HOW TO INCREASE WILLPOWER - THE WILLPOWER INSTINCT BY KELLY MCGONIGAL ANIMATED BOOK REVIEW

Sdílet
Vložit
  • čas přidán 14. 10. 2024

Komentáře • 76

  • @FFFF844
    @FFFF844 Před 7 lety +132

    Just watched all your videos and I gotta say man.. You're gonna become something big.. really big.. trust me! keep it up!

    • @ProjectBetterSelf
      @ProjectBetterSelf  Před 7 lety +38

      +Daniels Understanding Woah, thanks a lot for this comment. It might took you 1 min to write, but you sure made my day just a little bit better. :)

    • @sakshamsood7480
      @sakshamsood7480 Před 4 lety +4

      @@ProjectBetterSelf you have become big

    • @rabaahir
      @rabaahir Před 4 lety +2

      Agreed.... Videos are so concise and informative. Really love all the videos. Probably the best of all in this field.

    • @morrishellgrn
      @morrishellgrn Před 3 lety

      Holy shit you where right!

    • @tubbysza
      @tubbysza Před 3 lety

      @@ProjectBetterSelf he probably read "how to win friends and influence people". He is f*cking with the human instinct to "feel important", don't fall for his manipulative tricks.
      /s

  • @LostLincoln
    @LostLincoln Před 5 lety +43

    I almost never comment on CZcams videos. This might be the first if I'm not wrong. Very good content, people trust you with your research now, please never stop working hard on it. This channel deserves to be big. You've my best wishes. Keep doing the good work and if needed I'd be happy to help in any way I can. Thanks

  • @sergeyolson7815
    @sergeyolson7815 Před 5 měsíci

    At 0:45 "I'm not really your 'friend'. I'm only here to survive." is a funny quote that helps relieve tension and stress, making me laugh and feel good from its candor.
    At 4:00 For example, keep a forbidden candy jar in an easily visible location you're never allowed to touch - no matter how tempting it looks. This builds self-control, which is essential for personal freedom.

  • @e.masuno5392
    @e.masuno5392 Před 7 lety +22

    This channel has an amazing level of content, great job, Keep it on!

    • @ProjectBetterSelf
      @ProjectBetterSelf  Před 7 lety +2

      +E. masuno Thanks, you can comment on what you want to see in the future videos as well.

  • @Jay_Fry
    @Jay_Fry Před 4 lety +11

    Im a polar bear advocate. I think of white bears all the time.

  • @davidzx2292
    @davidzx2292 Před 7 lety +11

    Im confused, if "resisting a temptation will weaken my ability to others temptation and make me more likely to procrastinate, why would we do such a thing as you recommended at the end of your video? Im so so confused

    • @ProjectBetterSelf
      @ProjectBetterSelf  Před 7 lety +13

      +David ZX Hey David, think of it like lifting weights. At the beginning of the day your muscles are just fine. But after you lift, your muscles are all tired and fatigued. So why would anyone be willing to fatigue their muscles when they are functioning just fine? Because when your muscles recover they are stronger than they were before. Hope this made it more clear.

    • @davidzx2292
      @davidzx2292 Před 7 lety +1

      Project Better Self Oh, okey. Yeah, it made it more clear thanks

  • @sakurious_1147
    @sakurious_1147 Před 3 lety +1

    Great video, 👏 i have been finding some practical tips that i can apply in my routine to train my willpower, but I could not find one suitable for me. But now i have. That forbidden candy exercise will be great for me. Thank you very much! 😊💖

  • @PerwinkleWinkly
    @PerwinkleWinkly Před 7 lety +14

    Lol, actually, this is very useful!
    I just love it!

  • @demilung
    @demilung Před 2 lety +1

    "I'm only here to survive"
    Me too, brain, me too.

  • @theodoreputi9536
    @theodoreputi9536 Před 3 lety

    I suffered from anxiety so I search this video to become a better human being

  • @meitsme8864
    @meitsme8864 Před 3 lety +1

    So if I want multiple bags of chips should I just get one instead

  • @neilhatherall
    @neilhatherall Před 7 lety +9

    Awesome and inspirational stuff. Just stumbled upon your channel. 2.5 thumbs up!

    • @ProjectBetterSelf
      @ProjectBetterSelf  Před 7 lety

      Glad to hear that!

    • @neilhatherall
      @neilhatherall Před 7 lety

      :)

    • @keeverczlapinski9774
      @keeverczlapinski9774 Před 6 lety

      Aaron says look into the Koi pond and see a reflection of you, ladies drop bi www.thinkingwhiledrinking.org taking a break during Pride for the thinkers can go into the closet and embrace self hate, rage, and fear czcams.com/video/q0FnxZAjoOQ/video.html For it is a struggle czcams.com/video/j5-yKhDd64s/video.html …

  • @sloanepoole8539
    @sloanepoole8539 Před 7 měsíci

    hi!❤:),I am a college student from china, i learnt a lot from your video ,like it so much. lf you don't mind, l would like to ask your permission to share this video to the chinese website bilibili( for the embarrassing reason that CZcams is blocked in China).i will make the Chinese caption.of course, l will give sources of the original website. and it will be in transshipment tags,i can not get benefits from it,just for learning and sharing.Thank you very much!whatever the answer is,wish you have a goodday!🎈🎈🎈

  • @aswitisclasses7192
    @aswitisclasses7192 Před rokem

    Bro can you make a video on Mobile addiction?

  • @nadayattoun5985
    @nadayattoun5985 Před 3 lety +1

    I looooove your channel . Keep up .

  • @calik.3684
    @calik.3684 Před 7 lety +3

    Great video !!! Thank you :) .

    • @ProjectBetterSelf
      @ProjectBetterSelf  Před 7 lety +1

      +CaLi K. Glad you liked it Cali. Stay tuned for more videos like this.

  • @johnlegend3081
    @johnlegend3081 Před 2 lety

    Good video
    What’s the rush?
    slow down when speaking👈

  • @calinescualexandru554
    @calinescualexandru554 Před 5 lety

    Great vids man. Awesome.

  • @KINGXMAGS
    @KINGXMAGS Před 5 lety

    Project better self, Love your videos. Just asking for a book that can shade more life on will power ?

  • @annawaldron4469
    @annawaldron4469 Před 3 měsíci

    Please stop hate.

  • @randomsprite7515
    @randomsprite7515 Před 3 lety

    How to increase your willpower for exercising:
    Me: *watches master wong videos*

  • @dinglebord
    @dinglebord Před 3 měsíci

    I know theres people who dont use or need willpower to do shit but i dont even have much willpower or motivation or any of that shit sucks

  • @briansounalath
    @briansounalath Před 4 lety +1

    What’s a wine bear?

  • @oliverladykillerbiscuit
    @oliverladykillerbiscuit Před 7 lety +7

    I wish you never told us about white bears, I couldn't stop thinking about them and failed to focus on your video lol I'll keep watching this tomorrow

    • @ProjectBetterSelf
      @ProjectBetterSelf  Před 7 lety +1

      I really hope that you stopped thinking about the bears by now.. I would feel terrible otherwise haha

    • @oliverladykillerbiscuit
      @oliverladykillerbiscuit Před 7 lety

      hahaha yeah I kicked them out of my mind while i was sleeping thanks tho

    • @AkankshaSingh-hx4db
      @AkankshaSingh-hx4db Před 6 lety

      Logan Coleman I actually told my brain to think about BLACK bears and it worked just fine. Turns out I already have great willpower😊

  • @meerasridharan4289
    @meerasridharan4289 Před 7 lety +3

    👌HATS OFF TO A WONDERFUL INITIATIVE👌
    🎎🎇🎎ALWAYS SWEET​ GOOD WISHES🎎🎇🎎

    • @ProjectBetterSelf
      @ProjectBetterSelf  Před 7 lety +1

      +Meera Sridharan Thanks for watching Meera! Glad you liked the video.

    • @meerasridharan4289
      @meerasridharan4289 Před 7 lety +1

      🎶👌🎶OM 🍁🎎🍁 SHANTI🎶👌🎶
      ❣🆘👻🆘SWEET GOOD MORNING WISHES TO ONE AND THE SAME👪SWEET SOUL BROTHERS👪 CHILDREN OF ONE & ONLY GOD THE FATHER, ALWAYS REMOVER OF SORROWS & BENEFACTOR OF
      GOODNESS, SUPREME SPIRITUAL SOUL FATHER PARAMPITA PARAMATMA SHIVBABA 🆘👻🆘❣
      !!!🆘👻🆘💑LET US(ALL SWEET SOUL BROTHERLY CHILDREN) BRING LOVE, PEACE, HAPPINESS, BLISS, POWER, KNOWLEDGE AND PURITY ON EARTH ONCE AGAIN BY REUNITING US ALL TOGETHER ALWAYS IN GOD'S(SUPREME SOUL FATHER)HANDS SAFELY TO HELP OUR MOST SWEETEST HEAVENLY GOD FATHER IN RE- ESTABLISHING PEACE, PURITY, PROSPERITY, HEALTH, WEALTH & HAPPINESS BY FULLY SURRUNDERING OUR WHOLE SELF BY THOUGHT, WORD & DEED TO BRING UNITY & HARMONY IN THE UNIVERSE ONCE AGAIN💑🆘👻🆘!!!
      🎶👌🎶OM 🍁🎎🍁 SHANTI🎶👌🎶
      🎇🎎🎇TO THE WONDERFUL TEAM VOLUNTEERS OF
      PROJECT BETTER SELF,ALWAYS WARMEST KIND REGARDS & HEARTFELT THANKS.
      ALWAYS FEEL GREAT 🎇🎎🎇
      🎶👌🎶OM 🍁🎎🍁 SHANTI🎶👌🎶

  • @albertelmgart3402
    @albertelmgart3402 Před 3 lety +2

    Isnt this just conquerors haki?

  • @firdaussolomon3869
    @firdaussolomon3869 Před 2 lety +1

    "Haki"

  • @jamesruscheinski8602
    @jamesruscheinski8602 Před 2 lety

    will power is the power of God's will

  • @seanrogers4061
    @seanrogers4061 Před 2 lety

    this seems good.

  • @treebrightness2283
    @treebrightness2283 Před 3 lety

    i already knew everything you where gonna say in this vid without even watching it

    • @senocki232
      @senocki232 Před 3 lety +1

      Do you really have OneUi menu as your profile pic

  • @keeferrick9654
    @keeferrick9654 Před 3 lety

    Not with the picture of a white bear.

  • @demiadam677
    @demiadam677 Před 3 lety

    It’s funny how i am the brain itself but i don’t know anything about my brain

    • @OneCreator87
      @OneCreator87 Před rokem

      You are not your own brain, you are your whole body and something else outside of it (the observer).

  • @FaisalSkills8312
    @FaisalSkills8312 Před 4 lety

    If u want more willpower do meditation

  • @willzo4026
    @willzo4026 Před 3 lety

    Nice will power

  • @starrostami3972
    @starrostami3972 Před 4 lety

    great

  • @yoggsaron1484
    @yoggsaron1484 Před 3 lety +1

    Fruits are not healthy.

  • @filiprazik6860
    @filiprazik6860 Před 3 lety +1

    Take a cold shower or drink coffee.

  • @ArtsandCats306
    @ArtsandCats306 Před rokem

    Hiiiiii

  • @SeitansDaughter
    @SeitansDaughter Před 3 lety +1

    Thé music is way too loud compare to thé voice

  • @wallydaya8105
    @wallydaya8105 Před 4 lety

    Power is not real

  • @PuppyTheTiny
    @PuppyTheTiny Před 2 lety

    Please stop the noisy dumb Background Music
    I could barely hear anything

  • @yasincoskun4400
    @yasincoskun4400 Před 3 lety +1

    his voice is just so iritiaiting

  • @jrnprn5271
    @jrnprn5271 Před 3 lety

    I just can’t.... the accent ruins the video