RUGBY GAME CONDITIONING DRILL - REPLICATE MATCH FITNESS

Here is the Army XV training out in Browns Camp in Portugal. During the session the team practices team plays and set plays whilst conducting 3 conditioning sessions in between to fatigue the players.
Different positions are to run to different cones. Players run forwards then backwards then out the furthest cone. The players have 1:1 work.rest ratio which works their aerobic threshold.
Filming and editing equipment:
Panasonic HC-V700 and Panasonic Lumix DMC GF3 - To buy click the
amzn.to/2NyIhzz
Victure 4k Mini Camera
amzn.to/2K9Dbrv
Rode Microphone
amzn.to/2CxBAYi
Software
Wondershare Fimaro
#BEASTBRIGADE
#RUGBYFITNESS
#GETFITTER

[@bobanyfingelf]

Bloody awesome!!!!

[@brettseaborne3884]

Good Phys boys

[@GYMVUK]

Thanks Brett. Make sure you check out some more of our videos.

[@ashleyleiva7389]

This is like football training , gaffer would have us run like mad

[@trapperxo6540]

So american football or football football

[@leonbound7197]

@@trapperxo6540 he said gaffer most likely British so most likely football football

[@jakesutton205]

How would you set this drill out. As in what metres to out cones on?

[@GYMVUK]

I set a different distance for different positions. You should rest for the same time as the effort. You could even set very specific distances for every player. Check out some MAS videos.

[@leemonks7406]

How long do they have to get back?

[@robmcrob2091]

Looks like a variant of malcolms?

[@coachdev8873]

How much time you have to return to the station?

[@davidbarros4378]

Rugby club partido. COPANATO ACORUÑA. VIGO

[@seanslattery4878]

What’s the 2nd drill called?

[@jamesbroderick689]

What percent effort do you have the boys going at? I’m never sure how hard I should run these type of conditioning drills.

[@GYMVUK]

Ideally you'd use MAS to determine each players distance but in this video we just used different distance for positions. I've made a video on MAS which is worth a watch.

[@GYMVUK]

Made a new video on MAS yesterday that will help you

[@jamesbroderick689]

@@GYMVUK Cheers! That's very helpful.

[@dahadahajuga7490]

How many reps and meter?

[@GYMVUK]

Front row did 30m and all the rest did 35m. Look and my other MAS videos to give you a better example

[@GYMVUK]

They did 3 minutes in between team players 20 sec efforts with 20 second recovery

[@yuliethlartigues9896]

Cuantas repeticiones se hacen de este ejercicio?

[@gman2506]

Until your lungs fail

[@baconuno512]

What do you call the first drill?

[@GYMVUK]

This is called Maximal Aerobic. Different positions have different distances to run.