FAST and EASY Middle Splits Tutorial with

Follow these stretches to get your middle split! This beginner flexibility routine that will help with your straddle and center over split.
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Director of Photography: Brayden Curtis // [e-mail]

[@cadencedoan3664]

I like how you actually got someone that doesn’t have the middle splits to do these stretches.

[@mayomybagel2205]

Yess soo true I feel so defeated by the fact I dont look like the youtubers doing these tutorials.

[@ni6504]

Yeah

[@rosianalovebug1573]

Yeah so cool ! 😃

[@missmarvaliss3156]

🤣😂

[@BedWords_]

yes!!! it's always helpful for me to see people who, like me, can't already do the stuff i'm trying to learn, as well as the people who can :)

[@celestemceuens5056]

“Ahhhhh don’t wear jeans “ 😂😂😂😂

[@alysianna5321]

Auti Kamal Why “OMG!”
???

[@ferretqueen6987]

Celeste McEuens I agree

[@-jang8861]

Otherwise it will stretch too.
Oops!😅

[@brii2743]

ghost cookies AJPW because she can -?

[@trishavirrey7162]

Why am I thinking dirty here? Lol HAHAHAH

[@maeesha1280]

Binge watching split tutorials. Something to learn during this self isolation period, right?

[@Gabriela-vi4gu]

Elle yess! Me too especially since I was going to start cheer this year for school next year (7th grade)and know we can’t currently at this time

[@Gabriela-vi4gu]

pinkrose10YT oh that’s good!☺️

[@thefullenergychannel2879]

Watch this man perform it in an unedited video czcams.com/video/MivatXfTAvY/video.html

[@christinanetsanet128]

I can t do split why

[@esztergyimesi5384]

I really hope you got there!

[@anthonyhuynh7709]

Have you ever had that one leg that is very flexible while the other leg is struggling?

[@agnasiby7924]

Don't worry I'm wid u

[@belieberhere1450]

everyone has that

[@divimalhotra1830]

Yes

[@adityandubey]

Omg me, I used to think this is only me, my right leg is so comfortable I can do the splits but with left leg it's opposite

[@loubruhn7824]

Yep totally me just trying to stretch the struggle one more

[@rayne-ellawilkinson8337]

"If you feel pain then you probably shouldn't....."
Me:"NO PAIN NO GAIN" 😂😂😂

[@anilamohan125]

i got my middle splits aaaaaa i am so happy

[@genesisg7614]

Me trying not to scream out of pain!😂

[@vffyft7ryr659]

@@anilamohan125 how

[@amarachi7210]

@@anilamohan125 same I did too :)

[@khushboogulati2130]

@@amarachi7210 how long did it take?

[@sara-ys1bw]

I feel uncomfortable while watching him doing this on jeans

[@mariiamahmed59]

😂😂💔

[@nikkibhabebaguilat5332]

truee

[@magnolia2]

I literally was about to comment about those tight jeans.

[@julesjewel3620]

SOO TRUE

[@lianmeimanrique13]

So true!

[@uhmeerab]

"Lift a lady" "Just be a lady" got me ded

[@therumblefamily_3741]

Same!!!

[@yatooxx9316]

I was going to like your comment but the number is 333

[@giftafegbai8926]

Haaaaaaaaaaaaaa

[@ms.chiliflakes1807]

@@yatooxx9316 459...

[@upsidedowngaming9517]

Vidya Jadhav 468

[@MizzRychcik]

When you try splits wearing the most inflexible kind of pants: jeans

[@coolchristina5831]

Why is he more flexible then me? He can literally go in a straddle and open his legs further then I can😂😂

[@hi-em2bd]

XD

[@basicme612]

I think hes a dancer

[@subratasaha9028]

Nice

[@miscellaneous2204]

In jeans too.....

[@watermelon1310]

BASIC Me Yeah

[@melindamercier6811]

So fun! My 5 year old is naturally super flexible and can do practically any flexibility move imaginable. I’m jealous, haha! She sits on the floor to watch tv, a picnic bench to eat, or on a window sill to people watch in a middle split. 😂

[@salmasworld997]

OMG THANKYOU SO MUCH I GOT MY MIDDLE SPLITS ON MY FIRST TRY!!! (To all the people barely doing this don’t worry I’m already flexible and have been doing dance for 3 years so that’s why I got it super fast) THANKYOu so much ❤️❤️❤️❤️❤️❤️

[@Ray-dt9dj]

I tried to do the butterfly stretch then my dog sat on my lap 😂

[@goatkoala573]

that’s cute

[@andreacamilavega5317]

The same thing happened to me😂

[@koda2085]

Yeah they disapprove us doing anything but pet them 🤣😂

[@xxcookie_uwuxx2871]

O mah god thats so cuteeeee :o

[@Eve.lyn.Sanchez]

Same

[@billyd0110]

After a month I finally did the splits I’m so proud of my self

[@manojperumarath8217]

How old are you?

[@verine1825]

The other tutorials are so HARD!! But these! These is a masterpiece xD

[@kait5268]

Oml the editing has me WEAK. I love the clips from all the movies AHHHH

[@kait5268]

Auti Kamal I’ll be sure to tune in every Wednesday :)

[@breharvey251]

You guys are so funny and this tutorial was very helpful

[@neesamuslima2675]

Hah.. not at all. Wasn't sooo useful!!

[@neesamuslima2675]

There wasn't any stretches even any tips.. wasting time guys!!

[@kelr.94]

Bre Harvey I like your profile pic 👀👀

[@boo7706]

New Harvey Is that D.O that I see

[@zaynab.j9823]

Bre Harvey did u get it ?

[@fairytalegirl3239]

I can’t even do a cartwheel but I just did the splits!!! This was incredibly helpful, love u guys!

[@sakinafatima945]

how long did you take??

[@sarahosis]

how long did it take??

[@taif6043]

How long did it take?

[@priscillacruz-sanchez6094]

lmao how long did it take tho?

[@londonfleurina2388]

@@priscillacruz-sanchez6094 for me it took 2 months of stretching 20 minutes full body, but then I lost it and now I'm trying to gain it back

[@Allabout_couples]

I have been using this routine for 3 week's and I have improved alot I mean alot thankyou so much for sharing this ❤️❤️❤️

[@emilygrace3526]

I'm sooo close to my middle split... Im not naturally flexible, but I've been working it for years and now I'm only an inch or two away, although I have gotten one of my side splits. I'm going to do this tutorial and leave an update if it worked! If I don't update, it probably didn't work for me.

[@bethgalbraith7047]

Same

[@noushadkarukapadath7396]

Did it work

[@farihatasfiahaque4487]

Hey did you get your middle spilts??? Its been a year now.

[@bananabuscotch8226]

did you get it?

[@JohmathanBSwift]

Adorable Miss Auti .
Thank you for some of the lower back exercise instructions.
Hopefully you'll have Matt " _back_ " for some more .
best wishes for the both of you

[@MrsGbadamosi]

ba dum cha

[@hmm6088]

Auti you always have such perfect splits 😱 I hope that one day my splits will be that good!!

[@HOLLYWOODUNAPOLOGETIC]

This is the first video I've watched on your channel. I love what you're doing. Go! Go! Go!

[@siraya9730]

Your the only person i watch on how to do spilts!!this is very helpful for me.......even i tried doing stretches then spilt it hella hurts!....KEEP UP THE GUD WORK UWU

[@madiperez6064]

Anyone else watching this in bed have absolutely NO motivation at all?

[@wildjackle1707]

Woah that's excactly what im doing, im watching this in bed

[@alexandreaarruda9848]

Madi Perez I’m watching and doing it in my bed in the middle of the night😂

[@user-fk4vk6qn2m]

Lmao I’m like fuck I need to do something in quarantine lol so I’m trying to get flexible... wish me luck

[@pavelberov2593]

No

[@karipanska]

Loving all the tutorials and your energy guys is da bomb!❤️

[@ganeshr7]

These guys are awesome 😅😂😂

[@mariar2599]

Thank you ! That was very helpful 💕
have a good day 😊😚❤

[@livy4954]

This
Lady
Is
The
MOST UNDERRATED DANCER EVER. 🩰

[@mayajimenez4958]

im laughing😂 love this!!!

[@taxrelief9118]

Awesome video. Really enjoyed it. Thank you.

[@deviouscrook]

ive never been able do do even half a split and with this I was able to almost get into a full split! Thank you!

[@Tanty_Tamz]

This tutorial is so simple and easy compared to others I've seen thanks so much sending love from Trinidad I'll be using this method to practice my spits

[@emelylemus7491]

The last time u did the normale split IT WORKED SO I AM TRYING THESE ONE

[@krishtina8905]

I'll come back in 2 months and update about how much I've improved‼️

[@schlabackenbutze725]

Thank you! It’s so helpful and funny with you two! :D

[@linayaw2425]

Thank you for this awesome video. I learned the middle splits so fast 😋

[@somethingdifferent39]

You guys are so adorable!! I love you two !!

[@atundaade1888]

Great tutorial.
Thank you 😊

[@saleemchippoos8661]

Thank u so much , it improved alot just a little more practice then i'm ready 😁😄 thank u auti !

[@shahbazkhan9283]

The way u tell is so nice .we really understand and enjoy

[@truelaverne6587]

This was so helpful!
Thanks so much

[@dancutopia-byseher]

This really helped me I got my middle split!thank you ms auty

[@bouthaynaranen9802]

Omg ! It's working for the first time in my life amazing. Wow , thanks very much

[@claudianowakowski]

I am a skater (now middle age). Still have my basic splits. Have been working on middle splits for months. I do most of these exercises, but there are some new ones I can try. Thanks for great instructions.

[@mke_gal]

I love your energy💕💕

[@jaswinderkaur148]

This is the best thing to do while quarantine 👍

[@nsimenhlesibiya1062]

This is the most useful. Thank you

[@shilpinsolanki482]

Miss Auti , you are nice & flexible teacher! Thanks.

[@hihi-vc7qr]

GIRL. ILYSM YOUR VIDEOS ALWAYS MAKE ME SMILE! YOURE SO PRETTY AND FUNNY. GOSH!! YOUR VIDEOS MAKE ME LAUGH EVEN WHEN IM IN THE WORST MOODS ! ILYSM. AND YOUR MY FLEXIBILITY GOAL 💞

[@hihi-vc7qr]

@@ti-and-me OMG OMG OMG IM FREAKING OUT!!!! MY IDOL REPLIIED TO ME!!! THANKS YOU!!!

[@hemlatabisht6553]

I'm going to start it from right now ❤

[@lakewoodmontessori4353]

Excellent video! Thank you!

[@josiesinnott7856]

So funny and educating

[@sminoyjohn6953]

Ms. Auti, you are too good and adorable.. keep going

[@vibhanshutiwaryy8884]

Really helpful!!
Nd u guys are so funny 😂

[@dericdanti4668]

Beautiful teacher

[@julesjewel3620]

I subbed cause I love ur channel this made me very flexible 💪🏽

[@aliceinwonderland7764]

I like how you stretching and it help me alot to do middle split thank you

[@Riyapoddar]

Love your style..love this video

[@All.for.dubu.]

Please do a how to do a pache
This is how many people want you to do a vid like that that
👇🏼

[@Xx_a_xX6]

Them : warm up
Me : …

[@floralpatriarch7782]

I'm trying to learn from an app and it sort of sucks. This is way better. Great instruction

[@andweygaming1160]

it still hurts to me lol
a few moments later
does split with extremely pain

[@flowdaily6513]

Yay thanks can feel it's coming

[@slinkyyy3]

If my dance instructor saw me hold my toes, shed yell, "hands on your ankles not your toes!!!!" Because you can hurt yourself lol

[@abdifarahcamuu2938]

Abaayo wana marqasinahay

[@slinkyyy3]

Auti Kamal loved it by the way ♡

[@arpitamauryaarpitamaurya9422]

@@slinkyyy3ughe bhi sikhna he pryag rak

[@arpitamauryaarpitamaurya9422]

@@slinkyyy3 ivavo

[@harshitajain689]

Thanks for giving me idea

[@SephoraDuLac]

Can I just say I love this channel

[@glezycristobal3577]

Thanks I did it so thank you for teaching as you are the best 😚 and be safe the covid is not really sae

[@lindamailhot784]

I love you. You make everything so fun

[@pancake2203]

I love how he doing the stretches while having on jeans

[@jimenatharealest]

Ty for the help

[@aimeepratt2621]

Love the Disney references!! So funny 😂

[@deepagoel5290]

It was really helpful
Thanks!😄

[@kenizemedford9602]

Can u show me how to get my back flexible 😕
Btw ur video was amazing it helps a lot

[@alanblazek1653]

...friendship stretch..so sweet.

[@raymantovar6340]

she is so perfect

[@mariatoma3668]

this actually works thank you :)

[@n.mjulkarnineshakil4241]

enjoy & learning ha ha ha .

[@adorableozabor8905]

Tnks really helpful

[@robin12379]

I really liked it..

[@oladepoganiyatbolaji1572]

I like your teaching

[@issydean9662]

This was helpful 😆💕

[@meganchea3859]

i didn’t realize he was wearing jeans while doing this and then i saw comments and now i’m mad lmaoo

[@kennedysmith4140]

Anybody watching in quarantine

[@kavyasxyz]

OMG you're so pretty 😩😩😩

[@percpoppin3353]

I’m gonna watch the video n try it be back when I’m done

[@roddielumsden1501]

Mad as a march hare beautiful as a warm spring day

[@jafferjaffer4890]

Thanks

[@daisysummer7577]

Hahaha , love you both!!!! 😄😄😄

[@phoebenamukasa1031]

I love it

[@ushagurung4558]

I did it in one day fell verry comfortable

[@samcorinella4686]

Your splits are beautiful at 3:25 and you have very pretty feet with lovely arches and a strong toe point.

[@mhmdali7082]

Ma Shaa Allah
You're an amazing funny couple

[@trinityverwey8208]

you made my day🤣❤

[@hooligansmonzanitrogaia1167]

Wonderful!

[@gamubakafred7840]

Thanks girl

[@evaabenataylor3436]

U guys are so fantastic

[@issah5845]

I love you guys

[@Drina333ily]

Ok I seriously love the comedy. Helps my short attention span 🤣

[@psaiprateek1417]

Makes video longer

[@donwetherell8738]

Great video.

[@Geseekah]

Just found you today and you are so funny!! Plus! Very very helpful!!! Subscribed