Is Tight Scar Tissue Limiting Movement of Your Hand or Finger? Get 3 Tight Scar Tissue Treatments
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- čas přidán 6. 06. 2024
- Does your skin feel like it's going to rip open because of tight scar tissue? If your scar tissue is limiting your finger or hand range of motion then this video has 3 tight scar tissue treatments that you can start right now. These tips are uniuqe because they do not require you to massage or apply expensive scar creams. These treatments are helpful because they work on reducing the tightness of the scar indirectly so you can work towards painfree range of motion.
The 3 tight scar tissue treatments include skin gliding or skin lifting, short arc range of motion, and low load long duration stretching.
✅ Try the Ligth Touch Kinesoloogy Tape for sensitive skin and scars here- amzn.to/479AZZB
Or get the purple Muscle Aid Tape I'm wearing in the video here-amzn.to/474AkbU
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Gold exercises…TY
ty for this video i have very large and hard scar on the dorsal side of my wrist and i can feel it is limiting my extension range of motion that i had after scaphoid ORIF
Very helpful!
Thank you, I had an ORIF done on my distal radius 6 weeks ago and the scar is stiff by the joint like you mentioned. I’m going to try the K-tape on top of stretching and massaging. All of your videos have helped me a lot in my recovery🙏
Wow, thank you Michelle! This is exactly what I needed, and I'm so grateful for this information. I can't wait to try these techniques. I'm seeing an ortho surgeon this morning, who hopefully clears me for OT. ETA: No surgery needed - I'm cleared for OT - was told it's tight tissue causing the contracture, the wound was directly over the DIP joint. I did the gliding exercise and it worked!! I'm going to incorporate these into my daily routine.
Plz make a video on Dystonic tremor while writing..!!
What exercise is good for a mallet thumb? Its stiff right now. Thank you!
Thank you so much Doc. A cat recently cut me up pretty bad and it seems like my finger healed up well but I can definitely feel the scar. Feels like a bump and it’s preventing me from flexing my finger in.
Dear Michelle, please make pronation exercises video again for example practice computer typing, etc. Thank You
Hi ! I burned my hand quite badly on 31st Dec 2023, 2nd degree burns. I am currently dealing with the process of healing but I have a very tight scar on my middle finger palm side, over the joint. Would the suggestions in this video work for scars palm side of hand? Or could you direct me to a video you’ve made that I should watch? The scar is tight and I cannot quite get my finger to straighten without pain.
I have a Trigger finger in my right thumb and DeQuervains tenosynovitis in my left hand. Could you please recommend some exercises for this
Had my wring and pinky fingers immobilized while in a cast for boxer fracture. Cast is off now and I only have about 30% movement flexion and that it very painful. Will these tips help with these fingers? It's like the joints are frozen stuff. It's painful 😢
is 11 weeks still hope for getting rid of hard scar tissue or ?
This is incredibly helpful after 7 stiches in my index finger right at the bend after having a dime size mass removed.
How is your finger now? I had six stitches in my pinky after a fall last August and j still can't get a full clench from the pip joint It's so frustrating 😢
@@kelebek2818 hi! I'm around the 3 month mark in healing and it still tender, I have to work for it to fully straighten and it still swelling up from time to time but the healing process can take up to a year so I'm hopeful. Sorry about you accident I never realized how painful and inconvenient stitches in your hand could be.
@@denisecross4586Thank you for your reply! I appreciate it cause I get no reply from anyone else on CZcams with similar problems. My physio told me it could possibly take up to 18mnths doing these exercises plus the tight scar problems in this great video 😢. At one point, I asked to have my pinky amputated....dramatic i know! But i was so fed up!!😢 . However, there's hope and I'm feeling my pinky is moving more than 5mths ago. Xx
I have a fracture in my finger 3rd that never got seen to when it happened and the bone healed wrong?. My finger is slightly weird. When I make a fist the 3rd finger tip slants off to the side a little bit.. please help on any exercise I can do to help a bone healed into the wrong place instead of having surgery.. I don't want this finger for the rest of my life
Ugh…I have a raised scar after trigger thumb surgery. Every time I bend or extend my thumb, it burns and feels tight.
My palm has tightness 😢at the night time time it gets swelling
I broke my right elbow ice skating seven weeks ago. I am 69. My hand is still swollen. I cannot make a fist or turn my palm upwards. It stays in the neutral position. I have no strength to do anything with my fingers. I am right handed, and cannot write, eat, do my hair in a ponytail, or use my right arm at all. It will not bend to my mouth or my head.
I had wrist injury that's why my left hand,s fingers are stiff 😢