REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dave Asprey
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- čas přidán 4. 06. 2024
- As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord
On Today's Episode:
When you come across people who have success in multiple areas of their life you want to know, what’s the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?
Dave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he’s also a successful entrepreneur several times over. In this episode he and Tom cover Dave’s expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.
“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” -Dave Asprey
Your health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you’re ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.
SHOW NOTES:
0:00 | Introduction to Dave Asprey
0:12 | How to Fast Correctly
25:10 | Fix Your Diet Today
44:24 | How to Burn Fat & End Cravings
1:05:34 | Watch This to Live Longer
1:30:48 | Bonus: Boost Brain Health
QUOTES:
“You lose weight faster when you’re fasting, but you gain weight faster when you’re eating.” [10:39]
“Fasting everyday is bad for you because it doesn’t lend your body the idea of metabolic flexibility.” [24:22]
“If you’re intermittent fasting, you’re occasionally in ketosis, you ought to be able to eat a treat, [...] and be just fine.” [47:01]
“If your nervous system believes that you get a game over at the end of this game, you relax a lot more.” [1:09:01
“Happiness doesn’t come from wealth, but wealth can come from happiness, but being angry and tired and unhappy all the time is not a good way to become successful or to change the game in your field…” [1:37:56]
“The ego is the operating system that keeps you alive if there’s no human in there.” [1:53:02]
“You have to find a way to be consciously, intentionally be grateful instead of be hungry, empty, pissed off, angry, stressed, feeling not good enough, and all the other stuff.” [1:56:56]
“Look at aging as death by a thousand cuts. There’s no one cause of aging.” [2:01:33]
Follow Dave Asprey:
Website: daveasprey.com/
Twitter: / bulletproofexec
Facebook: / daveaspreyofficial
Instagram: / dave.asprey
CZcams: / daveaspreybpr
Do you think it’s possible in our lifetimes to see humans living until 180?
I don’t see why not, it’s possible, there are stories all over that people in the past lived longer than that.
Things that even an optimist would consider unrealistic have been done before,
Why capped at 180??
Well in the biblical years people lived to be 700 to 900 years old- speaks of this in the bible but that's before the world became polluted
Point well taken. However I still think 180 is pretty Unfortunately the toxic overload begins at birth😀
The more I listen to the varying opinions from the various experts the more I believe the importance of listening to your body and genuinely doing what works for you.
That's not saying much. A person who has no nutritional education will just 'listen to their bodies' and eat a big mac every time they feel hungry. That's obviously a gross exaggeration but it's still very applicable. If an individual doesn't know how to cook healthy, they will keep eating the wrong food, follow an incorrect regiment of fasting and deluding themselves into thinking they're doing it right and the suffering is part of the game. There is A LOT of anecdotal garbage out there.
agree ! one says eat Nuts//the other say Don't - eat Eggs - Don't .... Ridiculous!
Exactly mate!! So many people major in minor things!! In my opinion...if it's from the ground, vine, tree or an animal.....eat it!! Simple as!!
At 72 I did Ayahuasca in Ecuador. It opened my heart and freed me of my past traumas. Good set and setting.
I watched a Dr.Berg video of someone who fasted for 20-21 days but he had a tumor. He only consumed water and I think some vitamins/minerals. Not sure if that came after the fast (water only) but 20 days seems so long. But just so you know he got rid of the cancer (tumor).
Is it true, cause your name is not mentioned.A real person or?
Hope this theory and Diet works God Bless you all🙏🏿
@@semaaral2498 yes it is true. I know this because there are many stories to be found of such success.
He was an experienced faster
The fact is if your health is in crisis
And you haVe reason to live 20 days without food shouldn't be so bad
I live in a poor neighborhood where the best of foods and information is not there, but I noticed the people who live through their ailments and diseases are those who are in the fresh air walking most of the day! Something about the fresh air the sunlight and walking that seems to keep you alive! They don’t have a plate of organic vegetables or meat all they have is the ability to get out and walk and they live to tell about it! My brother was told he had a tumor on his lung 5 years ago and he’s still walking! And he’s probably still alive because he never let the drs start experimenting on him!
So much valuable information packed into this single podcast! I feel smarter every time I listen to Dave Asprey talk!
Two beautiful men helping make life on earth beautiful ❣️ I'm grateful 🌺
Tom, thank you for putting this all together. I love many of the interviews, that always, always have take aways.
don't worry about it so much. life is to be enjoyed. everything in moderation. if you like sugar every once in a while go ahead and have it and enjoy it. who wants to live forever? it's not the years in your life, it's the life in your years. spend the time you have enjoying great people and great food. if you find yourself obese or overdoing it... then find ways to moderate yourself. extreme diets don't work.
These conversations are priceless!!!
Love David Asprey and Bullet Proof & Intermittent fasting! I have never felt better!
I really get caught up in these interviews. So very fascinating. And many of the people being interviewed are likeable, to me at least. They are quite long so it seems there's not enough time to finish them. Hopefully at some point you'll have an event in a town where I could see this live. Yes! I'd even spend $$ on this vs. CZcams podcasts. Keep up the interesting work. And I'll work on my self and body as well. So, mitochondria . Huh. (Guess I'm so in the dark). Thanks again. Thumbs up.
YesYes!!! I want to live forever... this episode holds more value for me personally than any other I've viewed. A balanced commonsense approach to overall health and wellness that includes all aspects of well-being. Thank You!
One of the best videos on health that I've ever seen.💯 Thank You! 💥
Totally enjoyed thee whole show guys. Remarkable!
Thanks for sharing this inspirational message!
Absolutely genius,I knew of this for many years.
I have lost over 60 lbs this year fasting OMAD I feel great from a 44 waist to a 36 waist and my hunger is almost nil.
I love listening to these guys but I’d love to see videos on their daily routines & what they actually eat in a day including fasting regimen,workouts etc
Me too. It’s great info, and they make it sound simple…but sometimes my head spins. It’s almost like we should cycle through every type of diet for 6-8 weeks…sort of how a bodybuilder would go through bulk and cut phases. Otherwise we adapt and whatever was working for us will become less effective over time.
@@Snowboardjedi892 me three, would be great insight. Im new to all this. 2 months ago I found tom, then dr ekburg. did a 5 day water/tea fast 3 weeks ago and felt great. I do feel a little suspicious that they havent done a 'my daily routine' though. they have been center stage in this for a few years as I gathered form reading and watching and would have thought that would of been somthing they would have done. I told my doctor that I wanted to do a 5 day water fast after I did one and he told me that that was, and I quote, 'A very silly thing to do and I would highly recomend against it'. he continued to make some really good points and then seamed a little miffed when I told him I had already done it. I am at a point where I dont know whats up and whats down. I do have a a degrea of trust for Dr. Ekburg as his videos are always full of information and he takes you through the steps. It just make me feel uneasy when they dont link the studies that they use in the discription.
@+①③③⑦⑥⓪③⓪⑨⑦⑨whatsApp let’s not
Usually working out is just walking. U don't Wana do extreme 3xeecise during a prolonged fast. I can usually work out the first 2 days but days 3 to 7 he'll no
@@crex8751 the routine is fast and go about your day? There isn't a whole lot to it all
ThankU Dave & Tom
I haven’t seen this yet , but I feel it’s gonna be the best interview!
Nice episode Tom....here are my thoughts:
Fasting - I agree with Dave that fasting doesn't need to be rigorous. I have written about it several times and I follow it. A lot of times I would do 16 hours overnight and then go for my training. Other times I feel hungry and I would have pre-work out meal in the form of a fruit, potato, oats, etc. whatever I feel like or what is available in kitchen. I am always on a mixed diet. Some days are heavy on protein, some heavy on carbs, and some heavy on fat. I have never felt an iota of difference any day in my training.
I also vouch for the fact that one should watch their pre & post meals with fasting. Just fasting alone does nothing. In India, we will see several examples of men and women (more) who regularly fast say twice a week, or say 9 days at a stretch; and ironically most die unhealthy or young. At least, the people I know off or see around.
Sleep - Even though I do everything right naturally as experts explain and I would say that's way we have learnt to sleep in the family. Everybody does this in my family and surroundings. Early to bed, rise early, do regular exercises/walk first thing in the morning and then start their day. Always slept in dark etc. etc.
However, to me sleep is more related to tiredness of body and mind rather than all the factors expert talk about. If you wake up at 5 am then you are bound to sleep at 9.30/10pm. This is how it works in 100% of people I know. And those who wake up late can never find their night sleep and since they can't sleep, they will find some sort of entertainment - be it phone or tv.
Example - You wake up at 5am. Nobody listens to news at that hour because nothing changed from previous night. Right? You won't open your phone - even if you open to check it, you will close it. Nobody is there to communicate with you at that hour. You wouldn't like watching anything - not a movie or a show at that hour. So what are you left with? You would either go for a walk, or start your exercises and that's then becomes a ritual for you. And when that becomes a ritual, it is up to mind now totally to make you sleep early. First day, or rather first few days, you will feel tired because its been a long day already. You should find sleep easy. BUT...I wish if mind was this easy to handle! Your mind would stop you and reminds you - its only 9.30. How can you sleep that early? Your bedtime is 11pm. This is where 'no glasses', 'blue light', or any other science remedy would work because you are driven by your mind.
Whereas, if you think of lives of all the successful, healthy, and wise people; you will find, they go to bed early barring an exception or two. And then may be you will be able to convince your mind that sleeping early is no sin. Mind has to be told that its been a long day and it needs to rest. How you convince it is on the individual because a few people would get convinced with a narrative whereas, others wont! Find a way.
Umesh Chhikara - makes sense...good, sound advice. Thank-you ;))
Those who do 9 day fast on navratri eats 1 time a day ..
Those who do 30 day Ramadan fast eats before sunrise every day for 30 day..
Basically both aren't doing fast.
Only people who are fasting on navratra are the ones who do NIRJALA fasting. And you won't see them dying early. They live a very long life..
@@welcometonature9021 Perhaps you meant full fast where you are not allowed to eat at all for days or weeks. I didn't mean that. I was talking about intermittent fasting and that's why we are discussing hours. Kindly read my comment again and am sure it will make more sense to you now.
Nice feedback mate. When’s the book coming out ?
I have a post workout meal called breakfast, no sugar, no carbs. Some people would call it a dinner, between noon and sunset
Wow, this is dense in wisdom and helpful information
Thank you so much for this information!!! 🫶🏻
When you have already done what Dave is saying, and then he says and confirms a lot what I was thinking and saying to myself, then you know Dave is giving the real truth bc I’ve experienced it as well.
It is not truth, it is just a personal anecdote. It's not science.
@@JakeRichardsong . It’s correct in the sense that’s it’s only confirming what I did, two people, but I think we would find many that experienced the same benefits as what he’s saying, and myself.
What do you find that works for you?
No one has ever eaten - or starved - their way to immortality. If Dave was 200 years old, I would listen to what he has to say on the matter. As it stands, there are no 200 year olds and this sounds like a snake oil pitch.
Ever coming back to the studio? Seems about time! Thanks for the diligent content my man
One Love!
Always forward, never ever backward!!
☀☀☀
💚💛❤
🙏🏿🙏🙏🏼
Thank you for the INFO ! !
Tom, please interview Zsofia Clemens PhD of the International Center for Medical Nutritional Intervention (ICMNI). The ICMNI has done remarkable research and clinical work treating autoimmune diseases, cancer, and many of the modern chronic diseases related to metabolic syndrome. They have taken the best aspects of the Paleolithic diet and the Classic Ketogenic diet. They are getting astounding results, and they have the data to prove. I think that you and your viewers could all benefit from learning about their research.
Back in the 70's what Dave was describing was called "Rebirthing". Most of the people I know have been meditating since the 70's including myself. Dave's experience with his birth was interesting. My kids and grandkids were all born at home with a midwife. I wonder if he has any thoughts about people born this way versus the hospital or by C-section. I have Dave's book and he really does massive amounts of personal research. Thanks for the great interview.
Great conversation
Wow! One of the best shows I've heard so far. So much deep info!
I do love all this and LOVED the interview(s) and information shared ...
Somehow I DO wonder... Do they, sometimes, still love and enjoy a glass (Or a few) of good wine or are these seen as "vices" that should be avoided at all times?
True. At the moment, i am eating only in a window of 2 hours. For the rest of the day, i just fast. At 4 pm, i just drink some water filled with antioxidant things and, one hour before my meal, i just drink, slowly, a liter of greens/berries/roots juice, for the micros. And, in all this, all sundays i fast. Sometimes also saturady. In this way, in a year, for more than 70 days, i do not eat at all.
Let's see how slowly i will age hahah
And how do u feel on this regimen?
@@Z8terfix Not gonna lie you. I started this regimen not soo much time ago, and it's just an experiment, but, after all, it's going kinda good. After some months, i've stopped craving for food all the day, and i saw an improvement in productivity, caused by a lot of factors. One of those is not being digesting all the time. But yea, we will see, i will surely do a video in the future :)
I wished you could have asked about the different effects fasting has on a more carnivore vs vegan diet because he seems to have plenty of knowledge in this area. I’ve done both diets and I find a 48-72 hr fast while carnivore makes me feel much much better in contrast to a multi-day fast while vegan.
Same here actually...strange
I have dropped 5.4 kilos in six weeks, simply by fasting from sugar and carbs. (Carnivore) Vegetable free diet. Exercise routine probably helps . No fibre, except what is in the meat, eggs, butter, cheeses, kefir, yoghurt.// very interesting extra data here.
Same here
Yes, since meat stays (rots) much longer in the stomach.
So much great information but dang I’m confused 😂😂 will watch again 🙌🏻
Great interview.
This episode is so good
Great information! ...Long Term water fasting has many life-changing benefits and ur not starving or hungry. Your body is smart and tells u when to eat again.
Not for everyone tho'. 😉
I did coffee and water only fast for 21 days, and I was ok, but cold and never hungry or angry!
Loved this interview!! I learned about Keto diet from Dave almost 5yrs ago on School of Greatness. Had autoimmune issues, gained 20 lbs, IBS, mitochondria dysfunction etc. Bulletproof coffee helped my SO much with fasting. Triglycerides dropped from 118 to 39!!! HDL went up about 5-7 points. Thank you Tom for interviewing some of the best people around nutrition/health/keto I really appreciate it!!!
I love when they're talking to the dummies not educated on fasting and not those aware of a good electrolyte powder or wheat grass juice. The body needs to get healthy before fasting can be successful.
Excellent!👏👏👏👏👏👏
Having almost bumped myself off in youth through fasting for religious reasons. WARNING... Too much of a good thing is a bad thing... Well balanced video, thank you very much.
I always feel Dave Asprey is just so desperate in impressing upon you on how smart he is that I cant help but tune him out
I think the host isn’t impressed with most of the things he is speaking on.
Great interview. Thank you mr asprey and tom too.
This was such an excellent video! But it was really weird when the camera kept zooming in on Dave’s face and his face ended up filling the entire screen. Outside of that it was excellent
Haha
I’m basically on the steak diet but I do coffee throughout the day with some heavy cream. Definitely need to try buy organic but that diet of steak and just coffee and the day seems to get me through I just need one meal a day and I’m so full when I wake up, all that delicious fatty ribeye the night before gets me through the whole day. The carnivore diet is the only one that gives me enough energy and helps my skin not break out and insane pain like arthritis pain. Definitely everyone quit the sugar quit the carbs.
Hello Tom, how have you been? Great job, congratulations. I don't think it will be possible, most people are under stress all the time and don't get sleep properly, also meal we are having doesn't have protein enough for living long. At my case, I will try to live 100 years. Kind greetings.
Love this episode so much! Dr. Dave Asprey makes so much sense and it's so easy to listen and understand.
Quick specific questions: 1. What are the bad oils? 2. Are oat milk or almond milk (home made) ok with coffee? Thanks a bunch! Be legendary! ;o)
No oat milk on a fast, bad oils are generally processed seed oils
This is my 3 cents. Many naturopathic Drs state that seed oils oxidize and the liver is burdened by this. Cells have a double lipid (fat) outer layer, Omega-6 oils are over consumed. People need more Omega-3s and omega-9s . Seed oils rich in omega 6 make inferior lipid cell walls. I eat pure coconut oil, olive oil and grass fed butter flax seed oil for omega 6 but need to be chewed or be cold pressed and protected from oxidation. Keep your oils in the fridge
Check out Dr Eric Berg
Dr Peter Osborne
Dr Robert Lustig ( professor UC)
I hope this helps.
From my studies, I'm guessing he would answer - Oils made from seeds, (beans, legumes, grains) are typically the worst in terms of high omega 6, already oxidized (manufacturers even add deodorants because these oils start to go bad immediately), so corn, soy, peanut, sunflower, safflower, ''Vegetable,'' oils are bad. Ditto oils like canola (rapeseed) that require strong chemicals to process, even though touted as being high in omega 3's. obviously, anything called “trans fat.“ As for the milks, oat milk and almond milk have carbs, Just like milk has carbs. It doesn’t take many carbs to throw off a fast. coconut oil or more refined MCT oil and butter are the classic oils to add to coffee. Saturated fats are more stable. Omega 3 fats that are still in the food they came from are more likely to be fresh, like fish oil still in the fish. Salmon, mackerel, sardines. Of course, all of these oils do you have a mix of the different types of oil, so we pay attention to the ratio of 3 to 6 to 9 etc.
Dave would suggest MTC oil in your coffee. I use grassfed organic whipping cream..1 tsp.-1 Tbs.
Maybe someone did any summary of the rules for yourself that guys are talking about and can share with us here? Please
Which fibre will help the stomach whilst fasting.? Is psyllium husk ok to take?
This channel is the world's greatest collection of research based anti aging information, for free!
We need a list of all these details.
Dave you are very smart person
Love your information what are you thoughts on creatine it is good
Considering putting together view experts together, example high vs average protein intake
This guy knows his stuff because I was going to ask about thyroid.
4:20: No need to starve. Sugar carb fasting and protein fasting alone effective. Bullet proof protein fasting
Nose to tail, animal based. I eat nothing but meat fruit and dairy and feel excellent. OMAD for a month on it, added a second meal around 11am usually eat between 6-7pm (this just "felt" right). Calories are at sustaining levels now, deficit for a month. I keep cutting fat off my body, sleep has improved by an hour a night. I am also focusing on non burning sun exposure and excercise (7500+ steps a day walking, kalestenics during the day, cold exposure, showers creek,) Have to do something with that cholesterol, may aswell turn it to D. Theres also evidence UVA promotes Pregnenalone. I feel excellent. BMI is within healthy range now. Muscle keeps growing. Sleep is great not that i track it more than time down to when i check the phone in the morning. Sunset walk for infrared exposure seriously boosts melatonin. Less light exposure at night. NO ALCOHOL
HIGH neanderthal percentage. (top 93%) i believe firmly, that this only works for us and want studies on the matter because i feel better now after months than ever. Clean diet, Atkins/Keto diet, Vegan diet, just regular old calories in calories out. Fruit, Meat. Dairy fat.
i needed this. just getting out of shift work and starting a new role. I have been concerned about energy.
Take Adderall
He looks amazing for a 73 years old dude!
He's 49, not 73.
@@JakeRichardsong lol I was about to say 73!? Wow he looks 50. I guess I was right haha
@@flugmodus9214 Looks much older than 50, look at all the comments saying the same.
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Daily routines would be good too
I fast with fresh coconut water not sure if it is the best method but I feel amazing when I do it wish someone would do a study
Wouldn't 150 supplements be very taxing and LT taxing for the liver and kidneys?
My true dark's arrived on Tuesday. Love them. I go to bed at 10pm because I'm tired now not because I have too. on another note. 5 day water/tea fast went fine for me.
'True dark' - what IS that? Black-out drapes?
I did a 3 day vision quest with water, sleeping bag, tarp and TP and was sure I was going to starve to death. Afterwards I was freed from my addiction to eating
Can someone give me the summary of what to eat?
Fasting is really good for your body if you don’t over do it I’m gonna try my Muslim friends fast and see if it helps my IBS I’ll stop eating and drinking water from sunrise until sunset only three days a month but the trick is to have a snack before sunrise. Level two is fasting two days a week and you at least want a two days window between the fasting days. One important thing for ladies you can’t fast when you’re on your period because you need water and all the nutrients you get from food. If anyone tried this please give me any tips that made it easier for you.
What is in included in the "vegan diet" is there nuts, seeds, lagumes, beans, and lentils or just vegetables? You can get all the amino acids you need if you eat diverse plant based foods. No need tor meat.
I fasting for 35 days and used a specific juice for electrolytes never felt so good in my life..
I'm watching your interview with Dave Asprey on the subject of fasting a subject I am very interested in. I've listened and read about the research and opinions of several experts. They all approach fasting similarly but differ in various ways from one another. They also have and mention the person they admire as the "God Father" of fasting; Dave mentioned Dr. Longo and there are other. I was introduced to fasting many years ago; I am curious, no one mentions my god father of fasting, the man who went on a walkabout while on a water fast with Gandhi. He wrote the book "The Miracle of Fasting"; his name is Paul Bragg. I'm curious, is there something flawed in his method?
@Patrick M - Bragg was amazing. I have read several of his books. He was more of a water fasting guy, a purist. Also more of a vegan. I often wonder if pure water fasting was a lot safer and more comfortable back before we had so many nasty chemicals in our food, water, air...
@@bitrudder3792 part of the purpose of an extended water fast is to flush those nasty chemicals and crap out of the body. When I do an extended fast, 4 to 7 days, I use distilled water. Of course, when you do a 7 day water fast you have to break it carefully. The good news is you probably won't be hungry anyway. Bragg recommended stewed tomatoes on the evening of the break-fast.
@@patrickm3807 - some people lack the DNA bits to effectively and safely clear toxins. As I found out on a fast, confirmed years later with DNA test. Almost went into kidney failure. My MD/ND sorted out the source as excessive heavy metal release via chelation challenge. I don't do super deep detox any more unless doing other detox methods during/before it.
@@patrickm3807 Breaking fasts hasn't been an issue for me.
@@bitrudder3792 Interesting; thankyou for that; I've often felt I might have a heavy metal problem. I'll have to look into metals detox.
Can someone give me the scoop please? (Meaning a brief summary of list)
So what should we eat?
Dave is only 48 years old and looks 60! I don't want this diet lol
Wow I genuinely thought he was 60…he definitely doesn’t look 48.
I'd pout him around 50. If you look closely it's mostly his downward sloping eyes that make him seem older. His skin itself is relatively youthful.
White Vein Maeng Da Kratom could be an answer a lot of people are looking for to assist with fasting. It's a pain reducer, but what got me into it was the extra mood and energy. I went from like a 7 to a 9 all day long, and before long I was going the whole day without eating while working a very physical job (and I got up at 4AM in the mornings religiously to go to the gym for an hour to work out very intensely before work). The stuff is magic and helps with opiate addiction so well american doctors want it banned.
Don't listen to this, or only do kratom for less than a week. Any longer and you will form an addiction that has even worse withdrawals
Where do you purchase your product from?
We fast one month Ramadan and its great. No food all day. 30 days no food day time night time you can eat.
I take green tea capsules, and chaga capsules and Passion flower ….sleep glasses
I've done the Master Cleanse as a long term fast very successfully three times. Each time * went 21 days and each time I had loads of energy and no trouble staying with it once I'd made it past day 5. There 8s no danger of losing electrolytes with the Master Cleanse. It consists of organic lemon juice, organic raw maple syrup and cayenne pepper. I highly recommend drinking loads of water and taking in a small amount of Celtic raw salt each day, as well. Mild to moderate daily exercise and a full days work are effortless and pleasant, but don't try to run any races. If you have a massive Herxheimer response, do what I do: keep a small stash of Halloween sized mini chocolate bars handy. Eat one and it will immediately stop the reaction. Just one, lol. Fasting with green juice more than 48 hours is not recommended and fasting with fruit juice is extremely dangerous
FINALLY, the Return of the Jedi ... !!
I’m confused by the postings in Impact theory as I watched this interview about a month ago…
Dave Asprey: " *Reverse Aging!* "
Also Dave Asprey: *looks old
You also have to consider, what if he didn’t do the things he’s saying. Maybe he would look a lot older
@@wals479 I think the point is made by the fact that he looks especially old for his age.
@@scottk1525 he's 93 years old
@@russell7768 He would have to be for me to give his advice much attention.
@@scottk1525 🤣🤣🤣🤣🤣
I had my doughnut life……I aim to support African culture through my knowledge and experience then why, how, who, where, and what I want to spend my energy on and when is the thing …..I ll go the wine way…….but not yet
Just googled him….i dont get what his qualifications are but interesting conversation non the less for experimentation with yourself
The mitochondria is the powerhouse of the cell
Hey Tom, why don't you put together the best of advices on CZcams shorts..
I really really really like Dave and have purchased his products. But i see him year after year visibly aging at the same rate as cigarette smokers. Obviously genes play a role, but ever since his Bulletproof book came out ive just seen rampant progression of aging in his face and hair color.
Totally
At the end of the day, it's his bio-marker test results that matter. As for his looks, I think he looks odd because he has long gray hair now but with no wrinkles and a persistent 5 o'clock shadow.
Well the truth is that after a certain age, aging picks up speed. I'd say after 50? For some its after 45? Its just the sad way that it is. Facts.
I would love to see him debate with Dr. Berry, Dr. Baker, Kelly Hogan, Sally Norton...and all the other Carnivores. I've been eating CV for 3 yrs, after being Paleo for decades. Won't ever go back. If he ate broccoli every day with his meat then he didn't eat Carnivore. He sort of lost me after that, but I'll take the things I did gleen from him.
@@forestsprite5914 For me it was 65...I'm 68. By the time I turned 50, we had just found out son#2 was Celiac, to our diets really changed. Then at 59 we went dairy free. That was huge. So both really transformed me, but, let's face it, we don't stop aging. But, as long as I can feel good, and do what I want, I'm good.
18:40 Doesnt replacing mitochondrias age the RNA?
info for days
I like Dave Asprey . But i thought chocolate is very high in oxalate ,but he suggest that as a good food ?
I fast sometimes on Sundays. What I do is, I eat my last meal Saturday night, and then I go all Sunday without food, at then eat 1 meal at Sunday night, so by then, I've done like 24 hours fast.
He is the oldest looking 48 year old….his face has completely sag, very wrinkly, his eyes look grey no shinny white, lots do white hair……
Ive said the same thing. Ever since his book came out hes been aging raidly. I think he overrcorects alot and is super stressed about beeing 110% all the time that its taking a negative toll.
He looks amazing for all the abuse he put his body through when young. U heard he was 300+ right?
He weighed 300 lbs, and we start to lose our elasticity in our 30's, assuming that has a lot to do with it. The grey hair is genetics, so there's not much people can do about that
How will you know if you have a good or balanced guy microbiome?
usually lack of gas, and healthy bowel mobements are the first good indicators. They have stool images with explainations on the bulletproof blog
When is better to take a cold shower? In the morning or the evening?
what's this guy's background wrt nutrition, health?
My dad lived to 101. He drove until they took his license away at 99. I haven’t heard a single thing that relates to how he lived to 101 and I know none of these people will live past 100
I love that. Although I have to admit that I’m picturing in my head an article saying that taking peoples drivers licenses away causes death within two years. It sounds as though your dad not only had good genetics, but he also wasn’t exposed to as many poisons as we are exposed to, And was raised on food that was normal instead of what we have to eat. his water probably had no fluoride in it for most of his life. There is so much wrong with our environment today that we tend to hyper focus on nutrition. It’s important, but it’s not the only thing making us so sick that we die younger.
I thought he's way over 60 and he's only 48. Maybe I won't reverse aging, but I think I will reverse all the advice from the vid...
The first fasting cut is the deepest.
I haven't seen any studies that show that autophagy continues when consuming prebiotic fiber, so I would like to see a source for that because a google search doesn't return anything. Also, the OMAD style he is suggesting (one meal at night) has shown to increase cholesterol levels; so not probably advisable for most people. I think his idea eating crap food on IF is a total recipe for metabolic disaster. Short term IF like 18/6 has shown to have few to no benefits vs unrestricted eating, other than maybe the potential caloric restriction benefits. But if you're eating "as much as you want" as he is suggesting during that 6 hours, then you are likely to experience no benefits as according to current clinical data.
Nikk, I don’t disagree with your points, but counting on Google to give you good information is a bad idea. Yikes. And cholesterol levels are not the devil. Trying to squash cholesterol levels is fighting the wrong battle. Cholesterol is how we make hormones and repair cell walls so we WANT it. Elevation in levels, logically, is your body simply preparing to repair things. Add to that the fact that the acceptable level of cholesterol was changed (lowered) to justify putting more people on statin drugs. SMH. Statin drugs do not prevent heart attacks or increase positive outcomes. In fact, Lower cholesterol levels are associated with higher all cause mortality.
Dave looks great for 75