How I LOST 45 POUNDS (20 KGS)! My Weight Loss TRANSFORMATION! ~ Immy
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- čas přidán 9. 07. 2024
- Hey Immians!!
Since so many of you requested a weight loss video on my last video (female hygiene hacks)- So I've decided to share my story with you all. As you can all see, I was a teenager when I was obese and have now really grown up and learnt a lot about healthy lifestyle choices. I hope to have the same influence on all my younger viewers and want to let you guys know that if you are consistent- ANY THING IS POSSIBLE!
DISCLAIMER: Please consult with a doctor before starting any new diets/exercise as all our bodies are different. These things worked for ME- but they might not work for you as an individual. It's always best to get professional advice before making any major lifestyle changes.
Female Hygiene Hacks:
• FEMALE HYGIENE HACKS Y...
My top health + beauty tips:
• My Top Health + Beauty...
How to DETOX and reduce bloating:
• How to REDUCE BLOATING...
5 Weight Loss Hacks I swear by:
• 5 WEIGHT LOSS HACKS TH...
What I EAT IN A DAY TO LOSE WEIGHT:
• What I Eat In A Day To...
Weight Loss Tips:
• Weight Loss Tips! How ...
Music: No copyright intended.
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Snapchat: immymaryam
Facebook: Immy101/?ref=nf
#weightloss #fatloss #transformation #female #immy - Jak na to + styl
Who here struggles with weight loss/ weight gain?
I hope I could inspire some of you start your health and fitness journey and grow towards building a healthy future for yourselves. I just want to mention that it's not about the number on the scale- it's about your health at the end of the day and if you do struggle with mental health issues and/or an eating disorder, please seek help from a medical practitioner. Our health comes first and that's all that matters at the end of the day. Love you all!
-Soo happy to see you haappyy be positive always
Love you sm 😍
Please make more vdos like this i want to lose weight need more inspiration and diet plan like what is harmful or not
please make more videos on weight lose especially on dieting and easy workout to start with... masha Allah you look awesome ❤
why are you looking a bit different Immy??? have you done a nose job? or sugery something..
All about video :
Walk
Cut sugar ,add fruits
Lemon water (detox water)
Portion ctrl
Cut carbs
Heat training
life is a care thanks
What's heat training?
Its HIIT...High Intensity Interval Training
HIIT*
It's
*H*igh
*I*ntensity
*I*nterval
*T*raining
You can find videos on fitness blender and other workout channels
Thank u
UGHHHHH I’M PISSED 😤
I spent my skinny years thinking I was fat
This is so true
Aiman kashif me too 🤭
same
Me too! The Facebook memories of me 8 years ago when I thought I was obese, I was tiny compared to now.. little did I know it was just the beginning of a PCOS belly
hey dear i m an indian yet not reverted to islam but i want to sayi love your look with a hijab covered over ur head ... so much respect flows from my heart toward such woman ... n really i imagined different hairstyles ha ha on u but u look so beautiful with this on u ..ALLAH bless you
Hii dhammika sonare, me too from india....may allah give u hidayah....
Do you intend to revert, Dhammika?
then come to islam there doors are always open for everyone in every time just once read Quran pak then every thing will be ok in your life here and here after May Allah pak guid you and us and all the people around the world
Hi dhammika, if u plan on converting to islam I recommend watching madni channel, i'm sure u'll find ur self at a better place from there. INSHAA'ALLAH
MaSha'Allah MaSha'Allah! May Allah guide you the right path and the path of love. God bless you sweetheart.
This is very inspiring immy love you and Ma Sha Allah you are so beautiful ...
You are so beautiful, and so brave for showing your before photos. My daughter is overweight but she is BEAUTIFUL inside and outside, she is nine years old and I hope that she realizes how beautiful that she actually is.
Every one is beautiful 😊 but being obese is not something one should feel that it's something ok....because obesity causes internal health issues and now a days obesity in kids have arisen to so much extent that kids above age 5 6 7 and so on have diabetes and heart n blood pressure related issues....may we all have a healthy n happy life...God bless you and your daughter 😊
@@amnafarooq9173 None of my children are obese, I myself am a surfer, my son is a sponsored skater, my daughter has insulin resistance which causes her to be overweight, I am also a vegan and very healthy. People shouldn't assume that every overweight child is like that because of lifestyle.........
Your doughter must lose weight. You are her mother and she is beautiful for you. Not for everyone. You love your doughter, so help her to lose weight. I know what I mean. And believe me, is not too late. Good luck!
@@nicoletaluongo815 Have you read my above reply?
i wish i had a mom like you
I really need to thank you for this video Immy, it's unbelievably inspirational and proves to me that even I can do it, if I just put my heart and mind into it. I'm 20 now, but I've always been extremely chubby, just like in the photos from your youth. It has really taken a toll on my self confidence and how people see me (everyone thinks I'm much younger than I am, and I believe it's due more to the fat on my face as opposed to my features themselves. I'm going to start wholeheartedly implementing these tips in the coming days iA, and I really hope I can start to see a change similar to your own transformation. You're so gorgeous mA, love you! ❤️❤️
HWAITING! ARMY!
Amy Sid Armyyyyy!!! We can do this!!!
Yeahhhh bts army high5
i bet all those bullys are shameful now.
you are now successful with career and look stunning yet v humble. thats what makes you more beautiful.
thanks for sharing your journey and old pics. definitely v motivational.
What is her career ? Guenienly wanna know
Atufa raqshee shes a pharmacist
Congrats! Im the same, i have a middle eastern background and i was always very skinny when i lived back in my home country but when me and my family moved to australia, we all started to gain alot weight because we were not used to all the processed food and fast-food joints. So we all had to re-teach ourselves how to eat healthy again. Because i'm a student i lose weight during uni but i gain it all back during exams because i stress eat! So i have officially for the third time, have started to change my lifestyle and eating habits but this time for good! What really helps me is to eat whatever i want but its portion controlled, that way i dont have crazy binges or full-on cravings. Thanks for this video though! I love how your in Australia too :)
It was so peaceful listening to you ❤ Thanks for the motivation. Iam too suffering from binge eating. It's great you got conscious into your health problems during teenage. Please make another video on binge eating and a general healthy eating plan.
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I appreciate how truthful you were and explaining exactly how you did it
honestly, i appreciate your courage so much - this will help and inspire so many, bless your soul immy, all the love
Ilsa Sajid ♥️
this is going to be a VIRAL video fot sure!
really its really so inspiring!
what a dramatic change!
love from BANGLADESH🇧🇩🇧🇩🇧🇩
OMG I am also from Bangladesh
You're amazing. I went over weight for some years a while ago and it's so embarrassing seeing pictures and videos from that period. I was bullied by adults mostly family, it was horrible. Thank you for sharing and well done for a great video ♥♥
I just discovered your channel, and I'm already hooked. You are amazing, and I appreciate all the great things I am learning from watching your videos.
Ok, that picture on the video just won me over. I didn't watch the video , I have seen your videos before but I got to say. Wow!! That is some serious transformation. Well done girl.
You’re beautiful inside out. It reflects out of you in so many ways.
This is very inspiring immy love you to the moon and proud ❤️.. Samar from Egypt
That was courageous n quite inspirational as well! Thanks for sharing your story with everyone ☺️
I just recently subscribed and I have to say that the way you explain things in a logical way has already made think twice about what I eat and when I eat. I dropped a few bad choices and found myself losing a couple of pounds. Not over night but still I see the change.
I am trying to lose weight, thank you for inspiring me and giving me a boost to have a healthy lifestyle ❤️❤️❤️
FAM DID U SAY PHARMACIST? please do a video about pharmacy schools and any tips/career advice u would give
Brilliant suggestion. I really hope she does this
Well done! So inspiring. More power to you!
Btw, loving the lip colour 💜
Thank you for sharing this side of you with the world. I appreciate this so much. I needed to see this right now. Thank you. 💚
Every body shape is different. She is healthy although she lost a lot of weight. and u can see that she care about herself . STOP SAYING IS UNERWEIGHT.
Immy: "I was called a cow, whale!!"
Me: "I'm still called these along with other names like Genie (from Aladin), the Giant, hippopotomaus, Hulk etc." 😂😂I'm a 19 year old overweight girl who's 5'9. I have all my life been the biggest girl in the group & had to deal with such stupid comments as well. I lose weight so slow but I'm still trying.
Shahida Haque Labiba keep doing 👍
Same here this is so relatable!!
omg sameee...19 and heaviest everywhere
Same
Good to hear about your weight lost Journey and how you didn't give up and kept on going.
Thank you for being you and for your balanced view of weight loss. I’ll be sharing with my sister who is a similar size to where you were after a bout of Ill health. Great advice. Keep on doing what you do!
You are so inspiring Immy! 💙💙
I'm inspired,I'll walk to school everday from now on😁❤
This was such a useful video, and you are so genuine. Normally people would never mention about natural issues such as loose skin or getting stretch marks all over. Hugs to you.
You were so honest with us. That’s brave. Thank you :)
Omg your totally different now, your so inspiring Sweetie ty for sharing this with us, btw I naturally have colored eyes and I love contact lense on you 😍
I SWEAR THIS VIDEO REALLY MOTIVATED ME AM A TEENAGER AND YA AM OBESED I HAVE GOT BULLIED AND TEASED ABOUT IT I WAS LOOKING FORWARD TO SOMETHING THAT REALLY INSPIRES ME AND THIS VIDEO DID !
PLEASE MAKE A VIDEO ABOUT WORKOUT ROUTINE FOR WEIGHT LOSS BECAUSE I NEED A PROPER ROUTINE TO LOSE WEIGHT AND I HAVE NO IDEA HOW TO DO SO
THANK U IMMY FOR SUCH AN INSPIRING AND MOTIVATING VIDEO PLEASE DO CONTINUE MAKING SUCH VIDEOS❤❤❤❤❤❤❤❤
Alhamdulilah. I'm so sad that you used to get bullied, kids can be mean. But look at you now,fit and healthy, inspiring others.
Yes need that video on binge eating!
My sister sent me the link to your video. What an honest, refreshing take on weight loss. No gimmicks, no ‘do it it quickly in so many days’, just simple adjustments. Mashallah.
I've also struggled with obesity my whole life, even until now. It has been affecting my hormonal, physical and my psychological health. I hate taking group photos because I look so fat between everyone else.
But I really want to make a change now so can u please make a video with a step by step guide for beginners who want to lose weight? That includes diet & exercise please :)
Immy, love you ❤
This video has been so good! I hope to transform myself too.
Yeah make the other one please.
Sending lots of love and health your way 💕
Thank you for sharing your story, it truly is an inspiration 💜
The portion control is something I’m trying to work on, I keep eating two bowls of cereal for breakfast
Your glowing mashallah !!!
Loved this video and it was so clear and on point. You are beautiful with even beautiful heart. Love they way you speak immy❤
This video is the best! JazakAllah Sister for sharing your honest experience. I like how youv'e been real clear about the actual problems that are hard to overcome!
Congrats Immy, am happy for you, I have same problem with sugar, can I replace it with honey? Because I don't think I can manage taking my tea or coffee without sugar
Kathoo yes defs or you can even try stevia !! I used to use stevia to sweeten my coffee too and still do 🤗
Use stevia with erythritol
I'm new to your channel❤️
And MaShaAllah you are so beautiful!!❤️❤️☺️☺️
Thank you for this video. I usually don’t let my kids watch CZcams but I will show them this video in the hope that it inspires them to make healthier choices. 💐
Woow your story is soo inspirational..it takes guts to share something soo personal that u went through and I applaud u since this will help soo many out there💖💖💖
The sad truth is I wasn't stopped. I was over weight pretty much through my whole school life. I knew nothing about nutrition or excersise. I thought myself about healthy diet and working out. I won't let this happen to my daughter. I live in the UK. The children are seriously over weight! Its sad. I also agree with the sugar issues. After my daughter I weighted 110kg. I'm now 80kg. And still losing. 😊😘💕
Wow that is so inspiring!!! Keep going girl
Could you do a tutorial on your make up look? The one you're wearing in this video.
Totally unrecognizable before after !! Thank U for inspiring :)
Wow. Your video made me feel SO GOOD because
1. Every problem u had is exactly what I have right now, which made me happily relate to you! Like binge eating for no reason, finding fruits and healthy stuff disgusting, etc.
2. You didn't give any complex diet and exercise tips. Just simple ones which sound easy and doable
3. You didn't do it really fast which is what I needed to hear cuz I'm in no rush to lose weight but I know I really have to right now. So I'm gonna do 1 thing at a time.
Thank you so much! You have no idea how happy this video made me 😊😊😊❣️
can't believe that was you even though you look cute before and after too ❤
the fight between you and froggy made me really upset!
but now i am loving this channel!
specially this video is SUPERB!
THANKS !
#stayhealthy
I mistook her for froggy once
Man, I really admire you for sharing your story with the world but also showing your past pictures.
I personally have IBS and ever since I was diagnosed I've become this chubby meatball even though I have a very limited diet. But I'm still working on it and inshallah I will make it one day. Thank you for inspiring me! Btw I LOVE your hijab
Idk how but this is exactly my story. I am 19 and all these things you mentioned, i am going through this rn. I am addicted to sugar i can't help my carbs i am suffering from hormones problems thing i definitely look much older than i am. But after watching this video i will try my best to lose weight. You really are an inspiration for me and all other girls like me. God bless you.
You're so beautiful 😍 Especially your eyes, they are captivating 💕
*Thnx maryam its a good share⚘*
When she said that she was eating her emotions ....I felt I am doing the same ! I didn't know from where the food craving came from , I was trying to fulfil the empty space in my heart ! How lonely I felt ... I am still trying but I always slack off ..I have to do my best ! Thank you for the encouragement !
Yes please! Please do a video on binge eating and your mind set behind doing it how you changed your mindset to not binge eat. It would be very helpful
U are very much similar to me.and I'm still struggling with weight loss but the only difference is that I have a normal weight but yet I want to be thinner.and that's true I have to struggle so much with the intake of curbs as even in mauritius we rely on rice and bread... so it's a lot difficult😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
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Prophet Muhammad is the AntiChrist and Jesus is the Almighty God.Amen
Dajjal is...find the TRUTH!
Read answers in facebook...Jesus Immanuel.
You really remind me of myself, i was also pretty fat in elementary school, i weighed about 87 kgs , and i was 165 cms, also i started to lose weight at high school when i got bullied the most , specially from my father , and now I'm keeping losing weight , i actually try my best you know .
Also i used to be a super nerd , i got thirteen hundreds on SAT exam , and right now I'm in college of pharmacy too 😂😂😂😂😂 SAME BABE SAME 🤚😂😂😂
I really lobe u and your channel sweetheart ❤ god bless you
@Mariyam Al Yina jgghggfrw
Thank you so much for this video ! Need more on ways to deal with binge eating
OMG Thank You So Much for posting this video I really apperiate it!!! The tips are really helpful. 🤣
Your story hit at the right time I'm struggling so much with weight loss like idk what to do how to take the start I'm just stressing out myself a lot thinking and thinking about it and ending up in disappointment 😭😭
Mashallah you're so beautiful sister 😍❤
Thank you for sharing your story so touching!! God bless you!💐💚
Questions:
1- While cutting sugar: how would you have tea or coffee? Love the fruit as supplement
2 - lemon and detox water gives me instant cold and cough that last for 2 weeks, what can I do?
3 - My god my knees and front bone below the knee feels like it's gonna break as soon as my feet touches ground whole running. It's so scary and painful. Any replacement for that??
use a 0 calorie sweetener
Tea or coffee can be had without sugar. You’ll grow a taste for it eventually. Heat up the lemon detox if you want or just cut it out- you know your body best. Try skipping if running is too hard. Less impact, easier, simpler, can do it in your own back yard! Good luck :)
U looks sooo beautiful. U looks like a barbe doll. I like u a lot. Nice lip shade can u plz share ur lipstick brand & shade name plz. I Also love ice-creams and chocolates a lots
You have gorgeous eyescolor
Kudos to you girl!!!! Can you please make a video on how you lost the lose skin? Do you still have any ?
me too... would u share it plz
Yes pls
@immymaryum plzz do this video
Yes...plzz Maryam.... @immymaryam
Thank you for sharing this! Could you do a short video on how you built up your running stamina? It really gets me down when I can see my friends running 5km’s / 10kms’s etc and I can barely run for 1km straight without needing a break :( it’s so demotivating and makes me want to stop running bc I feel like maybe it’s just not for my body
So inspiring! Thanks a lot Maryam!☺️
Can we use brown sugar ( shakkar ) as an alternate of white sugar?
Apsra Pasha brown sugar is pretty much the same as white sugar, it just had molasses in it
Imani Sabur really? But I have heard in hundreds of shows and interviews that Desi shkkar is way better
It’s still sugar... when it goes in your body it’s the same as white sugar. Sugar is sugar. Even maple syrup and honey are not that good in excess. People just go crazy!
RosesareRed38 OK thanks
yes that's what I've been using for 3 years
such a nice video sister. I have a question some people said after loosing so much weight , Your skin can be loosed.. how did you mange that things loose skin and stretch marks?
Same question
You have to exercise to tighten these loose skin
If you lose weight through cardio and exercise there's no loose skin. That's an issue only when you get a weight loss surgery
You will ALWAYS have SOME degree of loose skin- it’ll be worse for some people because of genetics and it will also be worse if you lose weight really quickly. Toning will help but it won’t stop loose skin. Loose skin shouldn’t be a reason to avoid trying to lose weight though :)
@@__sababakhair finally smn in this comment section who knows what they're talking about. 🙄
I have alot of belly fat and this video has told me what to do. I will tell my dad to stop dropping me to school. Thanks
My weight is 60.
According to Me, I'm uncomfortable with my weight and look
Even though, I'm eating healthy
I am in high school and finishing highscool, going to college
What do u expect for me
I'm turning 17 in coming July
What do u suggest
I'm eating less, but still my weight going down, what should I do now
I have no time cuz I have lots of exams
Hi my name is Mariam (I’m sorry I’m using my bfs account) but just want to say how gorgeous you are MashaAllah! And you inspire me so much and made me consider taking the hijab (not that I do but it really triggered something inside) ❤️🙈
Can you please make a video on early marriage, how to have a great relationship with your in laws, how to have a healthy relationship with your husband. I absolutely love your content and how soft spoken you are!
Ps: even my mom loves your videos 🙈
Arsalan Khan why do you have a boyfriend?
Such a nice video maryam😚
I really enjoy watching your videos, you're down to earth and your content is good. Can't believe you lost soo much weight, you look amazing! Yes more health, beauty and weightloss videos please. Thank you.
Hi immy pharmacist here good to hear your transformation story immi rocks .....
Hi there Ukhti 😘 can you please do meal ideas please !!!👋👋 from London
*I really wanna know how u did it😊*
There can be many ways of reaching a goal. But that doesn’t matter how many methods or ways are there. What matters is the best way of losing weight.
I recommend Garcinia Cambogia. www.lnk123(.)com/SHs4N
The whole video is about it pal
@@watsinaname8369 hahhahah
If u knw ...tell me also
Brave girl inspirational thank you for sharing and giving hope to others !!
IM, I keep coming back to this video as a testament of how one can adopt changes to eating and attitude. I offer full kudos to you for bringing positive changes to your life! Your transformation is truly amazing, and m'A, you look amazing, beautiful, you are simply stunning! Mubarak ho! Salaams from Fozia in London, UK
Heer Syal thank you so much. Your comment made me watch this again and remember why I lost weight in the first place. I’m at a stage (post partum)where I’m struggling to get back to my active routine and your positivity has inspired me to get back in to it !! ♥️😘
@@Immymaryam Not to worry, you also look super FAB as a new mamma! Enjoy these days with your cute little family 👶. I'm a believer that food can be enjoyable, too! 💐 🍫 🍵🍒 🍅🍏 🍓 🍴🍳🍵 ✌️
oh my god i never thought you could be fat omg i am also chubby yar i need to transform my self as well iam really depressed :( bw you look very beautifulll .
Please do a hijab tutorial which you're wearing in this video.
💖❤❤💖
U doing great job!!! Love your videos😍 which camera do u use for making videos???
You are so pretty! And so inspirable! Lots of love and respect sis!
What did you eat at lunch in school?
Aloo ka parata and Achar parata lol
By seeing ua thumbnail i thot the first gal was ua mother...oops. i have never seen anyone wid so much difference. U looked cute before and gorgeous now😉
I really needed this, thank you
I cant believe it is you in the thumbnail..wow..you're sure a source of inspiration.. Ive some goals tp achieve too.ill keep on moving
Hey I m first from pakistan
Mashallah sister I want lose weight so please make more about how you lose weight and what do you have to eat a day I really love you 😍 you’re beautiful mashallah
Thank you so much! It was very inspiring! I just wanted to know I myself eat 4 slices of bread two in the morning and two in the lunch.. and I have gained 20kgs... would you tell me what I can eat instead of that? The thing is when I m hungry I start loosing concentration and sometimes panic so due to which I eat bread as it keeps me filled for longer... would you suggest an alternative? Would be really helpful please. Thank you
Don't iron supplements cause an increase in weight? or do they help loose weight
How come you wear eye contacts in all your videos?
exactly
This video would be easier to follow if it was more organized and maybe if you had divided your suggestions into subpoints put on the screen.
Dear Maryam,
Thank you so much for inspiring.
Ahh thats my story....thankyou for inspiring me immy☺☺