GAA SPEED & FITNESS WORKOUT

1. SL STRIDE 8 REPs
2. BOUNDS 3X20m
3. RESISTED SPRINT 3X10M
4. SPRINT 3x10m
5. TEMPOS 200M 40/80 x 5
6. TEMPOS 10X100M 17/35
- Hi my names Oisin Quinn, I’m a GAA player and strength Coach. Recently I opened my own gym and strength and conditioning business. This vlog is to document my journey as a young S+C coach, business owner and most of all Club GAA player.
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[@isabelkeogh6518]

And now begins the painstaking journey to getting my fitness back for hopefully next season. Thanks alot covid ☺️

[@kevinandtransfers7504]

Love the vids mate hope u make the seniors

[@God-dt7om]

Returned to over 40's football, great bit of advice here. cheers.

[@joepatton1738]

Great video👍🏼

[@grahamokeeffe1075]

Great video 👍

[@takexioxlxodkdjohnson6686]

Couple of things....if you're looking to get improve your speed you need to dedicate the session to speed ONLY, doing a few short sprints and then a pile of long interval runs at a sub max pace isn't going to make you faster. Sprint at max velocity with full recovery, keep it simple 4-8 sprints, 20-60m. Save the "fitness" work for another day.
Secondly, those runs aren't going to improve your aerobic system, anything that gets your HR over 140/150 bpm is drawing from anaerobic/lactate energy. Gaelic is an alactic/aerobic sport, people spend too much time spent in lactic zone training, mostly unnecessary and a great injury risk with little pay off in performance.

[@micmcguire6803]

Thanks for the training tips! I joined the hurling club here in the States a couple years ago (up the Denver Gaels!) and have been looking for ways to improve my game. Much appreciated!
Side note, I wish it was normal in the States to have netting up like that in our parks. I train mostly on American football fields with their goal posts and am constantly having to run my sliotars down (guess it helps with cardio, haha).

[@mikeyk212]

Great vids these. Only came across them a few days ago. Is it always a case of if it's not hurtin it's not workin. Also would be good to do something on breathing exercises and optimum way to breath when training

[@cuccimane2728]

No pain no gain isn’t true you can have gain without pain but up to a point pain can give a good indication your workouts are working however there’s a limit to how much pain is good obviously.

[@jamesmce777]

How much rest do u take in between the 5 sets of 200m runs and the 10 sets of 100m runs

[@killianclarke1936]

Could you please explain the 200m and 100m sprints please I'm not exactly sure how I should do them. Thanks

[@oisinquinn2874]

Hi Killian, I’ll try get another running video up this weekend and explain it better for you then

[@hendy147]

Boots💸

[@darraghfarrell5939]

Do you play for Derry love your videos man

[@oisinquinn2874]

No bud just my club 👍🏻

[@Random-gh6ok]

@@oisinquinn2874 what club

[@patrickreeves6859]

I’m 12 years old I weigh 145 pounds 65 kg and I play full back because I can tackle well and I have a strong kick but I feel I stay back because it easier then mid but now I want to be mid but I feel I’m not fit enough thanks for the vid keep it up

[@ctrlaltdelaet]

How’s everything going lad are you playing midfield

[@kevinandtransfers7504]

Ima 12 year old doing wights and body wight training 1 times a week can u give me some advice not to injure my self thanks

[@oisinquinn2874]

Yes bud, I’ll try and get that up in next few videos

[@dowdallerno1]

I do (8× 80m) by 15secs and 30 secs rest × 4 murder.✊✊🤣

[@garethdoherty7843]

New whip?

[@oisinquinn2874]

Aye, got it a while ago tho tbf

[@TylerMcguckin]

Just me or is there like no others bother this one

[@StColmcilles-ju1rq]

Love the speed videos but why are you on a soccer pitch