15 Minute Daily Breathing Routine To Raise Your Vibration I Handpan Meditation
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- čas přidán 12. 06. 2024
- Start your day in a positive way with this smiling breathwork routine.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #handpan #meditation #clarity #focus
00:00 Intro
01:20 Round 1
05:20 Round 2
09:15 Round 3
14:00 Meditation - Zábava
Enjoy this heart centered journey. We found a magical filming spot here on the island of Mallorca and am glad I got to film the handpan. Much love to all 🙏🏼
5 Rounds extended version is here: patreon.com/breathewithsandy?Link&
I really think the Handpan should be in more videos because it really makes it easier to sleep to💤
Thankyou for this wonderful service and work, brother. 🙏
6 months ago I was hospitalized in a psychiatric hospital, diagnosed with depression, anxiety and suicidal. I was introduced to your channel, and have done breath exercises and medition ever since. Thank you Sandy, your work is a big part of my recovery. Thank you.
Sending you some love on your journey 🙏🏼
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Love ❤ from India
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Happy to have you here with all of us ❤ you matter.
Sandy you bring peace in this world full of chaos. Keep shining the great energy my friend. You are born to do this. By far the best breathwork channel.
I appreciate the kind words 🙏🏼
Like by Fffffffaaaaaaaaarrrrrrrrrrr.
True ❤
I agree 😊
i am forever grateful i found this channel randomly
Glad you’re here 🙏🏼
Yes beautyfull ❤. Thanks sandy
I can say that Sandy is the one who helped me get familiar with breath works
It’s been nearly 4 months and compared to day one, I learned a lot of things and I had a lot of journeys full with tears, laughter, even anger
I will always remember Sandy because he was the guide for me
Sandy’s videos are in my routine
After Ice bath, straight to Sandy’s videos
Thank you for what you are doing and wish you to receive gratitude’s from all around the world and enjoy 🙏🏽
So happy to hear this 🙏🏼
Breathwork gives you a space where nothing matters,where u can always just be present and enjoy. Life is super stressful but Sandy gives us a chance to just heal and rest.Theres nothing like it. Thank you Sandy, god bless u❤
🙏🏼🙏🏼🙏🏼
You've changed my life Sandy and every time I'm lost in the void and I come back to your videos its so uplifting. Thank you for helping me find peace in an otherwise overwhelming and messy existence.
The world is at peace when I'm doing these exercises. It's the only place where negativity couldn't grow. Thank you again Sandy ❤
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The smiles and sighs were such a blessing on a cold, blustery night. Om Shanti, which means I am a peaceful soul ⚪️
Om Shanti 🙏🏼
Looking forward to lunch break now!
Amazing music, amazing breathe sesion. Thank you Sandy😊😊
Thank YOU
Thank you Bro Sandy! I lost my Mother 😢 a few days ago and have been feeling very empty after this loss. Today’s breathing practice helped with filling up this emptiness with some breath. 🙏🏻
Sending love my friend 🙏🏼
Omg! The All sent u2 me this morning. I'm currently getting clean off fentanyl On my own! Ugh it has not been easy going. But your breath work always helps make my day. So I would love 2 thank you sandy. U truly r an amazing human being 😢😮😊😅😂❤ thank u
Much love to you on your journey 🙏🏼
Good luck on your journey ❤
I was not able to control my thoughts and I had negative thoughts. Had panic attacks. Followed your videos and did twice or thrice a day. I'm on road to recovery. Without doctor or medications. Honest review.
Peace ✌️🕊️ love 💕 from me here in South Africa 🇿🇦🌍
🙏🏼🙏🏼🙏🏼
Sending Blessings to ALL in these Miraculous times. Thank you Sandy for your crucial piece of the puzzle.
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Cannot wait for this one I been playing nothing but hand pan music the last couple of days. It's the best to meditate to right after a powerful breathwork session or 2...or 3...
Amazing instrument
Also started doing that .. I am so greatful I found Sandy with the amazing work he is doing. breathWork puts me in that calm state where the meditations is just so much more effective.
And especially in the morning 🌅 just to get the juices and blood flowing much earlier after a nice morning breathWork with Sandy.much much easier to do a focused silent medi
This was pure bliss ❤ thank you Sandy! 🙏 have an amazing day everyone!🌻
Have an amazing day as well 🙏🏼
Hello from Texas everyone! I love Sandy’s videos ❤️
🙏🏼🙏🏼🙏🏼
I have really struggled with breathing for many years and after 4 specialists found nothing, I found your videos! What an energy booster. The difficulties continue but nonetheless your instruction has helped me regulate and center my energy and not get breathless with desperation. Thanks for your sincere and loving healing path! I appreciate you!
Thank you Sandy...lots of love from Kenya♥
Thank You Sandy!☀
Thank YOU
I am in literal LOVE with this breath work session. I have NOT felt a smile radiate through my soul in YEARS. I smile at the sky the UNIVERSE .. GOD. And I express gratitude for Sandy in the frequency i am sending out thru my third eye in a meditative state. This is my go to session at FIRST LIGHT every morning. It is 25 degrees and colder with the windchill where i live this morning …. i sit on my porch on a yoga mat in my underwear and a light hoodie and do not for one second feel at all cold the entire session I am so beyond grateful I have survived the unfathomable fought for my literal life and this breathwork session is a GIFT because i never gave up i fought through it all and now here i am BLESSED 🩷🩷🩷
i really enjoyed you playing the handpan and i would love to listen to a longer session of you playing it
I will eventually put out a long handpan meditation
Aaaawwwww right looking 👀 forward to this as always 💚🙏
Happiness days 😎
Thank you so much Sandy for connecting us all to our breath and the world 🌬️🤍✨🦋🌌
🙏🏼🙏🏼🙏🏼
so beautiful.. music, breathing ( I did it in the morning sun) - and your clear stucture.. my nervous system is rewiring through this daily practice.. joined now patreon community to support your great work! Susanna from Germany
I appreciate the support. Happy to hear these are benefitting you 🙏🏼
Ase family u helped a god find out who he is again through these supreme divine healing breathwork of life sessions🐲
Love and blessings from Oceanside, California 🌊🏝️
Thank you for this life changing meditation my friend, you are part of the ripple effect.
Thank you so much brother ❤ i'm infinitely grateful for what you do. You are a healer and peace maker ❤ i love you man
Beautiful as always man, this one filled my cup this morning. Now I’m ready to go out in the world and fill others ❤
I appreciate it 🙏🏼
Sandy! Amazing video, I enjoyed this breathwork session so much, it brought me a sense of calmness and peace at the end. Your handpan skills are top notch!💜
Much love my friend 🙏🏼
Thank you so much Sandy for this good vibration.❤
Thank you so much my brother🙏🏾 I’ve experienced a kundalini awakening and that intense fiery energy that exits through the crown and opens the pineal gland to complete oneness with the Source of Consciousness/Existence a year ago. This breath work made me feel that energy rise particularly at the end of this exercise! It’s paradoxically funny how the simplest things wake you up to who you are at your core being. We’re always connected, it’s the ego/mind that creates separation.
Been doing these breathworks for about a month now, everytime i get to 2-3rnd my cat comes to sit on my lap 😀 these things are very powerful thank you sandy! ❤
this is a man the world should know!! I've been meditating for 3 months according to you and I have to say that I can concentrate so well on the present, or when I'm learning something, that it's fascinating, I can be inside myself even when people are around me, I can turn off my thoughts and have only pure light in my head !! I thank you from the bottom of my heart for what you do!!
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I was so relaxed after this breathwork. Thank you 🙏
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Hi Sandy! Not only is this yet another great breathwork practice, but the handpan music is divine. Found myself playing your video while I work to listen to the music, your voice, and soak in the great vibes you are putting out.
Much love, brother!
I appreciate the love 🙏🏼
I really love it. Really good for anxiety. Now I'm peaceful
Sooooo good, one of the best sessions I've had till now. Feeling calm & powerful at the same time. ❤
A lot of pictures to see with the 3rd eye 🙏💫🏔️🌅
So true 🫶
🙏🏼🙏🏼🙏🏼
I’m so grateful a friend introduced me to your videos. They never fail to supercharge my energy. Today I realise it is not only about the breathwork. You are a representation of the divine masculine- and as a woman who has only ever known abusive men, this is profoundly healing for me to be in your (virtual) presence. Knowing men like you exist, is medicine in itself. Thank you for sharing your gift, knowledge and generally for being you. 🕊️🤍
Grateful you are here my friend. Much love to you 🙏🏼
Thank you so much Sandy! This was giving me so much hope and love and believe. Can’t express how this session improved my mood! :-)
Sandy thank you for this practice it has remembered to me why smiling is so important and how conscious and deliberately smiling can positively affect you I feel so relaxed and at peace
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Incredible journey Sandy..uplifting vibes..every detail is perfectly integrated in these 15 minutes! Thank you once again 🙂
Much love Petr. Thanks for being here 🙏🏼
I love your channel, and your breathing session are part of my daily routine. Thankyou so much. I am sure you have wonderful moments playing your instruments. Much love
Thank you for your amazing Chi and your work you share with us. This is a very piece starting with this kind of Breath-work. So peaceful as you are so deeply grounded, a real Shaman.
❤❤❤ Thank you 🙏🏻 Namaste 🙏🏻
Thank you so much, Sandy
Absolutely wonderful 💚
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I love your Videos 🌿🌞☘️🤍
Thank you Sandy❤ By far our favorite session. The music is just so awesome✨ Love greetings from the Ocean 🌊
Much love 🙏🏼🙏🏼🙏🏼
Your music is felt deeply thru my soul bro ✨❣️
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That was such a beautiful session! Thank you so much for your videos, I‘ve enjoyed every single one so far! 💕
Thank YOU my friend
This is such a simple and impactful session. Powerful does not need to be long or difficult. Thanks for another fantastic session!
🙏🏼🙏🏼🙏🏼
Thank you for your videos brother they calm me down and let me reset massively helpful! What a beautiful spirit you are 🙏
I appreciate the love and really glad the videos are helping 🙏🏼
I was smiling so big because I just wanted to dance to this banger
D J SANDYYYYY IN HOUSEEEE
Dance and smile my friend 🙏🏼
Thank you Sandy
I discovered your videos 1 day ago. I did the 40 minute breath work 5 times yesterday. It seem the day after, to be breaking the control bondage of childhood trauma held in the body for all these years.
Your music is amazing.The sound is magic.This is the reason that I follow your breathwork...thank you thank you thank you
I appreciate it 🙏🏼
Great video! I ended it by adding 4 rounds of 4-14-16 breathing and it was great highly recommended
More people like you ❤❤❤❤💐💐💐💐❤️🇵🇸
I think Sandy should make an extended version of Handpan Mornings sometime soon. Just me? ⁉️
Thank you once again brother, amazing that this content is accessible for everyone. As it should be, keep up the great work.
Thank you mate , special frequency!greetings from Mendoza, Arg!
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So grateful for all that you offer, Sandy. I spend time with you each morning and evening. Thank you for sharing your light and love and healing. 🙏
Thank YOU my friend
Brother, thank you for this breathing journey into the essence of Life 🙏
Thank you Sandy!! What a fantastic breathwork with beautiful music! Well done for your creativity! 😊💫🙏
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I can’t express how grateful I am to find your channel and use these videos everyday!! Thank you for your work! Sending Love from The Pacific Northwest! ✌🏼❤️🌞🌲🐳✨🦦🏞️🧘🏻♀️🕉️
Much love my friend 🙏🏼
Just awesome! 🥰 So much appreciation for you and your breathing Sessions! Beautiful ❤
Much appreciation for you 🙏🏼
I am so grateful for your channel, I am finally becoming consistent with my breathwork and feeling better. Thank you ❤
Thank you for the beautiful video. More Love for you Sandy too, Namaste 🙏!
Much love 🙏🏼
So amazibgly beautiful and raised my vibration. Thankyou, will continue to do your breathing exercises daily, have helped me so much in many ways, many benefits physically, mentally and emotionally. Peace and have a beautiful day ❤
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Love this session ! 💚💚💚 great start of the day 😌🙏
i am so full in my heart this morning. Thank you muchísimo Sandy ❤️
Gracias a ti 🙏🏼
Awesome Vibez with the hand pan and rhythm of the breath on this one my Dood!
Appreciate it 🙏🏼
Your breathwork sessions are my new daily go to. Thank you❤❤
Today was my first day, doing this. I wasn’t able to do it exactly how you were doing it, but I was present, I was doing what I could, and what felt good for the times that I could inhale and exhale and I felt myself purging things that no longer serve me positively.
Thank you 🙏🏻 ❤
I send love light and healing to everyone on earth x ❤❤
Namaste 🙏🏻
Beautiful job my friend 🙏🏼
Day 2 of doing this, and I feel so good, I felt a release again, and I feel emotional ❤ thank you so much for doing this video x so much love and light radiating from it ❤ I see you 👀 🙏🏻🔥🎁🌈💎
This helped me release some emotions I've been holding onto and building up. Thank you.
Beautiful 🙏🏼
Not sure why i started crying during this, but you have a new subscriber 💛🌻 much love! Peace and blessings
A beautiful release 🙏🏼
@@BreatheWithSandy i appreciate what you do namaste 🙏
The music and sound composition of this session is beautiful.
I love your content!
And beautiful playing 😊🎵🙏
I didn't know you played handpan! That's awesome!
This was so lovely, thank you ✨
Thank you Sandy! I’m watching your vídeos every day at the morning and i’m loving the results! I feel more calm, confident and now i can hold my breath way longer.
This is helping me heal from years of smoking. Thank you my friend! ☮️🩷😘🙏
Sandy you are such an inspiration and a great teacher. Merci beaucoup ❤
Merci a toi 🙏🏼
Hey Sandy, it has been about half a year since my dark knight of the soul and you have really helped me through
So happy to hear that 🙏🏼
Thank you Sandy. Deep gratitude for you + sharing your gifts 🙏
Your voice calms me❤, thank you.
Thank you brother man ! #serenity #recovery #life
Thank YOI
I really appreciate the content you create and this breath work session was a great way to get my day going.
🙏🏼🙏🏼🙏🏼
❤ Thank you for bringing smile🥰 on everyone's faces on every mediation that you do and spending your time, for the benefit of humanity, you are a very special person 💞 SANDY💞 🧘❤🌹🙏🌹❤🧘
Your channel has made everything better, thanks Sandy
I’m so thankful and grateful for your beautiful work sandy and look forward to my breathwork everyday peace and blessings to you 🤍🙏🏽
Good morning mr sandy
Loves u lot
I love doing breathing exericse
After watching your videos daily❤
Thank you so much, Sandy! I am new to your channel, but fell in love with what you share irreversibly! ❤
🙏🏼🙏🏼🙏🏼
My life is forever changed.by this wonderful Teacher✨✨✨
You and your gifts are phenomenal! Thank you!
I appreciate the kindness 🙏🏼
Will try this tomorrow morning ❤️
Just amazingly beautiful. I could actually feel the handpan vibrating throughout my body, starting at my chest and working it's way up to the top of my head. Thank you. ❤
Thank you Sandy! This session was so blissful and has improved my mood and outlook. Loved the hand pan and the location is lovely.
Keisha
And I loved the reminders to keep smiling 😊
Much love my friend 🙏🏼
This is so nice. I love your music Sandy. You are very gifted.
I appreciate the kind words 🙏🏼