The 3 Types of "Muscling Up" | How it's Hurting Your Pitching Velocity
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- čas přidán 15. 07. 2024
- Make sure to checkout the full article here: treadathletics.com/muscling-up/
Last week we broke down 7 of the top causes of a pushing arm action, so let's switch gears this week to discuss another velocity-killing epidemic: commonly known as "muscling up." Most of us are familiar with the term, but let's unpack it a bit more, and break down both what it is, why it hurts velocity, and several ways you can address it in your own delivery or with the athletes you coach.
0:50 - Understanding the Kinetic Chain
2:32 - Muscling Up the Back Leg
3:03 - Leg Lift/Drift Phase
3:30 - Drive/Pulse Phase
4:10 - High Level Lower Half
6:11 - Muscling Up the Low Back
8:10 - Muscling Up the Upper Arm
11:34 - Conclusion
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►treadathletics.com/muscling-up/
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This video has honestly been one of the most helpful videos I've ever watched. No other video has addressed this stuff, and I'm glad I've found this video
In such detail & depth.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
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Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊😊😊
Incredible video
one of the best explanations of lower leg mechanics i’ve ever heard
Amazing explainations
Fantastic!
Good job
Good job! I was a player a long time ago and was under one of those "guru's". He ruined a lot of players.
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