fitness level (I offer gentle, beginner and intermediate).
HI Jules, I did level four in the interval walking workout, loved it. loved the faster pace but doable exercises, love your routines. THank you, Jan Thompson 74
Series 4 is tough! You're rocking it!
Thanks Jules, have tried several of the others, the ten minute gentle recovery is a good step make up without killing myself. I so appreciate having
you and your channel in my life, you make a difference for many. :))
Just done this again and its fab! Those seated stretches are just amazing. I really need them as I am so stiff. looking forward to doing day 6 tomorrow.
Thank you so much:) I'm glad you're enjoying the workout and the stretching...we often don't realize how stiff we are until we get into the stretches.
This is a great workout. You feel like you accomplished something. Really brings you results to your overall health!!
I have quite a few interval workouts on my channel now. I'm glad that you enjoy them because they are definitely effective workouts.
Decided to do this workout,once again ,I enjoyed it,thank you thank you
Thanks Stacy!
Thank you for your wonderful workouts we do most everyday! And although you have a beautiful voice I love the no talking feature of your work outs!
Thank you! I think most people agree with preferring the no-talking workouts (they are definitely the most popular).
Excellent! I love it
This is amazing your videos just get better and better
Aww, thank you so much, Ann. I really appreciate your comment. ❤️
Excellent!!!!!
I always joke that whomsoever "invented" running had rocks in their head. I can walk for hours, but running? Arghhh. However, your interval workouts are doable. And how wonderful I feel when they're done. Thank you, yet again, for the challenges.
I get bored after running for 20 minutes which is why I love intervals. Plus, you get so many benefits from intervals without having to run for hours on end. I'm glad you've given these workouts a try even though running is included...and I'm super happy to read that you feel great when you're finished:)
Felt like something different today lol was bit achey from strength yesterday so muscles need wee rest. Aww intervals r awesome. Totally wake me up and the buzz from them is incredible. I went on to iron, hoover etc 😂😂😂 energy breeds energy and I love it. It feels good to feral fit..thank u❤
SO true! I love how exercise energizes:) I love how you're doing a good combo of workouts as well to really benefit and see results.💪
Hi Jules, this is the 1st time I've done this one and it was super good! I really enjoyed all of the color coordination happening in the room too. It's nice to have pleasant things to look at (besides you of course!)
Aww, thanks Valerie. This is definitely a good calorie burning workout. 💖
This was another good one, thank you for giving us a safe and healthy routine!
My pleasure Louise! I am happy to read you enjoyed it:)
Decided to do this one again, very sweaty and so glad i did ut thanks
Glad to know that you are enjoying the intervals:)
WOW! This is another great workout. What I especially like is that I have the option of making the workout more of a challenge by jogging instead of walking. Thank you for having such an interesting workout. Your workouts have everything - warm up, beginning, challenge, lowering heartrate, balance then cool down & stretch. You have the best workouts. Please MORE!!!!
Thank you SO much for your comment. I like to offer intervals for the reason that the workouts can work for so many different fitness levels. I have lots of interval workouts in my playlists if you're looking for more:)
Granted, I haven't worked through all of your routines, nevertheless, this is my favorite follow-up to my strength training. I especially appreciate the more complete stretching regime at the end. Thank you. - also appreciate your upbeat messages at the end of each video.
Thanks for letting me know, Lynn! If you enjoy this one, I have lots of interval training workouts on my channel (mostly in the intermediate level playlists).
Glad I found you! I enjoy your simple, easy-to-follow exercises, and especially your retro music in the other videos, makes exercise more fun and enjoyable! Thank you from Sydney, Australia 🇦🇺! 😊
Thank you so much and WELCOME to recently working out with me on my channel! I love Sydney...can't wait to go back again one day! I was in Australia for 7 months back in 1998 and again for a month in 2004. I look forward to traveling there again (realistically when I am likely retired!).
@@ImprovedHealth thank you for the reply and the welcome. Would love to meet you when you're here in Sydney again! Keep well and safe and please don't stop sharing your knowledge and energy with us, it is very much appreciated.
Afternoon Jules i haven't done this one for a while wow i work up a sweat but i seem to sweat more when I'm cooling down doing the stretching 😀 xxthank you xx
Ah, it's just the sweat catching up with you after the workout.😉
Hi Hope you had a great day.😎
I love all your workouts. However this is one of my favorites. Thank you. Take care.😊
Hi Claire, thank you so much for your comment:) I'm curious, what makes this one of your favourites?
@@ImprovedHealth Good evening,
I love the interval training with all the different movements, fast walking, an ending it up with a good stretch routine.
The music was good to.
Thank you again. Have a great night.💤
@@clairecerulli1618 Perfect. Thank you for letting me know! Enjoy your evening as well:)
Whoah! That first “fake” cooldown actually got my heart rate even higher. Was glad for the real cooldown! 😂 It was great!
I’m glad you enjoyed the workout, and the cool-down:)
This was perfect. Not all tangled up with difficult moves. I can just put my all into thr simple moves. I feel great. Well done!
Thank you so much, Janet! I appreciate your comment.
I won't lie...this one was tough! But I'm so glad I stuck through to the end. Thank you for my morning challenge.
You are so right...this can be a tough workout for sure if you push yourself on the fast intervals. I'm so glad you stuck with it and managed to get to the end:) It's a great feeling when we do more than we think we can!
I loved this workout
Thanks for letting me know, Janet. I appreciate that.
Thanku so much dear.Sending u much love ❤️😘
Loved this! Was surprised how out of shape I really was since I do walk outdoors 5 miles every day but I don't use other muscles. It's 15 degrees here in NYC so this was great indoor workout. Thank you
Yes, intervals definitely targets the body differently. If possible, try to do intervals twice a week. Thanks for taking the time to comment:)
Sending sunshine and warm weather your way as I’m participating in your videos on vacation from Illinois. Thanks for keeping me active!
I could use warm weather here! I was on the ski hills today for the first time this year. Thankfully it was around 0 Celsius so I survived it without freezing my fingers and toes:) Enjoy your vacation! And, good for you for exercising while you're on vacation! That's great!
I love seeing new videos from you Jules. This was a really good one. It was fun and it got me sweaty. Thanks so much for creating this resource!
Thank you Belinda. I appreciate your comment and I am glad you enjoyed it.
my absolute favourite because of the 3 standing abs after interval....... I really really felt them. I was sweating a loooot. These are my kinda exercises... So well thought out. I'm off to do wee bit of stretching and that's Wednesday schedule done. Fantasssstic 🥰😍🥰😍
Thanks for letting me know that you enjoyed those particular exercises. I'll have to add them in again soon.
They really get old heart pumping
Thanks ! Just started. I am 72 and i can do it ❣️
Your comment of being 72 and being able to do it definitely brought a huge smile to my face:) Welcome to my channel! I hope you enjoy more of the workouts as you get through them.
I will 💪 greetings from the Netherlands
@@Hiltje50 My heritage...my family comes from Friesland:)
what a coincidence. I am also from Friesland. that's why i like this so much i guess 😃. Fryslân boppe ( Friesland above all)
I just did this one for the first time. It was great to have the little cardio toning segments in between the jogging and the red burst of colour made it interesting to watch …love colour in my workouts. Could you please provide a link for the red T shirt ❤
Thanks for your feedback about the bright colours. I've had the t-shirt for a while now and I believe I picked it up at 'Winners'.
Thank you for this workout...has all the components and love the stretching at the end as I feel such an accomplishment. I must admit I did lag a bit but your motivational sayings kept me going....have a good evening Jules👣
Thank you so much for the feedback, Hilda. It doesn’t matter if you lagged a bit…you did it at your pace and that’s all that matters:)
Definitely a workout! Now I can relax and enjoy my day. Thanks for putting these workouts together for us!
Lol, love how you said, 'now I can relax and enjoy my day'. I hope you had a great day:)
@@ImprovedHealth LOL Well, I think I've mentioned before how much I love jogging....NOT but I know how much it really works so I do it and then celebrate by relaxing. Day was great! Hope yours was as well.
What a great workout! I’m proud just to have finished it, and was able to push on that last fast run. Yea me! I’m not “there” yet, but we’ll on my way. Started these videos Jan 11, I believe. We can already tell we’re getting more flexible, and stronger. So thankful for you, Jules!!
Your comment makes me very happy, Mary. My main goal of starting with CZcams was to get seniors (or anyone else) more active, healthy and strong. If I can help get seniors stronger, I know it'll mean a better quality of life for so many people:) Wishing you and your marine a lovely weekend. 💗
Loved this one. Definitely a favourite. Thank you so much.❤️😍
Oh yay! Glad to hear it's one of your favourites:)
Thankyou
Thanks so much lovecit
Thank you!
newbee Overall workout!
Welcome to my channel!!! I am happy to read you enjoyed the workout.
I actually jogged with you!
Woo hoo! That's awesome...feels great, eh?
Great once again
Thanks so much, Cheryl.❤️
Another great workout….thank you! Loved variety of movements and jogging challenge!
Thanks so much, Jackie:)
Thank you for coming into my livingroom and challenging me with those intervals. #5 & #6 I could only manage 20 seconds but the rest I finished strong.
Woo hoo! That's awesome, Laura. Feels so good, doesn't it? I always feel lighter the next day after an interval workout. Thanks for welcoming me into your living room:)
@@ImprovedHealth yes, it does feel good. Thank you again and for working out with us. One request from myself. Can you pat your tummy to remind me to pull in that core. I do my best to pay attention when being challenged so a small jester would click the “oh yeah” lightbulb on. “ Progress not perfection.”
@@loonielaura I will do my best to remember:)
Hi Jules, I challenged myself to to this workout because it makes my heart beat and gets me soaking wet! I really wasn't sure I could get through the 10 intei'rvals because I've been working all weekend and am tired. I'm happy to say I did just fine! You do such a good job with motivating me, so thank you for that!
This is the thing I love about intervals...just when you think you can't do more, you get a walking break and find the energy to do the next interval. And before you know it, the whole workout is done! Congrats to you for choosing this challenging workout despite working a lot this past weekend.
Day 14 for me done ✔️🥵👍🏻😁
I don't usually like to say, "I'm proud of you" because I don't know you and I feel it won't sound sincere, but I know how you set this goal for yourself and that you are sticking with it. I truly hope you are proud of still being here and working out, Annette. I'd give you a massive hug if I knew you well, and tell you how amazing you're doing. Two weeks done and still going!
@@ImprovedHealth Thanks so much Jules! 😁
I'm really surprising myself and secretly proud too!
Your posts are so encouraging and every message is a virtual hug in itself so thank you for helping me on my journey!
Annette 😊💪🏻👍🏻
I love this one. Perfect lenght, good music and the running interval. And the Bell is perfect in the strech. So i can consentraite and look in the right direktion in stead og the tv ❤️
Thanks Dorte! I'm glad you liked the introduction of the bell:)
Thanks Jules, another great, challenging interval filled workout! ……..if only I’d just left off the Apple Fritter earlier this morning🙄
Lol, oh well, you now worked it off:) 😉 I have to say, I truly enjoy reading the comments from you and other viewers. Thank you for the smiles you help to put on my face. 💖
Hello jules grate workout luv lorraine
Thanks Lorraine.
hola contigo da gusto de hacer ejercicios y ese fondo tan bonito de tus cuadros felicidades
Gracias!
Just discovered your workouts and really enjoy them. But what happened? There isn't day 6 or 7 workout. 😟
Sorry, Merri! Day 6 will be out on Sunday. I managed to create several over the holidays but then went back to work so I didn’t have enough time to finish the series. My plan will be to release a new video every Sunday. I am hopeful I will be able to upload a second video during the middle of each week soon.
I did it all including the stretches! Jules, are you about 5'8"? You look tall...and you can kick your foot to shoulder level!
Oh gosh, no, I'm 5'4" (and a bit). Glad to read you did the stretching:) 😉
@@ImprovedHealth Funny, you look so much taller than other 5'4" gals. 😀
Good class.What is your name ,and are you American or English?
Neither:) I'm Canadian. I'm glad to read you enjoyed the workout:)
Hi jules I'm on season 2 number 5 I'm very happy that I've done it just got 6 and 7 to do. Do i have to do season 2 for 4 weeks?
This is a different series from the other interval training workouts. This one is just a 7 day program (although you can repeat this as much as you want to). You can find the interval series in the playlists. Let me know if you need help understanding which ones to go to.
@Improved Health thank you so much for replying to me you had been very helpful and i will let you know how i get on with it again thanks for your help i appreciate it xxx
Good
Thanks Gladys!
I am really enjoying your dancing routines. Thank you
Good Morning! I just got done with this one, I feel very good and sweating like mad..... my butt cheeks will thank me later....now I need some water...I just sweated it out of me
Lol, I got a good laugh reading your comment. Thanks Leah:)
HELP... Where is day 6 & 7of this 7 day program????
I haven't created them, yet. Sorry about that. I will plan to have Day 6 uploaded this Sunday and the following one the next weekend. I work full-time so I create videos when I can.