Love all these! I also do cable pull down on knees, using abs. And also a cool one, where i lie on my back, stretch out, holding a 5kg plate above my head, bring knee's up and place it on my shins, stretch back out, knee's back, collect the plate and back over the head. repeat! If anyone knows the name for that exercise, let me know!
Learned something new! Thanks
Love all these! I also do cable pull down on knees, using abs. And also a cool one, where i lie on my back, stretch out, holding a 5kg plate above my head, bring knee's up and place it on my shins, stretch back out, knee's back, collect the plate and back over the head. repeat! If anyone knows the name for that exercise, let me know!