Sugar Sweetened Beverages VS. Low/No Calorie VS. Water | Educational Video | Biolayne
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- čas přidán 19. 06. 2024
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I have an amazing idea.....why not drink both! A good amount of water AND the diet soda when you have a craving
Get outta here with your....logic. lol
fk that , that aint black or white .thats stupid
That’s it hahaha
if you are not eating carbs you wont have any cravings... use logic
Yeah well common sense ain’t a common trait nowadays haha
Anecdote. I drink 2-3 liters of water daily, but also at least 40oz of diet soda. Diet soda tastes better than regular to me and I would be consuming an extra 400-800 calories daily without it. Diet soda feels like cheating and doesn't lead to additional cravings for me
This is exactly what I do, 2 to 3 liters of mineral water, and some 300ml of diet soda IF I have some craving, which usually I don't feel because I eat 1 piece of fruit per day, not super big, but medium size fruit. I'm also on a calorie deficit via restricting calories IN, no issues so far.
Coke zero is the crowning achievement of the scientific community
You are a genius and I whole heartedly agree
You misspelled sugar free squirt pero mas o menos
@@jordanlewis4308 Appreciate the recommendation friend.
I HATE Coke zero with a passion. It tastes disgusting IMO. Love normal Coke but for diet drinks I'd rather have a Pepsi Max any day but usually it's diet lemonade as the caffeine in Pepsi Max keeps me awake at night.
@@thedon9670 you wound me sir lol
I do enjoy a lemon lime sparkling water.. Coke Zero tastes better than Diet Coke.
I was just wondering why I was obsessed with sweet drinks and this video made me realize it's because I'm dieting. Bring on the diet soda! Also, a drinking game where you take a sip every time Layne says "artificially sweetened beverages" in this video would be fun.
Since I suffer from "parosmia" - distorted sense of smell- I became sensitive to the smell chlorine. Even with the smallest ppms in drinking water, it smells like bleach to me. SO I had to counter the smell with low/zero calorie squash (I don't know what it would be called in the US) which is very concentrated juice and I add it to the water. This overpowers the smell of chlorine and I'm able to drink water. I get a lot of heat from these zealots. I didn't put an ounce of weight and my teeth have zero decay or even a filling and I'm pushing 40.
Some people think diet has to be a punishment and no joy in it. No wonder a lot of people fail.
i have no problems with myself and i still drink pretty much all diet cordial
Love these short informative videos Layne!
Thanks for keeping the videos short and informative
Simple and clean, thanks for the info.
For the most part I'm fine with water. I drink about 3 liters a day. But I somehow created the habbit of getting myself a small bottle of an artificially sweetened drink when going to the supermarket. The downside of this is that not all smaller supermarkets have them, so when I go there I am tempted to get something that is sugar sweetened because I am used to having my sweet drink.
This is a great video. It's always good to repeat these outcomes....👏👏👏
Despite trying to drink as much water as possible and particularly when exercising, otherwise I prefer PepsiMax and have been drinking lots of it for many years. Since also cutting most sugar from my diet I bake and cook with artificial sweetners and also use them in coffee to reduce calories but still satisfy my sweet tooth. Sometimes I stupidly feel guilty about it but then I remember that in the last 4 years I've lost 40kgs of fat (and keept it off), added 10kg of muscle, quit smoking/alcohol, totally overhauled my diet, drastically improved both my mental and physical health and become the happiest I've been in literally decades. In the greater scheme of things zero calorie soft drinks and artificial sweetners being my only real 'vice' is actually a very positive sign that life is really good, so thanks for the reminder Layne as well as for another thought-provoking video based on science.
This is an excellent post. Thank you fir sharing!!! Great perspective.
Black Coffee & Diet 7-Up are my favorites for suppressing hunger between meals and leaning out.
Well done, Layne!
Thx for the education!
Love the topic
Another very helpful video. I was confused about this one, have to admit. This video has helped clear that up. Thanks.
Diet A & W is great. I alternate diet sodas and sparking water for dinner. Don’t overdo them but I haven’t drank a real pop for a while. I had to buy one at a gas station and when I double checked the sugar back in the car it was such a crazy amount. It was the equivalent of 11 teaspoons of sugar.
Great video! Made a comment on another video about wanting to see this exact thing. Awesome man
Thanks Layne
I like the way he explains complicated issues
Unlike Internet, and personal interactions with people that are not even in the field giving advice on issues that they don’t even understand
Calories are king and compliance is the science.
Gold content!!
Common sense can be misleading in science, but I love when the two equate.
I started drinking Gatorade. I make it at home so I can dilute it. It had helped me so much with resisting soda and using artificial sweeteners in coffee helped decrease my sugar usage.
very needed and interesting video, if only I had access to this a year ago when I was googling it ;)
That's exactly what I do. I don't substitute water but sweets/desserts with sweet non-calorie drinks. Ofc I also eat dessert sometimes but other times a tea or coffee with flavor drops is perfectly enough. I drink at least 2 liters of water anyway
Been watching your vids forever (and I somehow wasn't subscribed?!). I'm commenting here for the YT algorithm and just wanted to say I'm going to give the carbon app a try. I've used MFP before but if their premium costs roughly what yours costs, I trust you a whole lot more to make a better app. I look forward to it. Thanks for all the content Layne.
only watched until 1:44 before commenting this but I’m one of those water guys, don’t mind drinking only water and the daily milk protein shakes. Occasionally I will go with a flavored bev and usually will choose the artificial sweetener so not knocking it but water is the way to go. Never understood the people who dislike water.
I've never been into sugarsweetened beverages, so never had a problem for the need to replace them. I mainly drink different types of tea. One type that has some natural sweetness is liquorice tea. The molecule that makes it taste sweet tastes 40x sweeter than sugar, so you don't need much and drinking it as a tea has close to zero calories.
My physiotherapist had the problem of craving for sweet drinks and would have at least a big bottle of coke a day. He wanted to stop but always failed. Once I told him about liquorice, he was able to make the switch, and by the looks, I guess he lost a couple of lbs since.
So for people who are afraid of "artificial sweeteners", check out liquorice, it's completely natural, looks like wood and can be boiled with hot water. You can drink it hot or let it cool down. It's very refreshing, very smooth on the throat (nice when you've got a scratchy throat), and gives more of the sensation to kill the thirst than plain water.
I’m one of those water purists. However, I do say the same thing about making changes to existing diets. Small changes are the easiest to stick to.
I think low calories beverages help not only if you try to stop sugary beverages, but also if you are simply trying to reduce sugar overall. I never was a big consumer of sodas before, but I love sugar like in desserts and snacks. No calories sodas helped me a lot to fight my sugar cravings.
You do know you can change what you like and what tastes good to you?
No, we must remain slaves to our current taste preferences, even if we must employ science to trick our taste buds!
Who cares?
An analysis on the impact of your teeth and cortisol levels would be interesting to see. Acidity and carbonation might be very sub-optimal? Cortisol increase due to ph change in the blood for all carbonated beverages.
Great video! I wonder what SSBs and LNCSBs were used in these studies? Depending on the amount and type consumed, there might also be changes in NEAT observed when someone changed from a SSB to water due to reduction in caffeine intake, that isn’t seen when switching to LNCSBs
Imo artificially sweetened beverages are a gift from God lol
Layne Norton the patron saint of diet soda
Do you have any knowledge concerning the supplement Indigo-3g? Thank you.
I never heard you mention possible conflict of interest before. I mean I understand you read studies and can find out of a study is bad, but I'm sure good scientists can also be corrupt and make a study so that it looks good, but still it has results favoring the industry who ordered it. And than a meta analysis would also be influenced by such studies. Iwatched a lot of videos from you and I like them a lot, and i don't have issues againt artificial sweetners. I mean in generally possible conflict of interest is still something I would like to be mentioned. Love your work, keep it up! :)
Commenting for Al Gore's rhythm. 😅 Good info and analysis, as always, Layne.
2:54 accidentally switched up artificial sweetened and sugar beverages
I drink several 20oz coke zeros a day. But i also drink at least 1/2 gallon of water a day.
Was caffeine equated for in the water vs artificial sweetener groups?
I do wish that people who exclusively drink zero calorie beverages would drink water. People who cannot even stand to drink water often have very difficult to satisfy taste palettes. Forcing oneself to lowering their standard of food is big.
Seconded. Taste buds shouldn't have that much control over our choices that it's stressful to eat or drink something simple, as some people find (unfortunately we're surrounded by an instant gratification- and abundance-oriented environment nowadays, which does put us out of touch with our natural instincts and almost creates a "live to eat" vs "eat to live" paradigm for some, where food has more control over them than they over it).
I've started adding Dextrose to my Sucralose to get the best and the worst of both worlds. I'm MainLayning
Basically, why would I drink water, which has very little active flavor, when I could drink Dr. Pepper and quench my thirst just as much with zero downside?
Well, two downsides to be fair. It's not free, and the acid can wear on my teeth in the long-term (I drink through a straw to help mitigate this).
Also caffeine dehydrates you? Lol
Used CGM to check Cola Zero, it was a slight increase in my glucose, so HbA1C result make sense to me.
So the chemicals in artificially sweetened drinks are not bad for you in large doses?? Does drinking fizzy drinks expand your stomach or affect your appetite.? I used to drink 4-6 cans of Pepsi Max a day and now drink mostly water. I noticed huge differences for me.....
There is no evidence for them being bad for you, no. I mean, how much research do we all need? Pepsi Max also contains caffeine - does that affect your appetite?
It drives me insane when people at my gym say that drinking diet soda is and for you yet we are selling zero calories drinks as well and they don’t say anything about those
So, I've heard aspartame has a negative effect on gut health. (The only reason why I avoid artificial sweeteners) any truth to that?
It’s funny any of my coworkers see me drinking a diet drink every time they say “What?!.. I thought you were a health nut?! Those are bad for you. While they are at lunch having a cigarette and eating pizza drinking a regular soda. 🤪🤪
Off topic question: I’ve been pounding diet pop energy drinks and Mio all prep recently I switched out for diet sweet tea and my digestion improved a lot now I’ve started my salt cut and can only drink black coffee and water. In your opinion what could the causes be? (I am not antisweetened drinks)
carbonation...
How about the impact of the acid in artificial sweetened drinks? How about the impact to your gut from AS? Calories aren’t everything.
Algorithmic gainz!
For the algorithm!
4 da algo!
I have made some amazing changes over the last 15 months to completely transform my life and my body. one of those is to drink a gallon of water a day.if the worst thing is do is to drink a couple of diet dew a day, so be it.
I am one of those people who are like "water water water aarrhh!!!" 😂
My little treat is a Raspberry Pepsi Max 👌🏻 .. I generally save it for burger night
“Real difference” lol dude
You almost nailed a Hank Hill impression when you imitated the people asking, "why can't you just drink water?"
Bobby, why would people drink sugar-sweetened beverages when they could just mow the lawn?
Just do both. A little bit of sugar, and a little bit of artificial sweetener.
Did I hear that right? “There was a significant drop in blood pressure when drinking water instead of artificial sweeteners”
When are you covering the topic on seed oils? Are they dangerous, do they cause cancer, are animal fats better?
Seed oils are not the evil they have been made out to be
@@biolayne1 Excited to see what becomes the hot new food to demonize after seed oils. I'm predicting root vegetables.
How many studies are they going to do on this stuff, surely it must be pretty much done by now
Why is this even a debate? Water is numero uno.
I’ve been a DC drink sine it came out in the early 80s. The only thing i found is, when i drink a soda with a meal, and am trying to get 4-6 meals a day. I feel bloated or fuller longer do its hard for me to get my next meal down.
Do not force feed yourself dude! If you're not hungry don't eat. Stop the bro science already. You don't need to force feed yourself unless you want to become a whale.
Hahaha. “Cause data is more important than your feelings.” 🔥
Diet caffeine free coke brings joy to my life. Down 72 lbs.
I crave 1% milk more than all this
I like diet soda… and it likes me!!☺️
Why don't any of you mention the bitter gene. I can't go near any non-nutritive sweeteners including Stevia
👍
🎉
Affirming the null fallacy again
FOR THE ALGORITM!!!
Moral of the video, artifical sweetners are fat burners!
Honestly I love drinking fat free milk and I’m just waiting for some group to come after me
The first one, water made no difference? I’m confused, wouldn’t water be calorie free and the the sugar would make you gain weight?
Idk I find 0 calorie drinks make me crave junk food more. I also see this in people I know, they drink 0 calorie drinks to be healthy but then eat like shit.
Another comment for... You know, the thing.
One thing athletes need to acknowledge is the amount of sweetener they might be consuming. Whey Protein, BCAA/EAA, Pre Workout, Protein Bars, Diet soda. I realised how much I was consuming and wondering why my digestion went downhill. Removed them all from my diet but I'll introduce them deep into cutting phase if needs be.
For the algorithm 🤓🥳💪👏🤙🤔😎
For the algorithm
Water is kind of boring to me. The Zero versions of Coke, Root Beer, and Ginger Ale are all way better to me. Also, Crystal Light orange drink is great as well.
I know it has to be purely psychological, but sometimes water makes me nauseous. I was raised on juice and soda. Water has always been just nasty to me.
I was raised on water but as an adult it makes me nauseous so I buy those sugar free flavor packs
I love diet soda. But when i drink a lit of it like 80+ oz in a day i do feel dehydrated
There’s no evidence that dehydrates you compared to water. This is what we call nocebo
Thanks! I’ll keep that in mind
If he drinks A LOT of caffeinated soda, then regardless of sweetening, he might experience a mild diuretic effect @@biolayne1 , that said, it should be balanced by the water in the very same soda.
It's like saying 2000 Vs 3000 calories per day is same, these studies doesn't take into account the whole meals
Soda has more calories which water doesn't
If u drinking soda then u have to cut calories from meals in order to not gain weight
WATER IS BETTER IF YOU KEEPING YOUR FOOD SAME IN BOTH CASES... WILL LOSE WEIGHT
Can you make a video on zero calorie drinks on fasting, do they break you’re fast?
Do you think water breaks your fast? The answer is "No", and neither will zero calorie drinks which are basically water.
That would be fasting that......doesn't work beyond limiting calories?
I haven't drank a regular coke since more than a decade. What's even the point when you can have Coke Zero at 95% of the taste but 0% of its calories?
Love Layne and Carbon changed my life for the better but this one? What did they eat? All of those labs mean zip and might have absolutely nothing to do with beverages whatsoever. He did state the group switching to water may have sought out sweet foods to replace them. Soooo again unless everyone was eating the same thing every single level of those labs may have nothing to do with beverages. I guess maybe to try and detect behavior while switching between the three options and debunk people that think all you need to do is focus on drinking the right beverages and not pay attention to any other variable of their diet? I don’t know, I’m a moron and probably missed something but seems like that analysis, meaning the people that made the analysis (not Layne), just needed something to do to kill time. I just don’t get why the markers mean anything if the rest of their diet during all the studies wasn’t controlled. Like I said though I may be just an idiot and it went over my head.
I thought there is water in them beverages
The problem with art. sweets in my country is economic. I Take sugar for 1kg/1euro, and stevia for example 250g/5euro. I'm not Elon Musk. xD
Al gore rithym
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Comment
Bla bla bla, water. (Didn't want to spoil you). I drink artificially sweetened water every day, and am in great health at 50.
i love coca cola zero
Bunch a soda addicts in the comments
Coke Zero. Enough said
Sooo many edits and cut for a 5 min video! You wanna stay off those artificially sweetened beverages 😆