How to sit in Ardhsidhasana

Ardhsidhasana is a meditation pose. It is a very easy pose to sit in but yet can be very hard if your body is not flexible. This video will show you the details on how you can train your body to sit in Ardhsidhasana for a long time.
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[@kawrTube]

This is what I want. All my a queries regarding this got answered. Thank you once again sister. This will be really helpful for those who have completed IE.

[@tanishk306]

I too came here after IE! Everything she said seems very helpful!

[@nareshhkumar7576]

​@@tanishk306 does it affect the initiation if I can't sit on ardhsiddhasana properly

[@tanishk306]

@@nareshhkumar7576 initially I struggled a lot of ardhasiddhasana due to flexibility so I just sat normally so I am comfortable to focus but later after I learnt it I realsed keeping spine straight helps me focus better

[@nareshhkumar7576]

​@@tanishk306 oh I see
How long it took U to get used to ardha siddhasana

[@harshvardhansinghdanish1376]

Ma'am the way you guide and explain things seems so effortless. Listening to you and learning from you is a very pleasant experience 😌🙏🧘‍♂️

[@Pragya028]

Exceptional clarity. Thank you so much 🙏

[@asokanshanmugasundaram1168]

Thank you for detailed and clear instructions. 🙏🏻

[@soumya8049]

Thank you for such detailed and clear instructions.

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Thank you so much for your work!

[@satyaschool]

Great video! Thank you so much for this instruction.

[@rajnishmago]

Excellent video! Thank you so much!

[@priapsus]

You're the best yoga teacher! Thank you for this.

[@equynenergie]

This is soooo helpful…. thank you 🙏

[@SmitaRoysnt]

Thanks a lot. This was so detailed and well explained! Very helpful. Lots of love!

[@khoile319]

Thank you for taking the time to teach us these techniques. 👏

[@anilcrasto]

Great instruction - very clear and easy to understand. Thank you!

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You are what am looking for. Thank you so much.

[@kedarshinde5756]

Best video of ardhsidhasan on the internet ❤

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What a beautiful person you are, literally and figuratively! With solid insights, helping a lot of people. Thank you.

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No body explains this like this! Thanks 😋

[@meenaraheja4857]

Thanks for your guidance

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Thank you so much for detailed guidance ❤

[@rajbidika9123]

Very informative. Thank you!

[@renubala5154]

Namaskar ji
Your video is wonderful.
Thanks for detailed and clear instructions for different asanas.🙏

[@loknath9]

Very well explained. Thank you.

[@Rocky-ip2tg]

I'm impressed, really it's an awesome explanation and guidance...👍

[@meenatchiNagendran]

Thank u mam very simple explanation

[@brandon2lj]

Thank you, your video was very pleasant, encouraging, and helpful.

[@mahalakshmibaburaj4132]

Very very clear explanation.. thank you very much

[@premsingh2261]

Very systematically Teaching Yoga

[@NSriramIyer]

Today went to Isha yoga…they were talking about all the asanas u mentioned madam. Your explanation was better

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Namaskaram ,
Your videos are wonderful and I love the tips.. Your explanations are simple, clear and easy to follow..
Thank you so much!
🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

[@ankitkhatri8013]

What amazing demo you have given here looks stunning .. Love! 😍

[@tamalita]

This is the most helpful video thank you so much!! I can’t sit yet, but you’ve given me encouragement and lots of helpful suggestions. Thank you!

[@prettygirltingz9077]

Thanks, sis I appreciate you breaking down various Asanas to help one sit in that position

[@sunilsheokand7196]

Thank you So much for this video

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[@dimemeh]

Very nicely explained.. thank you so much

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Thank you for this well-thought-out guide. It helps a lot.

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Thank you so much 🙏🙏

[@perfectbeat]

This is a very helpful video.

[@seetheshu]

Thanks a lot madam. It is very useful. you have explained in detail. Thanks once again.

[@bhagavan786]

Thanks 🙏 .all my queries are cleared

[@user-qn5yy9yb2m]

Thank you so much.

[@shanthashanta6215]

Very nice u explained thank you 😊

[@kishorikhanna2709]

Very good way to teach

[@shanmugamp3524]

Nice to listen to your explanations and way of doing various yoga postures. You teach in a simple and easy way. Can be followed without any difficulty. Thank you so much.

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Awesome.. learnt a lot ma'am.. Thank you!!!

[@user-ul5ol4db1t]

U explain in very simple way thank u

[@padmajadhav9655]

Thank you so much ❤

[@mimozashaqiri8529]

Very useful ! This will help me bring corrections to my posture. Thank you very much 🌷

[@nishujain6031]

Fantastic helpful video.

[@dipenps]

Namaskaram,
This is the only complete & right video of how to sit in Ardh Siddhasana on entire CZcams. This is just what I wanted.
Thanks Mam for sharing this information.👍 It was really very helpful. 😊

[@arjeng273]

Very precise ❤

[@krishnegowda3911]

Thanks for good motivation Madam

[@alkadeshmukh2404]

Thank you so much very useful video, as many comments here I have also learned this asanas however your way of teaching made big difference, today I enjoyed my meditation without pain. Thank you.

[@srijyothashok8331]

Thank you very much, master🙏

[@vijayatman]

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[@seriousjan5655]

Actually great explanation and complete. Great tips which address some of my difficulities. Perfect video. Thank you.

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[@Nks730]

Thanks mam. The video was really helpful. I was searching for some tips for a long time.🙏Tank you very much

[@amankaushal2501]

Thank you🙏🏻

[@agubacharles9680]

Aww you are angel i downloaded this video on the 14 / 02 / 2022 is been just 5 day today that i have been practice this technique that you teaching first i was about to sit in ardhsidanan to meditate so i usely sit in a chair to feel comfortable but just 5 days now practicing and as am commenting now am fully settled in ardhsidana posture feeling bless thank you very much am very very grateful dear i my focus is on my spine and i know but the next few days i will have it align thank you again for your videos. NAMASTE

[@joedoe9996]

Thank You!

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[@timothygonzalez3194]

Thank you so much for this, you gave me the instructions I was missing. I've just discovered yoga and I'm trying to practice it but my body is not as flexible yet some things I was instinctively doing them but I knew a was missing some key ingredients. Thank you Surbhi 🙇🏻

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Thanks

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Thank you

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[@NamasteYoga333]

🙏

[@viejareyes9124]

Thanks teacher for tips so helpful! Please keep writing the names of the asanas in order to get used to it. 💮🌸

[@Em-xt4ql]

Thank you. It’s very clear of the techniques and what we can prepare our bodies for ardhasiddasana 🙏🏻

[@NamasteYoga333]

Thank you so much for your support!

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[@vinodasarpota366]

Thanks!

[@NamasteYoga333]

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[@angirapandey3179]

Namaste