DAY 1 of 👙BIKINI CHALLENGE 2022👙 is cardio that helps you 🔥 burn calories faster

Hi #TeamZZ. DAY 1 of BIKINI CHALLENGE 2022 is here!
We will focus on the whole body. This cardio workout will move your legs, arms, butt, abs, simply everything... full body. You gonna burn a lot of calories and boost your energy for the rest of the day. Let's do it and try to go slow, your own pace, no need to stress out. Do your best :) I am here with you.
Once you are done, please let me know, how it was and how you liked the training. And next one will be in 2 days (always 1 day off in between). So you have time to do this one or repeat it and get ready for WORKOUT 2 of the challenge.
Want more? Yes please :) Click here homeworkoutsbyzz.com/ and get all access pass to new workout programs and exclusive 20 minutes workout videos.
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✨ PLUS ✨
Here is your WARM UP: • 5 MIN WALKING CHALLENG...
And do not forget about STRETCHING to cool down: • WALKING CHALLENGE - CO...
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Leave me any comments you might have I would be more than happy to answer them!
I am here to 💪 support you and I will make sure we make some good progress together! It won't be easy, but together we can achieve anything!
There is a brand new video every week, so be sure to SUBSCRIBE TO MY CHANNEL.
Love
ZZ 😘
📲 Follow me on Instagram / workoutsbyzz
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✉ C O N T A C T (business inquiries): [e-mail]
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Note: All information provided by Workouts by ZZ is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Workouts by ZZ from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching!
Stay Healthy & Safe

[@WorkoutsByZZ]

It's time to stop watching videos with ads. Click here homeworkoutsbyzz.com/ to get full access to exclusive workout videos (no ads). Join thousands of women and get in shape under 20 minutes. Be part of ZZ world.

[@vivwhite8673]

Only just found you, really love this type of workout, but not the ad interruptions! I did a 30 minute low impact one on Friday which was the perfect balance of cardio and dynamic moves and burned nearly 300 cals, looking forwards to more, thank you!

[@yaelprins7105]

Inleveren this kind of workouts thank you 🎉🎉🎉

[@maryschluetermeyer4743]

Excited I found your channel!
Love this workout!

[@Abawuah001]

Missed u so much ZZ. I’m excited for this challenge 💪🏾💪🏾💪🏾💪🏾

[@Lalaloopsy38]

Welcome back🥰

[@karenyoung8682]

Thankyou fir the workout, absolutely loved it can't wait fir the next one

[@hamziyaali4459]

Love your workouts . Missed it badly .thank you for this challenge.❤️❤️

[@itisastart4076]

Half-term and jubilee celebrations over, finally meee time, thanks ZZ 😘

[@beverleyreid8258]

Thanks, will certainly do it after work. I'm 61 years old but I also want a summer body too!!!

[@itisastart4076]

And you shall have it Beverley, well done you! 👏

[@lorrainebaker1680]

Thank you so much for this wonderful workout ♥️

[@shannonlavis]

Yaaay I've missed you videos xxxx

[@yaelprins7105]

Like this 🎉🎉🎉

[@fabianacastellano2839]

Wooooh dear ZZ thank you so so much wooooh i am very Happy and so sweaty ❤️❤️❤️❤️

[@desireepetermann3761]

It was a great workout 😎💪thank you so much 🥳

[@teresamur7219]

Great workout !

[@lauratarmey2253]

This is a great quick fix cardio session, loved it

[@meychornaya462]

Thank you !

[@levernehartnick3243]

Thank you zz!!🔥🔥🔥 Is it possible for you to add warmup and stretch in your workout video it would be so awesome😁

[@itisastart4076]

There are warm up/ cool down videos further back, check it out 👍

[@workouteveryday]

Thank you for giving me a new spirit in exercising.

[@rodicatuchel6578]

Thanks for great 👍 workout❤❤❤😍😍

[@fabianacastellano7102]

Dear ZZ tomorrow morning I am ready 🤣🤣🤣🤣🤣👏👏👏👏👏❤️❤️❤️😍😍Thank you so much dear ZZ 🌹❤️😍

[@maritaelenaanyarinsanchez4841]

Gracias excelentes ejercicios 💪💪🔥🔥

[@sasimakitruksa9098]

Thank you so much for your clip, I love it and already finished day 2 BIKINI CHALLENGE 2022, look forward to following the new clip. I enjoyed it and see the slowly of the body improvement.

[@WorkoutsByZZ]

Amazing 👏👏👏 I am so happy for you. Just keep going.

[@dawnparker5645]

Thank you . I'll be doing this . Xxxx

[@nehaverma123]

Thank for you the workout. Could you please share the entire challenge series.

[@janna7249]

Due to limitations I have to do standing only workouts. Thank you so much. I love the Aqua.

[@swatithakur2405]

Thanks for great 👍 workout

[@lifenotesASMR]

🤩🤩🤩🤩

[@babyrosecalanuga811]

Thankyou so much🙂

[@goodareen1589]

Thank you so much

[@paulstope762]

love to you and family

[@janabanomova]

Ďakujem

[@korneliagren9034]

❤️❤️❤️❤️

[@golihodaee6122]

Hi,
I like your workout. How many times in a week do I have to do this workout?

[@WorkoutsByZZ]

👉 Join Challenge and register for free teamzz.mykajabi.com/free-bikini-challenge-2022

[@TATABOBADVENTURES]

wow daming energy i love it good job host#dyozapearl

[@motheroftwins4082]

👍👍😍

[@sarinazkazemi]

Please make video foe 30 days fall challenge

[@goodareen1589]

Where is day2

[@janabakosova9849]

Ahoj Zuzka. Cvičím s tebou každú výzvu,aj tie slovenské už 2 roky..si najlepšia. Ďakujem 😚.
Ak sa smiem spýtať koľko cvičení je v tejto výzve do bikín?

[@WorkoutsByZZ]

Dokopy 6

[@itisastart4076]

Kde sú tie Slovenské cvičenia?

[@fabianacastellano7102]

Now I sleep 😴😴😴😴😴🥴😴🤣

[@WorkoutsByZZ]

🙋‍♀️ Get new workout videos and join FREE bikini challenge here teamzz.mykajabi.com/free-bikini-challenge-2022

[@jasvinderkaur3169]

Hi

[@jasvinderkaur3169]

Thanks I did it 💪💪