I have been doing your chair stretching regularly which have been a great help in improving my strength and flexibility The floor stretching routine is an add on for me and I love it. Thank you so much.
Thanks for your feedback, Heather. It's always a tough decision whether to include the beeps or not since I get such mixed feedback on them. I'm glad you enjoyed it:)
I just found this a week ago and it's now apart of my daily routine. The relaxing music, your voice, and these stretches are a great way to begin or end the day.
So love having the stretch sessions with the long hold of each movement. Forgot about the "flop your knees to the side" stretch which is certainly a keeper, as are all the others. As always, thank you.
Wow! These stretch stretches were amazing! My body didn't want to go into a couple of the moves, but just trying gave me some good stretching. It felt wonderful!
Well, that was interesting! I have been doing the chair stretches for sometime now so I am familiar with your stretch routine. I was reluctant to try the floor because it’s so difficult getting up from the floor. However, after months of regular exercise I am stronger now. I got up from the floor without a problem (and fewer grunts and groans).
I ended my day with this stretching exercise. It was so relaxing, the music is soothing. I closed my eyes for most of the workout. I will definitely try your other stretching exercises from now on.
I love your stretch sessions much Jules. I have such an appreciation for your stretch classes since I have been doing your stretches at the end of my morning workouts with you. Thank you for the reset. I will see you in the morning 🌄☕🌄 Have a great rest of your day!
Good morning Jules this is a repeater melt for me. What a gorgeous way to start the morning 🌄☕🌄 I will see you tomorrow. Have a great day ahead and thank you for making mine. 💗
Thank you for this...realized that the body has become so stiff and inflexible,,,the stretching really helped...will be doing this every morning for a fortnight or so🥰💙
Hi Julie. I started exercising with you last year and enjoyed it immensely. I started off with chair exercises because I didn't believe I could do any others. I progressed and completed your INTERVAL SERIES 1&2 and started SERIES 3. I lost weight during this time and more importantly was able to move a lot more easily and felt so much happier and positve. Unfortunately, around August I had to stop 😯 ... Happily I started again at the beginning of this year and having completed SERIES 1& 2 again I am now back on Series
Wow, that is a HUGE improvement from the seated workouts, Valerie! Absolutely amazing! I’m sorry to hear you had to stop in August, but you came back and you are continuing to progress. I’m super excited for you! Congrats on your hard work! I love how you did far more than you thought you could.❤️❤️❤️
This is a very good stretching regime. I'm kind of sore all over since starting Series 3. Have to adjust my pace when I do Day 5 tomorrow. Thanks, Jules.
It's quite common to feel a bit sore about interval training. It's targeting the muscles differently due to the fast pace. Definitely cater it to your level. With just stretching today, you should be ready for the workout tomorrow but take an extra day off (or do a 20 minute workout) if you are still sore.
Latest version from u. U really surprised to me. It's really wonderful. U should make more n more videos time to time. Thanku Thanku Thanku so much. ❤❤❤❤❤
Hi Jules! Love this simple floor stretching exercises of yours and have been doing it for almost 4 weeks. I’m 68 y/o and not really into exercising much. I have a question. Should I do the dancing/ walking exercises first prior to the stretching exercises or vice versa? Thank you in advance for your response. Take care. Btw, instead of on the floor, I do these stretches on my bed. Is that okay? Will it achieve the same results? Thanks.
Hi Jean! It's definitely best to do the cardio workouts before stretching to ensure your body is loosened up, and warmed up. It's totally okay to do the stretches on the bed and you should still get the same benefits. It's great that you are focusing on maintaining flexibility. I also have lots of seated stretches in the 'stretching' playlist if you want to try some other ones.
@@ImprovedHealth Yes Jules. I’ve been also doing your seated stretches on various videos for the past months. It’s just recently that I tried your floor stretching exercises which I’m liking. 😊 Enjoyed doing both the seated and floor stretches. Thank you so much Jules for creating videos for us seniors. Keep it up 👍🏻 n take care.
I was quite flexible as a kid, too...so it's partly genetics. I think if you try to take 5-10 minutes to stretch every day, you'll start to see a positive change.
Sorry I had to press dislike only because I found it (at the moment!) hard to do the floor exercises but changed to your seated one 😊 you do inspire me to improve so thank you so Much 🎉 ❤
Hi, in the future, if you can't do some of the exercises, please don't hit the 'thumbs down'. It tells the algorithms that you don't like the video, and then CZcams thinks people don't like it. From what you mentioned, it's not that you didn't like the video, it's because the exercises weren't suitable for you. I have lots of seated stretching routines that I hope do work for you and that I hope you'll enjoy.
I have been doing your chair stretching regularly which have been a great help in improving my strength and flexibility
The floor stretching routine is an add on for me and I love it. Thank you so much.
Thanks for letting me know:)
Stretching takes a surprising amount of strength. Great routine!
Stretching is definitely underrated. I'm glad you enjoyed the routine:)
Love this peaceful, nonstrenuous stretch with no beeping timers . Just something to enjoy and feel better 🙏🏼🙏🏼🥰
Thanks for your feedback, Heather. It's always a tough decision whether to include the beeps or not since I get such mixed feedback on them. I'm glad you enjoyed it:)
I just found this a week ago and it's now apart of my daily routine. The relaxing music, your voice, and these stretches are a great way to begin or end the day.
Thank you very much for your kind feedback. I have more stretches in the 'stretching' playlist if you're interested.
So love having the stretch sessions with the long hold of each movement. Forgot about the "flop your knees to the side" stretch which is certainly a keeper, as are all the others. As always, thank you.
Thanks for your great comment and feedback, Chris.🥰
Thank you. It surprised me how much I enjoyed your stretching routine. Lovely. I also really enjoyed your choice of music.
Yay:) Thank you for letting me know.😊
Thank you for sharing the stretching exercises. I need to do more them😊❤
I absolutely loved this: the music, tthe pace, the stretches, the voice. 👌
Thank you!
Wow! These stretch stretches were amazing! My body didn't want to go into a couple of the moves, but just trying gave me some good stretching. It felt wonderful!
So glad that you enjoyed these ones, Valerie.
Well, that was interesting! I have been doing the chair stretches for sometime now so I am familiar with your stretch routine. I was reluctant to try the floor because it’s so difficult getting up from the floor. However, after months of regular exercise I am stronger now. I got up from the floor without a problem (and fewer grunts and groans).
Woo hoo!!! I am so happy to read you can do these now! Amazing!
Wow! Great stretching routine. Just what I needed after doing one of your cardio + strength workouts. Thanks Jules!
Oh yay! Cardio, strength AND stretching! Kudos to you for that.
Loved the music, everything was calming 😊 perfect way to start the day. Thank you so much ❤
Thanks for your lovely feedback.❤️
Excellent stretching! 1st time for this one.
Thank you so much! This is just what I need! Simple, quick and effective!❤
Thanks for your comment, Yvonne.😃
Such a great stretch. I might try this everyday. Thank you!
Thanks for letting me know that you enjoyed this, Kris. Stretching every day definitely keeps a lot of injuries away.
I ended my day with this stretching exercise. It was so relaxing, the music is soothing. I closed my eyes for most of the workout.
I will definitely try your other stretching exercises from now on.
Oh yay! Thanks for letting me know that you enjoyed it! I like to close my eyes while stretching as well:)
Great stretches. Thank you
That was so relaxing and made me feel so fresh today. Thanks
Oh yay! Thank you for sharing that with me.
I just love this wonderful stretch! Nice calming music too!❤
Thank you!
The music is so pretty.
I loved this! I usually do my own stretching but I thought I would give yours a try. You do not disappoint, I so enjoyed this. I will try others.
Thanks for letting me know that.❤️
I loved this stretching workout! Ty Jules!
I'm so glad!
I love your stretch sessions much Jules. I have such an appreciation for your stretch classes since I have been doing your stretches at the end of my morning workouts with you. Thank you for the reset. I will see you in the morning 🌄☕🌄 Have a great rest of your day!
Thanks so much, Mala. I haven't created one in a while but I will plan to create another one in the near future.
@@ImprovedHealth 😌🧘♀️😌 looking forward to the next melt 😌🧘♀️😌
I loved how graceful and calm you were! This was my first time so I was panting a LOT ahaha ❤
Thank you for your kind and thoughtful comment.💖
Did this right before bedtime. Felt wonderful.
Stretching before bed is always a great thing to do.
Wonderful session! Good night!
Thanks Jane!
Good morning Jules this is a repeater melt for me. What a gorgeous way to start the morning 🌄☕🌄 I will see you tomorrow. Have a great day ahead and thank you for making mine. 💗
Thanks so much, Mala. 💗
@@ImprovedHealth thank you for creating
Love everything about this video workout. Keep it up ❤️ thank you. Looking forward for more floor stretches videos 🥰🥰
Thanks Felicia. I'll add it to my list:)
Continues to be my absolute favorite workout. I love the sing test 😊 Hold on 80's coming...
I think you meant for this comment to go under the 80's workout since I know you do that one every day.
@@ImprovedHealth copy...paste...😲 Ooops good catch 😂
A lovely stretch to start my day! HAPPY CANADA DAY 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
Thank you!!! Hopefully the sun comes out for Canada Day!
Jules loved this routine after the weights! Usually I just stand but this was awesome! Thank you so much! 🙏🙏🙏🤗🤗🤗🧡🧡🧡
Thank you for the feedback. I am glad you enjoyed the stretches:)
Thank you for this...realized that the body has become so stiff and inflexible,,,the stretching really helped...will be doing this every morning for a fortnight or so🥰💙
I'm so glad that you enjoyed it. Thanks for letting me know:)
And the music is beautiful too!
Hi Julie. I started exercising with you last year and enjoyed it immensely. I started off with chair exercises because I didn't believe I could do any others. I progressed and completed your INTERVAL SERIES 1&2 and started SERIES 3.
I lost weight during this time and more importantly was able to move a lot more easily and felt so much happier and positve.
Unfortunately, around August I had to stop 😯 ...
Happily I started again at the beginning of this year and having completed SERIES 1& 2 again I am now back on Series
I am now back on series 3 and loving every minute. A huge thank you for making such a difference in my life 😊
Wow, that is a HUGE improvement from the seated workouts, Valerie! Absolutely amazing! I’m sorry to hear you had to stop in August, but you came back and you are continuing to progress. I’m super excited for you! Congrats on your hard work! I love how you did far more than you thought you could.❤️❤️❤️
Thank you this is so good
Thank you so much, Roslina:)
Perfect. Thank you!
Thank you!
Great stretching!
The best stretching video! It's also soothing and relaxing. Thank you!
Thank you so much for taking the time to comment:)
Love to see the variety you're starting to explore with your channel! This was so relaxing. I appreciate your videos a lot, keep it up ❤
Aw, thank you. Your comment means a lot.
This is a very good stretching regime. I'm kind of sore all over since starting Series 3. Have to adjust my pace when I do Day 5 tomorrow. Thanks, Jules.
It's quite common to feel a bit sore about interval training. It's targeting the muscles differently due to the fast pace. Definitely cater it to your level. With just stretching today, you should be ready for the workout tomorrow but take an extra day off (or do a 20 minute workout) if you are still sore.
@@ImprovedHealth Thanks, mate. Will do
Excelente, voy practicar
Latest version from u. U really surprised to me. It's really wonderful. U should make more n more videos time to time. Thanku Thanku Thanku so much. ❤❤❤❤❤
I wish I could do more but with working full-time, doing YT videos have to be when I can manage it. I'll keep at it, though:)
Hi Jules! Love this simple floor stretching exercises of yours and have been doing it for almost 4 weeks. I’m 68 y/o and not really into exercising much. I have a question.
Should I do the dancing/ walking exercises first prior to the stretching exercises or vice versa? Thank you in advance for your response. Take care.
Btw, instead of on the floor, I do these stretches on my bed. Is that okay? Will it achieve the same results? Thanks.
Hi Jean! It's definitely best to do the cardio workouts before stretching to ensure your body is loosened up, and warmed up. It's totally okay to do the stretches on the bed and you should still get the same benefits. It's great that you are focusing on maintaining flexibility. I also have lots of seated stretches in the 'stretching' playlist if you want to try some other ones.
@@ImprovedHealth Yes Jules.
I’ve been also doing your seated stretches on various videos for the past months. It’s just recently that I tried your floor stretching exercises which I’m liking. 😊
Enjoyed doing both the seated and floor stretches. Thank you so much Jules for creating videos for us seniors. Keep it up 👍🏻 n take care.
I really enjoyed this workout but I definitely am Not very flexible.I would really like to be more flexible.You are Really flexible
I was quite flexible as a kid, too...so it's partly genetics. I think if you try to take 5-10 minutes to stretch every day, you'll start to see a positive change.
Lovely like you!
😊
Sorry I had to press dislike only because I found it (at the moment!) hard to do the floor exercises but changed to your seated one 😊 you do inspire me to improve so thank you so
Much 🎉 ❤
Hi, in the future, if you can't do some of the exercises, please don't hit the 'thumbs down'. It tells the algorithms that you don't like the video, and then CZcams thinks people don't like it. From what you mentioned, it's not that you didn't like the video, it's because the exercises weren't suitable for you. I have lots of seated stretching routines that I hope do work for you and that I hope you'll enjoy.
👍👍👏👏👏🏵️🏵️🏵️🏵️
🌷🌷🌷🌷🌹🌹🌹🌹🌷🌷🌷🌹
thank you!