Chakra Meditation for Beginners | Psychic Centres Of Yoga and Tantra | Dr.Ananda Balayogi Bhavnani

Prana, the universal cosmic energy sets up great vortexes of psychic energy in certain parts of the nervous system, creating Psychic Centers known as Chakras or wheels of psychic energy. We are energized through the energy pathways known as Nadis and energy vortices known as Chakras. These psychic pathways and vortices are located in our energy body, the Pranamaya Kosha, and go right up to the Anandamaya Kosha, the universal body.
As per the Rishiculture Asthanga Yoga tradition codified by Yogamaharishi Dr. Swami Gitananda Giri, there are a total of 12 Chakras. There are six lower and six higher charkas. The lower charkas are related to the physical body and are known as Pinda Chakras. The higher chakras are related to the Cosmos and are known as Pinda Chakras.
Each Chakra is also related to different psychological qualities and has specific Asanas and Pranayamas to focus the Chakric energies. They are also related to the subtle elements known as the Tanmatras and the Prana Vayus or subservient forms of Pranic energy.
Presented by YOGACHARYA Dr. ANANDA BALAYOGI BHAVANANI Of ANANDA ASHRAM at ICYER, PONDICHERRY
Chakra Meditation for Beginners | Psychic Centres Of Yoga and Tantra | Dr.Ananda Balayogi Bhavnani
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What is the meaning of "HELD", "IN" and "OUT" specifying directions in these diagrams pls elaborate

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Breathing in and then retention of breath. then breathing out and holding out in suspension.

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