🍋 Lemon and Blueberry overnight oats 🍋

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  • čas přidán 23. 03. 2023
  • Ingredients:
    - 1/3 cup oats
    - One serving MaxIsolate protein in vanilla or coconut
    - 1/2 cup milk of choice (plus more, if desired - can also use 1/4 cup milk and 1/4 cup yoghurt)
    - 1 tbsp chia seeds or ground flax
    - 1/2 tsp vanilla extract
    - Juice half lemon, or to taste
    - Zest one lemon
    - 1/2 cup frozen blueberries
    - 2 tsp maple syrup, to taste
    - Optional, for serving: sugar-free blueberry jam
    Method:
    - Mix together all ingredients. Store in the fridge overnight, then add more milk if desired for a creamier or thinner texture. Layer with jam if using, then enjoy!
    Using cashew milk:
    Kcal 491 | Protein 33g | Fat 9.5g | Carbs 43g
    #shorts #proteinrecipe #proteinoats #protein #teammaxi #maxinutrition
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