How to increase your Lung Capacity and Breathe more oxygen
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- čas přidán 28. 04. 2021
- Breathing is the crucial part of our life. If we train ourselves to breathe properly, we can increase our lung capacity. We can also control our body temperature through breathing.
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Love the way you teach. So calm and clear. Namaste. 🙏🏻❤️
This channel deserves more subscribers...you are such a great teacher...keep continuing your great teachings...
very useful videos madam, so peacefull while listening the video no one like this so explanation Thanku.😍🙏
Excellent
Very nicely explained 👍🏻
you explained difficult postures very simpel and accurate way which is easy to learn and practice .hope i can switch in to a repetion if i need to hear again Thanks .
Square breathing counting means breathing .. Madam , explaining excellent👍
❤️😇
🙏❤️🍀
Hi, thank you for all your videos on pranayama. Do you have one on pranayama in general? What it is? Also do you have a video of masculine and feminine energies?
Sorry I do not have those videos. I will see if I can make one in future.
Can you practice this with COPD?
Nice video. Very informative. To clear the bowels, any breathing exercise is helpful?
Thank you. Kapalbati is a good pranayama to keep our stomach healthy. czcams.com/video/Ck-4Ei8qD04/video.html
But if you have any High blood pressure please avoid doing Kapalbati or follow this video czcams.com/video/bgi5fHGdr0c/video.html
Hi,
After regular practice of box breathing , can we follow any ratio (1:4:2) like alternate breathing or just simply follow 4 breath count (in & out). As u prescribed in vidoe.
Plz.let me know (any typo plz excuse)
Yes, it will improve your lung capacity even further. You can do more than 4 count and still do square breathing, or you can do rectangular like 2:1:2:1
Mam pls upload the video for ujjai pranayama mam
There is already a video on ujjayi czcams.com/video/pdyzf7SwpH4/video.html But I am also planning to make another one soon. Thank you so much for watching the videos.
@@NamasteYoga333 ok thank u for ur reply mam
Namaste Madam please guide if I can do Pranayama after weight lifting ?🙏🙏🙏
Yes, you can. Just make sure that your breath and your heart beat comes back to normal after weight lifting. A little bit of stretching before starting Pranayamas would be better.
Mam
Due sinus one of the nostrils gets semi blocked. Any breathing practice to clear this block.
Bhastrika Pranyama would be very helpful. czcams.com/video/etOOyuERTe4/video.html
Thanks 🙏