5 Sugar Control Tips In Hindi | Sugar Kam Kaise Hota Hai? | DIAAFIT

5 Sugar Control Tips In Hindi | Sugar Kam Kaise Hota Hai? | DIAAFIT
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@sanjayshirodkar286]

डायबीटीजके मरीजोंके लीये आपके व्हिडिओज एक वरदान है .आप दुनीयाके डायबीटीज लोंगोके लीये भगवान है .आप हमेशा सहीसलामत रहे ये मेरी भगवानसे प्रार्थना है .शुभ आशीर्वाद डाॅ साहब.. मुंबईसे.

[@RameshSharma-mr9de]

¹😊😊😊1

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@Zumzum799]

Don't believe everything he says😮

[@admaitytutorial6593]

I am from Kolkata,thank you so much sir. I reverse my sugar level in an one month.

[@DIAAFIT]

Welcome

[@sabitapanigrahy6499]

I need your help from odisha

[@user-ym6cz8cg7l]

Kaise Kiya hai bataye

[@yashodathapliyal7479]

How can we contect ur diafit program

[@kedarnathgupta8285]

Namskar sir, हमेशा की तरह फिर एक अच्छी जानकारी वाली विडियो.

[@DIAAFIT]

Thanks

[@dr.pushpakhanduri6260]

Nice video
dava ki bottle bhi order kar diya hai.

[@sumitamukherjee3447]

Apka diabetes related information bahut hi valuable hai, mera pahele fasting sugar 195 aur pp bhi 250ke aaspas hota tha lekin metorformin 3 time doctor Dene ke baad mera hba1c 3 months ke baad 5.4 aagaya tha aur sugar fall hone laga, doctor metformin bandh kar diya, phir mera insulin aur c peptide test Kiya, woh normal range me tha, doctor ne mujhe dusra medicine diya lekin phir mera sugar bahut barne laga tab main strength training join Kiya, 5 months baad ab Mera fasting glucose below 100 ho gaya hai aur pp 125-130 rahta hai, diet me bhi bahut control Kiya, to yeh strength training hi hai jiska bahut impotance hai blood sugar Kam korne me, mera age 58+, aur main gradually intensity bara
rahi hoon exercise ka, apka har point yeha pe bahut important hai sugar Kam karne ke liye, thank you Sir 🙏🏻

[@DIAAFIT]

You're welcome🙏

[@godscreationslover]

Bs sir aese hi educated ketey rahe 🙏 Aap ka sapna desh mukt diabetic ka pakka pura hoga . Good morning and have a wonderful day 🙏👍

[@DIAAFIT]

Thank you🙏🙏🙏

[@neerajdwivedi1870]

Bahut badhiya very very nice 🎉🎉🎉🎉🎉🎉🎉

[@DIAAFIT]

Thanks

[@surabhisaxena8993]

बहुत बहुत आभार डॉक्टर साहब बहुत अच्छा वीडियो है

[@DIAAFIT]

Welcome

[@sandyrehan]

Hey sir I reduced my hba1c 11.9 to 5.7 , today I diagnosed 5.7 I m very happy, I took exercise running diet control only thank you. I m 29 years old

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@aakashfarooq1321]

Bhaii kitne months ma kiaa

[@sandyrehan]

@@aakashfarooq1321 end of April 2023 to August mid 2023

[@aakashfarooq1321]

Bro , I am 23 I am depressed what to do

[@sandyrehan]

@@aakashfarooq1321 dear hba1c kitna apka? Aur aap exercise krte ho kya, mitha kitna khate ho? Tell me all your schedule

[@hemasharma9532]

अ।पका भिडियो देखकर मैने सिर्प एक ह्पता अौशधि खाकर छोडदि अभि २ साल से ज्यदाहोगया अपका बहुत बहुत धन्यबाध डक्टरशाहेब

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@seemavaidya4967]

Thanku Dr. Nice information 🙏🏻🙏🏻

[@DIAAFIT]

So nice of you

[@harimohansharma3805]

Thanx for updating our knowledge regarding blood sugar level 👍👍

[@DIAAFIT]

You're welcome🙏

[@anjaliprasad1323]

Thank you so much sir is tarah ka video banane ke liye 🙏🙏👍👍

[@DIAAFIT]

Welcome

[@ShankarBashyal-2030]

Thank you very much dr saab
You are the best🙏🏻🙏🏻🙏🏻

[@DIAAFIT]

Always welcome

[@ruksanaaarf5157]

Thanks sir

[@DIAAFIT]

Welcome

[@chandeshwarsingh5092]

Thankyou sirji

[@DIAAFIT]

You're welcome🙏

[@narenderyadav116]

बहुत बढ़िया जानकारी‌दिये है सर

[@DIAAFIT]

Thank you🙏

[@udaymehta3612]

You are great sir
You are really doctor
I proud of you

[@DIAAFIT]

Thank you🙏

[@susmitathatoi9169]

Thank u so much Doctor

[@DIAAFIT]

Always welcome

[@jyotsnadesai3129]

Very good information Sir.God Bless You Sir.💐🙏🙏

[@DIAAFIT]

Thanks

[@paramjitkaur3516]

Thank you so much sir

[@DIAAFIT]

Most welcome

[@user-ct2pm5qz3z]

😊😊😊😊bohat bohat shukriya Dr Saab ji❤❤❤

[@DIAAFIT]

welcome

[@ranjitakulthe7401]

God bless you sir

[@DIAAFIT]

Thank you

[@kumarikusumlakra486]

Dr sahib sahib sahi jankari k lea thakyou

[@DIAAFIT]

You're welcome🙏

[@sudeepkumarpatel7177]

I love you sir🙏
Main app ka DIAAFIT diat follow Kara r abhi HBA1C 10se 4.4 Hogaya

[@vikramswaroop3728]

Kon sa course liya tha aapne

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@noorjahannaaz7331]

Very nice information ❤

[@DIAAFIT]

Thanks

[@basantgoyal8333]

Thanks Dr. Sahib

[@DIAAFIT]

Welcome

[@vimlasangoi9754]

Thanks a lot for excellent information
God bless U

[@DIAAFIT]

Most welcome

[@deepakparikh3889]

Excellent 5 tips for controlling Sugar level. Thanks a lot Sir.

[@DIAAFIT]

Always welcome

[@swatikamble6404]

सर मेरा HBA 1C 9.3 hai Glacomet GP 0.5 tab. 1 shiru hai

[@swatikamble6404]

मेरा डायबेटिस रिव्हर्सल होगा क्या इसके लिए मे क्या करू?

[@vazirnawab9596]

Maine apke diete se 300 se 180 ke niche suger level rakha hy thank s sir

[@DIAAFIT]

You're welcome🙏

[@user-us4zw3rs1v]

Thankyou sir

[@DIAAFIT]

Welcome

[@sheelabhengra5490]

Thank you Dr for introducing Diab Balance 👍

[@DIAAFIT]

My pleasure

[@madhunarang5870]

Dr sahib Bahu t accha laga thanku so much 🙏

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@prasadnaidu2750]

Don’t promote products. Please advise to take naturally available 🌱 products.

[@DIAAFIT]

🙏

[@my2bits-vs7tn]

Tab to saara din karwa hi karwa khaate rahenge.

[@bakhtiyarkhan4474]

Amaizing explantion sir g🌹🌹

[@DIAAFIT]

Keep watching

[@Rajbind2347]

Thank you informatiomn ke liye

[@DIAAFIT]

Welcome

[@harjeetsinghmaan7005]

Very good Dr Saab intermitting fasting is very good rejult is amazing

[@DIAAFIT]

Thanks for liking

[@anjalisrivastav9086]

Hare Krishna Dr ❤

[@DIAAFIT]

🙏 Hare Krishana

[@shabanakhan8030]

Excellent video...

[@DIAAFIT]

Thanks

[@shantanukumar3771]

Thanks Dr saheb.

[@DIAAFIT]

Welcome

[@shivendrakumarsharmamodica977]

Thankyou Sir!

[@DIAAFIT]

Most welcome!

[@lokeshkhatik2431]

बहुत बहुत धन्यवाद सर. जय हिंद जय भारत

[@DIAAFIT]

Welcome

[@shobharaut9845]

Very nice information 👍Thanks so much sirji🙏

[@DIAAFIT]

Most welcome

[@mukulyadav8983]

Very informative video.Thank u so much Sir

[@DIAAFIT]

Most welcome

[@shamawikramasinghe1471]

Thanks sir for value information

[@DIAAFIT]

Always welcome

[@BharatGurung-lq7sc]

Very nice sir 🙏🙏

[@DIAAFIT]

Thank you🙏

[@maheshnakate8674]

Very nice information 🎉

[@DIAAFIT]

Thanks

[@rajnikhosa7405]

Thanks,Dr.Anupamji 🙏🙏🙏❤️

[@DIAAFIT]

Thank you🙏

[@bahvanabahroos1799]

First time I m listening u ,superbb

[@DIAAFIT]

Thanks 🙏

[@surindertumber3299]

Following this diet from more than one year. Love this diet. Thank you so much.

[@DIAAFIT]

You're welcome🙏

[@rafeeqehsan5202]

For ur diet which video should i follow

[@Entertainment_Information.]

Great sir

[@DIAAFIT]

🙏

[@MrGAURAV2685]

मुझे 6 साल से sugar है
कभी कभी check करवाता था तो कभी normal कभी 160 कभी 199 आती थी
सब कुछ खाता था मीठा चावल गेहूं आटा
अब लगभग 2 साल बाद check करवाया feb 2024में तो 320 आई
मीठा,carb, बंद किया अब 110 है रैंडम।कोई दवाई नहीं खाता कभी कभी मधुनासनी ले लेता हूं

[@DIAAFIT]

Please call on this no. [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@sandeepsalvi5524]

आप के डायट प्लॅन मे दम है

[@DIAAFIT]

Thanks

[@paramjitka]

Thanks lot dr sahib

[@DIAAFIT]

Always welcome

[@ajjimiddle8146]

Very good teaching

[@DIAAFIT]

Thank you🙏

[@sarojwason929]

Thank you so much

[@DIAAFIT]

Welcome

[@satyakathayein]

God bless you sir 😊😊😊😊

[@DIAAFIT]

Thank you🙏

[@thewanderershivangi101]

Dhanaywad Dhanaywad Dhanaywad Vijay Kumar Chopra

[@DIAAFIT]

You're welcome🙏

[@MehtabAlam-el9os]

Thanks 🙏 🙏 🙏 doctor sahab

[@DIAAFIT]

You're welcome🙏

[@deepanarvekar1887]

👌👍 thanks sir

[@DIAAFIT]

Welcome

[@user-wx6ot9wg5l]

Dr.sahb thnkuu great

[@DIAAFIT]

You're welcome🙏

[@r.zfurnituredesigner3147]

Sir mujhe bhi sugar hai but rat me bahat piyas lagti hai to koi nuqsan to nhai hai log kahte hai rat ko Pani peene se heart attack ka problem hosakta hai kiya pls sir bataiye na bahat shukar mand hu waise ap ki sari video Mai Roz dekhta hu kuch kuch kar pa Raha hu sir

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@farinaasif7676]

Great job god bless u

[@DIAAFIT]

Thank you🙏

[@jaswantdas8510]

Dr sahab आपके कहने पर मैने लेना शुरू कर दिया है 12 दिन हो गए वॉकिंग 6/7 किलोमीटर करता हूं ब्रिक्स वॉक

[@kamleshkaur2919]

Respcted Dr Saab ji
Good Morning ji
Very good ji

[@DIAAFIT]

Thanks

[@singhosbagga7999]

Thanks baba jee bless you ❤

[@DIAAFIT]

😊🙏 welcome

[@aumaum2348]

Sir, your video is like reading patient's mind.🙏🙏🙏

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@balbirkaur3630]

Thanks 🙏

[@DIAAFIT]

Welcome

[@shehnazmirza6918]

Very nice information Thanx

[@DIAAFIT]

So nice of you

[@leenaadibatti8154]

Good Evening Dr...sir it's works on me which videos i had seen ...and so many videos am watching everyday ....earlier means 15days back my sugar level was 250ppbs and above ....now am following your health tips it's reduced 180 ppbs ane 120fasting ...am very thankful to you sir ...

[@DIAAFIT]

You're welcome🙏

[@goutambarman9878]

आपको बहत बहत धन्यवाद। आपका भिडिओ फलो करके एक माह के भीतर रीभार्स कर लिया। अभी मासल मास बारहाने के लिए ट्रेनिंग कर रहा हूं।

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@goutambarman9878]

@@DIAAFIT thank you very much Dr. Babu.

[@SeemaSeemasarthi-ml5mr]

Mere hubby k pairo me bhot jalan hoti hai...unka uric acid normal hai hba1c 5.7 hai..kabhi sole me to kabhi upar side continue burning...bp normal...khana pina sab narmal.

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@mukundkshatriya5523]

Very useful tips sir,will definitely follow 👌👍

[@DIAAFIT]

Thanks

[@VibhaKarnataki-mw6vt]

Bahun achy vidio age ke liye kitana pani pina exersiz kitani karani chahiy ye batao

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@rajnirajni4512]

Thank you so much sir ❤❤🎉🎉

[@DIAAFIT]

You're welcome🙏

[@karunadixit8594]

v. nice sar ji

[@DIAAFIT]

Thank you🙏

[@shetty1237]

Namaste sir🌷

[@DIAAFIT]

Namastey

[@naturebeauty9376]

Nice vlog sir ❤

[@DIAAFIT]

Thanks

[@JaswinderKaur-ds5jn]

Bhgwan aap ko tandrust rakhe aap isi tra samaj ki sewa karte rhe

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@indrapatimishra4187]

I. THINK YOU HAVE BEEN TAUCHED ABOUT NEEM JAMUN AND KARELA IN MEDICAL COLLEGE THANKS

[@DIAAFIT]

I have researched about them

[@bhimraohiwale9898]

Nice informative video
Thanks

[@DIAAFIT]

Most welcome

[@mukeshpadwadak9662]

Radhe radhe

[@DIAAFIT]

Radhe radhe🙏

[@SunitaSharma-vy6vs]

Thank you so much sir aap plz bataye ki kya dry fruits kha sakte h aur Kitna kha sakte h

[@DIAAFIT]

That's depends on your calories requirement... You can take a hand full of dry fruits

[@bhimraohiwale9898]

Informative content

[@DIAAFIT]

Thank you🙏

[@atharvagrawal3858]

Aap bahut bahut sugar specialist , doctor ho🎉🎉

[@DIAAFIT]

Thank you🙏

[@SantoshKumar-ut6qz]

Good information🙏🙏👌👌👌👌

[@DIAAFIT]

So nice of you

[@archanashrotriya4210]

मैं 64 वर्ष की हूँ रोज 15 km साइकिलिंग करती हूँ,2 km walk भी,strength training भी करने से मुझे muscle cramp होने लगा,क्या करूँ

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@rohingyapeacetv4761]

Thank you so much sir❤

[@DIAAFIT]

Most welcome

[@jagdishprasad6722]

Good advice sir

[@DIAAFIT]

Thank you🙏

[@Rajvlogs4047]

Me morning Khali peat methi pani Lata hu Kai bar haldi pani Lata hu..sath sath dalchini चबाता हू , के ई बार भुना धनिया लेता हूं, अंकुरित चना और मूंग हर रोज लेता हूं। योग हर रोज़ करता हूं 🙏🙏👍👍💐💐

[@DIAAFIT]

👍

[@vkboliwal9118]

Ab sugar leval kaisa rhata hai

[@sushilsharma7554]

Thanks doctor ❤

[@saritatamboskar6550]

Thanks Doctor ❤

[@DIAAFIT]

Welcome

[@sangipatel1342]

very useful vidio..TQSM..i had kidney Trasplant can i take vansar daiya balance..

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@manojhariramani8596]

hi, im going to start the no carb and no sugar diet from today, my confusion is that are fruits allowed to be taken during these 14 days ?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@manojhariramani8596]

I have sent messages on your what’s app but no reply about fruits can we have or we cannot have them during this 14 days programs

[@anujsood1002]

Very nice video

[@DIAAFIT]

Thanks

[@AshaRani-dd7ci]

Very nice information

[@DIAAFIT]

Thanks

[@user-yt7nn4cj7d]

Very god informstion. Love from pakistan

[@DIAAFIT]

Thank you🙏

[@AmrendraKumar-cl1mj]

Thanks si

[@DIAAFIT]

You're welcome🙏

[@santoshbiswal9988]

Sir meri glucose level 102 fasting insulin 3.25 aur meri hba1c 5.2 ha lekin meri weight 2 month me 8 kg los hua hai sir please bataya kya karna chahiye sir please bataya

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@prakashjadhav1020]

Very.nice.sir.

[@DIAAFIT]

Keep watching

[@pnsingh4734]

Thanks sir,for good knowledge,😊

[@DIAAFIT]

So nice of you

[@rajjangir2851]

Sir meri age 32 years h 2 sal phle maine mere husband ko kho dia uske bad se m stress me hu or abi 2 month phle sugar ditect hua h m kya kru kch smjh nahi aa raha weight b bohot bad gya h plz help me

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@dholekhan8062]

Didi iska matlab ye hai ki stress se sugar Hoti hai

[@rajjangir2851]

Mere case me yahi resion bataya h dr ne

[@dholekhan8062]

@@rajjangir2851 ha ji