Building a Strong Mindset Through Your Actions | Alex Demirel | Audio Thoughts Podcast

Alex Demirel is Health & Performance Coach who helps high performers find their zone by putting their health first. Alex was previously a personal trainer but had always struggled with his energy, focus, and putting his health before his business.
It wasn't until going deeper into his own health issues did he begin to find answers. Those answers led him to drop the hustle-culture mindset and instead focus on health optimization. Alex now helps others do the same through his program - The Goldilox Program.
Learn about the importance of sleep in your everyday routines, how to truly shut down before bed, and the requirement for you to finally take control of your life.
Extra Stuff:
Instagram - / alexdemirel
CZcams - ‪@alexdemirel‬
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