Dance Conditioning during COVID-19: Strength, power, endurance, and speed

Dance Educators told us that they'd like more information about conditioning during COVID-19, and we heard their call! On May 9, we presented a live panel of experts discussing Dance Conditioning during COVID-19: Strength, power, endurance, and speed. This is part of the IADMS Helping Dancers Help Themselves programming. View all our COVID-19-related programming and online resources for dancers at www.iadms.org/coronavirus
Guest Panelists:
Nico Kolokythas ASCC, PhD, Is the lead Strength and Conditioning Coach at Elmhurst Ballet School and a consultant at Birmingham Royal Ballet, visiting lecturer at the University of Wolverhampton and a member of the IADMS Professional Development committee.
Stevie Oakes, MFA, CSCS, is a dance artist and educator, serving on the faculty at SUNY Brockport by teaching in studio courses, dance kinesiology, and dance pedagogy while simultaneously maintaining a creative research profile as a performer and collaborator.
Dr. Robert Tsai, PT, DPT, is a former professional dancer and current physical therapist/educator who seeks to bridge the sciences and arts to promote knowledge, health, and wellness for the movement artist through DancePrehab.
Moderator:
Ellie Kusner, MSc, is the chair of the IADMS Dance Educators' committee, a dance and pilates instructor in NYC, and co-creator of DanceWell Podcast