Training Muay Thai in Pattaya, Thailand, Ep 3 Full Video #4

Sharing my progress in Muay Thai training in Pattaya, Thailand at the SitPholek gym.
TimeCodes
0:00 - Intro
2:33 - Pad work round 1
4:26 - Pad work round 2
7:35 - Pad work round 3
10:34 - Pad work round 4
13:18 - Struggling round 5
16:16 - Speed punch and cardio
21:08 - Coach talks about his childhood training
22:31 - Speed punch and cardio 2
23:37 - Weight and cardio
29:51 - Ending with leg kicks

[@davinogueira9698]

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[@NAKMEEZY]

It's Sit Pholek

[@kentstopnow]

Thanks for the correction.