Lose Weight While You Sleep ★ 15 Day Success Challenge ★ Fast Weight Loss Hypnosis
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- čas přidán 8. 08. 2018
- Weight Loss Hypnosis is a powerful way to reprogram your mind for fast weight loss. In your sleep program yourself for healthier food behaviours that guarantee you lose weight and keep it off.
The keys to successfully losing weight and keeping it off are habits and imagination, both are far more powerful than the logic and willpower you’ve tried to utilise numerous times in the past! You’ve spent years listening to your conscious mind telling yourself that you are over weight, telling yourself to eat less and not to eat some things at all… to no avail. Your eating patterns are a habit, long ago created and burned into your unconscious mind. To change a habit you must change it in your unconscious mind. Hypnosis is a powerful way to access your unconscious mind and reprogram it for new habits. Your unconscious mind will only accept ideas that are in alignment with your values, fortunately health is.
This 15 Day Weight Loss Success Hypnosis utilises hypnosis and your own amazing imagination for success. Imagination is a very powerful tool in creating a new habit. When you imagine or remember something you experience the feelings associated with it which deepens the motivation towards or away from it. For example, remember the moment you first held your newborn child, it’s peaceful little face and tiny body resting snugly in your arms, the deep feeling of love and protection you instantly feel. Now notice how you feel good inside, happy and pleased, maybe even a smile on your lips. You didn’t have to tell yourself to have these feelings, you just experienced them naturally. Wouldn’t you want to experience these feelings again and again? Under hypnosis we will create a vivid image of you at your ideal slim and healthy self and make it so strong that you will be drawn to it and experience the good feelings associated with it so as you want to experience it again and again thereby already connecting more deeply with this part of yourself and increasing your success. This is far more powerful than simply telling yourself to lose weight. We will do many other things also to ensure you have every chance to achieve your greatest success yet. It’s all about your daily habits controlled by your mind conditioning.
Now you can see that all the things you have in your life are not an accident, they are a direct result of how you use your mind. It’s so very powerful in both positive and negative ways.
Listen to this 15 Day Weight Loss Success Hypnosis each evening as you go to sleep for 15 consecutive nights. Each time you listen to this 15 Day Weight Loss Success Hypnosis you are strengthening the neural pathways in your brain and that is forming your successful weight loss habits. You’ll be amazed how great and motivated and active you are in your weight loss journey by the end of the 15 days. Now is the time to begin. You’ve nothing to lose but excess weight.
This hypnosis sis designed to be listened to as you drift off to sleep because your unconscious mind is most open to accepting new ideas when you are relaxed. There is a deep relaxation at the beginning followed by the hypnotic weight loss suggestions. Good luck!
Visit www.progressivehypnosis.com.au for downloads and offline access.
Try some of our other positive guided meditations and hypnosis:
Ultimate Lose Weight ► • Ultimate Lose Weight H...
Overcome Fear of Flying ► • Overcome Fear of Flyin...
Stop Smoking ► czcams.com/users/playlist?l
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.
Written and Spoken by Helen Ryan, Hypnotherapist PHPDL040
Music Letting Go (Alpha) by Christopher Lloyd Clarke 2011. www.christopherlloydclarke.com
#WeightLossHypnosis #LoseWeightHypnosis #ProgressiveHypnosis - Zábava
I never do comments but I started this 7 days ago and lost 2.6kg so just had to come recommend
Who else is going through the comments to see if this works😀👍😀👍
😂
Haha I totally did that
💗💟💝
💗💟💝💎💎💎💎
I always read the comments of what I listen to on CZcams...
Have done the entire 15 days. I have no desire for junk food and no desire to snack. I have lost 7 lbs.
7 lbs - that's great. Well done.
That is terrific. If you ever find yourself slipping up just re-listen for a few nights in a row :)
@@ProgressiveHypnosis Zasàwoow9wowowwoeo0dodõ
💟💝💗💟💝
💗💟💝🏳️🌈💘💗💟💟
I'm at day 4 , no weight loss but I am starting to eat less and get full more easily .
*edit:* it's been like 3 weeks and I don't eat as much as I usually do and I've lost around 10-12lbs
Fantastic work. I hope you are feeling great.
I'm a former, long-time grave shift worker, so my "hunger pangs" come between 10pm & 2am. This and other weight-loss hypnosis sure helps. I guess I should give it the 15 nite challenge, instead of just listening occasionally. Nocturnal habits are in themselves, hard to break.
@@ProgressiveHypnosis is this a download or does it get sent to you
Hi Cindy, it is a download. Our website www.progressivehypnosis.com.au is offline for 48hrs for maintenance.
@@ProgressiveHypnosis ok thank you, so I have brought it, what do I do once you are back on line ?
Hey guys it’s been day 6 and I’ve lost 18 lbs from 239-221 lbs appetite has also been a lot smaller and cravings are sparingly let’s do this together everyone!!! Mind body and soul as one
what else did u do to achieve ur results?
Honestly being consistent about listening to this and truly believing and visualizing losing the weight I actually stopped listening to this for 2 weeks and gained 3 lbs but how I’m back on it and again my appetite has gotten smaller and I’m down to 222 instead of the 225 from 2 weeks ago
@@food35 oh gr8...
thanks for ur response.....
Are you still losing?
@@food35 Thanks
This is day one for me. Wish me luck.
Thanks so much for sharing
Idk if this is what helped me or not but from what I remember this is where I started I just wanted to come back and say I’ve lost 80 pounds now I’m at a healthy weight and am very happy :)
80 pounds! Well done. You have done a great job. I hope you are really proud of yourself and of course you are feeling great too!
Kelseyjane Boyd in how many months?????did u exercise with this????
Progressive Hypnosis thank you so much! I am :) couldn’t be happier!
Manjula D 9 months and I did for the first three months but then stopped
But what if we sleep in the middle of the video...will it still work?
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. 🙌❤ Wishing you this from Arizona
I have felt the wishes all the way from Florida☺️❤️
Love to all! ❤❤❤❤
Thank you from Scotland
@@gordonbrines8057
Thank you from Edinburgh Scotland.....what about u
OMG what a really great way to wake ☝ THANK you. .dont make me cry MUST HAVE NEEDED THAT ..
I suffer with binge eating disorder and this has kept me 1 full week without binging, this actually helped me a lot. I listen to this every night ❤️
i'm working on healing BED myself. you inspire me. i will try it. thank you! good to meet a kindred spirit
Kudos to both of you!!!! 👏💖😘
Me too
@@saleenapiano Tuft
Me too😢
10 pounds down, in 4 days of listening!! Can't wait to finish the 15 😍 Thank you so much for this!!
do you listen to this on loop while you sleep?
@@walakangjowa1683 I usually start it right before I'm about to go to sleep and let it play through! Starting again tonight🤗
@@grandeposts3468 how you going now? 🥰
@@rosalie2506 it's so funny that you ask! I stopped listening for a while but this is my 8th night since I've started listening again! I've noticed my habits change drastically, I have the motivation to meal prep and workout and I actually look forward to doing those things! I'm down 5 pounds 🤗
LMAO you really believe her come on people! 😂 😂 😂
I’ve used these videos as needed the last year. I’m down 129lbs. I started out listening every night as I slept and after a few weeks I was good and now I listen if I find myself struggling. It helps so much.
Well done Amy, and you will keep the weight off by re-listening if you find yourself struggling on anything x
Wait what! 130 pound in a year?!
@Amy Does Life--Did you do anything else other than listen to this? Like diet and exercise?
Think ile give this ago as good comments hope I loose 3stones by December
Amy... My situation is same as you I want to lose 100 lbs
Today was the ultimate test Someone brought donuts and a tiramisu cake to work and nothing it did not phase me I didn’t feel like having it at all I have been listening now 8 days
Brilliant! What a test!
Lost 5 kgs in two weeks
Don’t feel any cravings
I eat less than 1500 per day
0
How are you going now ?
👏🏻👏🏻👏🏻
I have used this almost nightly for several weeks. Adding in what l had already lost l am down 41 pounds. The visualization
Option is effective.
Well done Margot! I know you will be feeling wonderful - what a great success and so healthy.
I am morbidly obese and disabled and ate constantly. Been listening to this for a week now. I have stopped eating junk. When faced with an option of good or bad food i instinctively choose the good. I eat less and am full. The best bit is before i get up from a chair etc, which is hard for me i visualise my young fit body and get up normally. My hubby is a junk buyer and eater. Last night i played the video in bed close to his ear. Hoping it goes in. I feel even at Morbidly obese more positive about myself. Satsumas and bananas are my go to if i start to get a pang but don't really feel the need to snack anymore. I am going to listen every night forever
@@dianedurbin5978 How are you doing? Have you lost more weight? Did it subconsciously work on your husband?
7 days in and I've lost 5 pounds without even thinking or trying, my food choices are healthier and my appetite is surpressed without even thinking about food. I was sceptical but the scales don't lie!
Anyone else feel like Chandler from Friends while listening to this? 😂😂🤭🤔
I must have missed that episode, can anyone let me in on the joke plz
No
Omg yessss
Yesss hahaha
THATS WHAT I THOUGHT
Did anyone else gota bit teary eyed when she mentioned that your old habits were to avoid lonelinnes,sadness,or a form of escape?
Oh man, I must have fallen asleep by then. That’s so deep, definitely making me reflect. Thanks for pointing this out.
I didn't hear it, thanks for mentioning. That's really sad isn't it? Good Luck.
Update. I listened again in the morning to hear the words, just relaxing. Yeah...just like you said Yasmin, very moving. Take care. ❤😘
sad but nice to understand why. it is a challenge during this covid pademic. I need it now , and find her voice and music very soothing
My “roundness” has protected me from getting hurt again, but I think it’s time to re-think that, as my weight has taken a toll on my health. Day five able to wait until I am actually hungry before I eat. Snacking has lessened . Sleeping is getting better.
@@Hookweaver I think you have just hit the nail on the head . I’m in the same boat. How are you doing ?
I feel satisfied looking at the comments so here we go bois
Been listening for a full week now and I haven't been craving sweets or junk food lately so that led to a 7 lb loss. 😄👍👍
Michael Reyes yo stop doing ads!!!
I have a binge eating problem, and I see all the positive comments so... LET'S DO THIS :D
miss kxtty I do not have a binge eating problem but I have gained quite a bit of weight and lost lots of confidence! :/ Eating differently does not seem to do much outside of losing a few pounds & pausing... I am Working on it with water .. exercise and starting today, this video! I love hearing everyone’s success and am ready to feel better in every way again!! :) I am rooting for you & everyone else trying to lose weight in one way or another..& truly hope you do well! Hopefully, we will have positive updates soon! ✌️and 🤟
Did it work for you?
@@JLBAIN So rude
@@JLBAIN Rude and childish comment.
I struggle with binge eating too. I’m with you on this miss kitty!
Umm I’ve been listening to lots of different hypnotic videos and I find my self coming back for this particular video. I’ve been listening to it for almost 2 months and I find getting up to exercise is easier, saying no to junk food got easier, I’m more conscious about what I put in my mouth. I’ve lost 30 lbs and it seemed easy to do ! I do recommend this video 💯
Wonderful Gi Gi 💗 Helen
My 15 days programme is completed. I lost 1 kg weight and 2 inches at waist. My body feels lighter. I feel happier. My food habits have changed and I am also more active now. I also find I am sleeping better. I decided to continue listening every night till I reach my target weight. My heartfelt thanks to Progressive Hypnosis!! 👍👌👏👏❤❤👌👍❤❤👏
Did all 15 days, 10 pounds down, no craving for sweets, no crazy late night snacking. So much calmer during the day and better sleep. I have always been able to lose weight but as I get older I cannot stick to it as long as in the past. This helps me stay focused on my health goals without stressing. Thank you!
Wonderful! Good on you! If you ever find yourself slipping up just re-listen for a few nights in a row. Success comes from mindset. :)
This is optimistic. I used to lose weight with a classic low fat diet which I quite enjoy. Now I'm older it isn't working. So thinking about reducing wheat from my diet but love cereal and bread.
WOW!!! what an inspiration. i will try it. thank you
Is earphones necessary?
I’ve listened for 17 days and have lost 14 lbs. I’ve been counting calories but I am an absolute stress/anxiety/depression eater. Although plenty has happened, I have very rarely craved any food that I normally would use to cope.
Idk wtf this voodoo magic is but it is absolutely working for me.
Awesome work ! Your repeated listening just worked with your unconscious mind so as when you were in stressful etc situations during the day you didn't revert to old habits of eating - you were mindful. Doing this repeatedly sets up new (and better) ways of coping. If you ever find yourself slipping into old ways just re-listen for a week or so to set yourself back up.
Love this weight loss hypnosis!👍 Good luck to everyone, stay on track towards your weight loss goals!💪 Let me share one of my favourite quotes I use for motivation: "When running up a hill it is all right to give up as many times as you wish as long as your feet keep moving." - Shoma Morita
What a great quote! 👍
**magic ritual of rice to lose weight
miraculously**
*wednesday*
in half a glass of water put the number of grains of rice corresponding to the number of kilos you want to lose. put in a prudent amount, without exaggeration. let it rest all day and at night drink the water, leaving the rice grains . replace water, half a glass, with the same grains of rice inside. let it rest overnight and
on *thursday* morning, while fasting, (half an hour before breakfast) drink the water, leaving the rice inside again. add water to the middle of the glass and let it rest.
in the morning of *friday*, drink the water and also the rice, *all together*.
for this ritual keep *always the same glass*,
it is also not necessary to follow a rigorous diet, as it is very effective.
*important* drink a lot of water and have a very good breakfast
have a lot of faith
Do not get too obsessed with the results
**the kilos that are lost will never be recovered, so put a prudent amount of rice **
start it on a *wednesday* in the * morning * and follow all the instructions !!
good luck to y' all
**SHARE THIS MESSAGE BEFORE AND AFTER THE RITUAL AND YOU WILL SEE RESULTS**
@@silentmellow794 Are the day of the week important? Can you start the rice on say a Sunday?
@@goodmab61 no , you must start on a Wednesday and also share the message before starting
Good luck and have faith
@@silentmellow794 Thankyou
I first listened to this only last night. I’ve been trying to overcome depression, and I can’t event get out of bed most days. I had the most motivated routine in probably years this morning after listening. I didn’t even look at any unhealthy foods, I went on a 2 hour walk, studied and did some workouts. And this is only the first day! I’ll update on day 15
Hey I hope you feel better than 2 month ago , but did you have more results now ?
@@duvallonsarah9140wow I completely forgot about this, was just going through my old liked videos on shuffle. unfortunately i’ve gained more weight since last year and it’s crazy to look at the weight i used to be. will probably try using this audio again.
Anyone following this NOW as most comments are from 2 years ago
I strated 3 days ago. I eat less and don't eat between meals.I am very optimistic.
Started yesterday. Let's see what happens!
I did this 2 years ago and dropped 20lbs. Restarted this last week and already feel like I’m craving less junk aka potato chips
Me!! Day 2!
I did this n it worked few years ago. I swear by it however I slipped so starting again
In the 80s I used a weight loss meditation tape to get me through Christmas. One of the examples on the tape of what to avoid was the food at a Christmas party. TO THIS DAY I CANNOT EAT ANYTHING AT A CHRISTMAS PARTY! I just started this meditation and I'm finding I'm able to make the right choices that help me at 3 PM, my most vulnerable time of the day. I'm going for the gold on this 9ne!
I can't believe how this is actually working. The first day after I listened to it, I went to the supermarket and only bought healthy things, avoiding the aisles with junk food and snacks. This alone left me pleasantly surprised. It's two months or so and I'm eating a low carb diet, but not very strict, I feel it's a new way of life so I'm not in a hurry to lose weight, still a bit impatient at times, I admit. Anyway I'm down 7 pounds and have a lot to go. It was literally the answer to my prayers. Thank you, thank you, thank you! Oh and I'm 50 and couldn't lose weight for the sake of me, even counting calories.
Update, down 11 pounds and going strong, very pleased :)
Update October 19 down 15 pounds and starting to exercise, slow but steady.
Good on you Alessandra! Keep up the great work, every little success adds up to make a big difference. If you ever find yourself slipping up go back to listening for a week to get back on track. You can do anything !
@@ProgressiveHypnosis thank you! I must say I still listen to it almost every day, after all I must change the bad habits of a lifetime. :)
@ Alessandra R You will surely succeed with your great dedication and mindset. You deserve it.
@ Alessandra R You will surely succeed with your great dedication and mindset. You deserve it.
Have you considered intermittent fasting? it could be just the thing to get it going a bit faster.
this actually DOES work you guys. it completely alters your mindset and suppresses your appetite and doesn’t force you to think about food as much. i for sure recommend this, it’s the only weight loss meditation i use. i come back to it a lot if my habits are getting bad again and it’s extremely helpful!
10/10 recommend :)
Ally Cahee lol are you sure it’s related to this though? listen more and if it’s reoccurring i’d say find a different video for this to listen to! it should not be correlated though
Mary Rose Fisher I’m starting again!
@@acahee1 good luck!!
This may be the most effective hypnosis I've ever tried. I am down 2 kg in a week and I feel lot lighter and my appetite is reduced. I am not counting calories or exercising at all. I will continue to use it and update. I have 8 more kg to lose, so wish me luck :))
si how is it going? any update? did it work?
@@LexPab I lost about a total of 10 kg in 5 months. I haven't listened religiously and I've started eating better and intermittent fasting. But I can say this definitely helped me overcome the initial psychological hurdles. I hope this helps and I wish you good luck on your journey!
@@abyssmenara1686 thanks so much, and good luck for you too! 😉✌🏼💙
Listened for the first time last night. I sprung out of bed this morning and did a 6 mile walk! I went food shopping and bought ingredients to make vegetable soup and I’m actually excited to eat it. Will update in 15 days 💜
Update: week 1, -4.0 lbs
Update us now after 3 weeks
Update?
Its been 2 months
I had to stop listening. I kept waking up at the end and it sounded like she was speaking a different language. Weird! No more weight loss.
@@brigitteglynn7496 I also heard that last night for the first time. Been using it for 5 nights. Hmmmm...
Lost 5 lbs in one week. No more binge eating, snacking. Feel very strong and determined. 65 more lbs to go 💃🏻💃🏻
I am officially 2 weeks in to my weight loss journey and have lost 8.5 lbs listening to this every single night. I have had very minimal cravings and am just not as hungry making being in a caloric deficit SO much easier. I’ve tried losing weight so many times but for the first time it feels much easier which leads me to believe, it has got to be this!!!! Definitely worth listening to
Great to hear. I hope you're feeling very proud of yourself, healthier and more energised. 💗
**magic ritual of rice to lose weight
miraculously**
*wednesday*
in half a glass of water put the number of grains of rice corresponding to the number of kilos you want to lose. put in a prudent amount, without exaggeration. let it rest all day and at night drink the water, leaving the rice grains . replace water, half a glass, with the same grains of rice inside. let it rest overnight and
on *thursday* morning, while fasting, (half an hour before breakfast) drink the water, leaving the rice inside again. add water to the middle of the glass and let it rest.
in the morning of *friday*, drink the water and also the rice, *all together*.
for this ritual keep *always the same glass*,
it is also not necessary to follow a rigorous diet, as it is very effective.
*important* drink a lot of water and have a very good breakfast
have a lot of faith
Do not get too obsessed with the results
**the kilos that are lost will never be recovered, so put a prudent amount of rice **
start it on a *wednesday* in the * morning * and follow all the instructions !!
good luck to y' all
**SHARE THIS MESSAGE BEFORE AND AFTER THE RITUAL AND YOU WILL SEE RESULTS**
So I've only been listening for 1 week, but lost almost 2 pounds. Nothing short of a miracle for me. I'm post menopausal and 66 and lucky to lose 1/2 a pound in a week when trying really hard. Also love sweets and am having no trouble turning them down. This is really working for me. Will update later. Thank you so much Helen. I also wake up way too early, and your voice is so soothing and puts me right back to sleep. 2 birds 1 stone.
I think I had an eating disorder. I see food , i eat. It was crazy! But I have been listening to this every night for the past seven days and I have developed the ability to say no to food 😫. Thank you so much for this 🙏🏾
i believe in myself let’s do this🥰🧚🏻♀️🧚🏻♀️
*starting weight:* 55.2 kg
DAY 1: 54.7
DAY 2: 54.3
DAY 3: - (been staying at my friend’s so couldn’t listen for 2 nights)
DAY 4: 54.9 (i trust the process✨✨)
DAY 5:
DAY 6:
DAY 7:
*first week updated weight* (law of attraction baby😌) : 52 kg
💯💯💯💯💯💯💯
OMG this really worked after just my first night.
I was so full and round and bloated a size 14UK but with a distended belly..
I have lost rolls from my back, my stomach has shrunk and come in on itself, I just need to tighten up now, my legs have slimmed down and my face gas become smaller.
I've not lost weight on scales but I LOOK and FEEL a whole size smaller.
I DID THIS MULTIPLE TIMES A NIGHT AND AT LEAST ONCE IN DAY...
Am on week 3 and I've not put anything back on...
🙏❤️GOD❤️BLESS❤️YOU❤️🙏
Hypnosis is amazing. I had 2 hypnotic births at home. The 2nd one in July 2015 was completely pain free. I didnt even feel the ring of fire. The first hypno birth was August 2013 not completely pain free but the hardest part, right at the end, was pain free. And her shoulders got stuck!
I'm sharing all this to let everyone know hypnosis is powerful and it works. Your mind is so powerful. Let your guard down and allow this to work.
KombuchaLiz this is awesome! I just had my first at home with hypnobabies and I also don’t even remember a ring of Fire. Going to try this now to lose the baby weight that’s been so stubborn to come off!
I quit smoking after one hypnosis session
Thank You for charing this. Hypnos is a wonderful and powerful tool.
And a video like this give us a chance to restart our own mind.
Thank You both for charing.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
I need to get rid of the 10 pounds gained since the quarentine began.
Night1. Here I go!
You can do it. Listen for the full 15 days... its building better habits.
How are u going?
Hi👋😊 How did you do?! Did you listen every night??
Last night was day 1. I drifted off to sleep. That's o.k. The subconscious hears, and it never sleeps. I'm embarking on a new phase of my life. One where I love ME. Where I take care of ME. To be sure, this is an important part of that whole plan. But it is only one part of Operation Georgia. I'm excited for this, as I have spent some 30+ years taking care of everyone else. Good luck, and blessings to us all.
@Grace Kirk and here ❤
Thanks a lot for this hypnosis. I am listening this recording for 4 days..From the first day I feel change in my food habit. I was suffering from binge eating disorder which is completely gone. No desire for junk food. Sugar craving is completely gone. Within 4 days I have lost 1kg weight. Feeling very motivated..I want to lose 15kg ..I will continue this listening. Thanks again.
Super, keep listening and you will be programming new eating and moving habits into your mind so they become second nature and you won't have to diet again. ❤
Is earphones necessary?
I'm at about day five. I don't weigh myself much because my scale is not reliable but my jeans are much looser and I've sort of lost interest in most foods except the occasional crunchy salad, tuna, fruits and vegetables...lol. Loving the loose jeans, oh yes! Thank you!
Steps to an AWESOME me:
1. Shed 240 lbs of stupid man yesterday
2. Find this video earlier today.
3. Hot shower
4. Adult beverage
5. Ear buds ready
6. New attitude in full swing!
7. Lights out...
8. Weight loss sleep in 1...2...
9.ZZZZZ!!!
Shed that stupid man!
I needed to read that ✌🏻
Get it girl!
hipno money
What’s happened in a year?
I consider myself a bit of a sugar addict. I can eat well all day but as night falls all of a sudden I became a snack queen on everything bad for me 🤣 I’m only a few days into this channels weight loss meditations and I genuinely don’t crave them anymore. I’m feeling fuller on smaller portions, and while certainly not denying myself everything nice, I’m not craving sugar and snacks and turning to them. I’m already getting slimmer but more importantly I am feeling better. Beautiful work by the creator. Thank you 🙏🏻 we all deserve to feel beautiful 🙏🏻
Hi Rachael, you’re breaking the habit 👏. Great work. X Helen
I’m 5’7 173 and I want to be 145. I’m starting tonight. I just hope that I’m
Able to do this and lose the weight since the weight was caused by 90% of the medication I’m on and then it’s side effects of sugar cravings. So I gained 40 lbs in the 3.5 years since I started the medicine and now I’m weaning off of it due to the fact I am
So
Depressed from my weight gain.
It's been over 2 weeks and I've lost maybe 2 lbs +, not sure as I don't have a scale. One thing for sure, I eat less and eat healthier. I don't crave junk food as much and like I said, I eat things that I never thought I would....like apples with peanut butter for a snack, I drink tons of water which I never did before....and I go out for walks/ runs every day and I feel great! Thank you so much for this!
I loved reading your comment Linda, thank you ❤️
Wow, I listened to this for the first time last night and I can’t tell if I was dreaming or whatever it was but I was in this completely white space and I was walking towards my ‘new self’ (the way I use to look when I was slimmer and the way I aim to look when I lose weight). my new self was talking to my ‘old self’ (the way I am now) telling me how amazing you’re going to feel and how it will all be worth it etc and it made me so emotional - and this was only the first night of listening!!!! 💜 Thank you!
Sounds wonderful ❤️
Today’s day 15, guys.
This really has helped in so many ways.
I’m recovering from my eating disorder, I’m working out more, I’m eating healthy, I don’t have cravings.
This is better than any other weight loss product on the market.
I have been doing this so far for eight nights (and seven days). I am thrilled because I have lost 6lb in a week. I have loads of weight to lose, and this is a fantastic start. Thank you for this video.
Last night was night 11, so today is Day 10. Today I met with some friends who I meet up with a couple of times a year. We usually sink some red wine! However, today I found it hard to finish even one glass of wine. It tasted fine, I just didn't want it. This hypnosis thing is really great.
#Jan Matthews - great news Jan. Your consistency in listening is working. It has improved your behaviours around food choices & you're seeing the benefits. Well done!
Third night and already -2lb down. I feel crazy I can’t believe this is working! I’ve not felt hungry or anything or needed to binge like usual. Can’t wait to see after the whole 15 days
I used this kind of meditation from 2017 to 2020 and i went from 92kg to 54 kg, i started to eat healthy food and training was making me happy (thanks to the meditation)
Since 2020 i went to separation and i lost my way to meditate so i gained 20 something.... Started again this meditation on 24th of March at 78 kg. I do it every night before i go to sleep and i actually sleep just 10 minutes in. Today on the 29th i weight 71,6 kg ❤️
I dont do nothing special! My subconscious mind is working during night and i dont feel the need for Sugar or bad food anymore and its awesome! I recommend even to use other meditations ad a Loop during night. I use manifest money, manifest abundance,you name it! Wish you all good luck ❤❤❤
Is earphones necessary?
Over 6 kg in 5-6 days?! That doesn't seem possible.
I have done it for the last 4days.I have seen results.I have more energy and no desire for junk food.Iam taking things out the closet already,that I haven't wear in 3 or 4 years ❤❤I cannot wait to see more results.My goal is to lost healthy weight and maintain it.Eat more vegetables and eating with purpose.💫💫💫
I have lost around 20 pounds. Thank you so much! ❤️
In how long also have you seen any changes in your body and clothes size?
This will be my first night trying this out and I am so excited! I've read great comments! 💜
Hi how did you get on
Day 6 and something is definitely working. I have way more control than I have had in years. Thank you!
Pleasure. When you finish the 15 days just continue what you've been doing and always return to listening if you ever slip up.
}]
19missoogieboogie84 did u loose weight
@@ANGELJOLIANA I lost maybe 5 pounds in a week or 2 only bc I felt more energy to work out, stopped eating after 8 and was more aware of the foods I ate due to this video I believe.
CassieLuHoo k
I have already reduced from xxl to xl in just few days
Hoping for more results
Day 5 - I've gone from roughly 64kg to 61.8kg, with an aim of reaching below 58. My eating habits are a lot easier to control, and I'm finding myself with much less unhealthy, unnecessary cravings 👍
Awesome work Holly.
Updates?
I have the same goals! Any tips?
Remeber guys, that because of nueroplasticity, our minds can always learn new habits and patterns of thinking, and we are able to reprogram it in such a way that we can be our ideal weights, ideal bodies, and enjoy food too. But pls remeber reprogramming years of consistent programming will take some more consistent programming to change, so pls stay consistent. I'm using this and another meditation as well. I'll update.
Day one. I listened last night. Slept really well woke up refreshed and went for a walk this am at 6 am. Listened when I came back just to check what was being said. It’s good positive helpful xxx
I am on day 5 and since I believe in and try holistic things I decided to do this. I do not eat or crave junk food! Actually, my mind set has changed. I did not weight; but, my lounge dress has gotten longer and my hips are shrinking! I am also doing tapes on heal your body. And, I feel better!! Try it. Our minds are powerful tools. Good luck.
Impressive comments...Alright then - Day 1, here we go!
A buddy told me to research for the diet plan t.co/iqHBclbolv It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
Did it work for you?
Sooo...?
@@elasina Well.......Corona's got me eating entire cakes 🤬 Trying desperately to get motivated again so... Stay tuned
nefertitei12 SAME HAHAHHAH
On day 13 and have lost 6 pounds! I was sceptical at first but it really helps my late night cravings and binges. Havent touched a piece of chocolate and have no desire to do so. Already recommended this video to a friend! Good luck all and stick at it!
12 days consecutively, 5 lbs lost. Friggen awesome
you are awesome! well one.
Today is 6 November 2018. I am at 93,8. My starting weight was 95kg. I have a discipline now that I never had. I no longer crave sweet things, say no to food and is eating much less. I am confident that this is working. I am extremely grateful as it requires no diet. I eat what I normally used to eat. I just have the added disciplines.... Will keep you updated.
@engelic fluff @brooke fryer @Maddie Schwarz her updates continue ☺
Update?
Woah! I woke up this morning feeling kinda hungry but with no desire to eat. Had to push through breakfast cause I'm a teen kid and becoming anorexic is not my goal. But this is powerful! Prayer is also an important element in weight loss! God is so in control, but sometimes we need to learn that what we look like isn't the most important thing, though it can seem that sometimes I know! You are all beautiful no matter what you look like as long as you are kind and loving! I can be mean...I'm not always nice...being mean or naughty never makes me feel beautiful. I'm sure you all are incredibly sweet human beings and losing weight doesn't mean your self centered. Sometimes we just need to get things out of the way before we can start to lead an even better life! You are all amazing humans and I love you without even knowing you! God created you and you are beautiful! If losing weight will make you feel more beautiful go ahead, that's totally okay! But always know He thinks your beautiful every moment...since before you were born! You guys are awesome! Keep moving forward! (Thanks for the recording, Progressive Hypnosis! ;)
You are a fabulously wise young lady Lauren, keep up the good work. You will inspire many, is in you. Many blessings.
This subliminal helps me to control my cravings , and I just only eat just a little , not feeling hungry , I have no desire to eat my favorite junk food, chocolates , sweets , 😍 Thanku so much ,
This one really works for me. I had tried another one from the same creator and it made my stomach bloat and I could not even digest a salad; but this one I have lost 3 pounds and I am running/ walking and doing weights and eating really well with no hardship it comes easy. The cravings stopped and I feel in control I am so grateful. Thank you. You are the answer to my prayers
today was day 15. i love listening to this. most days i listen am & pm. i have only released 1/2 lb but i am noticing a change in my eating behaviour. have some excellent dark chocolate in the house & have no desire for it. also noticed that i am drinking more water than i used to & choosing vegetables more often. i will keep listening because even if i don’t lose any weight it makes me feel so good. thank you Helen for your service. you have a marvellous voice for this. what a gift to humanity. thank you, thank you, thank you!
Day two, still reached for some chips, but only had five vs the whole pack
and how is going now?
soo i figured i'd come back and comment on this.. i lost 10lbs after i watched this video over the course of a month because i stopped feeling the need to overeat and started to eat healthy food and healtyh portions. Idk if it was a placebo effect but who cares! if you believe it works, it works. By the way here's an easy way to lose weight if you're interested: FatFactory.xyz
Alysha Guzman lol the war I go though to not have chips!!
Edit: I am on day one any let's hope it works for me
Eh, this shit actually DOES work... be consistent. You will notice a lack of desire to consume junk. You will eat less, and you will be eager to listen EVERY day before going to sleep. I either listen during my nap time or before bed... maybe during both sleep sessions... i REALLY thank you for this hypno sesh. 🌻
I have lost 7 pounds in a month. Not a big amount but it is working.
I've lost 8 lbs in 6 weeks of listening to this every night! I've noticed less snacking and I purposely move more, thank you!!!!.
Wonderful! Thanks for letting us know. I'm proud of you, you made this happen 💕 Helen
This is working. Lost 6lbs already. Feel full all the time and no urge to eat rubbish.
Great to hear. 💙
Started listening 3 nights ago and now I don't have the urge to over eat or impulse eat. My family had a birthday party the other day and instead of indulging in lots of sweets i kinda just had a little and once I ate it I didn't really crave it but I did eat a good portion of fruits.
I’m starting this today! I currently weigh around 64.1kgs. I’ll keep editing this comment after 7 days! Wish me luck!
hi its been 2 weeks
hi it’s been 4 months
The seeds planted into my subconscious mind from this video helped me to take the 1st step in letting go of what was no longer serving me (toxic people, junk food and stressful work) and I released 8 pounds in 9 days. This video really does help with planting the seed but remember you must take the 1st step towards your goal to show the subconscious mind that you’re really ready to manifest your desire.
Wonderful to read Joi and very true words of wisdom ❤️
I like this lady's accent. I have found her voice professional and not distracting from the "message". I KNOW this will work for me because this and other strategies I have will make it so. Mindset is EVERYTHING.
Thanks Progressive Hypnosis x
Pleasure x
Ok I have absolutely gotten out of control with stress eating from the pandemic and mild depression but I am healthy now so I just need to match up my body with my mind again!!! Tonight will be Day/Night 1. Wish me luck....
Good luck ❤
I usually don’t comment on videos, infact this is my first comment, just one night into listening this and I already lost 1.5 lbs!
Shweta Iyer how’s it going now? still listening?
Yes I still watch it, I missed out 4th night so tonight’s gonna be 4th one, so far lost 3lbs+eating clean
@@shwetaiyer9312 go you!! congrats :)
Ok. I’ve done 12 days, and I’ve lost 2lb.
I just don’t think about food anymore, and then I think, oh yeah, lunchtime.
I’m not hungry at all.
I think it works! But may just be me :)
Congrats Brooke.
same here
2 pound or 21!
?
i'll try to update as much as i can!
day one: 144lbs
day two: 140lbs
How is it going?
Soooo?? Update now??
Day three: she no longer exist
Legend says she got so skinny she disappeared
@@berenice6084 😂
It worked ! , first day I lost 1 pound from listening to it at night second time I listened to it I lost 3 pounds ! I’m going to keep using this ! ❤️🔥
Rickie Watson how is it working for u after a week?
I lost up to 8 pounds it definitely works lol of course thanksgiving just came so no I have pull off some that I gain but I’m determined!
@@rickiewatson8668 I remember one year I only gained less than 2 lbs during the holidays. Which was a huge win/gain for me.
Tried this last night and had absolutely no cravings today! I was tempted with candy and didn’t even want it. Going to keep it up for the next 14 days and see if continues to make a difference ☺️
Terrific. Let me know how great you are feeling after the 14 days 💜
Day 1: ( like for update)
I am so amazed. I have been usi g this meditation along witha few others since April 2020 and now just in 5 months I have lost 17lbs. I am so happy with my results. Im not to my goal yet but slow and steady I will reach it before the year is up. Thank you so much for posting this.
Wonderful!
Janet Peaches thank you for posting this. it’s the most helpful review that i’ve read so far.
I happy it was helpful
This honestly works! I used to snack so much! Not a single bad thing has passed my lips in a week !!
Started yesterday... didn’t overeat today... trying to loose 130lbs. I work at a grocery store. I’ve been struggling with my weight for 20+ years,
Starting at 264 lbs
3 pounds down this morning. Not eating as much or craving as much junk.
It’s my third day
I’m not really loosing weight. The 3 lbs came back.. still listening every night.
Up to 270...
4th night 1.5 lbs down! Hardly snacking on bags of crisis, chocolate or biscuits...its beginning to change my thought process on junk food and switching me onto healthy food instead!......day 6 another 1.5 lbs down, this really is changing my mindset over food and not overeating the wrong food I'm still having a small treat after my evening meal tho yet to scales are showing a weight loss !
I am 8 days in and I have been eating less for meals. I usually finish a full plate and go for seconds but I can barely make it half way! I one time ate out and I finished most of my food, but I felt very sick afterward due to being full. Something is definitely working!!!
Wow, I’ve been listening for 4 days and I can say with certainty that I’m eating a lot less and it’s made dieting easier.
Since there are so many positive comments, I am going to give it a shot with today being day 1. I aim to lose 21kgs, so let's see if this helps with my appetite suppression. Will update if it works!
Any updates?
Ok I am myself giving some updates.I just listened once yesterday while sleeping and I can already feel and see the differences in my body.this definitely works.I will keep doing this for 14 more days and will update after that.
@@SomashreeSaha how many times ?
@@aamnasohaib5933 I am listening to this once everyday.
well lucky me i started on a monday
Day ten...weigh in tonight. Actually noticing greatly decreased appetite and desire to eat much better choices. I.e. out for brunch, veggie omelette and switched out toast and hash browns for sliced tomatoes. Friends asking if l am becoming vegetarian. No, l still like meat but lots less of it.☺️
I’m 3 days in and I’ve started to lose my appetite and started eating less and healthier
I listen to the extented version as well & I am down 9kg. Finding it much easier to make good decisions. Looking forward to the more slender me emerging!
I haven’t binged since I started listening to this daily! 100% recommend
I listen every night for months. I like her voice. It sooths me to sleep. And my jammies are too big for me now!!!
Great to hear !
Listened to this last night for the first time, woke up today. I didn’t eat nearly as much as I normally do and my usual constant craving for sweets and junk food was nonexistent. Starting it again tonight.
I have been listening 👂 to this meditation for over 10 days and almost every time I get really hot and my body esp. my feet and hands start to itch. So much so I have to throw my bedding off, which distracts from the meditation. So it takes me a while to sleep.... Yet...
That said I believe, it's my spirit shredding, melting and dissolving the extra heaviness and body fat I have allowed to settle on my bones. I have released the extra 12 kgs in spirit from 70 to 58, BMI from 31 to 23 and Dress size from 14 to 10, my ideal weight. And my body is following suit. I will update you by December. This is my intention, commitment and decision.
Tell me more advise about the itch and heat please???
I'd like to read comments on this, too
Hi Sylvia! I only just found this meditation, so I hope you see this reply. Check physical causes first; because you may be irritated by laundry detergent, etc.
Some people feel tingly as they go into trance. If it's reading as "itchy"--that's no fun! It may help to imagine that you're lying in the warm sun, your whole body absorbing that heat, relaxing you all the way down to your bones. The day is so perfect that, just as you start to get a bit too warm, the gentlest breeze flows across your skin, coolness and warmth mingling, sensation tingling along your skin.
Or any other pleasant imagining :-)
I'm only on day 2, but already, I can feel a difference. I don't have the urge to snack as much. And when I do the meditation, it actually feels like something is happening in and with my body. I'll keep you posted on how much I've actually lost.
I've been listening for months. It takes time to make sustainable changes. Also, every night it keeps telling me to listen for the next 15 days!
Oh yes, I suppose it does :o You are right, it takes time to create new habits but it is worth it 💕
@@ProgressiveHypnosis definitely worth it! I actually really look forward to listening to this every night! I'm about to head to bed right now actually. I created a playlist that I listen to every night with this video and other of your videos. I start with this video and shuffle the rest of the play list so I never know what I'll be listening to! Thank you for your response and for all that you do! Very much appreciated!
Sarah's Jewelry Studio Helen is the BEST. I LOVE a her voice & everything she suggests is so positive. i listened to this one last night & got a better night sleep than i do with the sleep ones. i LOVE that as i have had sleep issues since my teens.
Im gonna try this ,im impressed by all the comments here lets see how it goes 🤗
I will start listening tonight!! Thanks for all the comments as they really helped!