ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT
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- čas přidán 21. 08. 2024
- ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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1 Intermittent fasting
2 HIIT
3 Apple cider vinegar empty stomach
4 Protein in every meal
5 Work while standing
6 Green tea
7 Apple cider vinegar 30 mins after Dinner
8 Good Sound Sleep
Yes👍👍
😅
Sir last 3 days se mai aapki videos dekh rhi hu..or ab mujhe lag rha h i am in safe hands Thanku so much 🙏🙏🙏🙏
Welcome 😇
Only I can share with my 3 family members. Others need to gain weight. Very good information. Thank you so much for explaining .
Thanks for sharing!!
You are like God for diabetic patients 🙏 🙌 😅😊
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@@DIAAFIT❤😢😢😢😢😢
Kya jaitoon ka sirka kya le sakte
This is a very much needed advice for all of us. Thanks Doctor.
Most welcome!
Dr Saab I am in Canada
Your videos are very informative l like your videos
You are doing great for humanity
Lots of love and blessings 🙏🌺🌹❤️👍
Thank you and keep following DIAAFIT diet🙏
v 7
Detailed and comprehensive video on the ways to boost metabolism!
Thank you,
Ruby
Glad it was helpful!
Very nice information....Thanks Doctor ji.
So nice of you
1= intermediate fasting
For 16 hour (morning 1 se night 9 tak khana complete )
2= hiit like cycling for 10 min heartbeat tej ho
3=strength traininig for 1 hour
4= apple cider vinegar
vansar .ka
5=protin in each meal
6= khade hoker kam kre
7= green tea
🙏
Very good information thank you so much sir🙏👌🙏🌹🌹
You're welcome🙏
Good evening thank you very much Dr sab
You're welcome and keep following DIAAFIT diet🙏
Thanks sir for the information. about metabolism
You're welcome and keep following DIAAFIT diet🙏
Sir mera Hb1Ac 5.8 hai aur fasting Glucose 95mmdl hai
Please call on this no. +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Agar acidic hota hai to uske liye glass bottle aani chahiye. Aapne jo btaya vo apple cider vinegar ki plastic bottle hai.
Correct
धन्यवाद सर
You're welcome🙏
Good job bete
Thank you
Doing yoga in early morning doing yoga boost metabolism for diabetic thanks
👍👍
Thank you sir 😊
Most welcome and keep following DIAAFIT diet🙏
very gud info sir apki video se din ban jaata hai
sir 33 year age hai apki video dekh kr gym shuru kia hai sir gym se pehle preworkout me kya le skte hai low carb me
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thank you so much sir jee itni achchi jankari Dene ke liye,🙏🙏❤❤🙏🙏 have a nice whole life sir👍
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Good job dr sahab
Thanks
Good morning sir Calgary se
Good morning🙏
Very good sir.
Keep watching
Osadharon Osadharon Dr Ghosh ji 🌹🙏🌹
🙏🙏🙏
@@DIAAFIT
Now I have started intermittent fasting by completely skipping Dinner , taking Lunch at 2.0 pm and next day breakfast at 8.0 am .
At night ,I am consuming 7-8 soaked Almonds, Wallnuts -3 nos and Bhuna Chana at 7.0 pm .
Will it help ??
Very benificial
Thank you🙏
Sir ,Intermedent fasting me Diabetes ki medicine kab aur kaise leni hai?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Your suggestions are very important ❤❤
Many many thanks
*The thermic effect of food (TEF),* also known as *diet-induced thermogenesis,* refers to the energy expenditure associated with the processes of digestion, absorption, and metabolism of the food we eat. Here's a detailed breakdown:
*What is TEF?*
Definition: It's the increase in energy expenditure above the basal metabolic rate due to the cost of processing food for storage and use.
*How Does It Work?*
*Digestion:* When you eat, your body uses energy to break down food into smaller components. This includes mechanical digestion (chewing, churning in the stomach) and *chemical breakdown by enzymes.*
*Absorption:* Once broken down, nutrients are absorbed into the bloodstream through the walls of the digestive tract. This process also requires energy.
*Metabolism:* After absorption, nutrients are transported to cells where they are used for various functions. This includes building proteins, repairing tissues, and providing energy for activities. Each nutrient *(carbohydrates, proteins, fats)* has a different thermic effect.
*Factors Affecting TEF:*
Macronutrient Composition:
*Proteins: Have the highest TEF (around 20-30% of the energy consumed is used for digestion).*
*Carbohydrates: Moderate TEF (around 5-10%).*
*Fats: Lowest TEF (around 0-3%).*
*Meal Size:* Larger meals generally have a higher TEF.
*Physical Activity:* TEF can be increased by physical activity, especially resistance training which builds muscle, thereby *increasing overall metabolic rate.*
*Age:* TEF tends to decrease with age.
*Example:*
If you consume a meal with 500 calories, the TEF could be:
*Proteins (20% TEF): 100 calories used for digestion*
*Carbohydrates (10% TEF): 50 calories used for digestion*
*Fats (3% TEF): 15 calories used for digestion*
*Importance:*
*TEF contributes to your total daily energy expenditure.*
*Some diets emphasize high-protein intake due to its higher TEF, which can aid in weight loss or maintenance.*
Notes:
*TEF is just one component of total energy expenditure, which also includes basal metabolic rate (BMR) and physical activity.*
*Conclusion:*
In summary, the thermic effect of food represents the energy your body uses to digest, absorb, and metabolize the nutrients you consume. It varies based on the type and amount of food, with proteins requiring the most energy for digestion, followed by carbohydrates and fats.
👍
Good information Dr Sahab
Thank you and keep following DIAAFIT diet🙏
Patale logo ko intermittent fasting kaise kare wo to or patale hoge agar unko thoda belly fat ho or diabetic ho to kya kare pls make video respected sir thanks for all video
Sure
Nice informative video
So nice of you
Very nice sir 🙏🙏
Thanks and welcome
Run of a mill knowledge.
🙏
Sir cycle tej chalane se dar lagne laga due to so many heart attack cases ,thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏
You're welcome🙏
Sir muje 1 mahine pahle hui ti dawa b suru ho gyi ti bt mene apke vdo dekhe n apni dawa n diabetes ko puri tarah control kiya h n aj kl me 16 hour ki intermediate fasting kr ri hu ... Weight mene 7 kg km kiya h ...
That's great👏👏👏 keep following DIAAFIT diet🙏🙏
डाक्टर साप नमस्ते मै आप के भिडिओ देख्ता रहता हु और 1 महिने diaafit दिएत फलो कर रहा हु मुझे फायदा भि हुवा है 24 युनिट इन्सुलिन लेता था वह छोद दिया 1000 एम जि मेटफोर्मिन सुबह शाम लेता था छोड दिया ।अभि fb 130 aur pp130 के आसपास आता है।आप का चेनल subcribeकिया हु लेकिन notification नहि आता क्या बजह है।thank u so much sir
Please click bell icon to get the notifications
Thank you doctor 🙏
My pleasure
thanks for informing
Welcome
Good analysis
New advice🎉🎉
Thanks and welcome
Nice information sir 👍
So nice of you
Hlo me nepali aapka video dekhrahhu TQ aapko
Thank you for watching 🙏🙏keep following DIAAFIT diet 🙏
Good jub brother
Thanks
What should my diet Sir,please help me sir
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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प्रणाम सर जी
🙏
Sir aapka coaching kaha s lekin. Pls bataiye 😊
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Good informacion
Thank you🙏
Thanks ji🙏
You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌
Thanks
Welcome
Sir whenever I do cycling I get pain and stiffness in my knees...
What should I do
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OR
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Sir , how about brisk walk. Will hhat also help in reducing weight and making body insulin sensitive..
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Do you give personal consultation for customised nutrition
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OR
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Low carb diet is good for life long?
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OR
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Hello Dr. Mai regular gym jati hu , wahan per cycling , trade mill and others aerobic exercise karti hu ,lekin maine Google me ek jageh padha hai ki exercise se kidney kharab hoti hai creatinin,urea ka level badh jata hai , kya ye sahi hai
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Thanks sir, 🙏🙏
You're welcome and keep following DIAAFIT diet 🙏
Goodevening Docter Thanks, 👍👍👍🌹🌹🌹
You're welcome and keep following DIAAFIT diet🙏
Sir any tip for night shift people..
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OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Sir Ager Ye Teeth Ko Nukasan Kar Sakta He To App Dr. Ho Ke Ye Salah Kese De Sakte Ho Instead Of Eating Apple.......am I Right ?
Ji Pranam sir before 1 o clock sir before this from 06 o clock to 01 o clock be can take tea milk fruits before lunch pl thanks god bless you
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OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Please let me know how to get diaafit diet plan details? Thanks...
Please keep WhatsApp Message on this no.
+91 90067 83693
Kaya bp k liye thik rahega sub hiit and diebetise patience
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Dr. Saheb, is this method is useful for diabetic 2 person ?
Yes
What about patanjali Apple Cider vinegar
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Mera hba1c 6 hai ,diabetes ki koi medicine nahi leta hoo . Hba1c down lane ke liye kya suggest karte hai aap . Thanks
You're welcome🙏
U didn't shown dinner option what to take
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
sir mera fasting sugar 120 aur hb1ac 5.6 hai kya mai vansaar 45+ Pro strength Nutrition le sakta hoon pls help
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Sar Mera RA factor aur CRP badha hua hai isliye mujhe protein Lena Mana hai to main diet mein protein kaise le sakti hoon
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Nice video 👍
Thanks 👍
Protein me Kya Lena he tin mil menu btaye please..
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OR
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Sir metabolism ya catabolism kya increase karna hai.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Why does Green tea lower my blood sugar... 😮 I am a diabetic type 2.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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❤very nice❤
Thank you and keep following DIAAFIT diet 🙏
Mumbai
Real Video start from 2:15.
I am 25 years old. I have uric acid. I excercise regular. Can I eat 7 egg white?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
I am diabetic .loss weight day by day.l want gain weight and control sugar level
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Great sir
Thanks
Thankyou sir ji 🙏🙏
You're welcome and keep following DIAAFIT diet 🙏
Sir namaskar. Can a sixty years old person can follow this exercise and rule.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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गेंहू,चना और मटर की रोटी खाने से कितना शुगर बढ़े गा।
Aap khud check kr ke dekh le
अर्थराइटिस वाले ले सकते ह क्या विनेगर
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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सर, आप बैकग्राउंड में सीयाराम को भी रखें ❤
Ok🙏
Sir mai lantus 6 unit le raha hu aur mera fasting 47 hai aur khane ke baad 136 hai kya mai lantus band kardu
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सर जी मेरा पति को आज ही सुगर जाचं की खाली पेट 1०4ओर खाना खाने के बाद 190डक्टर जी दाबा लेना चाहिए की नेही 47 साल की है जरूर बताना😢😢
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Ha hello sir
Hello
hallo sir good evening
Good evening🙏🙏 hello, how are you?
Sugar mei 16 ghanta without eating rahe sakte hai kya
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What to do if Uric acid is raised?
czcams.com/video/t-OnpWT1DzE/video.html
Khali pate leney ky baad pate mein derd ho jata hai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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insulin chalu hai to three time
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir weight kaise increase kare and sugar ko control m rahe
Hey! Come and learn something new on DIAAFIT. Here’s a course you might like: HOW TO GAIN WEIGHT IN DIABETES by Anupam Ghose.
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I am diabetic.loss weight day by day.how i can gain weight and control blood sugar level.please explain me sir
Nice sir
Thank you and keep following DIAAFIT diet🙏
Sir Raat koh bilkul neend nahi aati kya kare sir please batya 🙏
Ok
Neend nhi ati achi neend ke liye kya karna?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Main breastfeeding mother hu.kuya main apple cider vinegar le shakta hu.
Not required...
Sir Apki clinic Kaha Hai.
D 206, SECOND FLOOR , BUSINESS HUB, SECTOR 81, FARIDABAD
Thanks Sir, Jab V Paisa Hoga Mere Pass. Mai Apse Paka milunga...Sir
Mujhe 1 months before Diabetes Diagnosed Hua Hai... Mujhe Reverse Krni Hai... apki Help Se.🙏🙏 love you
Hii sir 🙏🙏
Hello
Me 81 years -hight 5- feet -54 kg. Is waight
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
गुनगुने पानी में निंबू रस मिलाके पिते है लोग, क्या ये ज्यादा अच्छा नहीं है ? निंबू के लिए ज्यादा पैसा खर्च करने कि भी जरुरंत नहीं है | तो ये सब अट्टाहास क्यों ?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir 🙏🏻🙏🏻kya sirka onoin le sakte hai
Yes
@DIAAFIT thank you so much sir🙏🏻
Sir mujhe nind Sahi nhi Hoti to kia karu
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