Anapana Meditation // Vipassana Meditation

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.' He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.
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साधु साधु साधु

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I have done a course for Ten days. It is really a wonderful...

[@champaksuthar2921]

Mangal ho. Sadhu sadhu sadhu

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Most effective meditation.

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गुरु गोयंका आपको प्रणाम साधु साधु साधु

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इस ध्यान के संपूर्ण सेशन के दौरान एक भी विज्ञापन न होने के कारण अच्छा लगा । साधुवाद ।

[@DevendraStudyIAS]

विज्ञापन होने पर ध्यान में व्यवधान हो जाता है इसलिए विज्ञापनरहित। साधू साधू साधू

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Is background sound allowed ...doesnt this hsve to be in full silence

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❤

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Very nice

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🎉

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मे करीब एक माह से ध्यान करने की कोशिश कर रहा हु लेकिन ध्यान नही लग रहा है मार्गदर्शन करै ।

[@chandravilaspatil3800]

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telugu

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Sabka ka magle Hai rai

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Sir mujhe anxiety hai kya Mai jasakta

[@rajeshkumar-yz3hg]

haa bilkul

[@middh2222]

Disturbing background sound..

[@RaxaParikh-od9np]

Why why cheat

[@DevendraStudyIAS]

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Life changing most effective bipasana meditation 🙏🙏🙏

[@ns5363]

Life changing ❤

[@lalasahebmomin9966]

Raxa Parikh tumara mangal ho.Kalyan ho.

[@vishwambharnath6205]

Sadhu sadhu sadhu

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साधु साधु साधू

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[@rajuchoudante3868]

🙏🙏

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❤

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❤

[@DevendraStudyIAS]

भवतु सब्ब मंगलम।

[@DhanashreeSakpal-pu5zu]

🙏🙏