How To Break Free From Unhealthy Weight Habits | Cat Smart | Audio Thoughts Podcast

Cat is a Personal Trainer and Strength and Conditioning Coach based in the Cotswolds.
Around six years ago, having struggled with her own weight for years, she found a love for helping others better their lives.
However, it wasn’t until going through her own health issues that she realised that health and well-being stemmed much further from just having a healthy body, but also a healthy mind.
Today, she works with a wide range of clients to help better their lives and focuses on lifestyle; including sleep, nutrition and building lifelong habits.
Learn about how Cat went from being an unhealthy weight at both ends of the spectrum from being too skinny to being fat and how she has found a healthy balance. We speak about nutrition, sleep and so much more.
Extra Stuff:
Instagram - / cr2t58xtg7y
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[@nitsan]

Quick tip. Add shock mounts for the mics and it will reduce the desk sounds.

[@edwardwhite_al]

That is a very. good shout! Will look into investing into one.