Butterfly Swimming Technique. Timing. How to swim butterfly
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- čas přidán 7. 09. 2024
- The best way to understand the timing in butterfly is in two phases.
The first phase is the pull of the arms and the second is the recovery.
1st phase:
The first phase starts when the arms start to pull. After the first movement of the hands, the head starts to lift up and you start to bend your knees a little bit. After the arms pass the shoulder line then you extend your bent knees quickly and finish the pull. Your body should be extended like a ski jumper but with your ankles flexed the other way.
2nd phase:
The second phase starts with your arms going out of the water. Your head starts to come down. As your arms pass the shoulder’s line, your knees slightly bend again. Your head enters first and then your arms. As your arms are entering you should extend the knees with a strong kick. With the momentum of that second kick, the arms glide, the head stays down, the chest sinks and the hips go up. Now the first phase starts again.
How much you glide will be determined by your goal. If you want to swim as fast as you can then don’t glide a lot, as soon as the movement ends start the cycle again. However, if you want to save more energy, it is better to carry the speed of the glide for a little longer. Just make sure your body is stretch out, from your fingers to your shoulder and from your knees to your toes.
When you swim you won’t have time to think of all of this. It is best to find out where your weakness is and then you can start to work on it one thing at a time. As your technique gets better you’ll be able to practice more and more and feel the water better. Then, your body will naturally find ways to go faster.
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Thanks for watching!
Swim fast!
Song:
"Griphop" Kevin MacLeod (incompetech.com)
Your body will naturally find ways to swim faster. That is so true!
I've been trying to find this timing part of the butterfly for a month. I asked everyone I could and watched every video I found but this is the only one where I exactly got what I needed. Thanks a ton brother! Now I won't have to clown my way trying to figure this out on my own. 😅 much much grateful😊😊😊
Exactly the information I need! The timing is what I struggled the most, I watched almost all the butterfly videos, but the timing is rarely mentioned... Maybe that's not a problem for many other people. I used to swam breaststroke a lot (learned when I was a kid, swam for years before I switch to freestyle as an adult), so I find myself always tend to swim the butterfly the breaststroke way (they are similar! and if you still call it butterfly), that is the legs stay still when pull, during recovery comes the first kick, then comes second kick when gliding, then start next pull... just like the breaststroke timing but with an additional kick! It's weird but it works... and it's the most "natural" way for me... Though I know it's not the right way, but when I try to do it right, I found the tricky thing is I cannot find the information about what's the correct timing. It's more than "one when you finish pull, one when your hands enter water" -- when to bend knee, bend how much, when to kick, it's a quick kick or slow solid kick... That all makes people confused... And additionally, I found to build the timing, the single arm butterfly drill works very well, it's strange but when swam freestyle-like single arm, it's much more easier to coordinate the kick the same time with the pull, perhaps because in this way only the timing is different, you only focus on one thing and it makes it easier. Thanks for making this video, gotta "time" my stroke more the next time in the pool.
Excellent video and break down of the butterfly stroke. This is by far the most detailed explanation of the critical timing to perfect the entire stroke. I watchesd this and gave it a try in the pool in 2 seprate exersices. Pull and finish off on ski jump. This part is crucial since it's thr biggest mistake that every beginner does. The breathing timing with the arms at the right place.
I agree. This is the only video I have seen so far that breaks down the timing of the stroke. Excellent work.
My 8 y/o daughter is currently learning the butterfly in swimming lessons. I have been looking for videos in helping her to break it down - from breathing to the stroke. Excellent resource for mastering techniques. Much better than watching races as the slow motion is more effective, thanks.
But for your videos now I can swim butterfly too, so many thanks! You are doing great job!
love the different camera angles
Excellent video. I was exactly looking for this. Thanks
+kannansr you are welcome!
クレヨンしんちゃん
Well this one video is the most explanatory of all videos about butterfly technique, now I think that I understand that my timing was wrong, thanks to this video, I'll be able to work on my butterfly more efficiently. million thx Skills NT
The best butterfly video ever!
Best video..best explanation ......thankyou very much ....🙏
Great videos man, just watched all of them. You should do one video just on drills techniques by themselves. Maybe another with suggested workouts.
The most important thing is PRACTICE! SWIM FAST!!
Great Video as always!
한글을 아실지 모르겠습니다.
제가 본 수영 영상 중 가장 훌륭한 영상과 설명입니다.
다른 영법도 부탁드리겠습니다.
고맙습니다.
Not bad really helped me a lot!!!😀😀😀😀😀😀😀😀😀
Loved it🏩🏩🏩🏩🏩🏩
Thank you so much
Thanks for this very well-done video !
1
00:00:02,922 --> 00:00:07,491
접영 때맞춤(timing)
2
00:00:11,606 --> 00:00:16,188
접영 때맞춤(timing)은 두 단계로 나누어 이해하는 것이 가장 좋습니다.
3
00:00:16,719 --> 00:00:19,619
1단계는 팔 당기기(pull)이고
4
00:00:19,862 --> 00:00:21,815
2단계는 팔 되돌리기(recovery)입니다.
5
00:00:21,885 --> 00:00:25,077
팔로 당기기 시작하면서 1단계가 시작됩니다.
6
00:00:25,171 --> 00:00:32,744
두 손의 첫 움직임 후, 머리가 들리기 시작하고 무릎을 약간 구부리기 시작합니다.
7
00:00:34,017 --> 00:00:41,617
두 팔이 어깨선을 지난 다음, 구부러진 무릎을 재빨리 펴면서 팔 당기기를 끝냅니다.
8
00:00:41,951 --> 00:00:47,950
여러분의 몸은 마치 스키 점프 선수처럼 쭉 뻗어 있어야 합니다, 하지만 발목은 반대(발바닥)쪽으로 굽히고.
9
00:00:50,268 --> 00:00:54,191
두 팔이 물 밖으로 나가면서 2단계가 시작합니다.
10
00:00:54,644 --> 00:00:57,016
머리가 내려가기 시작합니다.
11
00:00:57,123 --> 00:01:02,750
두 팔이 어깨선을 지나면서, 무릎을 다시 약간 굽힙니다.
12
00:01:03,666 --> 00:01:06,804
머리가 먼저 입수하고 그다음에 두 팔이 입수합니다.
13
00:01:07,494 --> 00:01:12,494
두 팔이 입수할 때 강하게 차면서 무릎을 뻗어야 합니다.
14
00:01:12,994 --> 00:01:22,537
이 두 번째 차기의 타력과 함께, 두 팔이 활강하고, 머리는 깊이를 그대로 유지하고, 가슴은 가라앉고 엉덩이는 들립니다.
15
00:01:24,101 --> 00:01:26,744
이제 1단계가 다시 시작합니다.
16
00:01:27,467 --> 00:01:30,623
얼마나 길게 활강(glide)하느냐는 여러분의 목적에 따라 정해집니다.
17
00:01:31,006 --> 00:01:34,642
최대한 빠르게 헤엄치고 싶다면 길게 활강(glide)하지 마십시요,
18
00:01:35,468 --> 00:01:38,882
움직임이 끝나자마자 팔 젓기 주기(cycle)를 다시 시작하십시요.
19
00:01:41,877 --> 00:01:48,953
그렇지만, 에너지를 절약하고 싶다면, 활강(glide)하는 속도를 조금 더 길게 가져가는 것이 좋습니다.
20
00:01:49,460 --> 00:01:56,795
단지 확실하게 당신의 몸을 쭉 펴십시요, 손가락부터 어깨까지 그리고 무릎부터 발가락까지.
21
00:01:57,603 --> 00:02:01,538
여러분이 헤엄칠 때는 이 모든 것들을 생각할 시간은 없을 것입니다.
22
00:02:01,659 --> 00:02:08,136
한 번에 하나씩, 당신의 약점이 어느 부분에 있는지 찾아내고 그것을 강화해나가는 것이, 가장 좋습니다.
23
00:02:08,460 --> 00:02:14,093
여러분의 기술이 나아져 감에 따라, 점점 더 많이 연습할 수 있게 될 것이며, 물을 더 잘 느끼게 될 것입니다.
24
00:02:14,852 --> 00:02:18,900
그런 다음, 당신의 몸은 빠르게 헤엄치는 방법을 자연스럽게 찾게 될 것입니다.
25
00:02:26,504 --> 00:02:28,909
시청해주셔서 감사합니다!
빠르게 헤엄치세요!
+Sang相상 Hwa和화 Lee李이 hey thanks! did you submit the subtitles? Because I don't see them
Thanks for your translate!!
번역 잘 봤습니다
감사합니다.
Very helpful!
If you have been watching my videos, Have you applied any of the recommendations I suggested? Have any of the videos helped you? let me know :)
Skills NT Very instructive video! Next time maybe it would be nice if you can do a full swimming video (with and without slo-mo). :)
Will do! Thanks :)
the videos are awesome
Going to try it out today. So far the most clear explanation of the timing. Thanks.
Yes, and they have been tremendously helpful. How? Because they focus on the challenging points and are not too loaded with disparate information. Nothing beats practice, but your vids are helping in targeting that practice for me. Keep them coming. They get better every time!
I would add one thing for butterfly kick that worked for me is the drill with putting a kick every second underwater and trying to get down to like .80 or so. Because without that there is no way to swim butterfly with those 2 damn kicks.
thank you 😃😃👍👍
I do 3 kicks per arm cycle, is that ok? I just swim for fun and I don't pretend to go to any competition, adding one kick during the gliding allow me to be nearer to the surface of the water and it makes easier the jump of the body over the water. Also it is funny because only training dolphin kicks in all sessions for months when I have tried Butterfly I am as fast or a bit faster than Freestyle, which I find weird because I consider my Freestyle is good and it is my main training.
Wow. Thank you for this video. I requested for butterfly timing some time back. Could you do another one on butterfly arm pull. It seems like there are a few school of thought, key hole; straight pull, straight pull ending at the bottom of the belly; or how wide to pull from; etc. Thank you :)
+Teo Kok Ho thanks for commenting! I'll do that, I just have a couple of videos I want to get out first ;)
Firt phase with second kick and Second phase with first kick. Am I right?
I also have a problem with my butterfly, but I do not known the mistake. How du you avoid that your arms stay too long in front before repeating the move. So my Frequency is low and for the sprinting that is not good. Do you have tip?
“Your body will find way to go faster” ))) the main idea in the video )))
Excellents
자세한 설명 감사합니다
더많은 동영상 올려주세요~^^
I need to train this swim
very good movie..
Thanks!
Gr8!
좋아요 ~^^
도움이 많이 되야 하는데 막상 ^^;;;
I can't get my arms to fly off the water surface like that! :(
Are my kicks too weak? Am I not arching enough?
It is probably the kick. The kick begins with your core so make sure your are also using your abs and back muscles
Awesome!
Thanks!
Tnx
광고 다 봐버렸네~~~ 영미~~~~
tusen tusen takk
Im gonna watch this then go to practice and forget all of it
We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: skillswimming.com/swordfish/
Damnn this tempo is so hard to match with my sense i hope it get better
'nice
Thanks!
When I kick I find that my feet come out of the water and make a thump sound. Am I pressing my chest too deep?
ii
if you glide more you sink deeper so its harder to swing your arm and it slows you down
Yeah, I thought, watched and found ans on that once when I was learning butterfly.. when you come up, like a dolphin you have to jump little bit. So automatically you come up, hands also out of water, perfect posture. After going inside the water, press your chest as showed in this video. So here, legs come out of water just for a second. ( As if our legs, are our tail) observe how dolphin jumps and how fluently ,gracefully it itself as well as it's tail goes down. We have to do similarly
We do have to glide zigzag but in the same line. ~~~~~ this way. So we will never sink inside as we arent swimming downwards but straight. May be for this case, keep your head down, hands straight touching ears. Go ahead !
Just coached competitive swimmers today ages 9-13. All of them had very bad timing in their fly
Дякую за відео, я вчуся по них правильно плавати 🇺🇦🇺🇦🇺🇦
Very helpful video, i just learned butterfly style this week, my struggle is when my hand arrive inside the water after recovery mode, i have to glide longer than in your video, i cant practice like in your video which means your glide time is very short,
I have to glide. Much longer then i just can enter the pull mode, Is that the problem for newbie butterfly style?
Sorry my bad english im from indonesia
Thanks if anyone can help. Me, hope you understand
Can anyone suggest me how can i enter the pull. Mode without glide very long?
I just can't synchronized my hand and my kick, and when i train butterfly mode it takes a lot of energy,
And is it better to use long fins to. Train butterfly? I can train freestyle much2 faster by using long fins and centrel snorkel by the way.
@@bobjkr9870 use normal swim fins, and try single-arm butterfly, breath to the side (basically single arm freestyle with 2 butterfly kicks, 1 kick syncronized with the pull, the other one after the recovery, just like butterfly) . you'll find the "ejected" feeling much more easier, perhaps it's because in this mode you only have to focus one new thing -- the timing, everything else is the same with the freestyle, I find it a magical drill, hope this helps!
I submited Vietnamese Subtitle. Please Check!
I will! Thank you!
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