STAY ON TRACK with these EASY KETO DESSERTS in under 5 minutes!
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- čas přidán 26. 06. 2024
- LEARN HOW TO MAKE OVER 8+ DIFFERENT COMBINATIONS OF KETO DESSERTS WITH ONLY 3 BASE RECIPES.
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Sometimes, you want something sweet - especially in the beginning of your keto journey. Even if you sweet tooth goes away, some of us occasionally want a sweet treat. In this video, I show you how to make some easy keto desserts in under 5 minutes. These base recipes can be used to make other flavors or you can combine them to make pie!
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✅ KETO CHEESECAKE FLUFF: www.ketofocus.com/recipes/ket...
✅ KETO CHOCOLATE MOUSSE: www.ketofocus.com/recipes/ket...
✅ KETO CHOCOLATE CHIP COOKIE: www.ketofocus.com/recipes/sin...
✅ DOUBLE CHOCOLATE CHIP COOKIE: www.ketofocus.com/recipes/ket...
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:34 Keto Cheesecake Fluff
02:32 Keto Chocolate Mousse
03:42 Keto Chocolate Chip Cookie
05:32 Double Chocolate Chip Cookie
06:17 Chocolate Cream Pie in a Jar
06:57 Cheesecake in a Jar
KETO CHEESECAKE FLUFF
Serves: 4
8 oz cream cheese, softened
1/4 cup sugar free powdered sweetener
1 teaspoon lemon juice
pinch of salt
3/4 cup heavy cream
1️⃣ In a large bowl, cream together cream cheese, powdered sweetener, lemon juice and salt until smooth and silky. Set aside.
2️⃣ Pour heavy cream into a medium bowl. Beat with an electric mixer until stiff peaks form.
3️⃣ Add 1/3 the whipped cream into the cream cheese mixture. Stir until smooth. This will lighten up the mixture to make it easier to fold in the rest of the whipped cream. Add remaining whipped cream and gently fold until combined, fluffy and smooth.
MACROS (PER 1/3 CUP)
Calories 380
Fat 38g
Protein 4.9g
Total Carbs 2.8g
Net Carbs 2.8g
KETO CHOCOLATE MOUSSE
Serves: 4
1 1/2 cups heavy cream
1/3 cup sugar free powdered sweetener
1/3 cup unsweetened cocoa powder
1 teaspoon vanilla extract, optional
pinch of salt
1️⃣ Pour heavy cream into a large bowl and beat with an electric mixer until slightly thickened.
2️⃣ To the thickened cream, add powdered sweetener, cocoa powder, vanilla and salt. Continue beating until stiff peaks form.
MACROS (per 3/4 cup)
Calories 373
Fat 36.7g
Protein 1.8g
Total Carbs 5.8g
Net Carbs 3.1g
CHOCOLATE CHIP COOKIE
Makes 1
2 tablespoons almond flour
1 teaspoon coconut flour
2 teaspoons monk fruit
1 tablespoon unsalted butter, softened
1/4 teaspoon vanilla
pinch of salt
1 tablespoon keto approved chocolate chips
DOUBLE CHOCOLATE COOKIE
2 tablespoons almond flour
1 tablespoon unsalted butter, softened
2.5 teaspoons monk fruit blend sweetener
1 teaspoon coconut flour
1 teaspoon 100% unsweetened cocoa powder
pinch of salt
1 tablespoon sugar free chocolate chips
1️⃣ In a small bowl, add all the ingredients listed above. Mix together using a fork until combined.
2️⃣ Mold into 1 or 2 cookies. Place in the refrigerator for 5-10 minutes to allow the flavors to meld together and to keep the cookie from spreading while baking.
Oven instructions: Place cookie on a parchment lined baking tray and bake at a 350 degrees for 6 minutes or until the edges start to brown. Remove from oven and let cool completely before handling.
Microwave instructions: Place cookie on a piece of parchment paper and microwave at 70% or high for 60-90 seconds. Let cookie cool completely before handling.
MACROS (Chocolate Chip)
Calories 225
Fat 20.8g
Protein 3.8g
Total Carbs 7.3g
Net Carbs 2.5g
MACROS (Double Chocolate)
Calories 232
Fat 21g
Protein 4.2g
Total Carbs 8.8g
Net Carbs 2.8g
CHOCOLATE CREAM PIE
Press 1/4 the double chocolate cookie in the bottom of a mason jar. Microwave for 60-90seconds at 70% power. Let cool. Pipe in 1/4 the chocolate mousse. Top with whipped cream.
CHEESECAKE IN A JAR
Press 1/4 chocolate chip cookie in the bottom of a mason jar. Microwave 60-90 sec at 70%. Let cool. Pipe in 1/4 cheesecake fluff.
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Music is from Epidemic Sound
#ketodesserts #easyketodesserts #ketorecipes
I am on a sweet (Keto) fast too. Stopped losing weight when I added Keto sweets. After all, sweets is what got me overweight in the first place. Once February fast is over keto sweets ONLY as a treat once a week. Keto sweets make me binge.
And you should check and see if it spikes your blood sugar. Just because something is a sugar alternative doesn't mean it doesn't do that. Like stevia makes my sugar Spike and for some it doesn't do that at all but for me it acts just like regular sugar and the same goes for anything because we're all different
@@Angelface11 very true. And stevia is high in oxalates! Which are terrible for us.
@@jrowlove7328 Then what is a good alternative to stevia?
@@monicanagy6587 Do not know! If you find out let me know. I am just abstaining from sugar and all sugar substitutes right now.
I’m very sensitive to stevia also...I made the chocolate mousse with cocoa & allulose which doesn’t seem to bother me. It was really tasty!
I made a batch of the low carb shortbread cookies for a family gathering. I halved the recipe. In one batch, added dark chocolate chips, unsweetened coconut, and pecans....in other half, added some reconstituted dried cranberries just a few, that I took scissors and cut in half, one berry per cookie, white chocolate chips and macadamia nuts MUST WAIT UNTIL COOLED ON RACK!!!! EVEN NON KETO family members were crazy over them. Couldn't decide which was best, they both knocked it out of the park!!! Ty! For all the time , effort and energy you have poured into these videos, saving lives, one recipe at a time. Been keto 5 yrs, I feel so much better, I'm 59! Feeling better than I did in my 40s!! 😘
I am so happy to be back on keto track!
Retired after 35 years of nursing because my joints were so bad (primarily decades of extreme wear and tear rather than being overweight). Because I knew I was coming to the end, I was working 50-65 hours/week and as you might imagine, everything else went by the wayside including my food plan. I’d sadly put on 35 unneeded pounds which is a lot when you’re small. But I got my brain in the game and I’m back on keto track!
I realize this video is about KETO and not reducing carbs for blood glucose management. But…Have you looked into ChocZero? MANY people, including myself, noticed a huge spike (30+ points) in their blood glucose after using even though they are marketed as safe for diabetics. Their products are not healthy or safe for people looking to avoid carbs as a means of managing their blood sugar. Lily’s chocolate is actually a healthy choice and very good at that.
I make the chocolate mousse and use it to top the cheesecake fluff. That's my go-to dessert now and I make it for parties as well. So easy and delicious and no one can tell it's a "diet" dessert.
Just made the cheesecake fluff. Fabulous! I used monkfruit and used a bit less than 1/4 cup . Your recipe is 👍 I have tried many of your recipes, found all of them very good! I am a subscriber and appreciate your cooking experiments. I know you keep working on a recipe until you have perfected it. Thanks very much!
Fran from Naples, Fl
REALLY, really impressed with the cookies.
I haven’t been satisfied with keto cookie recipes in general and I was convinced it was because I wasn’t using xanthan or guar gum or collagen or lupin or some exotic flour. Now that I’ve made your version … it’s the egg!! It’s been the fricken egg all along. The omission of it, that is, makes all the difference. The butter, the chocolate and especially the crunch I’ve been seeking really come through. I love eggs, but not in cookies apparently.
THANKS for solving this riddle for me!
*GAME CHANGER! Thanks so much for posting these ideas! Love the idea to pipe them into little dessert cups for cute, decadent keto mini desserts!*
Simplicity & Spectacular versatility… great video Annie 😁
Exactly what I need a single serve satisfying bite of sweetness for me not to fill deprived.
If I made a whole cake, pie, or more than one serving I would eat it all and next day feel like a failure. No self control is why I'm on keto to begin with. Thank you!
These recipes are incredible- thank you for sharing them. Big fan of yours!
These look SO yummy!😋 Thanks for sharing with us, Annie! Have a blessed week!💜🙏✌🌞💐🎶
Thank you again for your amazing recipes!
I appreciate that you tell us what type of sweetener you are using. Great, easy ideas.
You are awesome!
Finally, simple and quick keto deserts. Thank you!
These look amazing. Thank you.
The crispy ranch bacon chicken was awesome. Even without bacon, ran out. My husband is so surprised with the recipes I am trying out. Second time around on keto. First time👎🏽 failed drastically because I had no guidance, now watch you girl it awesome. You rock. Kudos 😄
This is one of the best group of desserts I’ve seen. Can’t wait to make them. Thank you!
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Oh my gosh, these look amazing! Cheese cake is one of my favorite treats. I'm currently on my first week of a 3 to 4 week sweets fast, but when that's over, I'm gonna try at least one of these. Thank you for the recipe. ❤
These are not going to spike your sugar so they're not really sweets they do taste sweet but these are sugar alternatives because it's keto
@@Angelface11 that's probably true, but they do spike an insulin response. That's actually not why I had been doing a fast though. I have a binging problem, and was getting out of hand, even on keto. So I stopped eating all sweets until that desire left. It had nothing to do with them being bad to eat, but it's not real food. It's a treat. However, I wanted it for my meal. I was even finding myself eating less real food, so I can have an excuse to eat more desserts after. That wasn't healthy, so I took a temporary break on the sweets so I could focus on my health a bit better.
@KathyL yes, I'm diabetic so I have count everything. Especially since I try my hardest to stick to 30-40 carbs in each meal and 16 carbs per snack. So if I have a high carb lunch, I try not to have too many carbs at night. Same with sweet even though they are considered sugar free, If I eat later in day my sugar is high in the morning.
@@deziacosta1709n
OMG they all look delicious 😋 tomorrow is Saturday so I will be making your desserts. Greetings from Australia 🇦🇺
They all look so amazing.
Loved this!
Thank you for sharing ❣️😊
Was looking for desserts like this to treat myself❤❤❤ Thank you
These look great! A tip though: use a ramekin instead of a mason/canning jar. These jars are not meant for dry heat so microwaving them greatly increases the risks of thermal shock, and the jars cracking or breaking. That would be heartbreaking with these amazing looking desserts
Can’t wait to try these! Looks so yummy.
This is the bomb a Lil bit of everything for every sweet tooth day! Ty
THANK YOU THANK YOU THANK YOU I’M SO OOO EXCITED ♥️
*Delicious looking desserts. Thank you for these fantastic keto recipes* 🤩
I recommend adding the chips AFTER you cut the butter into the flour mixture.
Great ideas. Thank you or sharing your expertise!
Just made the double chocolate cookie. Seriously one of the best cookies I’ve ever eaten! And I’m not usually the biggest chocolate fan. Rich and delicious 😊
Thanks for sharing with us 😊😊😊
WOOOOOOOOOW... many many thanks, this is really awesome
I love mousse anything, thank you!
Love all of these
Omg I absolutely love these recipes what fabulous ides with simple ingredients thank you ♥️🥰♥️🥰👍👍👍
Perfect! Simple and easy. I love the chocolate ice cream. I think the cookie recipes are wonderful too. I don't need desserts too much but it's nice to know of easy options when the cravings hit. These are especially nice for cooking for one. I have noticed with cookies that another very good reason to allow them to fully cool is that the sweetener tastes better when it is not warm. These recipes have rounded out my food plan very nicely, thank you! I think the cookie would cook nicely in my mini dash griddle, I am going to try that.
I didn't have cream cheese but I did have cottage cheese. I whipped the cottage cheese with the heavy cream, coco powder and swerve and it tasted just like a chocolate cheesecake. Next time I'll add the cookie "pie crusts". Thanks for this recipe.
This would be a lot lower in fat too. The result is fatty enough.
@@peaceful3250 but its keto, high fat is the point(good fats)
Cottage cheese won't taste anything like cheesecake.
Thanks you so much ! I've been looking for EASY keto recipes . I'm new to this, and I really like your style. :-)
Thank you for giving us these excellent ideas. Your cookie recipe is extremely close to my muffin one - though I add the egg lol - and luckily, I have a more savoury than sweet tooth. But I make my muffins every day and putting a little effort into my daily baking, enables me to stick some fingers up at the greedy food industry.
Thank you, thank you, thank you. I´m fairly new with the keto life style, and countless times I crave a cookie after my meals. I´m makeing one today :)
The chocolate mousse was divine! I added raspberries on top. 😍
Thank you, thank you, thank you!
Baking is not my thing but I will definitely make a cheesecake mousse! Thank you for the recipes!
Thank u so much for posting ingredients of ur recipes in description box...I truly appreciate it.
You’re welcome ❤️
Omg!! It was so Delicious!!! Even my husband and kids liked it .
I cant eat artificial sweetners or most alternative natural sweetners, so it's really nice to see a keto recipe that i can just use regular sugar in. Not quite as low carb with normal sugar in it. But I'm ok with that!
Have you tried Allulose or Yacon syrup?
love all your videos
They are all beautiful!😍
OH THESE ARE BRILLIANT! Going to do all of these vegan/keto now! Thank you😋😋😋
You’re welcome ❤️
Thank you so much!!!😁❤
Wow these look great!
You Rock!
GOD bless you!
Very good I must make these.
Thank you😁
love her recipes
Second day of Keto and looking got s variety. Thanks can't wait to try
Love your recipes. I had weight loss surgery almost one year ago and I'm down 62 lbs. My diet is Keto and I do so appreciate your recipes.
Wonderful! So glad you have had success!
Wow that was fabulous
🌸 Tip since I quit sugar I have noticed I am revolted by anything too sweet
I suggest before anyone puts same amt of cups of sweetener to sugar
Just remember sweeteners are actually sweeter to taste than actual sugar
Why not try safe low sweet substitute or try monk sugar or just another substitute that’s natural
I found I rather taste of fresh fruits over a sweetener. Just make them to your taste
I’m making it for my family who enjoys something sweet, I had small apple pie, all natural ingredients with almond flour to create my pie crust, crumbly but interesting 🎉
Well thank you for that one cookie recipe that is awesome I'm going to try it....
This is the greatest dessert video of all time.
I made regular and dark chocolate moose! Sooo good. I used powdered erythritol n monk. Ty
I love how recipe is written out also and gives calories, fat, etc. Thanks!
These treats look so yummy! I have never seen a mason jar like that.
Thank you.
Thank you for including all units also in gramms
Thank you 😍
Ok that's al disgusting yummy ! Thank you
I Really Like this Lady 😁She has some Really Cool Recopies!
Great video thank you
These look so good! I have a dairy allergy, going to try with vegan cream cheese and coconut cream instead of heavy cream.
You are AMAZING! 🥰🤭🤗
Annie, you are amazing! I can't wait to make these! Thank you!
Thanks❤🎉
Thank you so very much for this! I am allergic to eggs and good grief everything uses eggs. I love this!!
Excellent!
I love how sworly and curly and bouncy your hair is!! It matches the beautiful piping of your desserts*~
These look lovely. For those of you that don't follow Dr boz, FYI zero calorie sweeteners still spike your insulin and in many people worsens their cravings. So I'd wait to use these desserts.
Im going to do the chocolate cheesecake without sweetener.
Dear person reading this you are so gorgeous!😀
So are you !
“Just spilled it on my shirt.” Lol, glad I’m not the only one. Thanks for the delicious recipes.
Wow! And yum!
The cookies are so good! I made husband one and added PB2 and a tsp of peanut butter. Was very good.
Glad I found this!😋🍪
Wonderful! Glad you liked them
I love that you confessed to spilling it on your shirt. That makes you real. That makes you one of us. These recipes look DELICIOUS! Can’t wait to try them.
I don’t know why this comment is hilarious to me.
you are genius!!!!!!!!!!!!!!!!!!!
AmaZing recipe 😍
Any kind of "sweets", even keto ones will make you crave anything sugary
You’re so SO good 😊!
Super idea 🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜
Diabetic learning to bake the diabetic way, this is going to help.
Loving the idea that the next party I go to I'll be feeding them keto baked goods.
Lol I just want to keep watching over again. It looks so good 😊
I love your cookie recipe. It's so easy and quick to make. Thank you. They taste amazing 👍
Sugar Free Jello can also be used, in Keto Fluff Recipes... the Lemon is my fav.!
THANK YOU FOR THE CHOCO MOUSSE ICECREAM BEST THING EVER!!!!! ONLY PROBLEM NOW IS IM ADDICTED HAHAHA THANK YOUUUUUU🎉🎉🎉🎉🎉❤❤
Choc moose!!! Nothing else need be said! We make it weekly, ty.
I'm so excited to make these ♡
I'm subscribed to your channel now. After watching your video the other day I just knew I'd be back checking out your secrets to success... and here I am... THANKS.
Good morning. Love your recipes. What kind of cone thing are you dispensing the deserts from?
I love the little glass container that you are using where did you get them?
Thank u💕💕💕
You’re welcome ❤️
I’ve tried the regular and the peanut butter fluff-both delicious, maybe TOO delicious.
Peanut butter fluff is good too!