ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT

ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
Open this link to join my WhatsApp Community: chat.whatsapp....
Please connect with us at WhatsApp/Call on [phone] or [phone] (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
-------------------------------------------
Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
-------------------------------------------
Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
-------------------------------------------
RECOMMENDED PRODUCTS
ATTA
Low Carb Flour amzn.to/2W8RgOT
Almond Flour amzn.to/3kFHMoz
Coconut Flour amzn.to/3xVWk7h
Soya Flour amzn.to/3rnt5b2
SNACKS
Low Carb Healthy Snacks amzn.to/3zmi24x
OIL
Coconut Oil amzn.to/3iBVjur
Mustard Oil amzn.to/3roBfQm
Olive Oil amzn.to/3xYpbHV
Ghee amzn.to/3zmj3cR
NUTS & SEEDS
Almonds amzn.to/3zo6lKC
Walnuts amzn.to/36Vt1pz
Pecans amzn.to/2UxlxGw
Cashew amzn.to/2W8stdO
Pistachios amzn.to/36OJw6R
Sunflower Seeds amzn.to/3hWVNws
Pumpkin Seeds amzn.to/3BmoaM9
Chia Seeds amzn.to/3kE26ql
Flax Seeds amzn.to/3zrJXjL
SWEETENER
Stevia amzn.to/3o9KV0b
MISCELLANEOUS
Apple Cider Vinegar amzn.to/3kCCWaI
Whey Protein amzn.to/2V6uPJq
Peanut Butter amzn.to/3eH8hWR
Chocolate amzn.to/2UANVHN
Salt amzn.to/3zpI32O
Olives amzn.to/3Bsh1Kd
Green Tea amzn.to/3xZXqPe
Green Coffee amzn.to/3eKPZUu
Psyllium Husk amzn.to/3zhgKrw
-------------------------------------------
Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
-------------------------------------------
DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
-------------------------------------------
FOLLOW ME ON:
WEBSITE: diaafit.ediet....
FACEBOOK PAGE: / diaafit
INSTAGRAM: / diaafit
TWITTER: / diaafit
LINKEDIN: / diaafit
PINTEREST: / diaafit
-------------------------------------------
Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@mayapal3409]

1 Intermittent fasting
2 HIIT
3 Apple cider vinegar empty stomach
4 Protein in every meal
5 Work while standing
6 Green tea
7 Apple cider vinegar 30 mins after Dinner
8 Good Sound Sleep

[@DIAAFIT]

Yes👍👍

[@jeevanurjafitnessactivity9328]

😅

[@user-hl9ev7zt5o]

Sir last 3 days se mai aapki videos dekh rhi hu..or ab mujhe lag rha h i am in safe hands Thanku so much 🙏🙏🙏🙏

[@DIAAFIT]

Welcome 😇

[@surindertumber3299]

Only I can share with my 3 family members. Others need to gain weight. Very good information. Thank you so much for explaining .

[@DIAAFIT]

Thanks for sharing!!

[@sudhaparikh3622]

You are like God for diabetic patients 🙏 🙌 😅😊

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@RajeshSingh-so5df]

​@@DIAAFIT❤😢😢😢😢😢

[@Ø_HEAD_ED]

Kya jaitoon ka sirka kya le sakte

[@sushilchatta9733]

This is a very much needed advice for all of us. Thanks Doctor.

[@DIAAFIT]

Most welcome!

[@surindertoor-xz8fb]

Dr Saab I am in Canada
Your videos are very informative l like your videos
You are doing great for humanity
Lots of love and blessings 🙏🌺🌹❤️👍

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@ANKiTSINGH-mt6jn]

​v 7

[@indiaboy11]

Detailed and comprehensive video on the ways to boost metabolism!
Thank you,
Ruby

[@DIAAFIT]

Glad it was helpful!

[@seemakirar4184]

Very nice information....Thanks Doctor ji.

[@DIAAFIT]

So nice of you

[@monikafriends6382]

1= intermediate fasting
For 16 hour (morning 1 se night 9 tak khana complete )
2= hiit like cycling for 10 min heartbeat tej ho
3=strength traininig for 1 hour
4= apple cider vinegar
vansar .ka
5=protin in each meal
6= khade hoker kam kre
7= green tea

[@DIAAFIT]

🙏

[@nimmiashish7525]

Very good information thank you so much sir🙏👌🙏🌹🌹

[@DIAAFIT]

You're welcome🙏

[@mukhtarahmed-fy8hi]

Good evening thank you very much Dr sab

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@radhikashah5814]

Thanks sir for the information. about metabolism

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@kamleshkumarprajapati5223]

Sir mera Hb1Ac 5.8 hai aur fasting Glucose 95mmdl hai

[@DIAAFIT]

Please call on this no. [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@vimlashroff1986]

Agar acidic hota hai to uske liye glass bottle aani chahiye. Aapne jo btaya vo apple cider vinegar ki plastic bottle hai.

[@suvarnakadekar9904]

Correct

[@vilasshinde1778]

धन्यवाद सर

[@DIAAFIT]

You're welcome🙏

[@harikaur5087]

Good job bete

[@DIAAFIT]

Thank you

[@dkdey8045]

Doing yoga in early morning doing yoga boost metabolism for diabetic thanks

[@DIAAFIT]

👍👍

[@anjanarajbhandari7301]

Thank you sir 😊

[@DIAAFIT]

Most welcome and keep following DIAAFIT diet🙏

[@mohitkumarsingla]

very gud info sir apki video se din ban jaata hai
sir 33 year age hai apki video dekh kr gym shuru kia hai sir gym se pehle preworkout me kya le skte hai low carb me

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@assushaikh2098]

Thank you so much sir jee itni achchi jankari Dene ke liye,🙏🙏❤❤🙏🙏 have a nice whole life sir👍

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@justforfunmountains8487]

Good job dr sahab

[@DIAAFIT]

Thanks

[@sushamlata7739]

Good morning sir Calgary se

[@DIAAFIT]

Good morning🙏

[@SureshSharma-xd5ol]

Very good sir.

[@DIAAFIT]

Keep watching

[@sandeeppatil6384]

Osadharon Osadharon Dr Ghosh ji 🌹🙏🌹

[@DIAAFIT]

🙏🙏🙏

[@sandeeppatil6384]

@@DIAAFIT
Now I have started intermittent fasting by completely skipping Dinner , taking Lunch at 2.0 pm and next day breakfast at 8.0 am .
At night ,I am consuming 7-8 soaked Almonds, Wallnuts -3 nos and Bhuna Chana at 7.0 pm .
Will it help ??

[@user-hn8eb4hx8f]

Very benificial

[@DIAAFIT]

Thank you🙏

[@adityamishra7551]

Sir ,Intermedent fasting me Diabetes ki medicine kab aur kaise leni hai?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@user-zz3io4vi9l]

Your suggestions are very important ❤❤

[@DIAAFIT]

Many many thanks

[@nandkishoresoni3954]

*The thermic effect of food (TEF),* also known as *diet-induced thermogenesis,* refers to the energy expenditure associated with the processes of digestion, absorption, and metabolism of the food we eat. Here's a detailed breakdown:
*What is TEF?*
Definition: It's the increase in energy expenditure above the basal metabolic rate due to the cost of processing food for storage and use.
*How Does It Work?*
*Digestion:* When you eat, your body uses energy to break down food into smaller components. This includes mechanical digestion (chewing, churning in the stomach) and *chemical breakdown by enzymes.*
*Absorption:* Once broken down, nutrients are absorbed into the bloodstream through the walls of the digestive tract. This process also requires energy.
*Metabolism:* After absorption, nutrients are transported to cells where they are used for various functions. This includes building proteins, repairing tissues, and providing energy for activities. Each nutrient *(carbohydrates, proteins, fats)* has a different thermic effect.
*Factors Affecting TEF:*
Macronutrient Composition:
*Proteins: Have the highest TEF (around 20-30% of the energy consumed is used for digestion).*
*Carbohydrates: Moderate TEF (around 5-10%).*
*Fats: Lowest TEF (around 0-3%).*
*Meal Size:* Larger meals generally have a higher TEF.
*Physical Activity:* TEF can be increased by physical activity, especially resistance training which builds muscle, thereby *increasing overall metabolic rate.*
*Age:* TEF tends to decrease with age.
*Example:*
If you consume a meal with 500 calories, the TEF could be:
*Proteins (20% TEF): 100 calories used for digestion*
*Carbohydrates (10% TEF): 50 calories used for digestion*
*Fats (3% TEF): 15 calories used for digestion*
*Importance:*
*TEF contributes to your total daily energy expenditure.*
*Some diets emphasize high-protein intake due to its higher TEF, which can aid in weight loss or maintenance.*
Notes:
*TEF is just one component of total energy expenditure, which also includes basal metabolic rate (BMR) and physical activity.*
*Conclusion:*
In summary, the thermic effect of food represents the energy your body uses to digest, absorb, and metabolize the nutrients you consume. It varies based on the type and amount of food, with proteins requiring the most energy for digestion, followed by carbohydrates and fats.

[@DIAAFIT]

👍

[@AshokKumar-uh9uc]

Good information Dr Sahab

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@prachisalve9518]

Patale logo ko intermittent fasting kaise kare wo to or patale hoge agar unko thoda belly fat ho or diabetic ho to kya kare pls make video respected sir thanks for all video

[@DIAAFIT]

Sure

[@bewithprabha]

Nice informative video

[@DIAAFIT]

So nice of you

[@BharatGurung-lq7sc]

Very nice sir 🙏🙏

[@DIAAFIT]

Thanks and welcome

[@rpan5441]

Run of a mill knowledge.

[@DIAAFIT]

🙏

[@shikhayadav2471]

Sir cycle tej chalane se dar lagne laga due to so many heart attack cases ,thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏

[@DIAAFIT]

You're welcome🙏

[@sayedsayedmantasha1930]

Sir muje 1 mahine pahle hui ti dawa b suru ho gyi ti bt mene apke vdo dekhe n apni dawa n diabetes ko puri tarah control kiya h n aj kl me 16 hour ki intermediate fasting kr ri hu ... Weight mene 7 kg km kiya h ...

[@DIAAFIT]

That's great👏👏👏 keep following DIAAFIT diet🙏🙏

[@birendrakarki8499]

डाक्टर साप नमस्ते मै आप के भिडिओ देख्ता रहता हु और 1 महिने diaafit दिएत फलो कर रहा हु मुझे फायदा भि हुवा है 24 युनिट इन्सुलिन लेता था वह छोद दिया 1000 एम जि मेटफोर्मिन सुबह शाम लेता था छोड दिया ।अभि fb 130 aur pp130 के आसपास आता है।आप का चेनल subcribeकिया हु लेकिन notification नहि आता क्या बजह है।thank u so much sir

[@DIAAFIT]

Please click bell icon to get the notifications

[@roselinebenjamin2891]

Thank you doctor 🙏

[@DIAAFIT]

My pleasure

[@rajeshnaugain]

thanks for informing

[@DIAAFIT]

Welcome

[@rajenderreddygangasani734]

Good analysis
New advice🎉🎉

[@DIAAFIT]

Thanks and welcome

[@shabazkhan9066]

Nice information sir 👍

[@DIAAFIT]

So nice of you

[@sumilama1278]

Hlo me nepali aapka video dekhrahhu TQ aapko

[@DIAAFIT]

Thank you for watching 🙏🙏keep following DIAAFIT diet 🙏

[@user-lf3vk2bc1z]

Good jub brother

[@DIAAFIT]

Thanks

[@malabikasarma8230]

What should my diet Sir,please help me sir

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@vidyasoni4401]

प्रणाम सर जी

[@DIAAFIT]

🙏

[@Aadi_375]

Sir aapka coaching kaha s lekin. Pls bataiye 😊

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@abdulghaffarsagar8118]

Good informacion

[@DIAAFIT]

Thank you🙏

[@basantgoyal8333]

Thanks ji🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌

[@manjuchowdhury]

Thanks

[@DIAAFIT]

Welcome

[@rachnapant7073]

Sir whenever I do cycling I get pain and stiffness in my knees...
What should I do

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@AmanSingh-xb5bn]

Sir , how about brisk walk. Will hhat also help in reducing weight and making body insulin sensitive..

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@jayantp6942]

Do you give personal consultation for customised nutrition

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@sukhenpal2287]

Low carb diet is good for life long?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@Eaglesflight779]

Hello Dr. Mai regular gym jati hu , wahan per cycling , trade mill and others aerobic exercise karti hu ,lekin maine Google me ek jageh padha hai ki exercise se kidney kharab hoti hai creatinin,urea ka level badh jata hai , kya ye sahi hai

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST)

[@soubhagininaik8467]

Thanks sir, 🙏🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@ashaarjunsharma438]

Goodevening Docter Thanks, 👍👍👍🌹🌹🌹

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@shubhamraikwar686]

Sir any tip for night shift people..

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@smitachristian6564]

Sir Ager Ye Teeth Ko Nukasan Kar Sakta He To App Dr. Ho Ke Ye Salah Kese De Sakte Ho Instead Of Eating Apple.......am I Right ?

[@indrarai5106]

Ji Pranam sir before 1 o clock sir before this from 06 o clock to 01 o clock be can take tea milk fruits before lunch pl thanks god bless you

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@user-bu5st4od6y]

Please let me know how to get diaafit diet plan details? Thanks...

[@DIAAFIT]

Please keep WhatsApp Message on this no.
[phone]

[@manasiroy7375]

Kaya bp k liye thik rahega sub hiit and diebetise patience

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@jayprakashgupta6686]

Dr. Saheb, is this method is useful for diabetic 2 person ?

[@DIAAFIT]

Yes

[@mangeshyamatkar4844]

What about patanjali Apple Cider vinegar

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@ushaprem9346]

Mera hba1c 6 hai ,diabetes ki koi medicine nahi leta hoo . Hba1c down lane ke liye kya suggest karte hai aap . Thanks

[@DIAAFIT]

You're welcome🙏

[@seemafulzele8386]

U didn't shown dinner option what to take

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@birendradabral5003]

sir mera fasting sugar 120 aur hb1ac 5.6 hai kya mai vansaar 45+ Pro strength Nutrition le sakta hoon pls help

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@shataksheesrivastava7332]

Sar Mera RA factor aur CRP badha hua hai isliye mujhe protein Lena Mana hai to main diet mein protein kaise le sakti hoon

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@shafiuzzamakhan6752]

Nice video 👍

[@DIAAFIT]

Thanks 👍

[@shakyageeta198]

Protein me Kya Lena he tin mil menu btaye please..

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@amitvajpayee3036]

Sir metabolism ya catabolism kya increase karna hai.

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@pranitaghadiali]

Why does Green tea lower my blood sugar... 😮 I am a diabetic type 2.

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@shakilahamad409]

❤very nice❤

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏

[@jayantp6942]

Mumbai

[@vikaspandey1051]

Real Video start from 2:15.

[@sukhenpal2287]

I am 25 years old. I have uric acid. I excercise regular. Can I eat 7 egg white?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@malabikasarma8230]

I am diabetic .loss weight day by day.l want gain weight and control sugar level

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@islammohd6126]

Great sir

[@DIAAFIT]

Thanks

[@CHERRYANDItsWORLD]

Thankyou sir ji 🙏🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@sarojsahu2074]

Sir namaskar. Can a sixty years old person can follow this exercise and rule.

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@rambahal383]

गेंहू,चना और मटर की रोटी खाने से कितना शुगर बढ़े गा।

[@DIAAFIT]

Aap khud check kr ke dekh le

[@alkatyagi9552]

अर्थराइटिस वाले ले सकते ह क्या विनेगर

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@Humanity952]

सर, आप बैकग्राउंड में सीयाराम को भी रखें ❤

[@DIAAFIT]

Ok🙏

[@adduaddu3927]

Sir mai lantus 6 unit le raha hu aur mera fasting 47 hai aur khane ke baad 136 hai kya mai lantus band kardu

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@Hsjdjur]

सर जी मेरा पति को आज ही सुगर जाचं की खाली पेट 1०4ओर खाना खाने के बाद 190डक्टर जी दाबा लेना चाहिए की नेही 47 साल की है जरूर बताना😢😢

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@ajaykumaryadavsmbeajaykumaryad]

Ha hello sir

[@DIAAFIT]

Hello

[@santoshdas700]

hallo sir good evening

[@DIAAFIT]

Good evening🙏🙏 hello, how are you?

[@veenasharma4077]

Sugar mei 16 ghanta without eating rahe sakte hai kya

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@ushaparihar6025]

What to do if Uric acid is raised?

[@DIAAFIT]

czcams.com/video/t-OnpWT1DzE/video.html

[@animarathore564]

Khali pate leney ky baad pate mein derd ho jata hai

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@sureshdewasi2026]

insulin chalu hai to three time

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@niteshsanklecha3903]

Sir weight kaise increase kare and sugar ko control m rahe

[@DIAAFIT]

Hey! Come and learn something new on DIAAFIT. Here’s a course you might like: HOW TO GAIN WEIGHT IN DIABETES by Anupam Ghose.
jysfr.on-app.in/app/oc/374956/jysfr?

[@malabikasarma8230]

I am diabetic.loss weight day by day.how i can gain weight and control blood sugar level.please explain me sir

[@Kuldeepsingh-bp6uv]

Nice sir

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@narinderkaur9016]

Sir Raat koh bilkul neend nahi aati kya kare sir please batya 🙏

[@DIAAFIT]

Ok

[@pratimathakkar64]

Neend nhi ati achi neend ke liye kya karna?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@karabidas2464]

Main breastfeeding mother hu.kuya main apple cider vinegar le shakta hu.

[@DIAAFIT]

Not required...

[@chandrakantchoubey2471]

Sir Apki clinic Kaha Hai.

[@DIAAFIT]

D 206, SECOND FLOOR , BUSINESS HUB, SECTOR 81, FARIDABAD

[@chandrakantchoubey2471]

Thanks Sir, Jab V Paisa Hoga Mere Pass. Mai Apse Paka milunga...Sir
Mujhe 1 months before Diabetes Diagnosed Hua Hai... Mujhe Reverse Krni Hai... apki Help Se.🙏🙏 love you

[@technicalpujad1655]

Hii sir 🙏🙏

[@DIAAFIT]

Hello

[@kusumshah48]

Me 81 years -hight 5- feet -54 kg. Is waight

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@kiranbarve1061]

गुनगुने पानी में निंबू रस मिलाके पिते है लोग, क्या ये ज्यादा अच्छा नहीं है ? निंबू के लिए ज्यादा पैसा खर्च करने कि भी जरुरंत नहीं है | तो ये सब अट्टाहास क्यों ?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@kanchansuri5231]

Sir 🙏🏻🙏🏻kya sirka onoin le sakte hai

[@DIAAFIT]

Yes

[@kanchansuri5231]

@DIAAFIT thank you so much sir🙏🏻

[@mdakbarhossain9251]

Sir mujhe nind Sahi nhi Hoti to kia karu

[@DIAAFIT]

czcams.com/video/_gYOXJcv-sA/video.htmlsi=0Jc24VEEU8AdiBU_

[@DIAAFIT]

czcams.com/video/AncEzyKwci8/video.htmlsi=ETmgeRDFc6c3CM0d