BEST WEIGHT/FAT LOSS DIET | HOW I LOST 20 POUNDS IN 7 WEEKS!~ Immy
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- čas přidán 14. 04. 2021
- HOW I LOST 20 POUNDS IN 7 WEEKS! Weight Loss/Fat Loss Diet Ramazan Special
In this video I talk about how i gained over 15 kgs due to my INSULIN RESISTANCE and how I have successfully lost over 10kgs (22 pounds) now and kept it off.
If you do not have any pre-diabetes or insulin resistance- THIS DIET AND LIFESTYLE CHANGE WILL STILL HELP YOU AND WORK FOR YOU. 3 years ago when I was at my lowest body fat %- i used the exact same diet and it works very effectively.
MY CURRENT WEIGHT LOSS DRINKS:
• FAT BURNER WEIGHT LOSS...
I am still using all these drinks daily and find them to really suppress my appetite and help me stay on track.
BEST ONLINE WEIGHT LOSS DRINK:
amzn.to/3lTake7
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ABOUT MY CHANNEL:
Hello gorgeous souls! My name is Immy and I am a Pharmacist, content creator and mommy! I live in Australia and am originally from Pakistan (most beautiful country in the world) - I also speak Urdu & post URDU content on my Instagram.
I post content related to skincare, health, natural DIY challenges, makeup and modest beauty.
My ultimate goal in life is to make YOU feel beautiful in the skin you’re in!
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT licensed or medical practitioners so always consult professional help. We try to keep our channel & its content updated but cannot guarantee it. The content published on this channel is our own creative work protected under copyright law.
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Welldone wifey!!! Keep pushing!!
Thank you. Love always x
You guys are too cute🥺
This is the best weight loss video I have 3ever seen... and I've seen a LOT of them. These are all the facts I was looking for! New subscriber!!!
seeing popups for your new videos always brings a smile to my face, you're so positive and upbeat (and upfront about everything)! hope you have a lovely day :)
Thank you so much!!
Loved the video thank you for sharing. Maybe a video on some recipies you do.
Really working on it 🙏🏻🙏🏻🙏🏻
Hi immy, I am a pharmacist too. Love from Bangladesh
Excited to see the pcos video!!!
I was just in need of sth like this vlog Thank you~♥~
You're welcome 😊
Ramadan mubarak immy appi
Ramazan mubarak!!!
Immy you give me positive vibes
I can listen to you for hours
My mom tells me that you are an angel sent from heaven when I show her your videos
Love from India ❤
Awww that really is the sweetest. Give your mom a big big biggg tight hug from me. I will meet her when I visit India one day
@@Immymaryam immy ❤❤❤❤ il be waiting for you to visit India you will be staying at my home 😊
MashaAllah
Stay blessed sis ♥️💛💚💙
Thank you!!!
Salam aapi...after watching ur 67th video that is HOW I LOST 45 KGS....i lost 10kgs as well and started my weight loss journey...i love ur videos
All the best my dear. I am so so soooo happy for you!!!
thank you so much for this video ♡♡
You're so welcome!
عالى👌👌من خیلی دوستت دارم مریم جونم ، و ویدیو هات هم عالی هستن 😍 نازی 😙
Oh my God u r soo cute immy... 😘 🥰 Biggest fan of u keep doing ur job...♥️ I always w8 for your videos...🥰 Love from Pak... 🇵🇰
You're the best!
I love your videos! I researched it and I should have around 1400 calories a day to lose weight slowly. I am wondering how you eat all of your calories in 2 meals as I usually have around 4-6 meals a day? I usually have low blood sugar so that's why I eat often, but wondering your thoughts on losing weight without intermittent fasting?
For me I had to stop with snacks because my blood sugar was constantly up and the fasting between meals cured my insulin resistance. I aimed at having a lot of protein, good fats and moderate carbs. My daily calories are roughly between 1000-1200 and that has given me the rapid weight loss- For you I'd aim at having low GI carbs that keep your blood sugars stable instead of spiking and then dropping. Focus on things like sweet potato, brown rice, oatmeal etc.
hope this all made sense :P
@@Immymaryam Thanks so much! This makes a lot of sense. I'll let you know how it goes!
Wow very nice informative video 👍👍👍from Uk 🇬🇧
Thank you so much
Can you do a video on forehead acne.
Aslammu alikum immy and Ramadan Mubarak
May Allah bless you and your family in this ramadan ❤️
Thank you! You too!
❤️
You're absolutley gorgeous girl. I suffer very badly with Endometriosis, I'm vegan, do you have any solutions for "ENDO-BELLY" ?
Stay safe. 🙏
Hey love I don't know much about Endo unfortunately but I know you should look in to 'anti-inflammatory' foods
It'd be amazing if you share the diet chart or what you eat in a day to lose weight.
Great suggestion!
Ramadan Mubarak 🙌🙌
Salaam apko bhi Ramadan mubarak
MaashaaAllah
czcams.com/video/H8P9iNOZUaA/video.html
How about if you r nursing can we do IF and apple cider vinegar???
Nope I don't think you should. I tried this when I was feeding and my milk supply dropped big time!
you came in gwadar city?
Hi immy..... Super...
Thank you 😊
your current weight in kg ?
Hi immy love you lots, from IRELAND 🍀💋💛🌸😇😙
Lots of loveeee
I love you💚
Lots of love!!!
The main thing which I don't know how to solve... How to calculate calories while having Pakistani traditional food?!
And how to overcome with unhealthy food
@@ammaramushtaqkayadal8396 I used to have the same issue, I would just start preparing my own foods or eat the same foods but much less. Avoid fried foods, avoid too much white rice and white flour, avoid fatty red meats, avoid high sugary foods, avoid pre-packaged food, avoid street food, etc. Pakistani food can be healthy, you have to tweak it your way.
How long did it take for you to lose 10 kg weight?
7 weeks! :) it's a little fast but up to 7-10 weeks is okay
You were so cute in old videos 😊
Haha yes but I needed to be healthy
Ni information about women 👍🇵🇰
Wow
You are absolutley gorgeous lady.. 😍😍
Thank you so much
MashaAllah
Masahallah AP ki daughter vohot khubsurat ha😍😍😍 AP ve bohot khubsurat ho😍😍 masahallah
Thank you so much!!!
Hello 👋
Hello 👋
OMG 20 HRS Of Intermittent Fasting Is Insane... 🤔🤔🤔🤔🤔
Hahaha I’m still doing this. I don’t have sehri for Ramadan and it’s very normal for me
You are so beautiful just the way you are❣🌸👀
Wow, thank you
Hiiii...😍
Hello hello!!!!
Are you kidding me? 20 hour fast and even in 4 hours you want to eat low carb low calorie food 🤦🏽♀️🤦🏽♀️ are you ok??
Yeah my doctor actually gave me this eating plan and it’s cured my insulin resistance. Low carb doesn’t necessarily mean NO CARB. It just means you’re not having unhealthy refined carbs for eg. White bread etc. 🙏🏻🙏🏻
We Muslims have Ramadan too so tbh a 20hour fast is nothing for us. 🙄. Low carb doesn’t mean no carbs and low carbs doesn’t mean no/ low calories
Welldone
Please urdu bole u r very beautiful Mashallah
Aslam o alikum...
wsalam dear
Salam..🙏🏽❤🌻🌹🌹🌻❤🙏🏽
wsalam!
@@Immymaryam Mualaikumsalam.🙏🏽
@@Immymaryam I want too learn different cultures so it's so beautiful...🙏🏽
@@Immymaryam I am from America. Chicago, Illinois. From Mexican Immigrants. 🙏🏽
@@Immymaryam 💐😊