12 HEALTHIEST Foods With No Carbs & No Sugar
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- čas přidán 22. 05. 2024
- In this video, discover the top 12 HEALTHIEST foods with no carbs & no sugar, as we delve into a comprehensive guide to maintaining a nutritious and balanced diet. With meticulous detail and profound insight, we traverse through the top eight fruits celebrated for their unparalleled cleansing and supportive attributes tailored specifically for renal well-being. From the tangy allure of cranberries to the lush abundance of grapes, we navigate through a diverse array of fruits, each meticulously selected for its potent blend of antioxidants, vitamins, and minerals essential for nurturing optimal kidney function. Bid farewell to apprehensions surrounding kidney health as we journey through the intricate nuances of these fruit-based remedies, promising not only to safeguard but also to rejuvenate the intricate machinery of the kidneys.
0:00 - Introduction
0:52 - Leafy greens
1:36 - Broccoli
2:14 - Cauliflower
2:56 - Cucumber
3:36 - Zucchini
4:13 - Bell peppers
4:58 - Avocados
5:32 - Tomatoes
6:12 - Mushrooms
6:48 - Eggs
7:23 - Salmon
7:59 - Chicken breast
The content provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creators of this video are not medical professionals, and the information presented here is based on personal research and experiences. Any reliance on the information in this video is at your own risk. The content in this video may not be suitable for everyone, and individual health conditions and needs vary. It is important to consult with a qualified healthcare professional to determine what is best for your specific situation. Always consult with a healthcare professional before making any changes to your diet, exercise, or medical treatment.
#healthyeating #lowcarb #sugarfree #healthiestfoods #wellness
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20 foods with no carbs and no sugar - Jak na to + styl
1)leafy greens, 2)broccoli,3)cauliflower,4)cucumber,5)zucchini,6)bell peppers,7)avocado,8)tomatoes, 9)mushrooms,10)eggs,11)salmon,12)chicken breast. There ya go.
Thanks
Broccoli and cauliflower has some carbs
Thank you. The video was too wordy.
@@healthvibeszone Bell peppers, tomatoes and avocado also... I spare further comments. I will remove this channel from my recommendation list.
@@lbar9720 what else do u need ? u people never satisfied
You watch one channel and it says eat eggs. You watch another and it says don’t eat eggs. Everybody is different so imma just eat wtf I want.❤
Well just eat in moderation
Haha , I’m confused. 🤔
@WendyHannan-pt7ez I started with 8 cups of water daily, then removed sodas from the menu, then increased fruit and veggies while staying away from fast food. Started reading some food labels to avoid the unhealthy added sugar everywhere! Cooked lots of one pot meals and became a better cook. Then started writing the good foods daily, and twice a month I’d treat myself to some pizza. I forgave myself for the pizza, and stayed diligent on the healthier meals. I didn’t rush it because who needs the added pressure? Over 6 months I lost 30 pounds without exercising, lowered my BP to normal, and my A1C was normal too. The Doc was shocked!
I wouldn’t worry about it, I eat 45 eggs a week, the eggs cholesterol thing is nonsense..
Eggs contain cholesterol but eating them results in a matching choline which prevents the cholesterol being deposited. Until recently that second part wasnt understood, thats why eggs were “bad” but actually are really not, and now we understand why
This is almost my complete diet for years, yet I am still stuck on 25 pounds overweight for years. The amount of food you eat matters too.
Of course, moderation is key
Try intermittent fasting and work up to incorporating longer fasts.
Thank you for sharing❤❤❤
You're welcome. Glad you found it helpful.
Why was red meat not included (even if you must state in moderation)?
Our ancestors have been eating it (and our bodies have been easily adapted to eat it) for around 3 million years, unlike 99% of plant food in it's current multi-genetically altered state. In fact a lot of food we eat today was not available in many countries until around 500 years ago - like potatoes and tomatoes. The myth about saturated fat causing heart disease is based on gross manipulation of data by big food and also big pharma corporations, who benefit from people being sick in order to keep buying their products.
Thank you for sharing your insights.
Because the AI that made this video is programmed to repeat that meat is bad
3 MILLION years?? 🤔🤔🤔
Exactly! My father is 87 years old. Ate all kids of red meat his whole life and still does
No diseases ever
Not even diabetes
Plus he’s never been one to follow a healthy diet
So there it is
Appreciated the information.
Glad you enjoyed the video
GREAT VIDEO THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜
Glad you enjoyed it. Do check out the other videos on the channel.
Excellent video. Very well done. ❤ 0:54
Thank you
great video
Glad you enjoyed it
Thank you.. good!:)
You're welcome ☺️
@@healthvibeszone :)
Thank you for sharing such a wonderful video. Excellent information.
You're welcome ☺️
If you happen to be poor, the current cost of chicken breast, avocado and bell peppers will be a deterrent to using these items.
As of May, 2024, the cost of two bell peppers at a produce outlet market was 6 dollars!
Actually I find chicken breast to be a very cheap food. I buy a package of boneless chicken breasts for perhaps $2 to $3+ per breast and my wife and I split one for our dinner. When I see bell peppers on sale (2 for a dollar) I buy half a dozen, slice them up, and freeze in a vacuum seal bag taking some out as needed for a meal. I often take a package of cubed steak and toss two small ones in a skillet, brown slightly, add a can of tomatoes, some bell pepper strips, a small amount of onions and garlic and simmer until the meat is tender. Served over some miracle noodles for a complete meal. You can buy a six ounce container of mushrooms for just over a dollar. Cube up a cheap shoulder steak, marinate and put meat, mushrooms, bell pepper, tomato chunks, onion chunks on a skewer and grill. Go easy on the bells, tomatoes and onions. Just small pieces to add flavor. I also buy large salmon filets. They are expensive but after cutting one up into around five pieces that each will serve my wife and I dinner it comes to around six dollars for two servings. Unfortunately every week prices are higher on foods so I have to do more shopping to keep healthy meals on the table at an acceptable price. My local store runs pork loins each month for around $10. You can easily slice one into ten or so boneless chops at around one dollar per serving. Hamburger is the old low cost option and a one pound package for perhaps $6 will give you four hamburger patties. Every couple of months I buy keto buns that list one carb per bun and treat my wife and I to fresh cheese burgers. However the buns cost almost as much as the hamburger. Back in my military days I'd buy a large center cut ham and have it sliced into 14 or 15 ham steaks that each provided a meal for two people.
Interesting
Growing my own organic bell peppers. And greens, onions, and lots of vegetables. Don't buy any meat, as a vegetarian. Mexican avocados are often 2 or 3/$1, so affordable on sale.
@@davidb2206 Well, good for You!
@@haroldgreen1425 try moving to Canada if you want to experience sky high food prices , it’s crazy .
everything is apparently a nutritional powerhouse.......also veggies are mostly carbs, just low in calories :)
Thanks for sharing
In the video we see bread, a bowl of fruit, cream, corn, cheese sauce and bread crumps over food, things being fried in oil, more bread and a couple of girls trying to eat their own hair.
Where's the hair eating?
I've seen many of these videos that are labeled no sugar or carbs. So I'll say meat, some types of seafood, fats are the only zero carb foods. No plant is sugar or carb free. Tomatoes, peppers, onions are not even low carb, they are medium carb foods. You need to correct your title to low or medium carb foods if you want to keep the video as is. In my opinion if a food is over five carbs per serving it's not a low carb food at all.
Moderation is key
So has the bread under the egg and avocado got no carbs ?
It's rhetorical
Why are pears in the thumbnail when they’re not mentioned in the video and full of carbs???
Supposed to be rhetorical
Supposed to be clickbait
Supposed to be AI
Recently diagnosed with type 2, I've been binge watching YT on good and bad foods for me. Most fruits are on the caution or no-go list. Blueberries and raspberries are okay but that's about all that different sources agree on.
And I love pears, wanted to see what they say about pears now that I'm diabetic
"Scrumptious"
Indeed
Slice the thick stems of the broccoli,too.
Indeed
I don’t appreciate the click bait that brought me here.
Thought you were about to learn something new about pears? I certainly did. Rhetorical my ass.
As long as you learnt
😍
Thanks
Is it just me or are those pears on the thumbnail? Seems pretty misleading. I thought i was about to learn something new from this video about sugar alcohols or something. Sick misdirection and clickbait.
It's meant rhetorically.
Theres nothing rhetorical about advertising pears as a healthy no carb no sugar food with a green checkmark next to them. Its scammy clickbait is what it is. Especially if you arent going to talk about it in your video. Nothing rhetorical whatsoever.
i’ve never seen the word “powerhouse” used so much lmfaooo
There's always a first time. Glad to be your first 😉
cauliflower not advisable to gout person?
Best to stay away
Well pears are full of sugar! Strange title photo.
It's rhetorical
Unfortunately I hate broccoli 🥦 it reminds me of eating small trees
You're not alone in that lol
And broccoli smells bad when cooking,I don't like broccoli either, 🤢
❤🙏🥘👨🏼🍳🌷🌿🫒🍒
Thank you
You should've said Foods with "low carbs". All vegetables listed here HAVE some carbs
Noted. Thanks
13. Beef 🥩
👍
so many fish why only salmon i see in all health channel 🥴🥴🥴 and no one says if it's gmo salmo or not🙄🙄🙄
Very good point that uve highligted
All ocean game fish today contain MERCURY, a toxic heavy metal. I quit all tuna twenty years ago when they started putting warning labels on it.
Let me see here. Lets take something that tastes like butt, make a sauce of something that has zero taste, then season it with something that taste like dirt then try to sell it as healthy…
I guess everyone is entitled to their opinions
@@healthvibeszone yes you are entitled to your opinion even if it is wrong
Title says no sugar, but almost everything on the list contains sugar. Whether it’s natural or added, no sugar means no sugar.
Exactly. People need to understand that fact. It's supposed to be rhetorical.
If you think eggs contain sugar then you are one low IQ individual😂😂😂😂
I would not put Eggs as one of the healthiest foods! Contains a lot of cholesterol and should be eaten sparingly.
Moderation is key
why do you separate carbs and sugar? You know that sugar is carbs right?
It's rhetorical
I avoid eating bell pepper, tomatoes and cucumber because they contain lectins
Excellent. Remember moderation is key
The effect of lectins is not as big as the hype. There's no effect at all if they're cooked. Cooked or not they pass right through the system and do not linger to cause any harm. You'd also have to ingest mass quantities for them to have any affect anyway. Go ahead and have them in your salad, as previously mentioned, moderation is the key.
dump the veggies,fruits, embrace the food before heart disease and cancer accelerated.
saturated fat and meat/fish .
Moderation is key
There is no such thing as 0 carbs, you always have carbs……. Tomatoes , no carbs ,seriously 😂😂😂😂😂, load of nonsense
It's metaphoric
@@healthvibeszoneIt’s important to make a distinction between processed starchy carbs and the carbs that occur naturally in vegetables.
Looks like clip bait to announce “no carbs”.
Lo” and farts
Really?
Bullshit on the slmon
Why do you think that?
full of Lectins!! stay away?
Moderation is key
Not For Sale
Proverbs 23:23 (KJV), Buy the truth and sell it not…
When the Bible says, “buy it”, that means get it, acquire it, invest in it, procure it and own it!
But the only way to get it is to get Jesus. Truth is not on sale at Walmart.
It does not come in cans.
You cannot buy truth by the bag, bottle, package or pound. To get it, you have to get Jesus.
Since Jesus is the way, truth and life, there can be no other way, truth and life:
Without the way you can’t go, without the truth, you can’t know, without the life you can’t live.
St. John 14:5-12; St. Luke 24:47; Acts 2:36-38; 4:9-12; Ephesians 4:5; Colossians 3:17 KJV
What?
This video was a waste of time
Why do you think that?
@@healthvibeszone You take too long to get to the point
Eggs are not healthy no matter what you talk yourself into believing.
Moderation is key
Yes they are, high protein, good fats, good cholesterol, omegas and a host of vitamins and minerals and amino acids.
Not true. Absolutely untrue. Just don't eat too many yolks.
Jeanne, why come here to lie? If you don't feel good about them, then don't eat them
Better than eating food full of antinutrients and liberally sprayed with fungicides and animalicides.